l4 l5 disc bulge treatment without surgery || which is best treatment for slip disc

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  • Опубликовано: 17 июн 2022
  • In this video you will be get following answers like When to have back surgery for herniated disc
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    Herniated disc surgery recovery time back to work
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    Slipped disc treatment without surgeryTreatment for herniated disc and sciaticaBest painkiller for herniated discSlipped disc exercisesHow long for herniated disc to heal without surgery
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    degenerative disc disease exercises, slipped disc recovery, , lower back pain, how to avoid disc bulge, disc protrusion, disc extrusion, l4l5 gery, nerve compression, low back pain treatment, sciatica treatment, disc prolapse, bulging disc,
    #slipdisc #discherniation #sciaticapainrelief

Комментарии • 404

  • @Muhammadbilal-ce5fi
    @Muhammadbilal-ce5fi Год назад +1

    Masha allah molana Sahab me ne bhi ye naat pare sa ko bohot Pasand ayi Allah ap ke awaz or bhi ache kar Masha Allah ap ki awaz Bhat achi he

  • @gopaldave4612
    @gopaldave4612 Год назад +8

    What a purity,😘👌 wow 🙏having full of knowledge no body has told such type of knowledgeble in faith of patients, keep it up sir☝️💪

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Год назад

      Thanks

    • @VivekKumar-fm9kt
      @VivekKumar-fm9kt Год назад +1

      @@Drsandeepbhardwaj weakness me to doctor surgery karne mana kar rahe the, bol rahe the jab dard aa jaye to aa jana surgery kar denge, jinhe dard wahi log zadatar surgery karwa rahe hai

  • @lifeisbeautifulGod
    @lifeisbeautifulGod 2 года назад +6

    Thanks Sir for such a wonderful sharing....plz make a video on sitting for study ND strais chdna utrana for slip disc patients

  • @kamalnayan2537
    @kamalnayan2537 Год назад +1

    Superb sir, me nursing officer hu,,aapke lgbg video ko dekhta hu,,,Kafi sikhne ko milta h...🙏🏻🙏🏻

  • @kanhaiyalalalwani2406
    @kanhaiyalalalwani2406 2 года назад +3

    Valueble information thanks

  • @binoychakma3033
    @binoychakma3033 Год назад +1

    Thank you sir for great knowledge

  • @sanjaydarade1606
    @sanjaydarade1606 Год назад

    Dear Dr Great work in national interest

  • @sudarsanmantri1210
    @sudarsanmantri1210 Год назад +1

    Sir Apanka tips is very very important. I do your tips Regularly since 3 year.
    I feel Relax.

  • @deepakshivhare4925
    @deepakshivhare4925 2 года назад

    Same here sir, I didn't do any forward bendings for 6.5 years, I just maintain neutral spine all time, asked several doctors for this, no-one provides clear answers

  • @nirubendesai7608
    @nirubendesai7608 2 года назад +4

    Nerve compression ke Liye Kya kare,cervical,lumber or T 1 toT12

  • @MohsinKhan-cz5ig
    @MohsinKhan-cz5ig 2 года назад +2

    Thank you sir aap ki videos se kaafi had tak fayda hua.
    Thanks again

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For any sort of back stiffness and pain issue do watch this clip.....very effective...
      ruclips.net/video/qioO9aiozjk/видео.html

  • @narainbehari8718
    @narainbehari8718 2 года назад +2

    Thanks for very valuable information.God bless you.

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 года назад +1

      Thanks for blessings

    • @narainbehari8718
      @narainbehari8718 2 года назад

      @@Drsandeepbhardwaj welcome

    • @Expert_Advice
      @Expert_Advice Год назад

      If u have l4 l5 and l5 S1 slip disc ...then this video is for u ...
      Must watch.....
      Do follow
      ruclips.net/video/ikrUNUjDS8A/видео.html

  • @SavaliSamay
    @SavaliSamay 2 месяца назад

    Thank you so much for valuableguidance. I have itching on my left foot due to slip disc. Any suggestions for my query.

  • @sreedharms363
    @sreedharms363 Год назад

    Dear sir,
    What should I do for following problem? Sacralisation of the L5 vertebra Please.

