Build a Big Chest with Bands (NO WEIGHTS!)
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- Опубликовано: 2 июл 2024
- If you want to build a big chest with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build a bigger chest using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home chest workouts, having a resource for the best band exercises for chest is going to help you to meet your goals without having to compromise.
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All of these chest exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises.
The first one shown is called the banded saw. Here the focus of the chest exercise is to get adduction of the arm across midline. You want to be sure you lock your elbow in place at ninety degrees and drive your first across your body. The chest should reach full contraction as you get maximal adduction at the end of every rep. Be sure to work both sides and aim to complete your sets until failure to ensure overload.
The next chest exercise with bands is the crossover pushup. This takes a popular home chest exercise and makes it even better due to the inclusion of adduction resistance once again. Holding the resistance band in one hand you will go down into a pushup and then as you come up, reach it across your body stretching out the band and increasing the tension on the chest. Be sure to perform reps with each arm acting against the tension of the band.
No list of the best band exercises for chest could be complete without including the banded pushup. Here you simple wrap the band around your back and drive up off the floor against the resistance of it. The key here however is to make sure you’re doing your reps fast. Speed reps and training explosively with bands is one of the best ways to tap into the growth capable type 2 muscle fibers.
You can also do this using a standard bench press. Wrap the band underneath the band and press your hands up as if you were using dumbbells but make sure to do so with speed.
The standing band press is a great chest exercise using bands. The best way to do it however is to make sure you flare your elbows out so you can introduce resistance into adduction. If the elbows stay tucked to your sides you wind up just pressing the hands straight out with no complete chest contraction. By forcing the bands outward as they wrap around the upper arm, you now get resistance as you cross your hands in front of your chest increasing the effectiveness of the move.
The upper chest can also be worked great with bands. The upper chest pullover is a great banded chest exercise that will build the area of the pecs near the collar bone. Make sure to squeeze the backs of the hands together as you bring your arms from a position overhead toward your waistline.
The prone punch outs are another amazing way to simulate an incline bench press with bands without needing to have the equipment. You can build a bigger upper chest with bands by using heavy enough resistance bands to perform this amazing exercise.
Dips can be performed either assisted or resisted depending on your current strength levels and how you align the bands during the exercise.
Finally, the Cavaliere crossover is a great exercise that can help you to really feel that tight chest contraction by resisting the movement of the hands across midline once again.
If you are looking to get a bigger chest with bands then you don’t want to miss this video. If you are looking for resistance band workouts to build ripped athletic muscle, be sure to click on the link below to visit athleanx.com and start seeing how much better you can look and feel in just weeks training like an athlete.
For more videos on a chest workout with bands and the best band exercises for building a big chest, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. 
Хобби
In order to make sure that you make the best selections for your workouts, I ranked popular chest exercises from best to worst so that you can maximize your gains: ruclips.net/video/ykQlXirszbo/видео.html
Quick question on cross over push ups, my OCD wouldnt allow me to do this without switching sides to also do the other arm in the band. Then essentially do 10 left arm band rest 10 right arm band repeat for 40 total back and forth twice. Redundant or "what ever feels right, do it" kind of thing?
I'm 35 and skinny. Still have a high metabolism how do I gain size when my body devours everything I eat quickly. I'm fit but I want to gain mass.
First time seeing this
Like you even more Jeff ESPECIALLY NOW that you like SLY
JEFF !! I'm older and used bands for home workouts, until one snapped on me. Oh, the pain! What brand/company do you use? Please. I'd love to get back into using them. Thanks.
That intro was the only flex I’ve seen bigger than Jeff’s biceps!!!
LMAO that's right
u haven't seen enough biceps
Hahaha 😁👍🏻
I only liked your comment because of your username.
Yo
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
up
Do you know what brand of bands he uses? His bands look like a better quality than the ones i have. I think his have a bigger resistance rating
@@kandelljordan1018 It's his bands brand. You cn purchase on the website. I have both f them and they are awesome!
@Sunrise Boy i didn’t, i account have some but the don’t look like the same material or quality.
