Shoulder joint pain exercises, frozen shoulder part -2 || rotator cuff injury exercises in hindi

Frozen Shoulder Joint Pain Part-1 • frozen shoulder pain r...
In this video we strive to provide right exercises techniques to relief shoulder joint condition like frozen shoulder, adhesive capsulitis and rotator cuff injury. In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp.com/B7MAnt0auka...
For Appointment contact -
WhatsApp & Mobile No. - [phone]
(Timing - 11AM to 9PM)
physiotherapy for frozen shoulder, physiotherapy for rotator cuff tear, supraspinatus tendonitis exercises,
exercise for shoulder pain,
supraspinatus tendonitis treatment,
kandhe ke dard ki exercise baba ramdev
frozen shoulder exercises at home
physical therapy exercises for shoulder pain
rotator cuff tear
shoulder rehab exercises
rotator cuff strengthening exercises
physiotherapy exercises for shoulder and arm pain
shoulder pain at night
shoulder strengthening exercises
exercises for shoulder tendonitis
How to sleep with the frozen shoulder
neck and shoulder pain exercises
#rotatorcuffinjury #frozenshoulder #shoulderjointpain
#shoulderphysio
#dsb

[@shashibhatti4686]

Dr liked your exercises videos very informative. I had Motorcycle accident in Oct2022 and had few bones broken in my body left leg and right Collarbone. since the accident I had lots of pain in my neck and pain in both shoulders shooting pain in my both arms and elbows pin and needles in both hands. I seen number of specilist included Neurosurgeon had MRI and CT scans had injection on the nerve in the C5 No relief the seen Othopedic surgeon he referred me to had fluid injected in right shoulder and injection in my right shoulder and had some relief for few weeks now pain came back in both Shoulders. Now He diagnose frozen shoulders. Now I watch your video and I’ll start part1 Video. Thanks for posting easy exercises❤

[@neeraj90230]

बहुत सरल और सही उपाय दिया आपने। धन्यवाद आपको।😍🌹

[@dharmendramishra4633]

Thank you. You are doing excellent work.

[@sudhirsingh5367]

Dr. Thnx mai last 6 months se pain safar ker raha hu aap kaa video dekh ker first day se he relief feel ker raha hu bhaut 2 dhayanwad

[@nasirkhawaja112]

Thanks 👍 a lot... Doctor Sahib , You are doing great work Job .
Weldon ..

[@jayprakashcreation2843]

Excellent useful vedio Dr.saab.thanks so much.God bless you

[@sumangaikwad9088]

Very useful information sir..thanq so much..

[@kalpanadubey9407]

Bahut achcha sir

[@khanshofia2772]

Thank you sir mujhe arame Mila

[@arjunshinde2464]

थँक्यू सर

[@pavanpandey4468]

Great sir

[@ramsen7644]

Thank u doctor

[@vickysinger8800]

Thank you so much 🙏👍🌹

[@swarnapravamallick1104]

Thanks sir ,

[@kajalsinghon7954]

Thank you Sir ji

[@yatanrathore9314]

Easy n effective exercises thanks 🙏 ❤😂🎉😮😅😊

[@mamtajangir5567]

Thank you sir very much

[@bankagupta4908]

Thanks

[@shabanakaradkar9716]

Thanx Dr u give mi nice excellent knowledge and it help mi know 20%

[@priyankaroy8060]

Thank u sir 🙏

[@premsahrawat9677]

Very effective

[@mohdabdulrafiq2901]

Best advise Sir

[@ajeytaejas6391]

आपके द्वारा बताया गया योगा बहुत ही लाभकारी है इसके लिए धन्यवाद

[@Drsandeepbhardwaj]

Thanks...Also watch part 1

[@ravinderjitsinghkainth8771]

Very nice and helpful

[@sarbjitkaur7334]

Thanks sir

[@hanumanparsadnawariya2343]

सर आपका बहुत-बहुत धन्यवाद आपने शुल्क मानव सेवा कर रहे हो आपका दिन दुगुनी और रात चौगुनी हो

[@hemantakumarmalik536]

I am impressed to your video. Iam suffering from Left hand frogen shoulder and i tring your frogen video two times a day continued 40 days but not improve at all.

