In order to make sure that you make the best selections for your workouts, I ranked popular chest exercises from best to worst so that you can maximize your gains: ruclips.net/video/ykQlXirszbo/видео.html
Quick question on cross over push ups, my OCD wouldnt allow me to do this without switching sides to also do the other arm in the band. Then essentially do 10 left arm band rest 10 right arm band repeat for 40 total back and forth twice. Redundant or "what ever feels right, do it" kind of thing?
JEFF !! I'm older and used bands for home workouts, until one snapped on me. Oh, the pain! What brand/company do you use? Please. I'd love to get back into using them. Thanks.
Doubt you'll see this, but genuinely thank you for what you do and all the expert advice you provide. I went from D1 athlete to 150 lbs overweight after two surgeries and several years of health issues. I'm ok now thankfully and currently undergoing my journey back to fitness and a healthy body, and your channel has served as my inspiration. I truly can't thank you enough. Down 100 lbs using your videos as my main source for training. I especially value these beginner videos as a resource and easy access point for novices or someone like me looking to slowly work their way back into lifting.
Jeff as an older trainer with every weight induced injury from my Arnold & Stallone days. Coming across your band series is like striking gold. I have named you the Einstein of modern day training. Thankyou for sharing.
@@Nick.McIntyre I have watched videos on youtube that says this is not a good exercise because there is no horizontal force and works more the upper muscles of the back
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/big-chest-with-bands If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@@petertone1616 Arnold never had 22+ inch Arms, those are exaggerated stats . In addition, Arnold was a steroid user so it's unfair to compare him to Jeff.
Personal Notes: Mid Chest: 1:20 Banded Saws (p) 3:34 Wrap Around Press (p) Lower Chest: 6:28 Assisted Dips (o + p) Upper Chest: 4:36 Upper Chest Pullover (o) 7:14 Cavaliere Crossover [alt] alt = alternative exercice r = red band (7~12 kgs) o = orange band (12~23 kgs) p = purple band (23~34 kgs) g = green band (23~49 kgs)
Thank you Jeff. I've been doing various exercises for my chest but I have limited options due to a lack of facilities. This has led to development in my lower chest but my upper chest doesn't seem to grow. I've tried these exercises and I can finally see the improvement in my upper chest. You have helped me on my journey of bodybuilding. God has given me the strength of mind as well as the physical strength to get this far. God bless.
For a couple months now I've completely stopped using weights for triceps and delts, and gone to tubes and bands. I think you get all the benefits of resistance without the shearing damage that gravity and weights do.
Lot of people underestimate the power of bands. They are great tools and have some great advantages. One of those I always here from seasoned lifters is - less pain. Super glad to see Jeff (and Sly) spreading the gospel. Can't wait for more content!
Pullup bands get really big. I have a blue one that is 180 pounds of resistance, and they get bigger. When they first came out , everyone looked at them like unicorns with sprinkles.......until lol
I think that you will need the bands anyway. There are muscles for pushing, ans there are muscles for pulling. Of course it is not absolute, but there are times when it is good to push the weights, and then there are times when itis better to pull the bands.
Who wouldn't? I saw 1st Blood back in '83 when I was 9 years old, and from that moment I knew I wanted to lift weights. At 15 my dad bought me a home York set, at 16 I joined a gym, at 17 I was bouncing a pub door at the weekends, and at 19 I qualified as a trainer and sports therapist, and made a long career for myself. Sly literally sowed the seed for my entire life path, and I'm now in my 32nd year of lifting. To have your inspiration, be inspired by you? That would feel remarkable.
@@davidlloyd2594 ok chill haha, i´m just saying.. that was no attack or anything just a liitle joke lol. i would also cry if theweeknd told me i have nice hair or some shit
Jeff as a 40+ man trying to stay/get in shape, I thank the gods everyday that your videos are here. So good to see you get that shout out from Sly. Super looking forward to the rest of your band series.
The band resisted dip is an incredible end-of-set motion. Been doing weighted dips every week for years and the burn from some banded dips after a full set is unreal.
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
The bands Jeff is using are 41 inches in length, and then if you triple them, that's 123 inches, and remember, they loop, so overall circumference will be around 20 feet. If someone is 6 feet tall, hands pressed up would make them slightly over 7 feet tall, add in 2 feet gap in between the feet and the hands, and that becomes 7+7+2+2 = 18 feet. Still under 20 feet max 3x stretch of the band.
Thank you for the videos on how to properly use the bands, I’ve been watching your series for years and they have been absolutely instrumental in helping me not only get back into shape but get into better shape than ever before. I’ve struggled for years with finding a routine that was both effective and actually made feel the burn properly afterwards. I also have issues with my shoulders, years of accumulated injury’s to both of my shoulders from working with heavy equipment on the job and bad form and techniques have taken a toll on them. I’m currently recovering from another shoulder injury that I suffered while at work, I’m close to fully recovering though and your resistance band series has proven extremely helpful. I’ve used bands in the past but after watching your series I didn’t realize how many ways you could apply them, they have turned into a new staple tool in my training regime. I travel for my job and I’m on the road almost 90% of the year, these bands and your videos have really saved my sanity. I’m going to be 45 this year and I can feel the years, the bands combined with my kettlebells have given me a lot of new opportunities to train effectively and not sacrifice any of my progress. Thank you for all you have done and please continue with the videos, maybe if you get the chance you can put together a short series on kettlebells. That would be extremely helpful too. Thank you once again.