  • @ushasingh9944
    @ushasingh9944 5 месяцев назад +1

    Thank you sir for this important information

  • @laibakhatoon9001
    @laibakhatoon9001 2 года назад +2

    Thanks sir hum wait karre h apki next video ka

  • @vinayakankaram3872
    @vinayakankaram3872 Год назад +6

    Sir, it's been more than 3 weeks I am suffering from sciatica pain and started some excercises with the help of physiotherapist...How much time it will take to heal the sciatica pain through regular excercise
    please advice

  • @chaitanyabhardwaj6734
    @chaitanyabhardwaj6734 2 года назад +3

    Good video
    Thanks

  • @nddipakmemoryofmylife2824
    @nddipakmemoryofmylife2824 2 года назад +1

    धन्यवाद सर। from Nepal 🇳🇵

    • @harikarki1568
      @harikarki1568 6 месяцев назад

      Who was suffered ? And how he\she is ? Plz reply

  • @gauravbhargav1715
    @gauravbhargav1715 3 месяца назад

    Tq sir meine aap ko start video dekhe aap ki excersice se mujhe bahut fayda hai aur mujhe ek positive thinke meel gyi me ager raguler excersize krta rha to jldi sayitica ko khetem kr doonga apne body se thens lot sir ek baat aur sir me excersize ke sath dorex 24 dawa bhi leta hoon...

  • @paramjeetkaur2267
    @paramjeetkaur2267 Год назад +1

    Thanks Dr Sahib

  • @ramchandrapatara3632
    @ramchandrapatara3632 Год назад

    Very nice information sir🙏🙏

  • @smitaghia443
    @smitaghia443 6 месяцев назад

    Thanks dr says surgery with fixing screws..will one walk , bend after fixing screws? Will numbness go after surgery?

  • @devjisharma111
    @devjisharma111 Год назад +1

    Thanks sir 🙏🏻 😊

  • @sampatlahoti5725
    @sampatlahoti5725 2 месяца назад

    Thanks Dr.Sh.

  • @deepalividekar8615
    @deepalividekar8615 Год назад

    How much time will take bowel & urine control after lumber decompression surgery...

  • @sakshirajput7070
    @sakshirajput7070 Год назад

    Sir, kya Chronic Disc Bulge (7-8years) bhi hum control kar skte hain? Aapki video ke hisab se Symptoms mujhe second parts wale hain. Surgery wale symptoms nai hai.. please guide karien

  • @Santhoshdevi55
    @Santhoshdevi55 2 года назад +1

    Sar meri kamar se Thai Tak pen hai kya karun please answer MI dhanyvad sar aapka bahut acche ho

  • @imrankhsn679
    @imrankhsn679 2 года назад +6

    Finding s/o lumbar spondylosis with mild disc space narrowing at LS/S1 level

    • @Expert_Advice
      @Expert_Advice Год назад

      If u have l4 l5 and l5 S1 slip disc ...then this video is for u ...
      Must watch.....
      Do follow
      ruclips.net/video/ikrUNUjDS8A/видео.html

  • @vikasshewale4315
    @vikasshewale4315 Год назад

    Very nice information

  • @vinodgupta4179
    @vinodgupta4179 11 месяцев назад +1

    Good .

  • @mazibarrahman4545
    @mazibarrahman4545 2 года назад +1

    Great

  • @maheshrawalkar2471
    @maheshrawalkar2471 Год назад

    Muze 6 mahine huva hai dard hai MRI report me posterior central bulge of l4-5 intervertebral disc just indenting thecal sac hai to iske liye konsi treatment leni hai

  • @ashokshetty8616
    @ashokshetty8616 5 месяцев назад

    If surgery done l1 l2 , which exercise to do. Pl suggest

  • @animakeshri7702
    @animakeshri7702 2 месяца назад

    I have problem in L4L5andS1 and knee
    pain .chriotherpy is beneficial for this?

  • @nayemhussen3866
    @nayemhussen3866 Год назад

    Good job 🌹🌹🌹

  • @nationfirst6305
    @nationfirst6305 Год назад

    Sir I'm suffering from such a problem plzzzz suggest me ...... mujhe kya karan hai ......

