Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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[@drsgohir2437]

Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.

[@PhysioAPRC]

Thanks
Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.

[@abhinavbhandari2229]

@@PhysioAPRC 0

[@bushranadeem5953]

😊😊😊😊

[@bushranadeem5953]

😊😊

[@elijahkamran3660]

​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC

[@bableshbables6682]

Sir i seen ur video first time best video n exercise ,love n best wishes from Mumbai INDIA

[@whatisnext138]

Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳

[@arunavamukherji2767]

आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।

[@prithwijitbardhan3227]

Very effective demonstration. Thank you so much.

[@sabiralisaiyed1989]

Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah

[@niranjansinghkapoor4026]

جناب ڈاکٹر !
آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ

[@PhysioAPRC]

Feel very confident and satisfied after your heart touching comments.
Thanks

[@suhas7594]

Amazing and excellent donstration very useful excersise thanku so much

[@swatimehta6198]

बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़

[@shakuntlasachdeva6263]

Very effective demonstration lot of thanx doctor sahib

[@everysingalthing5202]

MashAllah sir bht he informative videos hoty hain ap ki .helpfull b

[@arunanaik6471]

Thanks for your sincere efforts to help mankind !God 🙌 you .

[@satishmalhotra827]

Thank you very much explained very well

[@padmagidwaninicerenderingp5080]

Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises

[@sanjoyborah4886]

Dr sahab apka treatment very nice

[@michaelsamuel4976]

Thank you God bless you

[@fatimaimran7157]

Very good mashallah alhamdolila lecture

[@prashanth7239]

Thanks a lot for sharing useful information

[@rajendramanral328]

best video, thanks.

[@selinanasrin1567]

Alhamdulillah .lots of helpful information

[@ashissarkar9374]

Thanks Sir I see all. Exercises

[@nikillalpuddar5534]

Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.

[@sushmitachakravarty5673]

Very well explained 👌👌👌👌 thank you so much.

[@surendrakurup7796]

Dr very nicely explained thankyou God bless you

[@yoginderrajvishen433]

Dr Sb Many Many Thanks for your guidelines

[@gurneetsingh7730]

Nice work thanks

[@minahammad10]

Thankyou Dr...very effective video

[@preetisingh9916]

Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.

[@PhysioAPRC]

We Appreciate your suggestions, critiques and comments for our improvement

[@sujatashrishrimal9754]

very very useful

[@gayatrikamath8813]

Thank you, Doc🙏🏻

[@geetamahant6541]

Thanks sir excellent experience

[@tehseenaslam9948]

Excellent and useful information

[@user-us1vp7zl6q]

Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein...
Dhanyvad...

[@vocalstories9831]

Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼

[@iumeramin]

Very informative

[@hemlatajadhav861]

बहोत अच्छी बात बताई🎉🎉

[@rajendrakadam9728]

Thank you very much sir 🙏

[@alpanasaini1226]

Thanks 🙏 Dr sahib

[@surindervirk2722]

An excellent video

[@safetyfirst112]

Thank you so much for such a valuable information sir 🙏

[@monicachandra5551]

Really helpful dr

[@humzakhan8581]

👍 Informative video

[@archanaverma4489]

Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students

[@shabanaraanswetshow9297]

Thanks doctor sab

[@muhummedsuleman9182]

Great job 👍

[@SuskritaChettriSC]

Tysm sir 🙏

[@moismael2954]

Excellent

[@priyamd4759]

Very detailed info given in simple language. Thanks from India. Liked and Subscribed.

[@khurramiqbal3205]

Informative

[@user-ui1zm6qn5s]

Thank you so much sir 🎉

[@dineshchandra3789]

Excellent for exersice. I have suffer from frozen shoulder

[@tariqbarlas8382]

good info/knowledge..