This is mechanically the most effective way with my home training. As I find weights do tend to impinge on my injuries. Wonderful Band exercises! Look forward to watching more Band exercises that assist towards recovery of shoulder injuries.
Jeff, I work almost exclusively with bands at home. Your band chest workout is the best chest w/o I’ve found. I need to know how many reps and how many sets for each exercise. Great video BTW.
A great and well deserved compliment from Stallone to Jeff & his Athlean-X channel, like Jeff, Stallone and Arnold were the reason I also got into weight training, and now a Personal Trainer, the Rocky movies and Pumping Iron always motivated me to train.💪🏽👍🏽
Having survived several heart attacks and open heart surgeries, I can do these band exercises at my own ability and frequency. Weights can be far more dangerous with a frail health like mine. The bands are far safer than traditional workout.
I started using bands when Covid hit. I really enjoy them and I am liking this series as it is giving me new ways of using them. Thank you for making this series.
Crazy story for me before ever finding your channel and working on getting into better shape, about 2 months ago I was watching the Rambo and Rocky movies and Sly's physique and drive in those movies is what motivated me. Since then Sly and Jeff Cavalier have been my inspiration and without these videos I'd be lost trying to start off in this
Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL." THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Are you saved friend? If you died tonight will you go to heaven or hell? Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. Luke 24:47 KJV And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem. Acts 4:12 KJV Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. ruclips.net/video/14y_VIJ2ZbM/видео.html
I am 61 and I never liked lifting weights so I didn't bother and just gave up. I then discovered bands and I have been using them ever since because they work perfectly for me. I like how Jeff does his workout examples shirtless because that's how I workout and I like to see the muscles at work...that's all the inspiration I need.
These band workouts really do work. My chest is more sore than it has been in years after I did everything on this video. Please make more resistance band videos... maybe for shoulders & biceps & triceps? Thanks jeff
Jeff thank you so much for this series. I bought some bands and started to use some of your exercises in my routine. Basically, I superset a barbell/dumbell exercice with a band exercice. Incredible blast and pump after every workout!
I'm certainly not as young now as I once was. Due to this your series on bands. and dipping in and out of other band user's. I've went out and brought my first set. What I'm struggling with currently as they are lots of different idea's when it comes to both set and rep range. but I guess its simply down to seeing what works for you.
Like Sly, I have replaced free weights with resistance bands mostly because I am now solely working out at home. I learned a lot on what exercises could replace what I used to do at the public gym. These that you showed in this video are completely new to me. Thanks for sharing these. I look forward to your next video on using resistance bands.
I’ve just came across you videos last week. I have an apartment that’s short on space and not a gym close to me. These videos are great, very easy to follow. Thanks for putting them out there. Knowing I can get a good workout at home keeps me motivated. Thank you.
I’m 66 and agree wholeheartedly with this. I started 6 months ago using just bands after about a year of being out of my exercise routine (I retired, sold my home, moved across the country, and built a new home). It takes a little getting used to but I wish I had transitioned to bands 20 years ago.
@@JoseGonzalez-gg6rs Weights will always win out over bands. But cables (which are similar to bands in terms of ROM) are in many ways superior to weights. As with most things I think a combination is the best option. During lockdown I was exclusively using bands at home and put on lean muscle. Also bands are cheap and easy to take with you on holidays etc. So they have other benefits.
Here after applying one of shoulder band exercises to workout from jeff and seeing massive results and now watching all the band series to get more of those gains really greatful for the usefull content jeff thanks
Door handle might work. If you need it low, slipping the band under the door with a sturdy cylindrical item (like a dumbbell or a chair sitting back to back by the door with the band grabbing both of the chair's legs. Add heavy things on the seat to prevent the band from slipping under the chair) on the other side of the door to prevent the band from slipping back out. Keep the door closed. This depends how thick the band is, but chances are you should be able to slip them under. Or you can make your own anchor.
@@JustKaru_ good idea. I went with the stands of the bed - it’s thick and stocky so should be relatively sturdy. I think that should do it for the movements with low-anchored bands. Thanks for the advice though
@@GY9944 You might try outside, a tree perhaps. Be careful the tree (or whatever) surface is not too rough. The friction between the band and the surface will tear the rubber. It happened to me. So maybe use a towel (or something soft) the "mitigate'' the friction.
I wrapped the band around the handles of a cloth shopping bag and tied the bag itself into a thick knot. Put the knot behind a door and close the door. The handles of the bag will slide in the thin space between the door and the frame.
I'm already leaps and bounds beyond what I ever achieved in my younger years by a regimen of simply a few pushups and pullups (and 45 minutes of cardio) and beyond the beginner gains I can see so much more work I'd have to put in. It's just unfathomable to me where people like this take the time and willpower to go through all that work. I'm working out in the range of every other to two out of three days and an hour each and it's seriously taxing on my willpower to keep it up. I absolutely respect people who can do so much more. I just haven't the foggiest how they do it.
