L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
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- Опубликовано: 31 май 2024
- In this video I show you an effective exercise rehabilitation routine for L4 - L5 / L5 - S1 Disc Bulge pain relief. Make sure to watch this video until the end, as I have highlighted 3 important tips at the end of this video for you to follow for optimum results and minimize the recurrence of your back pain.
These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you.
As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.
- MRI vs MRI: www.dublinsportsinjuryclinic....
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
www.dublinsportsinjuryclinic....
References:
The effects of self-mobilization techniques for the sciatic nerves
www.ncbi.nlm.nih.gov/pmc/arti...
Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
www.ncbi.nlm.nih.gov/pmc/arti...
Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations
pubmed.ncbi.nlm.nih.gov/27867...
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
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Music: I Found DB Cooper
Musician: Craig MacArthur
RUclips Audio Library
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L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
#l4l5discbulge #l4l5 #l5S1
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. 
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Literally to the 1% who's reading this, God bless you and may your dreams come true, stay safe and have a Wonderfull day.
Amen 🙏🏽
Same to you 🙏🏽
Hallelujah! God bless you!
1% only? I'm sure you meant 100
@@borjasavall962 bro hating just to hate
God bless you and stay safe
Best routine Bob, I felt no pain after a long time. I'm doing this exercises for 2 weeks now every day. Excellent work. Regards from Sweeden.
🙌💕
I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃
@@freestylebully4849 injured disc never heal. Get a injection called Ozone Injection.
@@freestylebully4849 me too also
@@amanbhatt0 dang welcome to the club 🙃
Hey Bob. I injured my back at work bending and lifting few weeks ago! I couldn’t go to work past week due to the severity of the pain in my lower back. I went to a Chiropractor and was diagnosed with a herniated disc from excessive strain. These were the similar exercises he prescribed and I feel great 👍 Thanks to guys like you out there helping millions on RUclips!! Your new subscriber sending ❤️🤞🙏 from Chicago
Thansk for the kind feedback ✌ all the best. Bob
Are you okay now?
Hi sir i have very painful lower back pain for 2 months now and i cant lift or bend forward it really hurrs i dont know what to do and one more thing if i sneeze its so much hurting😢😢😢😢😢 i was suffered from this pain
To anyone with sciatica.. trust me just at least give the "Nerve Glide" a try. 99% chances are that it'll take off the pressure on nerve.. And all of these exercise are pretty much doable if the pain isn't acute.. And remember "Don't stop walking after the acute phase ends". May Allah bless you. Take care❣️
Hi. Can you tell us how to apply nerve glide?
@@serdarcakrer566 he has shown it on this video.. or you can search it by the name..there are plenty of videos..
@@serdarcakrer566 watch from 4:20
1 thing that is guaranteed to work is start doing core exercises . Walk a lot and make sure you have good shoes .
Loose weight if you are over weight
Stop smoking
Your diet . Very important . Stop all garbage food like Mac Donald’s.
I eat a lot of black and pinto boil beans with avocado.
Stretch the right way .
Don’t carry heavy things .
If you follow this it will eliminate about 75% of your pain trust me
Thank you for sharing your tips 😃💪
Can you tell me which core exercises?
I swear RUclips is listening to me cuz I was literally feeling back pain after working out and I open RUclips and this is just in my recommended feed but this man is a godsend.
Cheers
Hey Bob...I was so happy to hear from u that retrolisthesis can be controlled with exercises. Surgery is not the great option.I m so relaxed n started doing excercise s.very optimistic about my severe n chronic lower back pain.Thank you very much n tons of blessings.
Indira from India...65 yrs of age.
Hello 8:12 I also feel the same my mri shows large herniation at L4-5 and L5-S1
But i just feel mild pain and can walk and stand and do all tasks except bending down.
I am doing exercises since 7 months and Its okey guys you can treat your body well with some exercise and yoga. Remember surgery is not the only option
Hi.. I have same problem with you. Now its been 3 weeks that the pain still there.. what exercises do you do? Thank you
After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.
Most welcome, Glad you find it helpful 😊
Which exercises did you do? All of them thanks!
Thank you for your help, My lower back pain Feeling much better after trying this routine for a week. I appreciate your help.
Glad to hear that. Keep up the good work 👍
same for me also thanx for this video
Can u send me your phone number plz...I lave so much pain on my lower back plz give me some advice
You sir, are a saint. Thanks you so much, this exercise REALLY helps . The pain can be so intense and nothing usually helps when it’s bad. It helps almost instantly. Thanks again🙏🏻 keep up the good work
Thanks for your tips and exercises
I like your video. Everything you said makes complete sense. I just hit subscribe. 🎉🎉
Rocking,I have 3 chiropractors & a wizard reflexologist helping me with L5/S1 disc bulge 👍
Thank you for your good advice.
Just had an mri Wednesday and was told I have a 5mm bulge in my L5-S1. I will try these stretches out. Thank you
I have been following your videos for a while, and I just want to thank you for your help 👍
Glad to hear that! Thank you for the support. Cheers
Thank you very much, I am going to try this exercises for my back pain and it hopefully can help me. thank you so much.
