कंधे में दर्द या जकड़न की कसरत

frozen shoulder is very common problem in Diabetics and Thyroid patients. It can be treated with medicines and physiotherapy. Here is some detail information about Frozen shoulder.
Frozen shoulder is pain full stiffness of the shoulder. It is due to following causes.
1. If you have Diabetes or Thyroid than chances of having Frozen Shoulder is very high.
2. Injury or fracture can also cause shoulder stiffness.
3. Rotator cuff tear or Bankart surgery can also causes Frozen Shoulder.
In frozen shoulder patient can not lift his shoulder or scratch over back or can not do over head activities.
Treatment of frozen Shoulder can be done by following methods.
1. Medicine
2. Hot water fomentation
3. Injection
4. Arthroscopic adhesiolysis.
How to do physiotherapy at home for frozen shoulder.
it can. not be done with out taking Pai killers and hot water fomentation. Try to sit in sunlight.
1.Do pendulam exercises , you can use table support. You can do in the bed also.
2.You can use a wall to learn forward abduction and side abduction.
3. Muscle strengthening can be increases by pushing wall gently.
If you want to learn few more exercises or any other complete information about frozen shoulder you can use 8290688810 for online consultation.

[@Mohak3413]

Thanks a lot sir..good information for frozen shoulder

[@UshaSingh-qz8yh]

बहुत बढियाभिनडी रेसपी पहली बार देखे यह रेसपी बहुत स्वादिष्ट 🎉🎉

[@user-cn2cp6vs4o]

बहुत सुंदर जानकारी दी गई है और एक्सरसाइज करने की सलाह दी गई है बहुत बहुत धन्यवाद

[@chakshupalbahadure9716]

Bahot Badhiya.. Video ..

[@kuldeepdhiran6726]

Thank you doctor sahb.. Apne bht sahi aur jaruri jankari di.

[@madhusharma2733]

Thanku so much dr. Naveen sir aapne bahut bariya exercise ko bataye

[@pushpasinha1062]

Very - very nice information. Thanks.

[@gopalsinghtomar5246]

Very informatie. Excellent video.

[@madhusarola4029]

Very nice and goods information given us from Frozen shoulder Naveen sir like it heartly sir to hearing your talking iam very better filling 🌹 sir thanku very much for your sharing 🙏🙏👍💯💯👌👌🌹

[@sinhashani8511]

बहूत सही । बहुतों को फायदा मिलेगा। अच्छा प्रयास।

[@seemarani5029]

बहुत बढ़िया जानकारी दी है। बहुत बहुत धन्यवाद

[@RAJMEDIA11]

Very nice. Informative

[@shambirhade9987]

डॉक्टर साहब बहुत ही अच्छी जानकारी और आसान एक्सरसाइज बताई है आपने। बहुत बहुत धन्यवाद।

[@sadhanadixit8985]

Very informative exercises.

[@jyotisingh-zp3tc]

Soo informative

[@RajendraSingh-vg6ou]

Nice and simple explanation.

[@javedabedi3953]

Excellent Therapy. Thank you very much

[@nakatekisan6427]

very nice video good information sir👍

[@pratikshakalgutkar6391]

Very important information Dr. Thank u so much Dr.

[@ashokshivnekar6931]

Very very important information
Thank you sir

[@sunandamasihisuvrrut2285]

Praise the Lord. Dhanywad sahi jankari ke liye.

[@firdousali6625]

Thanks sir zaberdast 👍

[@soloman202]

Very informative

[@savjibhaivachhani9021]

Very nice and good information sir thank you

[@shashigoyal2001]

Dr saab very very thanks itni achhi jankari k liye🙏🙏

[@sunitathakur7713]

Excellent explanation

[@DrNiteshRaj]

Superb 🙏

[@hits976]

Bahut hi achha samjate ho thanks

[@manjeet6470]

Best doctor ever for shoulder

[@pramilagupta2489]

धन्यवाद सर।बहुत ही अच्छे तरीक़े से बताने के लिए।

[@shivthapa4109]

Very Nice information sir ji

[@pintoobhatnagar5234]

Really Nice 👍

[@amirloni6871]

Thank you sir Very good information and easy exercises

[@mldiwakar8216]

Ab. Tak. Sahi. Upay. Thanks. Sir

[@shivajikadam7946]

Very good Sirji.

[@auro3311]

Highly impressed

[@acharyanarender1639]

Very imaculate information. Thanks Sir.🙏

[@mohammadsharifhalagale5414]

Very nice information sir Ji thanks a lot

[@uddhavvyas2389]

Sir bahut acha hai 🙏

[@ramjiagrawal6041]

Very good sir ji , Thankyou so much both of you 🙏👍🌹

[@nitamachado7629]

V well explained

[@manjeet-tp9di]

Good demonstration

[@jagannathpoojary3744]

very usefull vidio thank u sir.