I used to work out all the time and Iv lost the willpower to work out like I used to. But Iv started to work out hard again, it’s just about dedication and finding exercises that suit you. All the best
This video is great! Had hernia surgery and use lighter bands to go through the workouts. Each month my doctor is increasing my resistance. Seeing this video inspired me. Thanks
Pro tip: For the banded push ups before you grab the band, cross it like an x shape like this ∞ and then put it behind you back an do push ups. This way the band doesnt slip easily from your upper back.
Great explanation and how each exercise can target the muscles. I purchased some bands and couldn’t figure out what else I can add to it.. Definitely looking forward to more on the bands, thanks 🙏🏿
Jeff I live in Palm Beach, FL and always followed Sly since he moved here. Glad you decided to make a video on resistance band training after I mentioned his post to you.
Been using bands for 2 years and watched tons of vids and even bought some programs. This is your first band vid and this chest info is better than anything I've seen. Thanks
Definitely like this series, looked all over for good band exercises but couldn’t find much. I’m just getting into training so I think training longevity would also be a good topic
PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!
Hey Jeff, thank you so much man. You have changed my life. My shoulder and back have never hurt again because of you. I cannot recommend this channel more
Congrats on getting a shout out by your idol man! Your inspiration of scapula training is working wonders for my results. Specifically with chronic pain. I appreciate you!
@athleanx This is a fantastic video. I workout at home and I'm slowly collecting equipment but I do have bands. Just ordered a second set so I can do crossovers. I can't express enough appreciation for the quantity and quality of these videos.
Love this new band series! Here in newfoundland we had a out break and put us back in alert lever 5 so now I only have bands! This is super helpful thanks Jeff!
Another workout day after which I'm compelled to come to RUclips and tell you just how awesome these exercises are! Truly the most unique and effective exercises! Thanks a lot, Jeff and team Athlean-X ❤
I'm using bands because my gym's still closed. Heavy bands can be tougher than weights! Try doubling up a 175 lb band and doing pushups--just regular pushups. Then, add a thinner band. As with weights, this can go on indefinitely to add resistance. I see a big improvement in mass and strength. Another thing--I'm using a 125LB band for 1 armed overhead presses. Good thing about the band is, although I can't get it to full extension, I can HOLD it for ten seconds at the point of failure. You can't do this with dumbbells. If you can't press it, you have to immediately bring it down. Right now, I'm using both bands and dumbbells-each compliment the other, Compared to the band, the 60lb dumbbells I have go up like a feather. That wasn't the case before. This might be the one good thing to come out of the WuFlu debacle. Sly's right!
I WANT MORE!!! Arms, legs, ALL OF IT! I’m a 40 year old who was a college athlete, and I don’t want to lift traditional weights anymore. I desperately need help using resistance band as this is a new journey for me. So, any help would be greatly appreciated!
Jeff, I can’t thank you enough, my life is changing, I have less pain in my shoulders, less pain in my elbows. I have Disk Degenerative Decease and your exercises for strengthening the core and lower back are, well you know what I’m trying to say. Thank you. James.
Hi James! Great to know that you are improving! Could you please highlight the specific core and lower back exercise you've been doing regularly that has made the biggest difference? My weak lower back inhibits the proper execution of many exercises. I'm sure you must have experienced the same. I have a sore lower back after every back day. Thanks.
@@amanrehman8281 ruclips.net/video/wMRG9O1PQBU/видео.html this guy helped me get the curve back in my lower spine, still looking the core vid I watched.
Hey Jeff. Im 17 and for over a year have been getting tendon injuries all over and not knowing why. Recently i have found out it is because i have hyper mobile joints. It would be so helpful if you considered making some informational videos on how to train safely or rehab with hyper mobility and would change my life like so many of your other videos! Love your content 😁
Dude is not only inspirational with all his vids, but he's making some crazy bank based on the millions of views across numerous vids!! Would love to see one of those "This is how much I make from RUclips" vids, just for the fun of it. And you know what? He's one of the few RUclipsrs that truly deserves the rewards. And to have Sly give you props?!? Now THAT's success!! Bravo, Cav, Bravo!
The creativeness of your band exercises never ceases to amaze me Jeff… My absolute no.1 go-to. Your vids plus my 3 resistance bands have single handily got me into great shape within 3 weeks, and all from the comfort of my living room and no gym. PS:- Would love to know what resistance range your red band in this video is? Or where I could buy that exact one? Any details on this would be great👍🏽
Since my son was born in 2018 my schedule has been very unpredictable so I couldn't go to the gym everyday. I bought a set of bands and started working out exclusively with them at home. I cannot tell you how much of a marvel they are! I think they're the best invention when it comes to fitness. I get a complete workout with them at my pace anywhere. When I travel I just put them in my suitcase and I got my whole gym with me
In order to make sure that you make the best selections for your workouts, I ranked popular chest exercises from best to worst so that you can maximize your gains: ruclips.net/video/ykQlXirszbo/видео.html
Quick question on cross over push ups, my OCD wouldnt allow me to do this without switching sides to also do the other arm in the band. Then essentially do 10 left arm band rest 10 right arm band repeat for 40 total back and forth twice. Redundant or "what ever feels right, do it" kind of thing?
I'm 35 and skinny. Still have a high metabolism how do I gain size when my body devours everything I eat quickly. I'm fit but I want to gain mass.