  • @parikshitsamal1025
    @parikshitsamal1025 8 месяцев назад

    Namaskar Dr saheb 18age main L5S1 disc open surgery ke bad puritarha recovery hosakta hai though yes how much time taken please suggest

  • @paramjeetkaur2267
    @paramjeetkaur2267 Год назад

    Thanks Dr

  • @Ankityadav-mm7qo
    @Ankityadav-mm7qo 2 года назад +1

    Thanku sir

  • @MadanLal-fw6dk
    @MadanLal-fw6dk 10 месяцев назад

    DR Sandeep sir advise me for my wife right side kamar to leg sivior pain

  • @ajaysolanki7623
    @ajaysolanki7623 6 месяцев назад

    Mere mri me l4 l5 l5 s1 diffuse disk bulg causing mild indication over thecal sac bilateral traveling nerve root with no significant compression iska matlab sir doctor ne dawai di but fark nahi padta pain me back aur leg me

  • @mohdnasiranees5846
    @mohdnasiranees5846 Год назад

    Thanx you sir

  • @SanjayKumar-tg6yg
    @SanjayKumar-tg6yg Год назад +2

    Sir theek hone ke baad wark kar sakte hai pless replay

  • @adityakaushik5601
    @adityakaushik5601 Год назад +1

    Nice bro mujhe apse kuch bt krni h kuch apke courses se related

  • @davian3849
    @davian3849 6 месяцев назад

    L5 s1 ke disc full nikal gaya(mild) to surgery hi karwana hoga ya treatment se thik hoga? Plz batayein

  • @onlyfordesi2540
    @onlyfordesi2540 2 года назад

    Best information

  • @madhubalachakraborty8664
    @madhubalachakraborty8664 9 месяцев назад +1

    DR mere pero meh oily ho rahi hai chalne meh bahut taklif hothi hai sciatica mri karvaye hai foot stiff ho jaytey hai kya karu

  • @rsharma6236
    @rsharma6236 Год назад +2

    Sir nerv compress ho chuki hai 5yrs ho gaye hai ab kya ho sakta hai

  • @dibyajmahanta3891
    @dibyajmahanta3891 5 дней назад

    Sir ,I went through your many episodes of sciatica pain ,I have been suffering from sciatica ,slip disc for last five years, last year I was suffering from sciatica pain from May to September ,but this year I have left leg muscles weakness and foot drop on 16 th June. Complete foot drop on left leg, but l have touching sense , what to do now ,plz suggest

  • @shyampathak3463
    @shyampathak3463 Год назад

    you r right sir

  • @Ashifit267
    @Ashifit267 4 месяца назад

    I am reinjurd sciatica l5 s1 in one year time frame but this time pain in bhot hips alternative what can i do

  • @ssfiresafety5485
    @ssfiresafety5485 Год назад +1

    Very nice and accurate information, easily cleared all the myths and doubt regarding slip disc, Thank you Sir

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Год назад +1

      Thanks and share with others

    • @ssfiresafety5485
      @ssfiresafety5485 Год назад

      @@Drsandeepbhardwaj want to share my MRI Report, 8 months back I was suffering from L4L5 with right leg sciatica, Now from last 1 month due to some heavy weight work again same problem happened and diagnosed with L4,L5,S1 Sciatica pain in right leg, can walk only for 5-7 mins, pls help

    • @sandeeptomar1022
      @sandeeptomar1022 10 месяцев назад

      brother aapko solution mila mujhe bhi same problem hai for almost 3 years

    • @ssfiresafety5485
      @ssfiresafety5485 10 месяцев назад

      @@sandeeptomar1022 Bhai mujhe 2 saal se problem thi and almost 5 months bed rest par tha, accupressure, acupuncture and exercise se aram hua

    • @sharma7658
      @sharma7658 6 месяцев назад

      ​@@ssfiresafety5485bhai meri mamy ke bhi she problem h kuch solution btao 😢

  • @gauravarora516
    @gauravarora516 4 месяца назад

    Nabhi hernia k under nabhi puri seal kr di h nabhi seaz hone k bad s m piche twell year s backpack pain s pershan hu phyothrepist ka khna h k y derd nabhi seaz ki vjah s h muje kya karna chahiye sujhav d derd ki vjah s mera chalna phirna bhi mushkil ho gya h

  • @rashmidesai4772
    @rashmidesai4772 5 месяцев назад

    Sir my ortho..has diagnosed hip arthritis and my legs are feeling numbness .iwas treated with anti tb medicines for six months complete d in last July but still I have not recovered from numbness please guide me

