the one main down fall for this is the time to get your bands into the right position before starting. Maybe a 5-10 second time to allow your viewers to do that would be helpful. I felt to rushed and missed some reps for each exercise.
Were actually working on a video like that right now. Were trying to cut down by 3-6% body fat. Tracking everything and even having an inBody 570 body analyzer done weekly to show more accurate details.
That can certainly help. But I think how many carbs you should eat depends on your goals. Carb timing is the important detail I think a lot of people over look too. I typically eat around 100g of carbs each day and on heavy or longer workput days I'll have 200-250 max. But that's what works for me
@@ACHVPEAK good point on carb timing. More so than just carbs, I’ve noticed that cutting out grains has helped too. I’m 6’1” with 11% body fat and never been more fit. But I also have had gut issues in the past, so maybe more carbs/grains works for you compared to me. Either way, not eating bread everyday is huge!
Couldn't agree more! I try to stick with oats, low sugar yogurt, bananas, and veggies for my carbs. I notice when I have a lot of grains my knees ache.
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
Love resistance bands. Less chance of getting hurt and it works equally well as dumbbells.
Hey, great video! How often should we do these chest exercises?
Watch their old videos. The progress is so inspiring
the one main down fall for this is the time to get your bands into the right position before starting. Maybe a 5-10 second time to allow your viewers to do that would be helpful. I felt to rushed and missed some reps for each exercise.
I was wondering if you guys can look into making some “flow workouts” with different movements that “flow” into each other?
Great workout! The extra push ups at the end were on point!
I'm hitting this one today. I'm excited.
Great workout as always! Thanks!
You're so welcome!
Approx how many lbs band should we use for this?
That is dependent on your form and strength. You should be using enough resistance to feel a good burn about 22-25 seconds in.
Hey man, apart from these kinda workouts can you give us an insight of how you got the level of physique you have right now?
It’s called a low carb lifestyle
Were actually working on a video like that right now. Were trying to cut down by 3-6% body fat. Tracking everything and even having an inBody 570 body analyzer done weekly to show more accurate details.
That can certainly help. But I think how many carbs you should eat depends on your goals. Carb timing is the important detail I think a lot of people over look too. I typically eat around 100g of carbs each day and on heavy or longer workput days I'll have 200-250 max. But that's what works for me
@@ACHVPEAK good point on carb timing. More so than just carbs, I’ve noticed that cutting out grains has helped too. I’m 6’1” with 11% body fat and never been more fit. But I also have had gut issues in the past, so maybe more carbs/grains works for you compared to me. Either way, not eating bread everyday is huge!
Couldn't agree more! I try to stick with oats, low sugar yogurt, bananas, and veggies for my carbs. I notice when I have a lot of grains my knees ache.
I’m ready
Love it, please more chest exercises with resistance bands, I can retell from memory all you have created haha!
@ACHV PEAK Any chance your do this kinda workout but for other separate body parts ? Also lovin your workouts your my go to on RUclips. 👍👍👍
Yes of course! We plan to release a few more videos of difference body parts and groups!
Great work out!! Thanks DJ!
You bet Daniele!
Just tried. Fun and effective. Thanks bro
Thank you coach
I like that this guy actually enjoys his job
thanks ! workout feels great
Which training is best for fat loss?
Crushing it!
Thanks Joe!
For so many of these I feel the most work in my shoulders. Do I just need to drop the weight to focus more on chest? Even my push-ups…
I love u for this. Thanks buddy
I've been using this method for my man boobs and it's working. slowly but surely it will work so just be patient and be careful as to what you eat!
Can you do a back day with resistance bands!!
Sure will!
Chest day here we come!!
First 💯😎
Time to get this show on the road!
Tomorrow is when I work on my chest, I’m trying this! Thank you!
I did the work out, my chest hurts… thank you -feel the burn!
Awesome format! One of the stink'n best band channels on YT. Thank you for all you do!
Hi I wish you had time stamped for Easy access
Here for the smoke!!!
Hello why i dont feel anything in my chest
Whats wrong
Is this workout go for a woman also??
Im having chest pains watching this 😂 def doing this on chest day.
Can girls do this too?
Every 50+30 lbs except pushups
Most the exercises seems made purposely, it's just for the sake, uncomfortable exercises with very less productive result.