First time seeing this
Like you even more Jeff ESPECIALLY NOW that you like SLY
JEFF !! I'm older and used bands for home workouts, until one snapped on me. Oh, the pain! What brand/company do you use? Please. I'd love to get back into using them. Thanks.
That intro was the only flex I’ve seen bigger than Jeff’s biceps!!!
LMAO that's right
u haven't seen enough biceps
Hahaha 😁👍🏻
I only liked your comment because of your username.
Yo
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
up
Do you know what brand of bands he uses? His bands look like a better quality than the ones i have. I think his have a bigger resistance rating
@@kandelljordan1018 It's his bands brand. You cn purchase on the website. I have both f them and they are awesome!
@Sunrise Boy i didn’t, i account have some but the don’t look like the same material or quality.
@@Jackie-sb7kg thank you, I ‘ve been looking for them, for years literally since my sophomore year of high school... I’m a junior in college now 🤣🤣💀
Sylvester Stallone at the beginning looks like he's using a filter of himself.
It's actually Jeff, he deepfaked Sly for this video.
Sly is lucky to be deepfaked by jeff then ig
LOL
LMAOOOOOO
Thought your profile pic was one of my eyelashes who had fallen on my phone😂
Doubt you'll see this, but genuinely thank you for what you do and all the expert advice you provide. I went from D1 athlete to 150 lbs overweight after two surgeries and several years of health issues. I'm ok now thankfully and currently undergoing my journey back to fitness and a healthy body, and your channel has served as my inspiration. I truly can't thank you enough. Down 100 lbs using your videos as my main source for training. I especially value these beginner videos as a resource and easy access point for novices or someone like me looking to slowly work their way back into lifting.
Jeff as an older trainer with every weight induced injury from my Arnold & Stallone days.
Coming across your band series is like striking gold. I have named you the Einstein of modern day training.
Thankyou for sharing.
The truth fears no investigation...
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The victors of wars write the history books...
When Sly Stallone endorses just because he enjoys your workouts,it definitely means you have succeeded in your field❤
He follows athlean X on instagram
Haha I really hope this is a troll comment....
@@sambaxter6177 you’re pissed
Was just about to say this. This is so crazy honestly! Like a proud dad moment for Jeff haha
@@sambaxter6177 If you think Jeff lies, why are you even here? Don't you have better things to do with your time?
When Jeff names an exercise after himself, he reaches another level!
😭😂😂
Wonder what the 'Jesse Jerk' will look like when he thinks he needs one named after himself... how 'clean' will it be?
@@davidking3699 LMAO
The Cavaliere crossover has been a thing for a while. Originally designed for dumbbell
@@Nick.McIntyre I have watched videos on youtube that says this is not a good exercise because there is no horizontal force and works more the upper muscles of the back
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/big-chest-with-bands
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Yo
Literally the first
First one but still no luck..
Yo
C'mon now
Jeff low key making a series for his hero, so wholesome.
@PRATHAP V i
01:11 - Banded saw
01:58 - Crossover pushup
02:29 - Banded pushup
03:23 - Standing band press
04:22 - Upper chest pullover
05:29 - Prone punch outs
06:10 - Resisted dips
06:58 - Cavaliere crossover
Hero
Thank you SO much for doing this! Wishing you great results from your bands workout!😊
Thank u bro❤️
*Now Schwarzenegger has to shout Jeff out as well to avoid muscle imbalances*
LoL
Hahaha
This was funny 🤣
Arnold claimed 22-23 inch arms pumped, so Jeff should be shouting out Arnold
@@petertone1616 Arnold never had 22+ inch Arms, those are exaggerated stats . In addition, Arnold was a steroid user so it's unfair to compare him to Jeff.
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
:) Have a nice day!
Thanks!!!!
Cool
Any suggestions on sets and reps ?
@@libya_unhrc8491 will try to give info on that too next time :D but for now, you'll have to watch the vid :(
How do we hit assisted dips in home?
Personal Notes:
Mid Chest:
1:20 Banded Saws (p)
3:34 Wrap Around Press (p)
Lower Chest:
6:28 Assisted Dips (o + p)
Upper Chest:
4:36 Upper Chest Pullover (o)
7:14 Cavaliere Crossover [alt]
alt = alternative exercice
r = red band (7~12 kgs)
o = orange band (12~23 kgs)
p = purple band (23~34 kgs)
g = green band (23~49 kgs)
What if you dont have a place to do the dips?
@@tommymack3210 you can try with a pair of chairs
@@kaiohpj Thanks!
Thank you Jeff. I've been doing various exercises for my chest but I have limited options due to a lack of facilities. This has led to development in my lower chest but my upper chest doesn't seem to grow. I've tried these exercises and I can finally see the improvement in my upper chest. You have helped me on my journey of bodybuilding. God has given me the strength of mind as well as the physical strength to get this far. God bless.
For a couple months now I've completely stopped using weights for triceps and delts, and gone to tubes and bands. I think you get all the benefits of resistance without the shearing damage that gravity and weights do.
