*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/7-healthy-guys If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hey Jeff or Jesse! If my normal weight was 167 pounds, but then I gained weight up to 207 pounds, due antipsychotics usage, would I need to consume 167 grams of protein, or 207 grams?
1. Don’t associate only a 6-pack or low body fat with health 2. Be able to do at least 5 pull ups (or 10-15 if less than 200 lbs) 3. Resistance train 4. Practice the “ility” trio (mobility, flexibility, stability) 5. Maximizing VO2 Max (aka cardio) 6. Don’t diet, find a sustainable lifestyle 7. Stop focusing on the wrong thing in eating (fats, carbs) - instead, focus on protein.
i mean i like this service as i sometimes lose my focus and pay attention to something else so its fun to just browse the comments and catch up but I hope folk just dont tune off and watch the entire video for revenue
Im good with everything except pull ups, i cant do more than 3 CLEAN ones. Im only 67kg too but everything else on my body im fit and slightly muscular, idk why this is the case tho i dont do pull ups often, i prefer other exercises but i know theyre important :(
I took your advice from some other video about copying healthy habits. That advice was to find a foods that low body percentage people consume, and try to incorporate it into your diet. This helped me to find foods I love now, that are very satisfying. The foods I found were, Sweet Potatoes, Fish(more seafood in general), Berries, Yogurt, Broccoli, whole oats, and Leafy Greens. I had to try different ways to prepare and cook them, but I found foods that satisfy me and make me feel very full, that have specific nutrition. Love that you included mental health, I've seen really great improvements also due to the work I've done on managing stress and anxiety. If you struggle with emotional eating, that's a good indicator you need to solve your emotional issues while working on your physical health.
Beaver tranquilizer? Gotta love this guy. I'm 65, a life long lifter and was going strong until this past year, with the combination of a 10 year fight with leukemia (no chemo) and injuries that seem to come out of nowhere. The sarcopenia is noticeable and loss of strength frustrating. This being said, I appreciate the effort you put into these videos and thank you for sharing the knowledge.
Agreed. Not merely for recovery but as I have learnt the hard way: tired-me says no to exercise and yes to junkfood too easily whereas not-tired-me gets up, gets going.
Set the bar higher. I know people who still progress well into their sixties and even seventies. Vary your exercise regime or try something new that is challenging. Defining progression is important here. Don't judge it by the amount you lift or the reps. Judge it by how good you feel. You should aim to progress to feeling fitter and healthier than you are currently. If that means losing mass but gaining mobility, flexibility and stability then you will be winning.
In face, i was about to leave the exact moment, but instead i looked at your comments, and in the meantime, i heard jeff talking about something else, and i changed my mind and continued to watch it
You are the BEST nutrition and fitness channel on RUclips! And I am a woman! A girly woman even! Thank you for helping us feel inspired in our fitness/nutrition journeys!
Thanks for mentioning therapy, reading books etc... Being in awesome shape means nothing if we can't handle mental hurdles thrown at us. And reading paper vice smartphone screen has helped me a lot lately.
Started jiu jitsu a few months ago, that’s completely changed my physical health in surprisingly a good way. I still lift on non jiu jitsu days, but both together are the best balance I’ve experienced yet
Hello Jeff, could you make a warm up routines video for each muscle group(chest,back,shoulder,leg..) Something like your "bulletproof chest" warm up pushups video.
Hi, Jeff love all you do for the fitness community. As a 62 year old and terrified of sarcopenia, I am a little confused as to how to maintain what I got, not add more. You always stress adding more weight, or otherwise stimulate muscle growth through increasing demands. I just want to keep what I got without injury. It would be helpful to post a video on how to simply maintain.
Yoga and calisthenics here, lost 130 pounds over 2.5 years. Plus meal prepping. Turning 41 in a week. Edit: I forgot to mention, I got my 200 hour yoga teaching certification after living at Kripalu for 30 days, got to go there on a scholarship, one of the top YTT schools in the country.