[@chitraaruloli3547]

Very well explained

[@geetaskitchen9142]

Ñicely explained 🙏👍
Will try , Hope it worked

[@aliezat9280]

Good brother ..allah bless you...good work

[@birbahadurmaurya94]

Very good

[@arunmohakar1687]

Thanks for simpal excarsis thanks good excarcis

[@zebanisa8409]

The best video

[@hashmizada7405]

Commendable work doctor sb. Very helpful for lots of people. Keep it up

[@PhysioAPRC]

Thanks

[@Alhateemtourism]

Thanks from India

[@babitapathak4899]

Thank you

[@fatimaimran7157]

Your video is outstanding

[@jamunathapa5737]

Thank you sir 🙏from nepal

[@marwahaomprakash3770]

Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .

[@moirangthembijeshsingh3822]

Thanks sir

[@sairaz2763]

Asalamuwallikum very good video

[@subratpathak5319]

Dr now i am suffring frozen shoulder, very usefull video

[@muhammadafzal7905]

V informative vedio

[@vvprasad4280]

Thank you very much Dr for your valuable suggestion s.

[@PhysioAPRC]

Glad you liked it.

[@farooqhannan9436]

Thanks. MashaAllah

[@bharatijoshi4942]

खूप छान

[@rajansood2416]

One of the best vdo of frozen shoulder
Lot of thx❤

[@abidjan516]

Sir your great 👍

[@ajinkyayede]

Seems helpful😊

[@bhimraoszingade4802]

Thank you sir pillow leneka sahi trika btaya.👌🙏🙏

[@PhysioAPRC]

Keep your pillow at shoulder blades level.

[@surenderlal3809]

Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏

[@user-mz7xz4uy6q]

Nice

[@mahendrakumarsahu4395]

Great and valuable tips Sir.
Allah fizz

[@parampalsingh6171]

V nice presentation.
Dr sahib Diet b batao....kindly.

[@sangitabhole4580]

Good explain sir

[@PhysioAPRC]

Thanks and welcome

[@sadiqueshaikh6968]

Masha allah🌹🌹🌹🌹🌹

[@bushrashahzad2084]

Sir kindly make video on trapezius pain and it's treatment

[@user-mz6gt6no6g]

Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago

[@dr.manjujha9594]

Learning full

[@PhysioAPRC]

Good to know that

[@saeedqureshi7594]

JazzakAllah

[@hamidrazaq213]

Good

[@StockTheBuilder]

Very nice, Thanks. Love from India 🙂

[@PhysioAPRC]

Love from Pakistan

[@khusboobarman3391]

Bohot atcha laga

[@khusboobarman3391]

Good

[@rajenderkumarjoshi3876]

🌹🌹🌹🐆🌹🌹🌹
Soverynice
GODBLESSYOU

[@yakoobkhan22]

No 1 video sir

[@PhysioAPRC]

thanks

[@shafiqmulani6723]

Sir rotate cuff sargry ke bad jo excersige hai oh बताये

[@majmuhammadmutahir9043]

A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen

[@umeshbaghel7193]

thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.

[@PhysioAPRC]

Best wishes for quick recovery

[@surenderlal3809]

Dr.Irfaan I am getting pain below my Shoulder and it is going upto Left side Chest and left back and pain is so intense that I can not touch my skin. Is this a problem of Frozen Shoulder or something else. Recently I was suffering from Herpease on my left side of my Chest and Back. Please help me diagnosing my problem as I do not understand whether it is due to Frozen Shoulder or due to Herpease.

[@sagarmore9485]

Thanks a lot sir,love from india

[@PhysioAPRC]

Same from my side

[@AK.Physio]

MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one

[@pankajkumarjaidwal8634]

Best physiotheray ,,,,,,

[@PhysioAPRC]

Thanks

[@rameshpasi2417]

OK thanks

[@saadawan7791]

Nice work 👍👍

[@PhysioAPRC]

Thanks

[@nurirehman9962]

These exercises are too good ....

[@PhysioAPRC]

Thank you