  • @user-zk3tn6nv8f
    @user-zk3tn6nv8f 2 года назад +28

    thankyou sir it was very helpful for my child of 20 years

    • @fawad650
      @fawad650 2 года назад

      }

    • @nareshpahwa8732
      @nareshpahwa8732 Год назад +1

      Bhai apne bete ki unani medicine se ilaz karvay you tube par shabanas name ki lady ki video dekho

    • @amjadshaikh9220
      @amjadshaikh9220 Год назад

      Kaise thik hua mera bhi age 20 years hai

    • @nareshpahwa8732
      @nareshpahwa8732 Год назад

      @@amjadshaikh9220 Bhai shabnam naam ki ladies ki u tube par video dekho

    • @takhtsinghsodha2650
      @takhtsinghsodha2650 Год назад

      Same

  • @pawandeep2182
    @pawandeep2182 2 года назад +4

    Dr mujha l4l5 bhot bdi disk h leg kabi kabi hota lakin back unstable ho rahi

  • @user-bf8lg7fl2x
    @user-bf8lg7fl2x 2 месяца назад +1

    Sir ledis ko sab Kam karne padte hai to Bina juke kese kam karengi

  • @rajeshdatta4316
    @rajeshdatta4316 10 месяцев назад

    sir medicine kiya lana chaeya l5 s1 slippped ??????

  • @tayabahmed2263
    @tayabahmed2263 Год назад

    Sir mere father ko scitica hua h pain rehta h unke bht or age h 83 unki aise me opration krwana sahi hoga kya

  • @kartarsinghmzn
    @kartarsinghmzn Год назад

    Mere L 4 L 5 nas balok H disk silip hone ke k karn hip and lag kamjor ho gaya h and fut ki mumant nahi hoti hai fut ka Agatha uski babar ki two ungli moment band h and dhahina adi k juwaint me chalte smay pen hota Sr koi madition ya yog

  • @shaziyaarmaan136
    @shaziyaarmaan136 Год назад

    Sr mujhe 5 month ho gye h ye problm hote hue sweling he hlki si aas paas hips side me drd he or nas me chtke chl rhe h jese ek dum curnt lgta h. Per ki nas me ek dum jhnjhnaht hoti h rat me drd kmr k upr tk hota he kya kru kuch btyae plz dwaiya krli ayirvedic rest bhi kr rhi hu. Ab cupping krane jati hu

  • @uttarakhandlover3379
    @uttarakhandlover3379 2 года назад +2

    My condition was very bad. After operation i am fit and fine..

    • @riyazlodhi9100
      @riyazlodhi9100 2 года назад

      Sir aap na kaha sa operation karwa
      Ma 2016 disc pasent hu or bot halat kharab hai
      L4l5 ma problem ha
      Karcha katna hua
      Or abi aap kasa ho

    • @rajeshgurjar4747
      @rajeshgurjar4747 Год назад

      sir please apke contact no dena please

  • @helloji0807
    @helloji0807 Год назад

    डॉक्टर साहब नमस्कार
    NCCT LS SPINE
    Straightening of lumbar spine is seen...
    Diffuse disc bulge is seen at L4-L5 level indenting the anterior thecal sac causing mild narrowing of bilateral lateral recesses and mild indentation on exiting nerve roots at places.
    Vertebral bodies appear normal.
    The posterior elements are normal in cortical outline and bone density.
    No evidence of subluxation or dislocation seen,
    IMPRESSION: CT findings reveal:
    • Diffuse disc bulge is seen at L4-L5 level indenting the anterior thecal sac causing mild narrowing of bilateral lateral recesses and mild indentation on exiting nerve roots at places.
    Please correlate clinically.