Hey Jeff, I’ve appreciated your videos for years. Your older videos where you went balls out and I could see your exhaustion building were motivational in that I’d push myself to a similar degree according to my own ability. I love Brian Shaw however I am not willing to embrace testosterone or growth hormone supplementation so as to fairly assess between Brian and myself regarding our strength level to thus ascertain my own whether or not acceptable level of health. In fact, I take personal pride in my level of ability and doing the opposite of what you did here. Comparing myself without exogenous testosterone or gh to guys in their 50s and 60s in the gym who are on testosterone. I smoke 99 percent of them, granted, it’s at planet fitness and not westside barbell. I appreciate your videos Jeff and will continue to hit the like button.
250lb to 163lb eating 50g of cane sugar on my oatmeal with protein powder and blueberries nearly everyday. That bit of sugie made all the difference in my consistency, sleep quality and energy levels. I always cringe at carb-phobic people.
5 second dead hang pull ups are the only ones that count, the bouncing ones are nonsense. Carb reduction and solid sleep the same hours every night are very useful.
I would love if you would add a mobility day into your programs. Admittedly I am AWFUL about doing a dedicated mobility day or even just adding in stretching and mobility movements and I really should. It would be a great feature added into your programs because the way your system is set up it makes it so much easier to stay accountable and honestly, mindless about what I need to do that day
With respect to VO2 max, I just had mine tested and the exercise physiologists running the test said that while VO2 max is important, there is another variable called ventilatory threshold (VT) that is also important. I bring this up because I just spent the last year doing HIIT training and my VO2 max did not appreciably improve. I'm also 66 so there's the age factor. The EPs recommended doing longer periods of cardio training at a lower HR than the HIIT to improve my VT number.
I’m agree 100% with Jeff. But TRT the best for men’s over 50. I been on 100mg Deca plus 200mg Test a week for the pass 5 years and felling amazing 🤩. Good luck 🍀 to you guys.
Having tried keto, I've experienced it not being a sustainable diet. That's why appreciate Mr. Cavalier here, telling us to focus on small changes that ARE sustainable.
I dropped 80 pounds on keto, I still go with a low carb diet. For me it works but it's not for everyone. Do I eat carbs? Yes, but not the way I used to, pasta, sugar, processed foods are the "carbs" that I no longer consume, and I still see improvements in the gym. Everyone is different and your results will vary...
Sleep is probably #1 for me. Having had some of the worst sleep apnea that my specialist has seen. Getting less than an hour of interrupted sleep every day for months. Basic functions are extremely hard let alone any fitness goals. My sleep never got to a normal level but at least a functional level. I've been pushing it hard at the gym for the last three months and have had great progress but. I've noticed my poor sleep is getting to a dangerous level again. My last two trips to the gym have been very difficult. One set of heavy pullovers or squat and it feels like all my energy is gone. Having sustainable energy throughout the day is so important.
You're increasingly talking about endurance training. However, there's very little about it on your channel. I would be very happy if you would expand on this topic. ❤ Love from Austria
Jeff, Love pullups they carve up the back and create serious strength and love pushups to! I can do 10-15 pullups in row after warming up and taking longer rest after that 10-15 rep set
Lovingkindness by Sharon Salzberg is hands down the best book I've found for mental health. It's Buddhist meditation focused. But does a tremendous job of teaching mindfulness.
Hey Jeff hair falling out can be a sign of bad health, but baldness is genetic, respect the bald please 😅 I'd say it's not rocket science, eat well, limit animal fats, sleep well, exercise/lift/do mobility regularly, don't drink alcohol, don't smoke, meditate and have a positive outlook on life.
What works for me is dont use or consume anything with chemicals as best u can Eat meat fruit veggie drink water Only time u eat carbs is when ur brain tells u u need some carbs, when u need some carbs youll know, at that point dont go overboard on ur carb meal, shortly after it do super super light cardio
@@marcz239 everything is chemical sherlock, ur brain doesn't tell you you need carb, that's all made up in your subjective mind, what's for sure is your blood always need glucose
I didn't see that guy complete even one pull up. One needs to have their chin clear the bar and then go down to a "dead hang" before going up again. I'm 71 and can do 6 now and working toward 10.
