20 min Slow Flow Yoga | Full body yoga practice for a strong body and calm mind
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- Опубликовано: 21 авг 2024
- This is a 20 minute full body yoga practice to stretch and strengthen the body and calm the mind. We begin with a child's pose and gentle spine movements, slowly stretching the rest of the body as we come up to standing in a mountain pose. Short standing poses sequences to stretch and strengthen the lower body. And finish with seated poses and longer holds to quiet the mind.
Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
Good morning, all!
Thank you for this practice as I can really use this today...& mornings to come. Have a blessed day! ❤
So much to be said about how much yoga helps our bodies move stuck energy. Thank you 🙏
101222 Perfect way to start the day. Gentle & relaxing & energising all at the same time. Thank you. Namaste.
Lovely evening stretch for me. Thank you. 🥰🤗
I took you with me to Planet Fitness this morning. Thanks for a good beginning to my workout. ❤😊
Thanks for this class. I loved practicing with you. 🙏🏾❤
This is my favorite routine! I am determined to do it everyday. It is just the right speed for me! Thank you!!!
This was a lovely evening flow for me. Thanks Uliana!
Most enjoyable . I love that you hold the stretches so long!
Such a great short class; perfect after sitting too long,
Welcome back from your maternity leave, Uliana! It is wonderful to see you again and this session was perfect- even more clearly explained than usual! Thank you, vielen Dank, merci beaucoup and bedankt! 😊🙏💕
what an absolutely perfect little class! I loved it, thank you!
This was a great stretch. I loved the flow and strength moves. Thank you!!
Good morning Uliana, really enjoyed this flow, thank you
This flow was perfect for me today as my hips are a bit sore. I took it slow and easy and now I am feeling better. Thank you.
thanks for this nice sequence!!
Great class, Uliana - the perfect way to get ready for the day! Many thanks!
Thank you so much Uliana for another perfect session that meets my needs 🧘🏻♀️. I’m recovering from Covid and this was perfect now I have enough energy to do something gentle and stretch my body, which felt in desperate need for some sort of movement 🙏
Best part of my day ❤
Wonderful slow flow! ✨
Fantastic class, thank you 😁
Another excellent routine great after an energetic day. And the music was so relaxing! Thank you !😊
Great flow !
Thank you 😊
Thank you
Thank you for this enjoyable and relaxing yoga sequence! Very pretty leggings🌺
Thanks for this one you’re always my first choice when it comes to yoga your so awesome
thank you :)
Thankyou
Thank you @yogawithuliana Merry Christmas
Love this practice. It was just what I needed! 😊
Soooo lovely
Thank you so much ❤
thank you so much for doing these videos. I follow them each day. This was a easy flow that I had no trouble following. I really appreciate your efforts to make us all yogis!
Thank you for feedback! Glad to hear it was an easy flow, that's exactly what I was trying to do with this sequence))
Relaxing and energizing at the same time. Thank you, Uliana! ❤️
Thank you for feedback! Relaxing and energizing at the same time was exactly the feel I was going for with this class))
Thank You! 🎉
Uliana you have so quickly become my favourite yoga instructor! Your flows are so beautiful but you always provide such a variety with each practice! Anytime I feel a certain way, I know I will be able to come here and find a video for what I need. Thank you !! xx
Thanks for your comment, Mollie! Happy to hear you enjoy practicing yoga! :)
Uliana, I love your videos so much! I just bought your standing yoga series because I often want to just do standing yoga. I try to buy you a few coffees each month because you help me so much. I actually use some of your very short standing videos as brain breaks with my students. They love it!
Thank you so much Maria! I appreciate your contributions! Hope you enjoy the standing series :)
👌🙂
Thank you for your wonderful company this morning, Uliana; again, was just what i needed. A question about a dilemma that i have for a long while regarding my far from perfect yoga squats: i can either go down with straight back but hills can’t go all way to the ground or have hills touching the ground but then i am squatting quite high, not as low as i wish. Which pose of the two is more useful to stay in? I tend to alternate or choose in the moment but wonder what you think.
great question, I think alternating between these two options is a smart idea! It's hard to give advice without seeing your squat but try to notice where you feel restrictions in the body when you do one of these variations - is it more in the hips, inner thighs and groin, ankles? And which parts of the body you feel working/stretching in each position. You might notice then the variation with heels down vs up brings different sensations into the body, which means they both have benefits))
Also, with heels down, experiment with feet position - heels closer or wider apart, toes pointing more forward or out to the sides - changing the angle of the feet and ankles might help you to keep the heels down when you sit low. Hope this helps!
@@yogawithuliana Thanks; yes, i am sure it is difficult to assess accurately without direct view. What you suggest makes sense and confirms my approach; i’ll keep experimenting. A couple days ago a video popped up as suggestion and it explained how different body structures lead to different positions, mainly feet angle, when squatting.
@@yogawithuliana ruclips.net/video/ubdIGnX2Hfs/видео.html the video i mentioned, in case of interest
🙏💜💕👍
Thanks for this class. I loved practicing with you. 🙏🏾❤
Thank you😊