  • @lokeshmeenaindia
    @lokeshmeenaindia Год назад +2

    Sir my diffuse disc bulge problem L4 L5 2023

  • @anaghamalkar3293
    @anaghamalkar3293 Год назад

    Good sir

  • @HarinarayanYadav
    @HarinarayanYadav 2 года назад

    I Have pain in left leg throughout Scitica nerve and back is a bit stiff including hip advise me

    • @Expert_Advice
      @Expert_Advice Год назад

      If u have l4 l5 and l5 S1 slip disc ...then this video is for u ...
      Must watch.....
      Do follow
      ruclips.net/video/ikrUNUjDS8A/видео.html

  • @anilsihag9502
    @anilsihag9502 9 месяцев назад +1

    Great sir

  • @khemgiri6912
    @khemgiri6912 8 месяцев назад

    Sir, I'm from assam I have disc bulge problem from 3 years almost, I have tingling and numbness in both legs below knee, help me sir

  • @sanjayupadhyaya4704
    @sanjayupadhyaya4704 Год назад

    Sir muje bi yhi problm hai pr muje dard nai hai bs left per kam nai kr rha kamar ke niche tagat nai lgti or batroom ka pta nai chalta

  • @ArunSingh-pb5sx
    @ArunSingh-pb5sx 2 года назад

    Spodiolithiyesis L5 over S1 .ka exercises bhejiye

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For any sort of back stiffness and pain issue do watch this clip.....very effective...
      ruclips.net/video/qioO9aiozjk/видео.html

  • @devendrajoshi4634
    @devendrajoshi4634 2 года назад

    Please make a video on Cervical Myelopathy/Myelomalacia

  • @khandaygull7624
    @khandaygull7624 2 года назад

    Dr mere problum l4l5s1 hai bludge disc mai ky kar bohaat pain ho rahaa ha

  • @smitaghia443
    @smitaghia443 6 месяцев назад

    I have 1 St grade L4 bending on L5 and pain in left leg on walking, at night while sleeping no pain while sitting..numbness while walking, after some time numbness slowly reduces..

  • @riyamall3166
    @riyamall3166 10 месяцев назад +1

    Sri hamare kamar ma dard nahi hi hamare kwal dono side batek ma pane rahta hi subha ma jyad pane kecho rahta hi hamne MRI karwae hi jesma. L4 l 5 dic hi sar hama Kay karna hi 8:10

  • @AnilKumar-gw6eo
    @AnilKumar-gw6eo Год назад

    Sir mujhe disk slip l5s1 he 10 din ho gaye tritment se dard me aaram he lakin kamar ke niche bake side me masal me Sujan or bhari pan kam nahi ho raha he please reply me

  • @parasmaljain4676
    @parasmaljain4676 Год назад

    sir इंजेक्शन लगवा सकते है ? हमारे dr ने बोला था आपकी एडवाइस

  • @murtujask3080
    @murtujask3080 Год назад

    Sir mujhe burning sensation hote he or payron me bhari pan hote hai dono pairo me

  • @digambarpawar1152
    @digambarpawar1152 Год назад

    sciatica ka exercises batayey

  • @shubhamphutane3507
    @shubhamphutane3507 5 месяцев назад

    Meri mummi ke kamar aur niche paw tak dard hai 5 sal se problem hai slipdisk bataya hai ab saitika ka problem chal raha tha 10 din hospitalized kiya tha par abhi bhi kamar pair mein dard hai bedrestpar hai mummi upay hai kya bataiye

  • @urmaladevi4681
    @urmaladevi4681 2 года назад +2

    Knowledge full video. Sir meri left leg m pain h MRI bhi kar li h sciatica ka pain h l4-l5 disc ka diamrtre 6.9 mm h nerve compression btate h neuro spine ke mutabik surgery ki jrurat h aap ki kya suggestion h pls

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 года назад

      If you feel server pain with muscles wkness than go with surgery

    • @harvirsinghgarcha1409
      @harvirsinghgarcha1409 Год назад

      Urmala devi ji aaap Damandeep singh makkar doctor ko dikhao Asia k best doctor hain 100% sahi treatment kare ge

    • @nutnut7934
      @nutnut7934 2 месяца назад

      ​@@harvirsinghgarcha1409 apne suggested doctor location kaha pe hai

  • @parasmaljain4676
    @parasmaljain4676 3 месяца назад

    Thank you ram ram jai ram I chennai but our mater bhumi bhim udaipur hai sir

  • @kamlaishvishukarma4022
    @kamlaishvishukarma4022 Год назад

    Nmshkar sar je maryko l4 l5 S1 desh balgejegh mrae my aya hy doctor sarjan or thayrpe valy doctor dono doctor 4 month mydeshen or akshrshaej dono lany ky bad bhe kuch aram nhe hua kaya AP vatshp pr bath kr shkthy hy piles bathana sr je

  • @APL..
    @APL.. Год назад

    My father has l4 and l5 nd sometimes he is feeling numbness in foot...he has taking injection..tw I want to ask ki surgery krwani safe hai?