The hardest thing for me, at 66 years old, is balance. I am struggling to conquer the Neropathy in my feet, which also affects the nerves in my calves. I have good days, and bad days. I can no longer walk on framed walls when I used to build houses because my balance is compromised.
I’m 58 and I put my shoes and socks on like that every day.👍 I’ve always said if you don’t use it you will lose it. Especially getting older. I eat most of my carbs for lunch. And mostly protein for dinner, and make sure I’m getting my 2200 calories. I’m 5’4 and 115lbs and very active for my age.
I agree with all that was stated except for the diet comments and not specifically warning about sugar (not just cutting carbs or getting more protein). Sugar and processed foods are not real food. Real food supports all eight of our cellular functions whereas exercise only supports five of them. Real food (meat, pork, chicken, seafood, eggs, butter, nuts, fruit, vegetables, healthy fats ((not seed oils)) and even cheese) combined with exercise and 7-8 hours of sleep are the key to a long healthy life. Consuming sugar and processed foods mitigate the ability to be healthy and sugar is basically poison to our bodies.
I recall seeing a snippet of a vid where Jeff mentions that the three things a person should do to be considered fit is 1. Be able to do 40x push ups in one go 2. Be able to do 10x pull ups using strict form 3. I can't recall what no.3 is. Can anyone help?
Does the protein rule of "1 gram per pound of body weight" still apply when you have excess body fat? Should I wait until I have a more normal body fat percentage before trying to align to that?
What has helped me drop body fat in the past was to use that, and essentially consume for my target body weight, then reduce carbs (specifically, simple carbs like bread and refined sugars). It wasn't full on keto (although I've done that), but it was lower carb/higher protein and healthy fats. Secondly, combine it with drinking more water and get moving! Watch what you drink through the day, too. There's _way too much_ sugar in drinks anymore.
WOW , that's exactly how I live , at 54 with a body of a fit 30 years old , I do things now ( after starting Cali years ago) I couldn't dream of in my 20's. My wife keep telling me I should start my own channel to inspire others but I'm too lazy for those stuff, Jeff channel is enough 😄 Thanks Jeff , keep the good advice coming !
I used to do 30 pull ups no problem, then I stopped going to the gym for 1 year, when I came back I couldn’t even do 1, I had to use heavy rubber bands on my knees to do 5.
*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
giveaway.athleanx.com/ytg/7-healthy-guys
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I'm a middle-aged overweight male. I still occasionally perform onanism 3-times a day. Would that suggest that I'm healthy?
Jeff, THE SHIRT. Sell me that shirt.
Next time 😢 missed but good stuff Jeff keep that positivity flowing
@@sirvivor7835 lmao
Hey Jeff or Jesse! If my normal weight was 167 pounds, but then I gained weight up to 207 pounds, due antipsychotics usage, would I need to consume 167 grams of protein, or 207 grams?
1. Don’t associate only a 6-pack or low body fat with health
2. Be able to do at least 5 pull ups (or 10-15 if less than 200 lbs)
3. Resistance train
4. Practice the “ility” trio (mobility, flexibility, stability)
5. Maximizing VO2 Max (aka cardio)
6. Don’t diet, find a sustainable lifestyle
7. Stop focusing on the wrong thing in eating (fats, carbs) - instead, focus on protein.
i mean i like this service as i sometimes lose my focus and pay attention to something else so its fun to just browse the comments and catch up but I hope folk just dont tune off and watch the entire video for revenue
Im good with everything except pull ups, i cant do more than 3 CLEAN ones. Im only 67kg too but everything else on my body im fit and slightly muscular, idk why this is the case tho i dont do pull ups often, i prefer other exercises but i know theyre important :(
🫡
Thanks
Have your own channel 😁
I stopped and closed the video at 1:06 and started following these 7 steps to become A Healthy Guy, thanks Jeff I appreciate your help brother!
Word. I’m almost 60, been listening to Jeff for long time and got most of this handled with more work ahead. It feels good to feel good. Peace.