@@Jackie-sb7kg thank you, I ‘ve been looking for them, for years literally since my sophomore year of high school... I’m a junior in college now 🤣🤣💀
Jeff low key making a series for his hero, so wholesome.
@PRATHAP V i
Doubt you'll see this, but genuinely thank you for what you do and all the expert advice you provide. I went from D1 athlete to 150 lbs overweight after two surgeries and several years of health issues. I'm ok now thankfully and currently undergoing my journey back to fitness and a healthy body, and your channel has served as my inspiration. I truly can't thank you enough. Down 100 lbs using your videos as my main source for training. I especially value these beginner videos as a resource and easy access point for novices or someone like me looking to slowly work their way back into lifting.
When Sly Stallone endorses just because he enjoys your workouts,it definitely means you have succeeded in your field❤
He follows athlean X on instagram
Haha I really hope this is a troll comment....
@@sambaxter6177 you’re pissed
Was just about to say this. This is so crazy honestly! Like a proud dad moment for Jeff haha
@@sambaxter6177 If you think Jeff lies, why are you even here? Don't you have better things to do with your time?
Sylvester Stallone at the beginning looks like he's using a filter of himself.
It's actually Jeff, he deepfaked Sly for this video.
Sly is lucky to be deepfaked by jeff then ig
LOL
LMAOOOOOO
Thought your profile pic was one of my eyelashes who had fallen on my phone😂
Thank you for the videos on how to properly use the bands, I’ve been watching your series for years and they have been absolutely instrumental in helping me not only get back into shape but get into better shape than ever before. I’ve struggled for years with finding a routine that was both effective and actually made feel the burn properly afterwards. I also have issues with my shoulders, years of accumulated injury’s to both of my shoulders from working with heavy equipment on the job and bad form and techniques have taken a toll on them. I’m currently recovering from another shoulder injury that I suffered while at work, I’m close to fully recovering though and your resistance band series has proven extremely helpful. I’ve used bands in the past but after watching your series I didn’t realize how many ways you could apply them, they have turned into a new staple tool in my training regime. I travel for my job and I’m on the road almost 90% of the year, these bands and your videos have really saved my sanity. I’m going to be 45 this year and I can feel the years, the bands combined with my kettlebells have given me a lot of new opportunities to train effectively and not sacrifice any of my progress. Thank you for all you have done and please continue with the videos, maybe if you get the chance you can put together a short series on kettlebells. That would be extremely helpful too. Thank you once again.
Jeff as an older trainer with every weight induced injury from my Arnold & Stallone days.
Coming across your band series is like striking gold. I have named you the Einstein of modern day training.
Thankyou for sharing.
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When Jeff names an exercise after himself, he reaches another level!
😭😂😂
Wonder what the 'Jesse Jerk' will look like when he thinks he needs one named after himself... how 'clean' will it be?
@@davidking3699 LMAO
The Cavaliere crossover has been a thing for a while. Originally designed for dumbbell
@@Nick.McIntyre I have watched videos on youtube that says this is not a good exercise because there is no horizontal force and works more the upper muscles of the back
*Now Schwarzenegger has to shout Jeff out as well to avoid muscle imbalances*
LoL
Hahaha
This was funny 🤣
Arnold claimed 22-23 inch arms pumped, so Jeff should be shouting out Arnold
@@petertone1616 Arnold never had 22+ inch Arms, those are exaggerated stats . In addition, Arnold was a steroid user so it's unfair to compare him to Jeff.
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
The bands Jeff is using are 41 inches in length, and then if you triple them, that's 123 inches, and remember, they loop, so overall circumference will be around 20 feet. If someone is 6 feet tall, hands pressed up would make them slightly over 7 feet tall, add in 2 feet gap in between the feet and the hands, and that becomes 7+7+2+2 = 18 feet. Still under 20 feet max 3x stretch of the band.
I have been absolutely DYING for a complete series on BANDS from you!!!!! THANK YOU JEFF!!
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
:) Have a nice day!
Thanks!!!!
Cool
Any suggestions on sets and reps ?