[@user-th4ui6ud5x]

Thanks for practical advice God bless you.

[@hemasinha1001]

Thanks you so much sir bahut achhi jankari di

[@janhavikhanvilkar7733]

Hearty thanks both of you !!

[@arunsharma2816]

Very nice knowledge

[@shraddhasharma2278]

Thanks Sir Nice Information's

[@JR-mn3kc]

Thank you Sir bahut achchi video hai bahut help milegi hamari problem bhi theek ho jayegi

[@rajenderperindia3957]

Very nice video.

[@surendranathkharat4225]

Good information .

[@sanjeevkumartaheem7928]

very good tips for frozen shoulder

[@b.s.mrawat9015]

Thank you very much Dr sir. You have explained in details about the exercises.

[@shirishpote5717]

very nice information, thanks 🙏

[@vilasthuse5668]

Thanks, very imformative

[@Rajkchahal]

It's well explained🎉. Useful info.

[@sushilajoshi1549]

Verry nice 👌👌

[@dnyandevkhambe6691]

Thanks Sir.good information. 🎋👍

[@neetakatekar9850]

Thank you sir ji🙏 Mujhe bhi same yahi problem hua he. Aasha he meri bhi problem exercise se thik ho jae

[@kumarshashisingh6063]

Thank you doctor, 🌹🙏👌👍very useful tips.

[@dhirubhaisakariya321]

સરસ 🎉

[@zubairaziz1792]

Weldon Dr.sahib good Vedio thanks from Pakistan

[@dinkarpawar2872]

डॉक्टर 🙏
आपण खुप महत्त्वाची माहिती दिली साधा सरळ व्यायाम प्रात्यक्षिक करून दाखविले आहे.धनवाद

[@maheshgupta2697]

Thank you sir for good information

[@allvideoshere7269]

Very good thank you exercise ke liye 🙏

[@rajeshpokar8321]

Very nice information ❤

[@BabulalBabulal-qw3um]

Super sir ji

[@sumandongare3454]

आभारी आहे छान माहिती सांगितली

[@vinodraidesai3914]

Well Explained.

[@dilipkumarbarik723]

Many thanks Sir. It is most helpful to patients.

[@swarnasatsangi3021]

Very easy exercise Thanks

[@musicwithjan6493]

Thank you so much for valuable information Sir 😊

[@neelamgupta955]

Very helpful

[@tamingphysics]

Excellent Sir.

[@neetatanwar1521]

धन्यवाद शर ये जानकारी देने के लिए

[@ramanbhaipatel324]

Thanks doctor saheb.

[@satishpathania8133]

Great advice. Thanks.

[@jigneshshah2291]

Thanks sir very nice 👍 information

[@mohdriyazshaikhishaq6606]

Thanks Dr shab exersise is very good

[@suprabhamishra8556]

Very very thanks to you doctor sahab.

[@pushpapatil9141]

खुप छान माहिती दिली

[@anitaarora8165]

Thanks Dr. God blessing

[@kd1366]

Very informative video and explained very clearly.Thanks.

[@jaswantkaur7963]

Thanks dr sahib app ka m bhe pryshan hon is.dard s

[@manjularath4466]

Thank you very much for sharing this information with us

[@izharahmedansari5628]

Nyce info sir

[@awanpreetkaurawanpreet2404]

Your are genius doctor saab

[@RajRani-oo2qs]

Very nice video thanx

[@haroonkhan2127]

Good bless you

[@bhavnabhatt165]

Thanks sir good exercise bahut achha hua ham ghar pe karke dard ko mita sakte hai abhar sir🙏🙏🙏🙏🙏🙏

[@aksrivastav59]

Thank you sir for your nice information

[@kavitajangra6521]

जानकारी के लिए धन्यवाद सर

[@vijaybane383]

Thank u so much. Very good information.gbu.🙏🙏

[@ashwinimalusare2244]

Dr khup chan sangtat dhanyawad

[@kalpanajoshi9342]

Excellent. Thank you

[@sheelarbs]

Tx so much ,,god bless you both

[@maheshwaribaherawala4555]

Thank you sir useful information

[@exoticdeven]

Very informative Thank you sir for explaining all these exercises. I will start doing these and hope will get some benefit

[@kidsbellcartoons]

Thanks a lot for the valuable information

[@vijaybaviskar8582]

Thankyou Dr.saheb

[@jayprakashcreation2843]

Excellent and very helpful vedio sirji for frozen sholder pain