I took your advice from some other video about copying healthy habits. That advice was to find a foods that low body percentage people consume, and try to incorporate it into your diet. This helped me to find foods I love now, that are very satisfying.
The foods I found were, Sweet Potatoes, Fish(more seafood in general), Berries, Yogurt, Broccoli, whole oats, and Leafy Greens. I had to try different ways to prepare and cook them, but I found foods that satisfy me and make me feel very full, that have specific nutrition.
Love that you included mental health, I've seen really great improvements also due to the work I've done on managing stress and anxiety. If you struggle with emotional eating, that's a good indicator you need to solve your emotional issues while working on your physical health.
Beaver tranquilizer? Gotta love this guy. I'm 65, a life long lifter and was going strong until this past year, with the combination of a 10 year fight with leukemia (no chemo) and injuries that seem to come out of nowhere. The sarcopenia is noticeable and loss of strength frustrating. This being said, I appreciate the effort you put into these videos and thank you for sharing the knowledge.
I would add sleep to the list as well. Everything else is spot on especially when it comes to nutrition and staying consistent 💪
Agreed. Not merely for recovery but as I have learnt the hard way: tired-me says no to exercise and yes to junkfood too easily whereas not-tired-me gets up, gets going.
good point 👍
Great call. Pretty sure that Jeff usually mentions sleep as part of a healthy lifestyle. It's a surprise that it's not on the list.
@@parhwy that's also a vertyyy good point about sleep i never thought about haha
Its the number 1 thing. All the things in the video dont matter if u dont sleep enough
I'm 55. Progression is no longer a goal. Maintaining is what I'm shooting for.
Yeah 52 and just glad I can keep what iv got
Set the bar higher. I know people who still progress well into their sixties and even seventies. Vary your exercise regime or try something new that is challenging. Defining progression is important here. Don't judge it by the amount you lift or the reps. Judge it by how good you feel. You should aim to progress to feeling fitter and healthier than you are currently. If that means losing mass but gaining mobility, flexibility and stability then you will be winning.
Ditto
Sounds like a defeatist attitude to me
@@ThisIsWilliamPhelps set the bar higher, or your maintenance just becomes slow degression
Imagine those who stopped watching at 1:10 😂💀
Twas almost I. ☠️
My pops is 61 and still progressing his strength
Yeah man I was like wait a damn minute is he trolling
In face, i was about to leave the exact moment, but instead i looked at your comments, and in the meantime, i heard jeff talking about something else, and i changed my mind and continued to watch it
I was about to downvote and unsubscribe with that bunk list lol! Jeff is the real deal thankfully. Good job trolling the TikTok fads 😂
Too late, I already took you advice with the first list and now I look like Ronnie Coleman
I look like broly I think I missed a step
Ronnie Coleman before or after the surgeries?
Did you automatically become a Cop too ?
Ya buddy!
Stopped too early in the video eh
You are the BEST nutrition and fitness channel on RUclips! And I am a woman! A girly woman even! Thank you for helping us feel inspired in our fitness/nutrition journeys!
Thanks for mentioning therapy, reading books etc... Being in awesome shape means nothing if we can't handle mental hurdles thrown at us. And reading paper vice smartphone screen has helped me a lot lately.
I was glad to see that too.
"Your body is a billboard for your consistency and for your commitment to what you do" 😊😊
Started jiu jitsu a few months ago, that’s completely changed my physical health in surprisingly a good way. I still lift on non jiu jitsu days, but both together are the best balance I’ve experienced yet
We have Gracie Combatives on DVD but haven't done it yet you just motivated me Thanks 🙂
Finally somebody who's speaking common sense
Mate he’s been putting out great common sense training advice for 10 years
@@markp2122😂😂😅.. lol..
I admit I was fooled. I'm gonna hang this first list on the refrigerator to confuse my wife.
😮😂👍👍
Hello Jeff, could you make a warm up routines video for each muscle group(chest,back,shoulder,leg..)
Something like your "bulletproof chest" warm up pushups video.
getting a good nights sleep consistently one of the most important things too
Stress is a big factor in health issues these days .