@@libya_unhrc8491 will try to give info on that too next time :D but for now, you'll have to watch the vid :(
How do we hit assisted dips in home?
01:11 - Banded saw
01:58 - Crossover pushup
02:29 - Banded pushup
03:23 - Standing band press
04:22 - Upper chest pullover
05:29 - Prone punch outs
06:10 - Resisted dips
06:58 - Cavaliere crossover
Hero
Thank you SO much for doing this! Wishing you great results from your bands workout!😊
Thank u bro❤️
I just want to say I appreciate the help you give us and I can’t wait see some for shoulders, biceps, and back!!! Thanks boss! Keep doing it big!! ✊🏽
This is simply amazing! I have been doing some of the exercises for couple of weeks and I feel great.
jeff was probably crying the first time he saw his idol say sth like that
Who wouldn't? I saw 1st Blood back in '83 when I was 9 years old, and from that moment I knew I wanted to lift weights. At 15 my dad bought me a home York set, at 16 I joined a gym, at 17 I was bouncing a pub door at the weekends, and at 19 I qualified as a trainer and sports therapist, and made a long career for myself. Sly literally sowed the seed for my entire life path, and I'm now in my 32nd year of lifting. To have your inspiration, be inspired by you? That would feel remarkable.
@@davidlloyd2594 TMI
@David Lloyd JEO (just enough information) 😂
@@davidlloyd2594 ok chill haha, i´m just saying.. that was no attack or anything just a liitle joke lol.
i would also cry if theweeknd told me i have nice hair or some shit
Cavaliere Crossover would be the name of my AEW finisher as I yank the guy's head 🤣😂🤘
2:44 my guy is soo sturdy he literally looks like a robot doing that
Jeff thank you so much for this series. I bought some bands and started to use some of your exercises in my routine. Basically, I superset a barbell/dumbell exercice with a band exercice. Incredible blast and pump after every workout!
Thank you Jeff. I've been doing various exercises for my chest but I have limited options due to a lack of facilities. This has led to development in my lower chest but my upper chest doesn't seem to grow. I've tried these exercises and I can finally see the improvement in my upper chest. You have helped me on my journey of bodybuilding. God has given me the strength of mind as well as the physical strength to get this far. God bless.
2 days after buying dumbbells and bench spending dollars
Today
Me:Mom I wanna buy a band
Pullup bands get really big. I have a blue one that is 180 pounds of resistance, and they get bigger.
When they first came out , everyone looked at them like unicorns with sprinkles.......until lol
I think that you will need the bands anyway.
There are muscles for pushing, ans there are muscles for pulling.
Of course it is not absolute, but there are times when it is good to push the weights, and then there are times when itis better to pull the bands.
Mom: ENTIRE BAND??? :O 0.0 X.X
Who is gonna win. 1,000 dollars worth of weights, or a single rubber band. XD
@Manfreski Of course a man of great wisdom and knowledge would know the correct answer.
Thank God he's making a band series....was waiting for something like this.Keep it up guys💪💪👍
Ditto, was hoping he'd launch a program. Now we get it for free :)
@@aashb6637 Hell yeah! Now I can get my skinny body to start making so.e gainz again🙏
Lot of people underestimate the power of bands. They are great tools and have some great advantages. One of those I always here from seasoned lifters is - less pain. Super glad to see Jeff (and Sly) spreading the gospel. Can't wait for more content!
check out Undersun Fitness
@@robertmorley8081 great thx for the suggestion 👍
Hi Jeff, loving this series and I hope there's plenty more coming. Already tried all exercises and my chest is burning!
PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!
A great and well deserved compliment from Stallone to Jeff & his Athlean-X channel, like Jeff, Stallone and Arnold were the reason I also got into weight training, and now a Personal Trainer, the Rocky movies and Pumping Iron always motivated me to train.💪🏽👍🏽
The band resisted dip is an incredible end-of-set motion. Been doing weighted dips every week for years and the burn from some banded dips after a full set is unreal.
