5 Best Exercises Frozen Shoulder/Treatment For Adhesive Capsulitis/Periarticular Shoulder

#frozenshoulder #adhesivecapsulitis #shoulderpain
Frozen Shoulder is a very common painful shoulder condition which affect about 2-5% of general population age group between 35-65 people.
Since shoulder is a very mobile joint so there is capsule around shoulder joint to provide the stability to the joint during any movement when the capsule gets inflammed ,there is scar tissue formation or thickening of the capsule occur and causes pain and due to pain there is limitation in the movement of shoulder .Due to Frozen Shoulder the patient is unable to move his/her hand in any direction. The movement that is affected is Flexion-Extension, Abduction-Adduction, and the most painful movement is Internal Rotation and External Rotation. There are three stages of Frozen shoulder .
1 Freezing Stage- This is known is painful stage where pain is maximum and due to pain the patient is unable to move his/her shoulder.
In this stage night pain is very common .This stage may last for 2 to 9 months and may vary from person to person.
2.Frozen Stage- This is known as Stiffening stage where the pain gets Lowering but the stiffness is at maximum. Night pain often seen in this stage .This stage may last for 4 to 12 months .
3. Thawing Stage- This is also known as recovery phase where pain gets eliminated but the stiffness is there .this stage may last for 5 to 24 months and may vary from person to person.
So there are some important exercises which can help you to recover from Frozen Shoulder.
1. Pendulum Exercise
2.Shoulder Elevation/Flexion
3. Fingerwalk
4. Wall slide with Towel
5. shoulder Internal Rotation With Towel

[@sachinkhair2878]

Very well explained, Thanks

[@mahaboobshareef6873]

Shukria Shukria bhagwan aap ko salamath rakhye aapo ko kamiyabi ejazath ejazath mllay ameen

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@ashamehta6378]

Bahut hai achchi exercises

[@hemchandverma2808]

Very.very.spical.gaud.thanks

[@shaheenindiankitchen786]

Bahut achchi exercises hai phali bar men bahut aram mila
Shukria apka

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🙏🌸

[@lalitaashok3517]

Thank u sir ದನ್ಯವಾದಗಳು

[@user-tn8mn1tp8p]

Thank you डॉक्टरसाहेब

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@lourdesrodriguesvas4008]

Thanks a lot for your help. I will do your exercises because they are easy to follow and surely I feel they will give me relief. Thanks!

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@shahanazbegum9908]

Well explained sir Tq so much, I must do it sir.

[@s.v.vgopal2612]

सही figiyo therpy आप ने बताया है sir.jiskeliye aap ko dhanyavad.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@advikaandvrundafamilies5594]

Thankyou sir very nice.

[@nirmlaxalxo3475]

Bahut acha lga dhanyavad

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@abhinandanmehraclass3rdhel176]

Thank you sir

[@amitkumarsinha9463]

Bahut khub

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏

[@nasrafayaz6426]

Thank you so much Dr
You explain very nicly
All exercises are very efectiv

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@healthiswealth2719]

Bahot achha laga

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@vijaysharma9748]

बहुत ही अच्छी कसरत ह जी

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@lindashelke6674]

Thank you so much Dr I am really feeling relaxed with your excercise I'm suffering cervical spondylitis and a frozen right arm

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🌸

[@rajinderkaur5639]

Very nice video mujhe fayda hua skun Mila Thank you

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@compsciranjeet]

Thanks a lot sir , for understanding the problem and share your valuable suggesntions. It is very helpful sir. Thanks

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@nutanarunpandya63]

Thank you so much for your help.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@user-ck2mj2yx9o]

Nice vido

[@swapankumar7509]

Thank my dear friend.Very well guidance,

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@jamilakonila5119]

Thank you so much doctor

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@sumansrivastava145]

Thankyou so much Dr Piyush

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@gundavaramshivashankar9938]

Super video sir thank you very much 👌👌👌💐🙏👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@Hiddentruthsrevealed]

Bahut aachchi Tarah se samjhaya aapne sir.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@satpaldahiya7504]

Thanks please for your guidance

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@pankajsrivastava8872]

Good exercises. Giving results. Thanks

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🙏🌸

[@sebhikachakraborty1171]

I m very happy for ur valuable exercise

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@uzmailyas2441]

Thanks alott dr
Very informative vedio 👍👍👍👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@drrajkumarisureshjain3554]

उत्कृष्ट प्रस्तुति

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@somnathpaithanpagare6322]

Best❤

[@mukeshsakharkar3084]

very nice sir, thank you!

