Resistance Band Full Body Workout - Get Lean and Toned with
HTML-код
- Опубликовано: 16 июл 2024
- Find the Lean and Tone Program at shop.achvpeak.com/collections...
📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Access-Member ⚡⚡
💥💥 Get a free 7-day Routine: bit.ly/Free7DayRoutine 💥💥
🔥🔥 ACHV PEAK Resistance Bands: bit.ly/AP-ResistanceBands 🔥🔥
👉 Dumbbell Workout Program Here: bit.ly/DBComboProgram
👉 Resistance Band Workout Program Here: bit.ly/RBCombo
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
d12d48
OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks
EXERCISES:
1. Sumo Squats
2. Seated Rows
3. Bicep Curls
4. RDL's
5. Chest Press / Push-Ups
6. Overhead Tricep Extensions
7. Dead Lifts
8. Shoulder Press
CARDIO MOVEMENTS:
Set 1: Faux Jump Rope
Set 2: Skip Hops
Set 3: Run In Place
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
I love the pace and diversity of this workout. Would love to see an extended version with some staggered squats or maybe even some abs mixed in. I do a lot of your guy’s workouts and absolutely love them.
Thank you for a great new workout! I love the combination of cardio and resistance bands, I always feel like I worked harder
First time doing a full body band workout. I loved it! Thanks!
Best workout ever! Thank you, you keep me fit! 💪🏽 it would be nice to see more workout like this style... loving it!
That was excellent! I have been doing your videos throughout the pandemic and feel incredibly empowered by your program. Thank you for your positivity and your modification suggestions. Even if I can’t do it all, it’s been amazing to push myself and to see myself grow. Because of you two, I was able to lose 30 pounds since January in time for my 30th birthday this week. Keep crushing it! 🥳💪🏼
EXCELLENT EXCELLENT WORKOUT! I didn’t think I’d be able to complete this workout but I did! I enjoyed it from start to finish. Thank you both very much.
Great work out. Loving the residents and cardio combo. More of those style work outs please. 🤙
Rich here from New Zealand. Best workout yet Guys. I love the cardio/resistance mix. For a 64yr old it was a challenging workout but fun.
I love the way you two work together, it's inspiring. Keep up the good work.
LOVED it! Thanks guys
thanks a lot for this workout !!!
Great workout wonderful way to start off the week
That was an awesome workout. Loving the cardio transitions.
Loved this workout! Thank you🙏🏽🥰
Geez this was tough! Lots of cardio here and it was welcomed. I was looking to Bruce for inspiration. He inspired me to lay down! 🤣🤣🤣 Good stuff you guys. This was definitely a sweatslinger!
Bruce is fantastic inspiration if you're looking to take a nap or relax. Glad you enjoyed the workout
WOW just WOW great workout
Ahhh, so good!!! At one point I threw the resistance band on the floor after a set & hated you guys FOR A SECOND! LOL! Thanks guys! I feel tired but amazing 😅💪🏽
Thanks to you both. I needed this. ❤️🙏
You're so welcome Dennis
Love this one
Great workout!!! Modified the cardio to low impact for a bad knee but still got a sweat,
Loved it !!,
Thank you coach
Work out complete.... wow great workout, on to the next video ❤️
That was helpful,,..thanks !
What a fun workout. I burned a TON of calories on this one. Thank you!!! Would love some more of this format.
Good stuff man -- my wife and I did this together. We love the workout -- keep em coming!
Great workout!
We are waiting!!! 💝
Getting it done on a Monday!
This was an epic workout
Crushed it! Did sprints for all the run in place! Heart pumping workout!
Boom
Loved it! Perfect all body routine when I'm short on time. Best wishes from the Land Down Under. Victoria Australia.The most locked down state in the world! Not seen my friends in Melbourne for a year because we're not allowed to visit each other and home visits banned. No gyms open. So it's RUclips and you as my in house teachers. But I'll be using your workouts all the time as I live remotely and RUclips is my trainer. ❤️
Do more workouts like this!!!!!!!!!
A lot of workout in 34mins well done
YES!!!!
Great workout! Barely could move after!
Please do more this kind of workout!
Could you maybe do another exercise for chest? I dont really FEEL THE BURN when im doing chest press...
Love the blue accents!!! Feels fresh😍
You'll start seeing it more!
My favorite fitness couple... I just seen this and got so excited!!! If I didn't work out twice today I would actually attempt it!!! but I'm saving this for my second workout tomorrow night!!!
Boom! I hope you enjoy it
More more more!!!
Wow that’s was awesome! I’m on fire
Okay now I need to try this. I love using bands but I was having trouble integrating some cardio movements into it. Looks like ACHV PEAK already discovered a plan.
Deceivingly challenging!! feel goood :)
That was tough 🥵 💪
I’ve done this workout so many times, I love it! How many calories, roughly, do you think this would burn? Keep the great vids coming. From Donna in Scotland 🏴 😃
Hello Donna. According to my Fitbit I burned 358 calories when I did this workout
Hello, I enjoyed the workout (of course - they are all very good) but a bit unsure of the difference between RDLs and dead lifts. Can you clarify please?
Good work out got me sweating
Brilliant workout guys, the variation really helps to push through!
READY WHEN YOU ARE SIR DJ
💪😎☝️
is this to be done every day or every other day? thx
I just wanna ask if it's okay to do this workout everyday instead of a 30 day workout routine. I just finished doing a 7x4 workout without equipment and want to know if doing this is alright for now.
New subscriber here 👋🏽. Do you have any more workouts like these? I hope so! If not can you do some more, please? Thanks in advance! ❤
Welcome! This workout is part of our Lean & Tone Program! You can find the program here: shop.achvpeak.com/collections/workout-programs/products/lean-tone-resistance-band-program . You can also look for HIIT Workouts that we have by using the search bar on our channel videos page here: www.youtube.com/@ACHVPEAK/videos . Lastly, here is a full body HIIT workout you might like: ruclips.net/video/TUFOl8hm8KU/видео.html
What does RDL stand for?
Brutaaaal. The beeest
Really like your workouts. Didn't realize so many different exercises with the bands. Great content!
🥵🥵 DJ, does this workout come with oxygen ?? what a great workout. You smash it again my American friend. People in the UK love you.... 🇬🇧
Thank you Tony!!! We love our UK family too!!!!
Decided to challenge myself by making all the cardio movements burpees.
Totally unrelated: I’m posting this from the floor. Please send help.
nice mix 🖖 just a bit more variation in the cardio part would be cool 💪🇩🇪
We thought the same! This one and the DB version were the first ones we filmed. Now we switch the cardio movements half way through to new ones.
How do you determine the weight of a resistance band?
Largely we go off of color. Resistance bands change resistance when stretched. I'm sure you could use a tool to figure out the weight/resistance of your bands.
Everyone is sweating!!
That wasn't hard at all.....LOL. Love the colour combination of the workout gear. Would love to see something like this just for upper or lower body focus if you haven't already done so. Thanks!
is the dog ok?
why does it say “sold out” when i click on the lean and tone link?
It's not available yet. We don't want anyone to purchase it yet since the program is not ready. It will be available by May 17.
@@ACHVPEAK ah ok, gracias