Oooo think I’ll try the low grade beaver tranquilizer instead. 😂😂
Really good tips Jeff. Keep 'em coming.
Hope he comes out with a mobilty program warm up series and a program on balance mobility and stability.
Hi, Jeff love all you do for the fitness community. As a 62 year old and terrified of sarcopenia, I am a little confused as to how to maintain what I got, not add more. You always stress adding more weight, or otherwise stimulate muscle growth through increasing demands. I just want to keep what I got without injury. It would be helpful to post a video on how to simply maintain.
I can already tell he is going to toss the whole list out lol
Thanks for the tldr at the start! Great format! I just skipped the rest. It’s damn hard to get beaver tranquilliser, but it works wonders!
Yoga and calisthenics here, lost 130 pounds over 2.5 years. Plus meal prepping. Turning 41 in a week.
Edit: I forgot to mention, I got my 200 hour yoga teaching certification after living at Kripalu for 30 days, got to go there on a scholarship, one of the top YTT schools in the country.
Happy birthday! I'd forget if I didn't go ahead and say it. Congrats and good job on your weight loss and all that, too!
@@Just_Call_Me_Tim right on brother.
That’s badass bro, good for you! 🤝🏼
Aim to be sportacus, got it. Thanks Jeff
😂
Jeff your thumbnails are gaslighting me, there was originally a banana and now one minute oats and I’m eating both right now 😰
Hey Jeff, I’ve appreciated your videos for years. Your older videos where you went balls out and I could see your exhaustion building were motivational in that I’d push myself to a similar degree according to my own ability. I love Brian Shaw however I am not willing to embrace testosterone or growth hormone supplementation so as to fairly assess between Brian and myself regarding our strength level to thus ascertain my own whether or not acceptable level of health. In fact, I take personal pride in my level of ability and doing the opposite of what you did here. Comparing myself without exogenous testosterone or gh to guys in their 50s and 60s in the gym who are on testosterone. I smoke 99 percent of them, granted, it’s at planet fitness and not westside barbell. I appreciate your videos Jeff and will continue to hit the like button.
250lb to 163lb eating 50g of cane sugar on my oatmeal with protein powder and blueberries nearly everyday. That bit of sugie made all the difference in my consistency, sleep quality and energy levels. I always cringe at carb-phobic people.
Great instalment. It’s obvious Jeff cares about his community and looking at the future. Surely he’s feeling his age and he’s also talking to himself.
What if I’m bald? How do I check my hair?
buy a wig
Easy - zero.
A full head of hair is much more difficult to check
look down
Pubes
Ass hair
Brilliant and motivating.
I’m going to be real here. I honest to God thought the first list was the real list and almost left this video.
Same. I was ready to bash in the comments section😂
When you do the old man test curl your toes as if you're gripping the floor and it helps with stability, try it, works
5 second dead hang pull ups are the only ones that count, the bouncing ones are nonsense. Carb reduction and solid sleep the same hours every night are very useful.
What better gift before the holidays than Coach's wisdom? 🎁🎄
Guess I've been here too long because I'm pretty much doing all of this💪😎 Thanks Jeff!
Such an eye-opening video. Thank you, Jeff!
Jeff is like my high
school teacher.
His punishment was doing old man test five times, and if you loose balance you start all over again
The best on RUclips.
I would love if you would add a mobility day into your programs. Admittedly I am AWFUL about doing a dedicated mobility day or even just adding in stretching and mobility movements and I really should. It would be a great feature added into your programs because the way your system is set up it makes it so much easier to stay accountable and honestly, mindless about what I need to do that day
Which one doesn't have it?
Love this video. Finally got up to 15 pullups at 46yo so I feel I’m on the right path.
Love this channel. It's always good sound advice
I have to admit, you got me in the first part with that Jesse list! Great message here as always though. The goat has spoken.
Finally a video that cuts right to the chase! No need to watch past 1:20 folks.
With respect to VO2 max, I just had mine tested and the exercise physiologists running the test said that while VO2 max is important, there is another variable called ventilatory threshold (VT) that is also important. I bring this up because I just spent the last year doing HIIT training and my VO2 max did not appreciably improve. I'm also 66 so there's the age factor. The EPs recommended doing longer periods of cardio training at a lower HR than the HIIT to improve my VT number.