Thank God he's making a band series....was waiting for something like this.Keep it up guys💪💪👍
Ditto, was hoping he'd launch a program. Now we get it for free :)
@@aashb6637 Hell yeah! Now I can get my skinny body to start making so.e gainz again🙏
Lot of people underestimate the power of bands. They are great tools and have some great advantages. One of those I always here from seasoned lifters is - less pain. Super glad to see Jeff (and Sly) spreading the gospel. Can't wait for more content!
check out Undersun Fitness
@@robertmorley8081 great thx for the suggestion 👍
2 days after buying dumbbells and bench spending dollars
Today
Me:Mom I wanna buy a band
Pullup bands get really big. I have a blue one that is 180 pounds of resistance, and they get bigger.
When they first came out , everyone looked at them like unicorns with sprinkles.......until lol
I think that you will need the bands anyway.
There are muscles for pushing, ans there are muscles for pulling.
Of course it is not absolute, but there are times when it is good to push the weights, and then there are times when itis better to pull the bands.
Mom: ENTIRE BAND??? :O 0.0 X.X
Who is gonna win. 1,000 dollars worth of weights, or a single rubber band. XD
@Manfreski Of course a man of great wisdom and knowledge would know the correct answer.
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
copied for own visibility
Smart
copied
where can you do the assisted dips at home?
too many, which one should i pick? i want to do at most two not 5+ >.
Jeff helps us realize our dreams while realizing his own. A true living legend.
jeff was probably crying the first time he saw his idol say sth like that
Who wouldn't? I saw 1st Blood back in '83 when I was 9 years old, and from that moment I knew I wanted to lift weights. At 15 my dad bought me a home York set, at 16 I joined a gym, at 17 I was bouncing a pub door at the weekends, and at 19 I qualified as a trainer and sports therapist, and made a long career for myself. Sly literally sowed the seed for my entire life path, and I'm now in my 32nd year of lifting. To have your inspiration, be inspired by you? That would feel remarkable.
@@davidlloyd2594 TMI
@David Lloyd JEO (just enough information) 😂
@@davidlloyd2594 ok chill haha, i´m just saying.. that was no attack or anything just a liitle joke lol.
i would also cry if theweeknd told me i have nice hair or some shit
Cavaliere Crossover would be the name of my AEW finisher as I yank the guy's head 🤣😂🤘
Jeff as a 40+ man trying to stay/get in shape, I thank the gods everyday that your videos are here. So good to see you get that shout out from Sly. Super looking forward to the rest of your band series.
The band resisted dip is an incredible end-of-set motion. Been doing weighted dips every week for years and the burn from some banded dips after a full set is unreal.
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
The bands Jeff is using are 41 inches in length, and then if you triple them, that's 123 inches, and remember, they loop, so overall circumference will be around 20 feet. If someone is 6 feet tall, hands pressed up would make them slightly over 7 feet tall, add in 2 feet gap in between the feet and the hands, and that becomes 7+7+2+2 = 18 feet. Still under 20 feet max 3x stretch of the band.
Thank you for the videos on how to properly use the bands, I’ve been watching your series for years and they have been absolutely instrumental in helping me not only get back into shape but get into better shape than ever before. I’ve struggled for years with finding a routine that was both effective and actually made feel the burn properly afterwards. I also have issues with my shoulders, years of accumulated injury’s to both of my shoulders from working with heavy equipment on the job and bad form and techniques have taken a toll on them. I’m currently recovering from another shoulder injury that I suffered while at work, I’m close to fully recovering though and your resistance band series has proven extremely helpful. I’ve used bands in the past but after watching your series I didn’t realize how many ways you could apply them, they have turned into a new staple tool in my training regime. I travel for my job and I’m on the road almost 90% of the year, these bands and your videos have really saved my sanity. I’m going to be 45 this year and I can feel the years, the bands combined with my kettlebells have given me a lot of new opportunities to train effectively and not sacrifice any of my progress. Thank you for all you have done and please continue with the videos, maybe if you get the chance you can put together a short series on kettlebells. That would be extremely helpful too. Thank you once again.
This is mechanically the most effective way with my home training. As I find weights do tend to impinge on my injuries. Wonderful Band exercises! Look forward to watching more Band exercises that assist towards recovery of shoulder injuries.
Jesus loves you so much he died for you please accept him before it's too late the rapture is soon God bless you and your family ❤
2:44 my guy is soo sturdy he literally looks like a robot doing that
Jeff, I work almost exclusively with bands at home. Your band chest workout is the best chest w/o I’ve found.
I need to know how many reps and how many sets for each exercise. Great video BTW.
I have been absolutely DYING for a complete series on BANDS from you!!!!! THANK YOU JEFF!!
These are brilliant! I've actually grown upper chest away from the gym during covid lock-down in UK. Thanks coach!
A great and well deserved compliment from Stallone to Jeff & his Athlean-X channel, like Jeff, Stallone and Arnold were the reason I also got into weight training, and now a Personal Trainer, the Rocky movies and Pumping Iron always motivated me to train.💪🏽👍🏽
I've switched to bands and I've learnt many new exercises that didn't imagine before.
Looking forward to the whole series.
Having survived several heart attacks and open heart surgeries, I can do these band exercises at my own ability and frequency. Weights can be far more dangerous with a frail health like mine. The bands are far safer than traditional workout.
It goes to show that there's methods to work out for everyone.