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@sunitapahlani5373]

Thank you for your help 🙏🙏🙏🙏🙏

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@mehaboobellias6684]

Very useful...
Thank you doctor ❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@jannatshadshad1645]

Good

[@rizwanhassan6221]

Thank you so much 🙏❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@kumarsuryakant766]

Great doctor 🙏

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@jannatshadshad1645]

Thanks doctor

[@dr.piyushchaurasia3709]

Thanks for your kind words

[@arpitaghosh5531]

I am 36. I have frozen shoulder after an accident in january. Thank you sir for this video

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
*****🎉

[@muhammadafzal7905]

Good information

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@tejaswininalawade69]

Thanks Doctor

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@poonamdhanuka942]

Thank You Sir for your video is really very helpful

[@dr.piyushchaurasia3709]

Thanks for your kind words🌸🙏

[@kusumshah6966]

Thank-you 😊

[@kamlarawat8453]

Namaskar Sar exercise kitne time karni hai

[@jyotikoul9604]

Thanks

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@fizzakhan499]

Thanks sir👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@meerabanerjee9528]

Thank you doctor...Best🙏🏻 video and best exercises for frozen shoulder

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
!!!!!

[@anjudhungana6518]

Thank you so much. It is so nice and effective.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@harishchhabra3880]

Good 👍 🎉😢😮😅

[@mageshkumar6757]

Useful and thank you for your video sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@wahdatafridi953]

Zabardast Kia baat hay

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
@@@

[@SheelaAlse-sr8hc]

Thaku you are explain nicely

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@ayubbibi48]

Thanks a lot sir.
Very nice video.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@nishatbegum8324]

Very well explained

[@dr.piyushchaurasia3709]

Thanks for your kind words🌸🙏

[@nadiamehtab8608]

Very nice exercises 👍
Thanks for sharing

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@omprakashgahlot9915]

Excellent 👌👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@abdulmajeedbakshi524]

Good exercises.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@ritadhakal589]

Very good suggestion sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@gayathrichandrashekar2778]

Thanks.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@SachinSharma-fi3fr]

Thanks Dr sahab

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@RajKumar-dc7ks]

Very good video

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@binteyakber2377]

Best explaing

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@user-qc1yd3is9e]

Thanks I will try

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@shahbazshahbaz2844]

Thank you ❤

[@dr.piyushchaurasia3709]

Thanks For Your kind words 🌸🙏

[@kantilaldhulla218]

Good explenation

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@luisvictorrodrigues8211]

Very well explained, Good

[@dr.piyushchaurasia3709]

Thank for your kind words 🌸🙏

[@sukritinewardas6655]

Thank you acha laga sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@mkdwarakanathnath1189]

Thank you bro, i will be doing,

[@dr.piyushchaurasia3709]

Thanks for your kind words🌸🙏

[@nasimsamji6065]

Excellent

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@ushatakle7418]

Very nice exerice

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@shagunthakur5450]

Thank you

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@prakashedward5602]

Excellent sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@arvindsalunke2504]

धन्यवाद सर

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@tejasviniradhika3151]

Excellent 👌

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@vijaygautam5315]

Well explained sir.Thanks🎉

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@jerrysonic224]

Thank you very much from USA. It helped me a lot. God bless you.

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🌸🙏

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
.... 🎉🎉

[@aditigirkar8686]

Very nice information sir... Thanks 👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@freshmilkfarm]

Excellent information we are suffering from the same problems 🙏🏻

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@saeedashums3235]

Thankyou

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@bipinpathak4188]

Very useful

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@naturewithsiddiqui]

Mujhe bht fayda hua hai
Thank you sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@maneeskumarchaurasiya8946]

Thanks 🙏

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@thenvsacademy7927]

Thank you Sir🎉🎉

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@rupalchauhan8026]

Very informative videos sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@skumar4007]

Thanks alot

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@aliariffat6156]

Jazak Allaha

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@laxmikantgarg4537]

Bhut achha lga dekh kr

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
::::::

[@nancytauro2414]

Thank you for your kind help. U explained very well. I am going fr these excercises n benefited. Now I can continue at home. Show more videos.

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback and kind words 🌸🙏

[@jamilakonila5119]

Very well explained sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@CookingBloggerTanima]

very useful

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@ranjanapagar4116]

Very nice explanation ⚘️

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@santoshkulkarni2490]

Helpful

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@kalpnajagirdarjain]

Very good 👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@sudhirshah3498]

Very nice

[@dr.piyushchaurasia3709]

Thanks for your kind words🌸

[@bhaskarsherigar56]

Thank you sir muje yahi problem hai

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@rehanawasim7527]

Thanks dr

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@amreeksingh4085]

Good exercises and quite effective.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@rekharanidutta7490]

Bhuut atish laga

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@rajkumarmalviya4800]

​@@dr.piyushchaurasia3709qa0

[@prakashprakashkumar8293]

😢

[@user-hi3ek8re3e]

Super..👍 impressed

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@user-ck2mj2yx9o]

Allah ap ko khush rakhy

[@prachiCheda]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
..... 🎉

[@shridharkanambadi5166]

Very nice 🎉

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