20 min Hip-opening Yoga Flow | Flow & Stretch
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- Опубликовано: 11 сен 2024
- Welcome to 20 min yoga practice for the lower body, hips & hamstrings. The first part is flowy & dynamic, and in the second part, we hold the poses longer for a deeper stretch.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
This was exactly what I needed today. Thank you ♡♡
I appreciated how this flow was both challenging and relaxing. A very good balance! Thanks, Uliana!
Awesome. Did this from a hotel room in Canberra - perfect for my travel-tight hips. Djakuju!
Very nice yoga flow with some poses I have never tried before such as power lunge. I will need to practice to do a few of the new ones but I like that you introduce new poses. thank you!
Thank you for another wonderful video! My hips felt loose after this ^^
Glad you enjoyed it!
I enjoyed the both dinamic and slow part ... my hips feel alot more open ... thank you
Thank you for this practice. 🙏🏾
I love the hip poses. Really enjoy it when there's a new pose for me like the power lunge. I think " oh this is new, let's see how this goes then" ( bit wobbly that one but enjoyed the challenge) Almost finished the February plan now. Still going.....thank you. 🤗🤗
Thank you Uliana ! 🙏💜
Super! Thanks!
This one is going to take some practice. Thank you for the good practice.🧘♀
Challenging, but wonderful 💛
This was great! Just right for my tight! 😃 thanks Uliana.
Loved it ❤
Thank You! 🎉
🎉 Thank You!
thank you Uliana. Just at my aunties house and were waiting for an ambulance now for 7 hrs. 21st Century UK health service what a joke. She,s fast a sleep thank goodness and im watching yoga videos to keep sane.
sorry to hear this :( that must be a terrible experience.
@@yogawithuliana All the people are good minded doing there best but 12 hours to get a 90 yearold into hospital cant be right.
Such a lovely 20 minutes! You have such a calm and soothing voice. Any way to speak a little louder and not lose your gentle spirit?
Was the voice too quiet in this video? Seemed ok to me when I did the final check before uploading 🤔
@@yogawithuliana Lil. Might be my computer. It's old like me : )
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