I love Mediterranean food it works for me❤thank you Jeff ❤
I’m agree 100% with Jeff. But TRT the best for men’s over 50.
I been on 100mg Deca plus 200mg Test a week for the pass 5 years and felling amazing 🤩. Good luck 🍀 to you guys.
Having tried keto, I've experienced it not being a sustainable diet. That's why appreciate Mr. Cavalier here, telling us to focus on small changes that ARE sustainable.
I was pooping doodoo water on keto. I got hemorrhoids
I dropped 80 pounds on keto, I still go with a low carb diet. For me it works but it's not for everyone. Do I eat carbs? Yes, but not the way I used to, pasta, sugar, processed foods are the "carbs" that I no longer consume, and I still see improvements in the gym. Everyone is different and your results will vary...
Sleep is probably #1 for me. Having had some of the worst sleep apnea that my specialist has seen. Getting less than an hour of interrupted sleep every day for months. Basic functions are extremely hard let alone any fitness goals. My sleep never got to a normal level but at least a functional level. I've been pushing it hard at the gym for the last three months and have had great progress but. I've noticed my poor sleep is getting to a dangerous level again. My last two trips to the gym have been very difficult. One set of heavy pullovers or squat and it feels like all my energy is gone. Having sustainable energy throughout the day is so important.
Good solid advice!
.
You had me!😂
You're increasingly talking about endurance training. However, there's very little about it on your channel. I would be very happy if you would expand on this topic. ❤ Love from Austria
Love the opening 😂😂😂😂
that's what P Diddy said
Geoff can you do a video on how to improve sleep given the importance of it to overall health? I really struggle so would appreciate some advice.
Fabulous advice, as always 🙏🤩
Jeff, Love pullups they carve up the back and create serious strength and love pushups to! I can do 10-15 pullups in row after warming up and taking longer rest after that 10-15 rep set
Lovingkindness by Sharon Salzberg is hands down the best book I've found for mental health. It's Buddhist meditation focused. But does a tremendous job of teaching mindfulness.
SC am book
Hey Jeff hair falling out can be a sign of bad health, but baldness is genetic, respect the bald please 😅 I'd say it's not rocket science, eat well, limit animal fats, sleep well, exercise/lift/do mobility regularly, don't drink alcohol, don't smoke, meditate and have a positive outlook on life.
1 12....... Dodgeball is a great movie and WE JUST GOT RICKROLLED!
Eat steel cut oats they have a lower glycemic index and boost energy.
What works for me is dont use or consume anything with chemicals as best u can
Eat meat fruit veggie drink water
Only time u eat carbs is when ur brain tells u u need some carbs, when u need some carbs youll know, at that point dont go overboard on ur carb meal, shortly after it do super super light cardio
@@marcz239 everything is chemical sherlock, ur brain doesn't tell you you need carb, that's all made up in your subjective mind, what's for sure is your blood always need glucose
I didn't see that guy complete even one pull up. One needs to have their chin clear the bar and then go down to a "dead hang" before going up again. I'm 71 and can do 6 now and working toward 10.
that guy is everything but healthy.
Also quite weird to use the strongest man in the world as an example that anybody can do 5 pullups
great video as always jeff!!!!!
The dodgeball reference had me rolling 🤣
Bernice out here catching strays.
The hardest thing for me, at 66 years old, is balance. I am struggling to conquer the Neropathy in my feet, which also affects the nerves in my calves. I have good days, and bad days. I can no longer walk on framed walls when I used to build houses because my balance is compromised.
Lol you got me! I was totally like yeah 6 percent body fat….didn’t realize until the beaver tranquilizer lol
Damn, I love this guy XD good job, man
Knew u were pranking right away & was waiting with excitement for the punchline. 🤣
Did it come?
@@Slechy_Lesh ya
I’m 58 and I put my shoes and socks on like that every day.👍
I’ve always said if you don’t use it you will lose it. Especially getting older.