Props to you, still having a way to work out that is, in face of all that.
Stay strong brother
God bless
You can always use lower weight
You're a warrior
I started using bands when Covid hit. I really enjoy them and I am liking this series as it is giving me new ways of using them. Thank you for making this series.
Crazy story for me before ever finding your channel and working on getting into better shape, about 2 months ago I was watching the Rambo and Rocky movies and Sly's physique and drive in those movies is what motivated me. Since then Sly and Jeff Cavalier have been my inspiration and without these videos I'd be lost trying to start off in this
Jeff's the type of guy, who while eating holds the spoon with both hands to avoid muscle imbalance.
IMPINGEMENT
I hold a spoon with my feet
@@ichirakuramenguy4604 I hold the spoon with my mouth and eat with my hands
Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL."
THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10 KJV
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
John 20:28-29 KJV
And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed.
Are you saved friend? If you died tonight will you go to heaven or hell?
Acts 16:30-31 KJV
...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
1 John 1:8-10 KJV
If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us.
Luke 24:47 KJV
And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem.
Acts 4:12 KJV
Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.
ruclips.net/video/14y_VIJ2ZbM/видео.html
He holds 2 spoons of equal weight
I needed this I don't have weights and only have a band so this helps a lot
I just got a band set because I can't get to the gym right now. I had no idea what to do with it before this.
Check out James Grage for more on bands
How’s your to-do list faring? (You’re not being nosy, huh?)
@Grand Rapids Same as with plates, more bands.
@Grand Rapids use heavier rated bands - more resistance = more weight equivalent
Since my gym closed, I’ve been solely working out with bands and a pull up bar. Thank you for new ideas to hit the chest
I am 61 and I never liked lifting weights so I didn't bother and just gave up. I then discovered bands and I have been using them ever since because they work perfectly for me. I like how Jeff does his workout examples shirtless because that's how I workout and I like to see the muscles at work...that's all the inspiration I need.
These band workouts really do work. My chest is more sore than it has been in years after I did everything on this video. Please make more resistance band videos... maybe for shoulders & biceps & triceps? Thanks jeff
Only doing bands myself. Would love a whole series Jeff!
I second this. Band only workout series.
By all means Jeff; for us gym warriors 60 & older, full-body band workouts are excellent.
Jeff thank you so much for this series. I bought some bands and started to use some of your exercises in my routine. Basically, I superset a barbell/dumbell exercice with a band exercice. Incredible blast and pump after every workout!
I always forget that celebrities are people just like the rest of us and they probably follow some of the same RUclips channels that I do.
How can you forget celebrities are people 😂
Or they get paid nicely on Cameo... 😂
Or they have trainers who is actually a youtuber
Or they are self indulgent ass hats that think the are better than everyone else..
This is simply amazing! I have been doing some of the exercises for couple of weeks and I feel great.
I'm certainly not as young now as I once was. Due to this your series on bands. and dipping in and out of other band user's. I've went out and brought my first set. What I'm struggling with currently as they are lots of different idea's when it comes to both set and rep range. but I guess its simply down to seeing what works for you.
Like Sly, I have replaced free weights with resistance bands mostly because I am now solely working out at home. I learned a lot on what exercises could replace what I used to do at the public gym. These that you showed in this video are completely new to me. Thanks for sharing these. I look forward to your next video on using resistance bands.
Jesse sure has aged quickly.
You aged quickly
Age gains
It's the beard damage 😱😂😂
@@An_Enraged_Pig his comment was funny. Yours was fairly autistic.
@@scrimmo that's what your girlfriend said yesterday about you
Jeff doesn’t need to shave, his beard is too scared to grow
It knows what will happen if it gets to big and creates an imbalance on his face
But his sexy pit hair kept on growing 🤣
All of his body hair is scared to grow 😂
he flexes his jaw so hard the hairs get pinched off at the pore.
@@DRLA616 through his mastery of mind muscle connection
I’ve just came across you videos last week. I have an apartment that’s short on space and not a gym close to me. These videos are great, very easy to follow. Thanks for putting them out there. Knowing I can get a good workout at home keeps me motivated. Thank you.
I’m 66 and agree wholeheartedly with this. I started 6 months ago using just bands after about a year of being out of my exercise routine (I retired, sold my home, moved across the country, and built a new home). It takes a little getting used to but I wish I had transitioned to bands 20 years ago.
Yep, bands are great. Especially the continuous tension throughout the movement and peak tension at peak contraction.
@@JoseGonzalez-gg6rs Weights will always win out over bands. But cables (which are similar to bands in terms of ROM) are in many ways superior to weights. As with most things I think a combination is the best option. During lockdown I was exclusively using bands at home and put on lean muscle. Also bands are cheap and easy to take with you on holidays etc. So they have other benefits.
It’s only a matter of time before one of Jeff’s biceps explodes
Band series?
Can't wait
I just want to say I appreciate the help you give us and I can’t wait see some for shoulders, biceps, and back!!! Thanks boss! Keep doing it big!! ✊🏽
This is a great video. My shoulders are messed up, so I had to quit dips. Band assist really gets me back into dips without all the pain.
