20 min FULL BODY Yoga Stretch | Daily Yoga For Flexibility | Yoga with Uliana

Welcome to 20 minute Full Body Yoga Stretch - in this all-level yoga practice, we will stretch major muscle groups that tend to get tight due to the modern sedentary lifestyle: shoulders, back, hips and hamstrings. This yoga practice is quite slow and relaxing, great for after work or evening practice.
Some of the poses in this practice are not recommended or even contraindicated for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.
No props are required for this practice, but you can use a blanket under your knees in kneeling poses if feel like you need more cushion for the knees. A blanket can also be useful under sit bones in Shoelace pose/Cow Face pose.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@lautr9147]

You're the best teacher, thank you! 😄

[@sybiltropicales3949]

Always a lovely practice, Uliana. Thank you! ❤️

[@amberlee6307]

A great practice as usual. Thank you!

[@kammahariteja1127]

Nice pratice with calm and beautiful background music
Thank you for the video

[@pallavim9158]

So good! Calming and a great stretch. Thank you!

[@stefthomas5133]

Thank you for another fantastic video. Perfect length and pacing, and I like the background music too💗

[@yogawithuliana]

thank you! :)

[@adamantiavasilopoulou7690]

You are absolutely adorable (the pace, the background music, the way you explain the poses and the alternatives, your voice) and after the routines I always feel so much better with my body and my mind as well. Keep doing what you do, you are amazing and you make a big difference into a lot of people's lives. Thank you!

[@sydneyleigh3108]

I agree with all of this. 🤗

[@Safaart3]

Thank you so much ❤

[@tyharness2527]

great practice. thankyou

[@kamixkazexkollie]

This was such a great stretch!! I really liked the gate pose!

[@yogawithuliana]

Glad to hear you liked it! I should add Gate pose more into my routines, I always forget about this one))

[@helenheil]

I know nothing's perfect but...this is as close as it gets! Namaste

[@yogawithuliana]

thank you!

[@krymsonshenk6050]

Thank you for the practice 🙏🏼

[@user-tu4lh8sj5h]

Thank you!

[@jacobe8688]

Shalom from Yoqneam, Yuliana. I’m still traveling but, as of yesterday, i have a yoga mat to use; yay! I enjoyed this morning practice, feeling great after. Thanks and Happy New Year to you and family!!!

[@yogawithuliana]

Thank you, Happy New Year to you too!

[@clc7378]

🎉 TY!

[@mbg3871]

Lovely practice🙏🏻

[@yogawithuliana]

Thank you! 🙂

[@matheusdellporto929]

Nicee

[@sydneyleigh3108]

This is one of my favourites. Thank you. 🤗🤗