frozen shoulder pain relief exercise in hindi || how to fix shoulder pain by physiotherapy

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  • Опубликовано: 25 ноя 2024

Комментарии • 620

  • @jyotimaheswari1224
    @jyotimaheswari1224 Год назад +10

    Thanku thanku thanku sir
    Apki exercise ne to Jadu jesa asar mere sholder ko Mila h

  • @soniriddhidesai2919
    @soniriddhidesai2919 8 дней назад +1

    Thank u sir
    It's mejikal exercise
    Very effective and quick relief
    I got relieved in 2 days
    I m suffering from very heavy pain and night pain also in left shoulder
    I don't get any pain killer
    Now I am very happy
    I do daily exercise
    Thank u so much again

  • @nmeta1379
    @nmeta1379 Месяц назад +2

    Thank you sir hamara dard samajh k r hume guide krne ke liye thank you so much

  • @sadanandhabbu4389
    @sadanandhabbu4389 Год назад +5

    खुप छान माहिती दिली आहे धन्यवाद

  • @archanabhatnagar6788
    @archanabhatnagar6788 9 месяцев назад +3

    Bshut acchi jankari de hay

  • @sandipdas18
    @sandipdas18 5 месяцев назад +1

    Dr your videos are really helpful. Thanks.🙏🙏🙏

  • @Mahita-c7p
    @Mahita-c7p 10 месяцев назад

    Well explained.... Iam suffering fromthe shoulder from shoulder. With piching pain in the elbow may follow your exercises... Than you souch for sharing good topic... (Shoulder pain)..

  • @anwarshah5367
    @anwarshah5367 Месяц назад +2

    Hullo DR doctor u r very honest dr god bless u n ur prewar karachi pak

  • @seethalaxmi6805
    @seethalaxmi6805 6 месяцев назад

    Sir i started doing all excrsise its really working

  • @ParasGarg-i2l
    @ParasGarg-i2l 5 месяцев назад

    Thank u so Mach sar ek hafte se bahut jyada dard ho raha tha aaj aapki video dekhkar sahi ho gaya

  • @linasequeira3115
    @linasequeira3115 Год назад +2

    Thank u doctor for giving us good information

  • @deepikaprabhutendolkar9857
    @deepikaprabhutendolkar9857 2 года назад

    Nice vidio sir because of chemo port I am having shoulder and hand pain I do this exercise chemo port removed now

  • @masumkids9228
    @masumkids9228 4 года назад +5

    Thank you very much sir. Lockdown suru hone k baad gharme band ho gay thi.One week k baad mujhe Thora Thora soldiers pain suru hone Laga.khuch din baad o pain itna baad gya ki so v Nehi pati or neck k v hila Nehi pati thi. Lockdown k bajase doctors ki bohot problem thi.itna pain hotatha ki me roti thi. Mentally v me weak hone lagi thi.mujhe khuchh samajh Nehi aa Rahi thi k me kya Karu .meri family v bohot tension me par gay the.Fir Mene RUclips dekhna suru kya.Bohot se videos dekhi but ek aap ki videos me puri tarha meri problems Ko details me tha.To aap ne jaise jaise kaha Mene oi se exarcise karna suru kaar dia or thik kya aagar me thik ho gay to aap Ko thank you jorur bolungi.Mujhe yakin Nehi thi k me thik ho paungi but do din me results dikhne lage jaise aapne kaha.Ab 14 din ho gay ,sir sach me mujhe or kohi pain Nehi hai. Itna bara sms dekh kaar aap samajh chuke honge k kitni Shanti Mili.Aap o doctor ho jo patients ki Dard Ko mehesus kaar sakte ho.You are great. Thank you very much sir.

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  4 года назад +1

      Thanks for feedback... And keep these exercise regular 3 times a day... Video share kare jisse aur logo ko bhi aaram mile... Back pain ke videos bhi h channel par...

  • @naraineeheeramun8460
    @naraineeheeramun8460 Год назад +1

    Thank u Dr I have this pain n i am a Diabetic patient

  • @abidalik1254
    @abidalik1254 Год назад +1

    Guroo G bohat Barhyaa ❤❤❤❤🎉🎉🎉Love you from Afghanistan

  • @user-wm6fm1jv4u
    @user-wm6fm1jv4u 4 месяца назад +6

    Mujhe bahut jyada pain ho raha tha , sirf ek baar kiya aur mujhe aram feel ho raha , doctor agar isko regular karun to kya ye thik ho jayega .