[@swatimehta6198]

ખૂબ સરસ થેંક્યું

[@manishapanchal1544]

Thankyou Sir very much,I will do these exercises n will let you know the results, God bless you 🙏

[@Drsandeepbhardwaj]

Thanks

[@polakondaanuradha4036]

Sir, Its amazing that the pendulum exercise is very effective.
I have noticed little relief from the first attempt itself. Thank you very much sir.
May I connect to you through WhatsApp. If registration fee is needed.. please let me know here. Iam facing a lot if trouble with frozen shoulder. Thank you.

[@shamimanur4284]

Nice

[@samuelsoans8329]

Thank you

[@Drsandeepbhardwaj]

Thanks also follow part 1

[@deepakupadhyay6934]

Olicronen fracture pr video banaye jo

[@arunajadhav184]

👍👍👌👌

[@shamnaik4688]

Any video about shoulder benkart surgery rehabilitation full

[@poonamsingh-pd5sf]

Very effective 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@neharastogi3131]

Sir plz tell .pain in my right shoulder to back midlle bone

[@sundarlalmeena2785]

Helo sir I facing frequently dislocated my shoulder so please tell me some exercise to strengthen to my shoulder

[@arnolddsa950]

Sirji thank you for just beautiful video really it will help everyone like your mission ,
If you can make videos exercise for paralysis

[@Drsandeepbhardwaj]

Thanks for inspiration comment... And i will upload soon

[@tanusheth9387]

😊

[@manjushamahajan6536]

Muze shoulder calcific tondi this hai uske liye koi exercise bataye pls

[@shivendrachaturvedi549]

Thanks, is snapping sound while doing these exercises a good sign?

[@ramakantabeuria9309]

Thank u Sir. Is there any rope pully exercise related to frozen soulder.( is it effective/helpful)..I'm suffering frozen soulder problem last 3 months & I start exercise after seeing ur videos now. Thanks a great for making videos.

[@Drsandeepbhardwaj]

Thanks

[@srinivasbrahmarouthu8899]

am impressed to your video. Iam suffering from Right hand frogen shoulder since last 6 month's which excersice should do give me suggestion sir

[@Drsandeepbhardwaj]

Same exercises and also watch part 1

[@sukhendughosh4347]

Should I do these exercises to recover from injured shoulder.

[@snehlatairwin4091]

Hi doctor sandeep I seen ur both videos.I had frozen shoulder in early nineties. Now i m having painful shoulder at night but no movement problems. Please how can I get rid of it.Ur advice i need.

[@khanshofia2772]

Sir apka 1part dekha mere liye bht fayede mad hua mere frozenshoulder ke liye koi cream hai toh plzz recommend me ....or kitne din tak krna h part1 k exercise...

[@deepakrajurathod9565]

Dear Sir ,
I can gain the range and also do weight exercises but when I take break (Sunday off from exercise) then again it's paining same as per first day

[@dhirajfishingandAdvanture]

Tnx... Sir

[@Drsandeepbhardwaj]

Thanks for feedback

[@dhirajfishingandAdvanture]

@@Drsandeepbhardwaj welcome 😊

[@NareshSharma-oz8vl]

Sir, I face problem if I raise n hold my left hand above my shoulder height. Please suggest

[@sukhendu1974]

Dear sir I would like to request you to upload vedio for DDD.
In DDD what types of exercise should be avoided and whether only flexion exercise should be done etc.
Please also explain difference of exercises of acute Disc prolapse and Chronic Back pain / DDD.

[@Drsandeepbhardwaj]

Thanks for feedback... I will upload as soon as possible

[@rehanabegum5389]

Same as left shoulder k liye h

[@smitaghosh590]

Please Doctor , give some videos for lumber spondilosis...

[@Drsandeepbhardwaj]

Already 8 videos uploaded watch on same channel

[@jibankrishnanag4765]

I got injury on my right shoulder in Jan 2020 and tendon tear shown in MRI. I can't raise my hand above 90 degree. I can not move my hand in any direction. I doing Ist part of your shoulder exercise. After exercise feel better for some time. Again hand blocked and pain. What therapy should I take hot or cold. please suggest.