  • @gk80898
    @gk80898 2 года назад

    Sir jee mera umr 52 sal h aur sabase pahale mere kulhe pe dard hua to Gorakhpur doctor se dikhaye aur 2 mah tak dwa karwaye lekin thik nhi hua to mai lucknow p g i me gye tab se dwa karwaye p g i ke dwa se mujhe pura sudhar lga lekin dwa ab v chal rha h lekin ab ghutane niche bahar ki taraf dard hone lga h kewal khada hone aur chalne pe hi dard hota h mujhe kya karne chahiye sir

  • @DwimaluBrahma-ue7pv
    @DwimaluBrahma-ue7pv Год назад

    Sir mera surgery ko 6 month ho raha hai, fir v back pain thik nahi ho raha, pehle to right leg me nurve ki khichao Or dard tha, avi to left leg me v same problem ho raha hai, aisa kyu ho raha hai.. ????

  • @AhmadAhmad-lm2wk
    @AhmadAhmad-lm2wk Год назад

    Thanks, Operation kuch bol rhe kuch bole nhinkya kre

  • @parasmaljain4676
    @parasmaljain4676 3 месяца назад

    Sir meri age. 70 chennai aapse ek bar phone me baat kar sakta hu mere sunnpan anguli me hai lakin per ki right me haddi me dard bahu rahta hai pahle bahut kam tha ab hai sahan nahi hota hai kaya karu. Disc blug hai Saitika to this hai bolte hai chalne me taklif nah I hai abhi 15 din se dard jayda hai dr bolta 70 % hi safle hoga. Angutha khade hoker ya so kar beth kar test karna hoga sawal bahut hai

  • @UttrakhandipahadiRavi
    @UttrakhandipahadiRavi 2 года назад

    Sir mujhe L5 - S1 ki problm h sir m baith jata hu toh utta nhi jata sahare se hi utta jata h kya sir mujhe bhi surgery ki jarurat h

  • @rawatkamal111
    @rawatkamal111 Год назад

    Ma 1 mahine physiotherapy ki help le chuka hu, jabki mughe minimal disc bulge ha l4 me, 5 spine surgeon se bhi advice le chuka hu sab bol re exercise kro, 2 time exercise bhi karta hu but relief nahi ha

  • @Mutawa-hv4bm
    @Mutawa-hv4bm 2 года назад

    Exser size ya maxi sen bty

  • @teenage_army1337
    @teenage_army1337 7 месяцев назад

    Sir aapne Jo Jo batya sob bimari mara hai.sarjari bhi ho gaya.latin pasab Apne aap nikalti hai.jagah sunapon hai.kus upai sir...

  • @surendrakumawat5195
    @surendrakumawat5195 Год назад +1

    Thank you sir🙏

  • @salmaafridi6090
    @salmaafridi6090 9 месяцев назад

    Hi sir maire pure nus khinchti hai exercise karne pe bi nus khinchti hai ,nerve movement nai karti

  • @mukeshkumargupta3183
    @mukeshkumargupta3183 8 месяцев назад

    Appointment k liye kya karna hai

  • @vaadi-e-lolab
    @vaadi-e-lolab Год назад

    Sir please reply me Mai Kashmir sai bolraha ho muje asymmetric disc Bulge at L4-L5 causing mild bilateral lateral access.
    2. Subarticular zone disc protrusion L5-S1 level causing right lateral access.
    Kya mai Morning walk karsakhta ho aur kitne minute tak chalana

  • @RizwanAli-me3yd
    @RizwanAli-me3yd Год назад

    sir mujhe 8 saal se back pain hai lekin..dr ne bola k operation jisa kuch ni hai..but pen bhot hai...

  • @Prabhu373
    @Prabhu373 4 месяца назад +1

    Jhar Aayurveda try Karo

  • @raninamdeo7177
    @raninamdeo7177 Год назад

    Sir Mujhe 1 & half year se kmat se right leg tk pain hota hi us time jb jada work ho jata hi or wait bhi bdh rha hi

  • @Khansahab97756
    @Khansahab97756 Год назад

    Sir running kr sake h back pain me