  • @tresamartin1961
    @tresamartin1961 4 года назад +5

    Thanks so much I will surely start from tomorrow

  • @syedjeelannandyalmunicipal4623
    @syedjeelannandyalmunicipal4623 3 года назад

    I will allways thanks for frogen shoulder and peralysis exerciseas 2 nd attack peralysis iam getting good relaxation may God bless you thankq

  • @ItsKakashi9
    @ItsKakashi9 Месяц назад +1

    U r great doctor sir

  • @yatanrathore9314
    @yatanrathore9314 Год назад +2

    Thanks your exercises are too good l am feeling better ❤😂🎉😮😅😊

  • @sontuskumarbosumata4820
    @sontuskumarbosumata4820 Год назад +1

    Thank you very much for your valuable massage.

  • @realestateconsultant4046
    @realestateconsultant4046 3 года назад +3

    Sir I'm from pakistan ur video is very helpful thank u so much

  • @shakilaismail5950
    @shakilaismail5950 16 дней назад +1

    I will start from today

  • @ramsevaksingh5202
    @ramsevaksingh5202 3 года назад +16

    Thank you very much sir, I got instant relief from exercising with you.

  • @Surajkumar-bm4by
    @Surajkumar-bm4by 4 года назад +5

    Very very very Thanks sir.

  • @rhamtali6446
    @rhamtali6446 Год назад

    Thank you sir aapka batane ka exercise karne ka Tarika bahut hi achcha

  • @rekha7025
    @rekha7025 Год назад

    Suffering from severe shoulder pain ,thank u sir.

  • @sarahsheila38
    @sarahsheila38 2 года назад +1

    Very informative.

  • @soyangtenzing8634
    @soyangtenzing8634 6 месяцев назад

    It was so helpful. Thank you for your concern

  • @SNAarmy-BTS
    @SNAarmy-BTS 3 года назад +2

    Thank u uncle, my father has having I will tell him
    Thank u so much

  • @kiranvhatkar1813
    @kiranvhatkar1813 3 года назад

    Thanks Dr sir app hindime batyae accha laga

  • @amarjitsingh-ul9mo
    @amarjitsingh-ul9mo 4 года назад +7

    Thank you very much Dr.God bless you as you have eased the pain of many.Your explanation was simple and easy to apply.

  • @P.ALAM33
    @P.ALAM33 4 года назад +2

    Thank u sir.... Very helpful for frozen shoulder.

  • @hemlata2167
    @hemlata2167 4 года назад

    Thank u so much.I m suffering frozen shoulder

  • @dimplesinghal9698
    @dimplesinghal9698 4 года назад +3

    Sir u have explained very well ....thankew

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  4 года назад

      Thanks and share with needy people

    • @Jaatshab_12_t67
      @Jaatshab_12_t67 4 года назад

      @@Drsandeepbhardwaj sir apna no do apse jarori baat karni hai..

  • @shokattopia8807
    @shokattopia8807 2 года назад

    Nice sir vidio

  • @uttam.agarwalagarwal5886
    @uttam.agarwalagarwal5886 3 года назад +1

    Best exercise

  • @mamtasinha9772
    @mamtasinha9772 4 года назад

    Reply karne ke liye thanks sir. Mai abhi sare reports bhej rahi hu

  • @aasthasharma06
    @aasthasharma06 3 года назад

    Sir i was cryng i had so much,and got so much relief .thnku

  • @rakeshpathak3477
    @rakeshpathak3477 3 года назад +5

    Too good even I forgot such type of exercise thank you Dr . For giving this nice video which will be helpful for me Sir 🙏👌👍

  • @KRISHANKUMAR-ps2yh
    @KRISHANKUMAR-ps2yh 4 года назад +1

    Dr.sabh aap vidios buot ajhi banate hai very very nice vidios

  • @VihozheYeptho
    @VihozheYeptho 3 месяца назад

    Thanks for your advice ❤❤❤

  • @poonamkaur3814
    @poonamkaur3814 Год назад +1

    Please aap hairline facture of hand ki bhi video banaye. Shoulder main pain hai or movement main problem hai