Crazy story for me before ever finding your channel and working on getting into better shape, about 2 months ago I was watching the Rambo and Rocky movies and Sly's physique and drive in those movies is what motivated me. Since then Sly and Jeff Cavalier have been my inspiration and without these videos I'd be lost trying to start off in this
Like Sly, I have replaced free weights with resistance bands mostly because I am now solely working out at home. I learned a lot on what exercises could replace what I used to do at the public gym. These that you showed in this video are completely new to me. Thanks for sharing these. I look forward to your next video on using resistance bands.
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/big-chest-with-bands
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Yo
Literally the first
First one but still no luck..
Yo
C'mon now
I've switched to bands and I've learnt many new exercises that didn't imagine before.
Looking forward to the whole series.
These are brilliant! I've actually grown upper chest away from the gym during covid lock-down in UK. Thanks coach!
Congrats on getting a shout out by your idol man! Your inspiration of scapula training is working wonders for my results. Specifically with chronic pain. I appreciate you!
For a couple months now I've completely stopped using weights for triceps and delts, and gone to tubes and bands. I think you get all the benefits of resistance without the shearing damage that gravity and weights do.
Jeff as a 40+ man trying to stay/get in shape, I thank the gods everyday that your videos are here. So good to see you get that shout out from Sly. Super looking forward to the rest of your band series.
I started using bands when Covid hit. I really enjoy them and I am liking this series as it is giving me new ways of using them. Thank you for making this series.
Jeff helps us realize our dreams while realizing his own. A true living legend.
Did the entire workout this morning and loved it. Incredible pump! Will definitely incorporate into my chest routine going forward.
This is mechanically the most effective way with my home training. As I find weights do tend to impinge on my injuries. Wonderful Band exercises! Look forward to watching more Band exercises that assist towards recovery of shoulder injuries.
Jesus loves you so much he died for you please accept him before it's too late the rapture is soon God bless you and your family ❤
YASSSS I've been waiting for band-focussed workouts forever on this channel! Thanks so much Jeff!
I just got a set, so this is perfect timing. Thank you!
Great explanation and how each exercise can target the muscles. I purchased some bands and couldn’t figure out what else I can add to it.. Definitely looking forward to more on the bands, thanks 🙏🏿
Jeff's the type of guy, who while eating holds the spoon with both hands to avoid muscle imbalance.
IMPINGEMENT
I hold a spoon with my feet
@@ichirakuramenguy4604 I hold the spoon with my mouth and eat with my hands
Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL."
THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
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And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed.
Are you saved friend? If you died tonight will you go to heaven or hell?
Acts 16:30-31 KJV
...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
1 John 1:8-10 KJV
If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us.
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And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem.
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Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.
ruclips.net/video/14y_VIJ2ZbM/видео.html
He holds 2 spoons of equal weight
Jeff I live in Palm
Beach, FL and always followed Sly since he moved here. Glad you decided to make a video on resistance band training after I mentioned his post to you.
Here after applying one of shoulder band exercises to workout from jeff and seeing massive results and now watching all the band series to get more of those gains really greatful for the usefull content jeff thanks
These band workouts really do work. My chest is more sore than it has been in years after I did everything on this video. Please make more resistance band videos... maybe for shoulders & biceps & triceps? Thanks jeff
Since my gym closed, I’ve been solely working out with bands and a pull up bar. Thank you for new ideas to hit the chest
Hey Jeff, thank you so much man. You have changed my life. My shoulder and back have never hurt again because of you. I cannot recommend this channel more
What timing! Just what I was looking for to help to supplement my kettlebell training. Thank you Jeff!
Jeff, I work almost exclusively with bands at home. Your band chest workout is the best chest w/o I’ve found.
I need to know how many reps and how many sets for each exercise. Great video BTW.
I needed this I don't have weights and only have a band so this helps a lot
I just got a band set because I can't get to the gym right now. I had no idea what to do with it before this.
Check out James Grage for more on bands
How’s your to-do list faring? (You’re not being nosy, huh?)
@Grand Rapids Same as with plates, more bands.