Here after applying one of shoulder band exercises to workout from jeff and seeing massive results and now watching all the band series to get more of those gains really greatful for the usefull content jeff thanks
That moment when I don’t have something sturdy enough to anchor the bands on at home fml
Door handle might work. If you need it low, slipping the band under the door with a sturdy cylindrical item (like a dumbbell or a chair sitting back to back by the door with the band grabbing both of the chair's legs. Add heavy things on the seat to prevent the band from slipping under the chair) on the other side of the door to prevent the band from slipping back out. Keep the door closed. This depends how thick the band is, but chances are you should be able to slip them under.
Or you can make your own anchor.
@@JustKaru_ good idea. I went with the stands of the bed - it’s thick and stocky so should be relatively sturdy. I think that should do it for the movements with low-anchored bands. Thanks for the advice though
@@GY9944 You might try outside, a tree perhaps. Be careful the tree (or whatever) surface is not too rough. The friction between the band and the surface will tear the rubber. It happened to me. So maybe use a towel (or something soft) the "mitigate'' the friction.
heatings
I wrapped the band around the handles of a cloth shopping bag and tied the bag itself into a thick knot.
Put the knot behind a door and close the door. The handles of the bag will slide in the thin space between the door and the frame.
Exercises sorted according to attachment type:
1. No Attachment:
2:40 Banded Speed Pushup
2. Chest Level (attached):
1:20 Banded Saw
3:33 Wrap Around Press
3. Low (attached):
2:09 Crossover Pushup
4:35 Upper Chest Pullover
5:33 Prone Punchout
7:13 Cavaliere Crossover
4. Around the Bench:
3:12 Banded Bench Press
5. Dips:
6:27 Assisted Dips
6:40 Resisted Dips
(note for myself)
I'm already leaps and bounds beyond what I ever achieved in my younger years by a regimen of simply a few pushups and pullups (and 45 minutes of cardio) and beyond the beginner gains I can see so much more work I'd have to put in.
It's just unfathomable to me where people like this take the time and willpower to go through all that work. I'm working out in the range of every other to two out of three days and an hour each and it's seriously taxing on my willpower to keep it up.
I absolutely respect people who can do so much more. I just haven't the foggiest how they do it.
I used to work out all the time and Iv lost the willpower to work out like I used to. But Iv started to work out hard again, it’s just about dedication and finding exercises that suit you. All the best
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B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1616850305
Decied to get back into normal routine,(after dealing with a certain flu..) since the beginning of the year... This was a lifesaver, thank ya jeff.
This video is great! Had hernia surgery and use lighter bands to go through the workouts. Each month my doctor is increasing my resistance. Seeing this video inspired me. Thanks
Jeff knows how to build every single part of the human body 🔥🔥
Pro tip:
For the banded push ups before you grab the band, cross it like an x shape like this ∞ and then put it behind you back an do push ups. This way the band doesnt slip easily from your upper back.
Awesome tip!
Thanks! Simple yet effective. You solved the band slapping I've been giving my body for a week. XD
B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------
livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
!❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候
1618827474
@A handsome guy No energy left for girls ATM as I've just completed Jeff's resistance band workout for my chest.
Great explanation and how each exercise can target the muscles. I purchased some bands and couldn’t figure out what else I can add to it.. Definitely looking forward to more on the bands, thanks 🙏🏿
I LOVE bands and have been using them for several weeks. Looking forward to more videos on how Athlean-X uses them. THANK YOU Jeff!
Jeff I live in Palm
Beach, FL and always followed Sly since he moved here. Glad you decided to make a video on resistance band training after I mentioned his post to you.
Been using bands for 2 years and watched tons of vids and even bought some programs. This is your first band vid and this chest info is better than anything I've seen. Thanks
Love it. Just made a video on the science of bands!
Definitely like this series, looked all over for good band exercises but couldn’t find much. I’m just getting into training so I think training longevity would also be a good topic
Check out James grage
PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!
Hey Jeff, thank you so much man. You have changed my life. My shoulder and back have never hurt again because of you. I cannot recommend this channel more
If Rambo says anything about me I can't argue with him.
Hi Jeff, loving this series and I hope there's plenty more coming. Already tried all exercises and my chest is burning!
Jeff's chests can make their own RUclips channel.
I’ve used bands on/off for a few years but thanks to your videos Jeff, I’m having the best band workouts of my life!
Congrats on getting a shout out by your idol man! Your inspiration of scapula training is working wonders for my results. Specifically with chronic pain. I appreciate you!
Thinking it was a filter.......till half way through his speech “rah...that’s Stallone!”
When people say "training with bands" I just imagine having my own personal rock band accompanying my gym workout.
that'd be dope :)
😂😂
A full banded workout series -
YES PLEASE!
Bands that are best:
1:00 Nickel-back
3:33 Maroon 5
4:31 KISS
6:43 Switchfoot
9:01 David Crowder Band
You’re welcome.
@athleanx This is a fantastic video. I workout at home and I'm slowly collecting equipment but I do have bands. Just ordered a second set so I can do crossovers. I can't express enough appreciation for the quantity and quality of these videos.
Love this new band series! Here in newfoundland we had a out break and put us back in alert lever 5 so now I only have bands! This is super helpful thanks Jeff!
You also have your body.
Check the bodyweight series too. Using both is pure health in a way weight training will never be.