  • @padambhattarai5280
    @padambhattarai5280 3 года назад

    धन्यवाद सर जानकरी देनेके लिय

  • @238gshivamnair7
    @238gshivamnair7 Год назад +1

    Of all the videos I saw for some relief from this pain & restricted mobility , yours is the only 1 which I find doable . I was horriified after watching many vedios where the affected hand was treated in an awfully rough way ! Thank you & hoping to get well with the exercises you taught. I am having pain & immobility due to low level of calcium , as shown by the x- ray done under our family Dr's advice. --- Preethi

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Год назад

      Thanks

    • @Amarkumi
      @Amarkumi Год назад

      Thera band exercises ruclips.net/video/s9RwPuCQpOQ/видео.html

  • @drishti_art_and_craft
    @drishti_art_and_craft 7 месяцев назад +3

    Sir Kitna shoulder pain thik hone k kitne dino baad normal exercise start Kar sakte hai dard repeat to nahi ho jaayega

  • @neelampanjwani88
    @neelampanjwani88 Год назад

    Thanks for the useful information 🙏🙏

  • @uttampatil2172
    @uttampatil2172 6 месяцев назад

    Very useful information sir 😊

  • @muzzammilkhalooi314
    @muzzammilkhalooi314 4 года назад +1

    Thank you so much i also hve this problem 🙏👌🌹♥️

  • @DiljeetKaur-z8d
    @DiljeetKaur-z8d 5 месяцев назад

    Nice exercise thanks Dr sahib

  • @sudeeptiwari8940
    @sudeeptiwari8940 3 года назад +1

    Very nicely explained.U r very genius

  • @renuhinduja1744
    @renuhinduja1744 4 года назад +2

    I loved your video. Very nice and informative. God bless you.

  • @traptibhatnagar9112
    @traptibhatnagar9112 2 года назад

    आप का भला हो

  • @udaypatil5113
    @udaypatil5113 3 года назад +2

    Nice job sir

  • @mohdzaid1585
    @mohdzaid1585 3 года назад

    So beutyfull video

  • @saralas2809
    @saralas2809 3 года назад +2

    A bee teek hogaya thankyou so much

  • @gautammehta5392
    @gautammehta5392 6 месяцев назад

    Thanku so much sir 😊,
    My mom is suffering from last 8 months. I contact many doctor, The pain has not gone completely and the hand is not able to move back.

  • @anjalifranky1571
    @anjalifranky1571 3 года назад +2

    Thank u so much for this video..

    • @rjraj7408
      @rjraj7408 3 года назад

      Do yu have frozen shoulder problems

  • @manjitsingh-px4yt
    @manjitsingh-px4yt 7 месяцев назад

    Sir, pain is same as expressed in clip, will follow exercise. But my condition worsen post fever, continued pain for 6 month after @ chicken gunia fever.

  • @nirmalanagendra8128
    @nirmalanagendra8128 Год назад

    Best exercise gives lot of relief thank u sir

  • @samirasajid4019
    @samirasajid4019 2 года назад

    Very nice sir...gym me shoulder work out kare ya nahi

  • @KAILASTHAKARE-h7j
    @KAILASTHAKARE-h7j 8 месяцев назад

    Very good technique❤

  • @kanchanbhati8767
    @kanchanbhati8767 4 года назад

    Really good explained sir I'm also suffering from same problem. But mera pain shoulder se Thoda niche h arm ke back side m but hath jaisa aapne btaya upper nhi jata to ye bhi frozen shoulder hi h

  • @ashokpatil148
    @ashokpatil148 4 месяца назад

    डॉ very nice mast ani changla sopa upay ahe gudhekar dukhi vr pn video tyar krun grib runga na met hoiel

  • @nareshgopaldasvatwani1451
    @nareshgopaldasvatwani1451 3 года назад +1

    Nice. Thx.