@Grand Rapids use heavier rated bands - more resistance = more weight equivalent
Recently made the switch from free weights to bands and I’m loving the new challenge, thank you for doing a whole series on them🤘🏻💪🏻🔥🇬🇧
This is a great video. My shoulders are messed up, so I had to quit dips. Band assist really gets me back into dips without all the pain.
Love this new band series! Here in newfoundland we had a out break and put us back in alert lever 5 so now I only have bands! This is super helpful thanks Jeff!
You also have your body.
Check the bodyweight series too. Using both is pure health in a way weight training will never be.
Having survived several heart attacks and open heart surgeries, I can do these band exercises at my own ability and frequency. Weights can be far more dangerous with a frail health like mine. The bands are far safer than traditional workout.
It goes to show that there's methods to work out for everyone.
Props to you, still having a way to work out that is, in face of all that.
Stay strong brother
God bless
You can always use lower weight
You're a warrior
Decied to get back into normal routine,(after dealing with a certain flu..) since the beginning of the year... This was a lifesaver, thank ya jeff.
I've been waiting for this band serie for a while. Thanks Jeff ! I'm gonna make great use of it
I'm certainly not as young now as I once was. Due to this your series on bands. and dipping in and out of other band user's. I've went out and brought my first set. What I'm struggling with currently as they are lots of different idea's when it comes to both set and rep range. but I guess its simply down to seeing what works for you.
Been using bands for 2 years and watched tons of vids and even bought some programs. This is your first band vid and this chest info is better than anything I've seen. Thanks
This will be a great series. Thank you so much. Exactly what I needed now during lockdown. Can't visit a studio and I only have bands.
Fantastic video for quarantine workouts, looking forward to watching the rest of the series
Love it. Just made a video on the science of bands!
Definitely like this series, looked all over for good band exercises but couldn’t find much. I’m just getting into training so I think training longevity would also be a good topic
Check out James grage
Jeff big thanks for the bands exercises, ask and you do deliver. Will help in this time of Covid and working out at home. You are an inspiration.
I’ve used bands on/off for a few years but thanks to your videos Jeff, I’m having the best band workouts of my life!
The creativeness of your band exercises never ceases to amaze me Jeff… My absolute no.1 go-to.
Your vids plus my 3 resistance bands have single handily got me into great shape within 3 weeks, and all from the comfort of my living room and no gym.
PS:- Would love to know what resistance range your red band in this video is? Or where I could buy that exact one?
Any details on this would be great👍🏽
1:20 Banded Saws
2:09 Crossover Push-ups
2:40 Banded speed push ups
3:12 Banded Bench Press
3:33 Wrap Around Press
4:35 Upper Chest Pullover
5:33 Prone Punchouts
6:27 Assisted Dips
7:13 Cavaliere crossover
copied for own visibility
Smart
copied
where can you do the assisted dips at home?
too many, which one should i pick? i want to do at most two not 5+ >.
these exercises are amazing! I just got my bands for a week and your video is a great introduction for me. Thanks a lot
Your workouts are really amazing. Just the kind of at home workouts I was looking for . Thank you .
Band series?
Can't wait
Jeff, please a video on a workout(not just corrective exercises) that I could do if I have APT and rounded shoulders (hump).
Another workout day after which I'm compelled to come to RUclips and tell you just how awesome these exercises are!
Truly the most unique and effective exercises! Thanks a lot, Jeff and team Athlean-X ❤
Nice!! Very important to have this band video series, i use them for my training. Got new ideas out of this video.
Jesse sure has aged quickly.
You aged quickly
Age gains
It's the beard damage 😱😂😂
@@An_Enraged_Pig his comment was funny. Yours was fairly autistic.
@@scrimmo that's what your girlfriend said yesterday about you
I always forget that celebrities are people just like the rest of us and they probably follow some of the same RUclips channels that I do.
How can you forget celebrities are people 😂
Or they get paid nicely on Cameo... 😂
Or they have trainers who is actually a youtuber
Or they are self indulgent ass hats that think the are better than everyone else..
Love all the information. So thought out, safe and challenging. Thank you Brother.
