Dumbbell Arms Workout - 25 Minute Biceps and Triceps Workout

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Dumbbells Arms Workout Overview:
1. 6 Bicep and 6 Tricep Exercises performed as supersets
2. 2 sets of each superset
3. 30 sec on // 15 sec off // 20 sec ext breaks
4. Duration: 25:10
Dumbbells Arms Workout Warm-Up:
1. Arms Swings
2. Alt Forearm Stretch
3. Alt Tricep Stretch
4. Arm Circles
5. Pull Rotate Press
6. Chest Openers
7. Bent Over Rotations
8. Good Morning Exercise
Dumbbells Arms Workout Exercises:
1. Bicep Curls
2. OH Tricep Extensions
3. Hammer Curls
4. Lying Tricep Extensions
5. Reverse Curls
6. Lying Tricep Pushouts
7. Drag Curls
8. Cobra Push-Ups
9. Alternating Close Curls
10. Close Grip Push-Ups
11. Concentration Curls - L / R
12. Tricep Kickbacks - L / R
Dumbbells Arms Workout Cool-Down
1. Seated Shoulder Stretch
2. Forearm Stretch on All Fours
3. Alt Back Stretch
4. Shoulder Rolls
5. Alt Tricep Stretch
6. Back of Forearm Stretch
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[@willfergusson724]

Nice arm workout !! Just finished the Lean and Tone series a lil over a week ago! Nice to check out some of the newer workouts !

[@Dr.Hoppity]

Good stuff, thanks!

[@ACHVPEAK]

You bet!

[@gnarlyification]

Thanks, took this for an excellent after-dinner and after-kids bedtime spin!

[@lazarieswells7095]

Great workout. Thank you guys for everything

[@gullpayne]

That was awesome just did it in a full gym thank you

[@makeupbyife]

Completed

[@janetsomerville8627]

Thanks

[@ACHVPEAK]

Thank you Janet! We truly appreciate your support!

[@woody1856]

hold it baby 3? or a previous upload? congrats if there is a new addition to the fam.

[@ACHVPEAK]

New addition to the family! Baby number three and finally got a girl! Jen won't be so outnumbered now.

[@Monkey_slapping_keys]

Why static stretching prior to work sets?

[@yasihosseini3320]

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