I eat most of my carbs for lunch. And mostly protein for dinner, and make sure I’m getting my 2200 calories. I’m 5’4 and 115lbs and very active for my age.
You’re a female?
One of your best video's.
I agree with all that was stated except for the diet comments and not specifically warning about sugar (not just cutting carbs or getting more protein). Sugar and processed foods are not real food. Real food supports all eight of our cellular functions whereas exercise only supports five of them. Real food (meat, pork, chicken, seafood, eggs, butter, nuts, fruit, vegetables, healthy fats ((not seed oils)) and even cheese) combined with exercise and 7-8 hours of sleep are the key to a long healthy life. Consuming sugar and processed foods mitigate the ability to be healthy and sugar is basically poison to our bodies.
I recall seeing a snippet of a vid where Jeff mentions that the three things a person should do to be considered fit is
1. Be able to do 40x push ups in one go
2. Be able to do 10x pull ups using strict form
3. I can't recall what no.3 is. Can anyone help?
Sweet! I do these. Except for the pull ups. I need to try those. Does the same number apply to women with our weaker arms?
no. most female influencers can't do 5 pull ups (including Justina Ercole).
@ Thanks! Was feeling really shitty about myself. 😀
Egyetértek!🇭🇺Absolutly right!🇭🇺
szerintem jobbat össze tudnál állítani.
Good stuff as always.
I would think about the McGill big 3 for stability. Practicing locking the diaphragm. If you can’t lock the diaphragm then the core is unstable.
Lock how? You mean bracing?
@ right
Your video touched me deeply. Your humility is your strength.
When I started to lose my hair in my mid 30s I realized I needed to take charge of my health....... so I grew a beard. It's all about balance.
Jeff might not be pregnant but he never fails to deliver
😂 that was a good one that was actually really good one😂 are you from Australia because that's what we would say😂
You've left out "Sen-ility". For us older folks. Excellent video.
Best bro jeff thanks !
That's a check on all 7... Cool!
"Low grade beaver tranquilizer" 🤣🤣🤣
New band name.
Disappointing second album
@@Uppernorwood976 Yeah, sophomore slump hit them like a truck 🤣
Pick up a jump rope and have at it for 5-10 minutes before and after training, or 100-150 jumps in between supersets.
Good advice, mush better than all the bio-hackers out there and also more realistic and down to earth.
Does the protein rule of "1 gram per pound of body weight" still apply when you have excess body fat? Should I wait until I have a more normal body fat percentage before trying to align to that?
What has helped me drop body fat in the past was to use that, and essentially consume for my target body weight, then reduce carbs (specifically, simple carbs like bread and refined sugars). It wasn't full on keto (although I've done that), but it was lower carb/higher protein and healthy fats.
Secondly, combine it with drinking more water and get moving! Watch what you drink through the day, too. There's _way too much_ sugar in drinks anymore.
At least 0.8g with resistance training and slight caloric deficit, otherwise you'll lose muscle mass as well
Lose fat not lose weight
@@LittleBpaulmuller-Owners Yep I'm always very specific with my words. Body fat, not "weight".
Hey jeff give us a warm up routine..
With illity trio as focus for all parts
Great video! Ah!
WOW , that's exactly how I live , at 54 with a body of a fit 30 years old , I do things now ( after starting Cali years ago) I couldn't dream of in my 20's. My wife keep telling me I should start my own channel to inspire others but I'm too lazy for those stuff, Jeff channel is enough 😄
Thanks Jeff , keep the good advice coming !
I didn’t have time to watch the whole video so I stopped it at 1:07 after the list so I’ll now be healthy thanks
You're making a difference with your kind approach. Keep it up!
Consistency in everything.
Great video
Hey jeff
Can you give a vegetarian diet or a vegan diet with high protein?
Well said Sir.
lol..... spit my coffee all over lol'ing at that intro list hahahha
Cold plunge is just a hype
I used to do 30 pull ups no problem, then I stopped going to the gym for 1 year, when I came back I couldn’t even do 1, I had to use heavy rubber bands on my knees to do 5.