Resistance Bands Legs and Band Arms Workout - Get Lean and Tone
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- Опубликовано: 11 окт 2024
- Find the Lean and Tone Resistance Band Workout Program at shop.achvpeak....
If you're looking to burn fat and build muscle then this resistance band legs and arms workout is for you! This resistance band workout is going to push you hard so be ready. Its quick, its tough but its going to get you results. Thats what the lean and tone resistance band workouts are all about.
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RESISTANCE BAND LEGS AND ARMS OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Break
5. Duration: 34:10
RESISTANCE BAND LEGS AND ARMS EXERCISES:
1. Lateral Lunges - L
2. Lateral Lunges - R
3. Depth Squat - L
4. Depth Squat - R
5. Split Stance Bicep Curl
6. Overhead Tricep Extensions
7. Hammer Curls
8. Tricep Kickbacks
RESISTANCE BAND LEGS AND ARMS CARDIO MOVEMENTS:
Exercises 1-4:
1. Punch Outs
2. Quick Curls
3. Bicycle Crunches
Exercises 5-8:
1. Hang Cleans
2. Bodyweight Squats
3. Step Outs
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
The burn and sweat are real y'all! Specially working out in this Florida humidity/heat. Thank y'all for this workout, it was outstanding this morning!
literally drenched in sweat. best workout ive had! thanks for the always consistent and amazing workouts!!
Nice and Heavy! Love the @"keep pushing yourself, You want results?! Think about that everytime you want choose the easy way!" Made my day! Thank you for the training!
Super Sunday fun 🤩👊🏽💪🏾
Loved this workout! I really like this format! Thank you so much!
This type of workout has been one my favorites y’all have done. The cardio in between is killer!! I did the upper body resistance band workout with the same set up yesterday, love it!! Also exhausted!
Brilliant trainer
Today is my rest day, so I will be trying this workout Tuesday morning. Another great workout 💪 👌 👏 👍.
Got up a little late this morning 😅 but we will be replaying this video in about 15 minutes!
Great workout thank you x
Thank you coach
Any time
Change the color of the timer to match whatever color the exercise is in-that would look sweet 🔥
Changing that dang timer is nightmare lol. I used to edit them in Adobe after effects and haven't changed them in years! But I may have to figure something out...
Love your style DJ! I tried to sign up for your lean and tone program but it said sold out! I'm bummed!
Awesome burn 30 /10 really works your stamina
Woohoo workout complete ❤️
Killer workout 👍🏻🥵
I am dead... thanks for your workouts!!!
I think this will wear me out, but imma try it soon
Yyyeeeeeess
👍💖