[@suryaprakashhl6628]

Dr can we directly go to Part 2 ? That is can we do pendulum exercises with weight ?

[@liciferdevil5015]

Sir, your presentation is priceless for us, I have a massive effect on C3 C4 for last 10 months, gradually both hand out of order, now what type of exercise to do, please explain me.God bless you.

[@Drsandeepbhardwaj]

Thanks for inspirational comment...
Wnd Don't worry for good result watch cervical pain exercises part 3 by dr sandeep

[@archanapun5019]

Can we treat supraspinatus tendinosis with these exercises

[@progressmotive6942]

Dr kafi stiiff hogya hai shoulder bhut pain hai hand tk agya hai muj dr n starting if cervical btya tha

[@yusraayubvlogs]

Sir please cp child ka part 2 banye

[@mousumiroy4759]

Sir scoliosis k exercise for child batadijiye

[@RajRani-lk7mv]

Dr mere dono solder ka pain kuhani tak jata hai batayein koun si exa.karun

[@manishapanchal1544]

Sir now a days I get lots of cramps in both my hands, when I get up in the morning, what is the reason? Pls help me out. It was 3 years back , how I got rid of it I don't know but again it's back

[@alshifakhan4436]

Sir mera hat piche si upr nhi jata dard hota hai kiya karo please reply me p

[@dipikaaachla123]

Sir ji mera right kalai ke upar gol sa haddi hai vo upar uta huva hai our bahut jyad pen rahta hai sir koi exarsiz batao sir

[@sanviokb4105]

sir mujhe scuty chalte m hath ka drd start hua or ab hath kathe gardn m h to kya kru or thik hone k bad scuty drive se phir ye problem hoti rahegi kya 🙏🙏

[@kiranpalkaursidhu753]

Sir plx mare ko after 7 years lift shoulder pain hoti abb akadn bhut bhad gye

[@marthabasnet9919]

Sir its very effective but now my fingers is paining sir please tell me what I do ..

[@Drsandeepbhardwaj]

Keep all exercises regularly but apply light force..

[@sujaldhawan7404]

sir pls koi davai bta do

[@jainitachuttani815]

Hello sir mujhe cervical ki problem hai mujhe aur jab leti hun tab chakkar aate Hain shoulder me pain hai do din se hath mein dard ho raha hai aap please mujhe shoulder ki exercise bata hai taki ghar baith kar sakun 2 year se cervical ki problem hai mujhe

[@sonalivairagar8810]

Sir mujhe cervical pain hai jismein nerve compress honi shuru huyi hai...night mein sone k baad tingling sensation hota hai..cos of which mein so nhi paati ... give me ur suggestion sir

[@sagarjoshi4146]

Sir mere solder se lekar neche tak pain hota h

[@robiulhoque9854]

Sir eska dabai kya hai

[@sanviokb4105]

sir mere hath m drd tha phir bah m aya or phir kandhe m kuch din drd k bad ab gardn m h to kon si excercise kru. plz btaye 🙏🙏

[@user-jb8ps7dh7n]

Sir kitne mahine tak exercises karna padega.

[@alkapandey4069]

Where is your centre doctor

[@rizwanali2609]

Sir Koi Teblets Ho Plzzz Zarurr Bataye
Aur Ye Kab Tak Rehta Hai Wo BhiBataye Ye Kab Thik Hota Hai
Bhot Ziyada Pain Rehta Hai

[@vidyas3625]

Hello sir I have frozen shoulder in left hand. I m doing most of exercises for past one month.. my range of motion has increased in most of areas but my range of motion is not increasing for arm and hand movement at back. My thumb reaches just above hip whereas with my right hand I m able to gomukhasan too. I do towel stretch using my right hand to pull my left hand.. what are good exercise fo this

[@madhuripawar196]

Sir I follow ur exercise feeling better

[@AnjuSharma-sf4lu]

Sir ap kha bathe hai

[@shwetapandit928]

Sir, I have right shoulder pain,pain in right side of neck and also pain at sternoclavicular joint .the pain aggrevates at night.. there is a pain while upward movement of right hand..what exercises will you suggest for me