This may be one of the best videos I've ever seen. The last exercise was a new one for me thank you
Love this series. Saving me in lockdown. Thanks 🙏🏽
cant wait for the rest of the series. i can finally get my folks to try some form of resistance training
Definitely keen for more of the band series. As someone who travels weekly, bands help me take my workouts on the road. And at home.
Thanks for this, Jeff. And for all the other videos where you made use of bands. It's all I could manage to do due to my busy schedule at work 🔥👌🏼
Jeff knows how to build every single part of the human body 🔥🔥
Only doing bands myself. Would love a whole series Jeff!
I second this. Band only workout series.
By all means Jeff; for us gym warriors 60 & older, full-body band workouts are excellent.
Am I love how you experiment and adapt to new ideas.. very happy watching you.. observation is key .. especially to personal needs.. bravo buddy .. love your style.. will always watch you!
The workouts look great and I’m trying a few of them with light bands because I’m recovering from shoulder problems. I find that the bands are great for physical therapy as well. Looking forward to more of the videos.
Pro tip:
For the banded push ups before you grab the band, cross it like an x shape like this ∞ and then put it behind you back an do push ups. This way the band doesnt slip easily from your upper back.
Awesome tip!
Thanks! Simple yet effective. You solved the band slapping I've been giving my body for a week. XD
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@A handsome guy No energy left for girls ATM as I've just completed Jeff's resistance band workout for my chest.
My bands are being delivered on Tuesday so this is perfect! I cant wait to try these, chest workouts are so much fun
Which bands would you recommend ordering?
Thanks, this series is very usefull, now with the lock-down I can train at home with bands as my gym is closed. I didn't know that bands are so good.
Did the banned saw on angles for upper and lower chest, ❤️ the pump. Awesome!! Thxs
Personal Notes:
Mid Chest:
1:20 Banded Saws (p)
3:34 Wrap Around Press (p)
Lower Chest:
6:28 Assisted Dips (o + p)
Upper Chest:
4:36 Upper Chest Pullover (o)
7:14 Cavaliere Crossover [alt]
alt = alternative exercice
r = red band (7~12 kgs)
o = orange band (12~23 kgs)
p = purple band (23~34 kgs)
g = green band (23~49 kgs)
What if you dont have a place to do the dips?
@@tommymack3210 you can try with a pair of chairs
@@kaiohpj Thanks!
Lmfao love when Jeff said at beginning " Can't argue with anything he said!" As always appreciate your knowledge and getting me my gains as a ectophasm
Thank you for this series ! I travel a lot and don’t always have a gym. Bands are easy to carry in my suitcase.
Nice.
Alot of great band exercises for the legs too...explosive movements
Jeff doesn’t need to shave, his beard is too scared to grow
It knows what will happen if it gets to big and creates an imbalance on his face
But his sexy pit hair kept on growing 🤣
All of his body hair is scared to grow 😂
he flexes his jaw so hard the hairs get pinched off at the pore.
@@DRLA616 through his mastery of mind muscle connection
I'm already leaps and bounds beyond what I ever achieved in my younger years by a regimen of simply a few pushups and pullups (and 45 minutes of cardio) and beyond the beginner gains I can see so much more work I'd have to put in.
It's just unfathomable to me where people like this take the time and willpower to go through all that work. I'm working out in the range of every other to two out of three days and an hour each and it's seriously taxing on my willpower to keep it up.
I absolutely respect people who can do so much more. I just haven't the foggiest how they do it.
I used to work out all the time and Iv lost the willpower to work out like I used to. But Iv started to work out hard again, it’s just about dedication and finding exercises that suit you. All the best
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說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1616850305
This video really helps a lot! Would try this at my home with my elastic band. Thank u so much!😄
Game changers resistance workout for chest. Thank you, Jeff.
A full banded workout series -
YES PLEASE!
I have no idea how Jeff keeps coming up with new and fresh content. I’m new to RUclips and I’m already running out 😂😂😂😂 jk love Jeffs content 🔥🔥
Great video Geoff.. I'll definitely give those workouts a try. Thanks.