  • @IndratambiSingha
    @IndratambiSingha 7 месяцев назад

    Dr.God bless you

  • @ritaparekh9730
    @ritaparekh9730 Год назад +1

    Sciatica ke liye exercise bataiye

  • @shraddhatankkar4901
    @shraddhatankkar4901 3 года назад

    खूप मस्त माहिती

  • @valsalanair7998
    @valsalanair7998 4 года назад +1

    Thank you so much
    Really very helpful. I will try it

  • @RajeshYadav-ev9ii
    @RajeshYadav-ev9ii 2 месяца назад

    Thank you so much for your information

  • @madhusarola4029
    @madhusarola4029 3 года назад

    Dr Sandeep sir thanku very much for your sharing that video's with loves each other company iam very better filling 🌹 to seeing that video's very nice and goods advice about frozen shoulder 🙏👍👍 like it heartly sir 👍🙏👍💯💯

  • @dial345
    @dial345 7 месяцев назад

    Sir calcium tendinitis pe vdeo bnao

  • @krishnakanthg176
    @krishnakanthg176 3 года назад +1

    Very good exercise

  • @savitasah5749
    @savitasah5749 6 месяцев назад

    Ve helpful Thank you🙏

  • @b.s.mrawat9015
    @b.s.mrawat9015 6 месяцев назад

    Thank you Dr sir.well explained exercises.

  • @kode7210
    @kode7210 3 года назад

    Wow thank you doctor saheb

  • @ayubbibi48
    @ayubbibi48 7 месяцев назад

    Very nice video Sir.
    Thanks

  • @AnupKumar-mr3ts
    @AnupKumar-mr3ts 2 года назад

    Thank you Thank you Sir.

  • @rekhaagrawal1365
    @rekhaagrawal1365 2 года назад

    बहुत बहुत सुन्दर

  • @mohinidharamdev7170
    @mohinidharamdev7170 4 года назад +1

    Sir thnk u very much.. U r helping a lot to all... I have so many multiple problems and I m following ur exercises... And I feel relax so much.. Thnk u

  • @nutangoswami3811
    @nutangoswami3811 3 года назад +1

    Thank you very much. Very useful video for me. Thanks again 🙏🙏🙏🙏🙏🙏🙏

  • @thekillerboy536
    @thekillerboy536 5 месяцев назад

    sir I have a right joint arms pain since 2 week, when I sit or lay on the bed for a while then it's start paining until movement starts, this pain compelled me to to do puch up then I feel relief.. If you have any suggestions to remove it permanently please share thanks...

  • @mohdmuzammil5053
    @mohdmuzammil5053 17 дней назад

    Tq verry much my dear friend

  • @veenakotresh6002
    @veenakotresh6002 Год назад

    Thank you sir my husband ka thoda pain relief Ho Gaya 🙏

  • @nirmalapureha213
    @nirmalapureha213 3 года назад

    bahut sundar

  • @acchintya_jain
    @acchintya_jain 4 года назад +3

    Very good and helpful video. Thank you doctor 🙏🏻. May your channel grow to the fullest.

  • @somenathpatra1712
    @somenathpatra1712 4 года назад

    Very helpful sir....bicipital tendinitis and supraspinatus tendinitis liye ek episode banaiye...thanks

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  4 года назад

      Ok... But you can do all exercises in the same condition because its very effective and safe exercises

  • @SuperKhalidjaved
    @SuperKhalidjaved Год назад +1

    Thanks 🙏

  • @alokadas7273
    @alokadas7273 8 месяцев назад

    Thank you Bhaiji God bless you

  • @rastogivikash7039
    @rastogivikash7039 Год назад

    सबसे शानदार

  • @meenakshirastogi9741
    @meenakshirastogi9741 2 года назад

    Thanks for sharing

  • @damodarvijayvargiya4553
    @damodarvijayvargiya4553 Год назад

    Important information ke thank

  • @SankarChatterjee-sw2bq
    @SankarChatterjee-sw2bq Месяц назад

    Sir , please tennis elbow pain relief k liye kuchh dekhya . 🙏

  • @arindambanerjee4035
    @arindambanerjee4035 Год назад

    Many many thanks sir for exercises.

  • @karan3272
    @karan3272 21 день назад

    Sir apko frozen shoulder or rotator cuff ka difference btana chyie..tbhi excercise suru kr sknge...jb hume diagnose hga

  • @maltidave4245
    @maltidave4245 2 года назад +1

    V good

  • @harisinghrajawat9732
    @harisinghrajawat9732 2 года назад

    Jaandaar ilaaj

  • @harshadoshi8689
    @harshadoshi8689 3 года назад +1

    Thank you so much sir

  • @tauqueeralam3862
    @tauqueeralam3862 2 года назад

    Thank you Sandeep sir

  • @farhatjahan3157
    @farhatjahan3157 3 года назад

    Thank you for giving me informative vedio #Creativecornerwithnaaz