[@amarjeetkaur9196]

Sir mere17 sal pehly right shoulder per chot lagy thy us time exry hua usmy kush nahi aya hospital sy davai exercise phejothrapi sy. 6-7month my dard theek ho gya kabi derd hota to garmheeying ped aram ajta sir mey jayada padhi nahi hun sir ab mere left side my girney say chot lagi 12august sport rngri may dorbeen say opration hua or exercise ky doran right shoulder mei bhee dard shoro ho gya usi hospital may dikha. Abvo kehty iska abhi kush nahi ho sakta aeisy he chalnay do jayada derd ho to capsul likh ker diya hai kha lena ub mai kya karu please help me

[@hh-ii5ks]

hum aap se kese mil sakte h. hume bahut aram h.

[@binnunegi5668]

Sir shoulder pain part 3 ka video Ni mila sir

[@niharp6635]

Sir, I've followed your instruction and been exercising regularly as shown in your videos on "Frozen Shoulder". There has been tremendous improvement in movement and reduction in pain.
Eagerly waiting for the next video on "Frozen Shoulder" as mentioned by you at the end on this video.

[@hasanisfahani5300]

اسلام علیکم سر مجھے شولڈر فروزن ہے مجھے شولڈر کے پیچھے والی ہڈی میی رینگ محسوس ہوتی ہے میں فزیو ثکروا رہا ہوں آپ بتا کس طرح کی تہرا پی بہتر ہے اور کب تک کرواؤں شکریہ 😄 شوگر پیشنٹ ہوں

[@khanshofia2772]

Allah tala app ko acha rakhi

[@zubedabibimodan7453]

Surat. Me. Kedhar. He

[@ll-pg2mu]

Sir part 1 video I m not getting

[@dharampalyadav8179]

Address of clinic needs to be given

[@sandeepbhandari1214]

Where is ur centre

[@charupareek6668]

Sir apka appointment nhi milta hai jab call karte hai appointment k liye apke staff ka negative response hota hai plzz help jo pareshan hai unk liye

[@hareshwariadhikari796]

Sir hath peeche ko nhi move krta h , right hand.😭😭

[@rameshnatari6962]

Aap ka a exercise bahut kaam kar rahahey doctor ji center ka address batha oo

[@Drsandeepbhardwaj]

Ambe physio hospital jaipur
9667417080

[@murkri1]

Finger excerise needed

[@djfitness1035]

Sir rotator cuff ke infraspinatus muscle damage he isko kese thik kare exercise batao na !!! Exercise karne se injury huyi he

[@Drsandeepbhardwaj]

Only part one ki exercises start kare theek ho jayega

[@djfitness1035]

@@Drsandeepbhardwaj But sir exercise konsi karu ?

[@rajashreebelsekar8184]

माझं शोलडरचे दुखणे आहे पण सकाळी जास्त दुखते नंतर हूल हूल हूल कामी होते पण उजव्या बाजूने कंबर वर पण हलके दुखतं आहे तरी आपण त्यांच्यावर वयम

[@user-ji6sz9ky8x]

Sir Mera pair kam ni krta hai

[@zubedabibimodan7453]

Sentar. Kahpe he. Aapka

[@mahenderchauhan4743]

hello रुखसाना उसका रोशन मेरे 1 महीने से यह पीवीटी एलटीडी फाइट इसके बाद L5 S1 एसएलटी एलएल यह प्रॉब्लम है अब इसमें और महीना भर हो गया है अभी तक ठीक नहीं हो पा रहा मैं मैंने आपकी 4 वीडियोस देखी है उसमें जो आपने एक्सरसाइज बता रखें तो मैं आपसे एडवाइज लेना चाहता हूं उसके बाद ही मैं शुरू करूंगा आपके अकाउंट पोस्ट बॉक्स

[@rameshnatari6962]

Aap ka center khaha par hey ji address bathao

[@Mr.Faraz_21]

Sir mujhe milna h mere solder k ligament toot gya h gym bench press pr hua kha aana plzzzz reply ya contect no diliye

[@mahenderchauhan4743]

हरियाणा से महेंद्र चौहान रेवाड़ी