I have no idea how Jeff keeps coming up with new and fresh content. I’m new to RUclips and I’m already running out 😂😂😂😂 jk love Jeffs content 🔥🔥
I just got a set, so this is perfect timing. Thank you!
Another workout day after which I'm compelled to come to RUclips and tell you just how awesome these exercises are!
Truly the most unique and effective exercises! Thanks a lot, Jeff and team Athlean-X ❤
These are incredible, new workouts for me. I've never been able to work all parts of the chest with such precision
I'm using bands because my gym's still closed. Heavy bands can be tougher than weights! Try doubling up a 175 lb band and doing pushups--just regular pushups. Then, add a thinner band. As with weights, this can go on indefinitely to add resistance. I see a big improvement in mass and strength. Another thing--I'm using a 125LB band for 1 armed overhead presses. Good thing about the band is, although I can't get it to full extension, I can HOLD it for ten seconds at the point of failure. You can't do this with dumbbells. If you can't press it, you have to immediately bring it down. Right now, I'm using both bands and dumbbells-each compliment the other, Compared to the band, the 60lb dumbbells I have go up like a feather. That wasn't the case before. This might be the one good thing to come out of the WuFlu debacle. Sly's right!
Plus as the band stretches out the resistance increases, something you can't do with weights.
Sylvester Stallone: my inspiration
Jeff Cavilier: my guide
I WANT MORE!!! Arms, legs, ALL OF IT! I’m a 40 year old who was a college athlete, and I don’t want to lift traditional weights anymore. I desperately need help using resistance band as this is a new journey for me. So, any help would be greatly appreciated!
Why you dont want to?
I never lifted they... Just using Band,
@@alucardwingates447 you've never lifted weights? If so why
@@dipe6376 never
because i can't pay gym
@@alucardwingates447 ohh I get it, are resistance band effective for you?
1:18 banded saws..
3:34 wrap around..
4:36 upper chest..
5:34 prone punchouts ..
7:14 cavaliere crossover
Jeff, I can’t thank you enough, my life is changing, I have less pain in my shoulders, less pain in my elbows. I have Disk Degenerative Decease and your exercises for strengthening the core and lower back are, well you know what I’m trying to say. Thank you. James.
Hi James! Great to know that you are improving!
Could you please highlight the specific core and lower back exercise you've been doing regularly that has made the biggest difference?
My weak lower back inhibits the proper execution of many exercises. I'm sure you must have experienced the same. I have a sore lower back after every back day.
Thanks.
@@amanrehman8281 ruclips.net/video/wMRG9O1PQBU/видео.html this guy helped me get the curve back in my lower spine, still looking the core vid I watched.
@@JimiJo thank you so much!
I’m 61 and switched to bands months ago, safer. Let’s see more band routines
🧢
@@julianbarichere2448 That's ugly headwear right there. Wouldn't even call it proper HAT
Im older now.... and have been weight lifting for years. Im sorta new to bands but Im loving it.
@@tappajaav it’s not a hat it’s a cap old head
@@julianbarichere2448 That's what I said?
When you're so early that there are no comments like, "when jeff turned 18 his parents moved out"
This guy: Fine, I’ll do it myself.
@@gutswithdrip879 these jokes are inevitable
@@justanerdwholiftweights4061 and I am (pumping) iron man
@@eb1gd627 Tony....
@@eb1gd627 you killed it man 😂😂😂
Hey Jeff. Im 17 and for over a year have been getting tendon injuries all over and not knowing why. Recently i have found out it is because i have hyper mobile joints. It would be so helpful if you considered making some informational videos on how to train safely or rehab with hyper mobility and would change my life like so many of your other videos! Love your content 😁
Dude is not only inspirational with all his vids, but he's making some crazy bank based on the millions of views across numerous vids!! Would love to see one of those "This is how much I make from RUclips" vids, just for the fun of it. And you know what? He's one of the few RUclipsrs that truly deserves the rewards. And to have Sly give you props?!? Now THAT's success!! Bravo, Cav, Bravo!
YASSSS I've been waiting for band-focussed workouts forever on this channel! Thanks so much Jeff!
Recently made the switch from free weights to bands and I’m loving the new challenge, thank you for doing a whole series on them🤘🏻💪🏻🔥🇬🇧
My bands are being delivered on Tuesday so this is perfect! I cant wait to try these, chest workouts are so much fun
Which bands would you recommend ordering?
The creativeness of your band exercises never ceases to amaze me Jeff… My absolute no.1 go-to.
Your vids plus my 3 resistance bands have single handily got me into great shape within 3 weeks, and all from the comfort of my living room and no gym.
PS:- Would love to know what resistance range your red band in this video is? Or where I could buy that exact one?
Any details on this would be great👍🏽
this is awesome. I'm 50 and use bands and weights and find the bands so much better for the undue stress heavy weights can produce. TYVM!
Since my son was born in 2018 my schedule has been very unpredictable so I couldn't go to the gym everyday. I bought a set of bands and started working out exclusively with them at home. I cannot tell you how much of a marvel they are! I think they're the best invention when it comes to fitness. I get a complete workout with them at my pace anywhere. When I travel I just put them in my suitcase and I got my whole gym with me