Thank you for your msg and I would love to know how is your back after trying these exercises. Bob
How did you get on
Thank you for posting! This provided almost instant relief to low back pain I have had for about 1 month !
🙏❤️
Excellent rehab. These Movements makes such a difference.
Hi Bob, I just wanted to say that I tried these exercises recently and they have made a tremendous difference in reducing the amount of pain in my lower back. I've been suffering from constant pain in my left back and leg every day for over 10 years because of a l4/5 lateral disc herniation. None of the physio's. chiropractors or doctors I've seen over the years has ever once suggested any of these exercises, even after many MRI scans, X-rays and alternative therapies.
I'm still a bit lost for words, how I could have been out of pain so much sooner had I found your video which literally took less than 5 mins to find. But really, thank you so much for doing this, I really appreciate it.
Thanks Robin for the kind msg. I’m really happy to see you have got pain free 🙏👏👏 your msg made my day. Keep up the good work and let me know if you have any questions in mind. All the best. Bob
Robin congratulations on feeling better I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃
Excellent many thanks, God bless you🌹
🙏❤
Thank you I'm feeling better
YOU are absolutely right! You are such a youngster, I am sure you have a wonderful future stored for you in life. Wait till you get in your 70's hahaha !! thanks a ton for your very brilliant and informative video!!
I’m fighting with this for two years right now. It’s still the same. It’s time to pray now I think. 😢
Marcin you can pray, beside that you need to have a daily customised plan to follow. Let me know if you need help 👍
I'm just 20 year old I'm fighting this pain since 5 month sir , literally I try it and feeling better 😇
💪
Bob this is great. A very key point you make is consistency. That takes discipline. Daily. Maybe put it in like a calandar for a half hour block. I have had shots minimal help, inconclusive MRI Xray, Spinal Decompression (best for ME), Shock wave Therapy which was bad exasperating stuff for ME...... I also note the sitting and neck/gentle back rise exercise you mention is very similar to a "soldier" posture on an upright scooter I bought recently. That helps me get around no doubt vs sidewalk impact walking. Posture with everything! Which is also practically impossible going everywhere,but can be more consciously practiced. That and a pillow or a firm mattress lift lying down translate great to your video recommendations. Even noticed the lying down just this morning so that excercise definitely struck a chord and one to be practiced way more. Thanks!
Thanks for making this post! Really helped me to overcome my back pain and get back to good!
Glad to hear that 👍💪🏻 keep up the good work 👍 Bob
For any one who had a L4 disc bulge nerve compression you would know fine well that the seated leg raise is definitely not happening the pain is too intense
Thank you soooo much🌺
🙏❤️👍
খুব ভালো স্যার (khub bhalo sir)
Very good sir, I am Indian, and Bengali
Thank you so much - I did the Mckenszie movement 1 TIME and felt immediate relief!! I will follow all your suggestions. Very well done - Thanks Again
🙏❤️
I have 17 year long nerve pain , i make pain medicin from pain clinic also do thai chi, always stretching like he does and know i'm making muscel training not lifting whits bur pul up it and its all makes happy..
Start regulary abit.let your body rest enough and eaty fresh grocery ...its a new life with resting and acticity. Never give up
Hey i just came you after watching ur add on Instagram, helpful video✌
Thank you for your msg, glad to know it help 👍
I have L5-S1 (lumbar sacrum) herniated disc too since dec 2020. Got it treated by physio but never recovered 100% and it keeps coming back and troubling me chronically in daily activities (sometimes standing vertically, sometimes Bending forward) despite me avoiding exercises like squats and deadifts and doing low back exercises (dog stretch and both knees to chest) consistently since last 2 years. Clearly something is missing, something I am not doing correctly or something that I am doing wrong. Probably I know now as I never tried the low back stretches and decompression exercises shown in this video. Gonna try these for couple of weeks 👍👍
Bob sir. Thank you very much. God bless you sir
🙏🏻
Came for back pain relief, now I have an awesome new kitchen.
🤘❤️
Are you feeling ok now..??
🤣
Hi Bob, I have followed your videos with great interest and built several of your suggestions into my daily morning routines to great benefit.
My question relates to your, and virtual all exercise instructions. We are told a) to not hold our breath, and b) to breath in/out at certain specific points in any activity.
Can you explain to me why it's important to breath and what problem it creates if I don't breath at the right time.
Hi Ian, thank you for your msg. This is a great question, and I'm really happy you asked. Breathing is essential for our survival, and when ever you hold on your Breath specially while you doing a movement such as stretch or a mobility exercise it could agitate your nervous system and your body autopilot get tense. This could minimise the effect of that particular stretch or movement since your body is not relaxed. I try to remind everyone couple of times either with mention (do not hold your Breath) or ( Breath in and out) through the videos. I hope I've answered your question. All the best. Bob
I am a Bangladeshi citizen and I am 36 years old. I am a government employee. I have to work on computer for about 8 hours. Sir please teach the exercises as per my report and write in the comments. I am your follower. Watch your video
Bob... you are amazing!.. I thank God for your knowledge. I have had this bulge disc pain for one week. My physio guy did not help but make it worse. I turn on your youtube and try it. wa lah.. like a magic.. thank you
🙏😃❤️
Great info, thank you for your weekly update.
Thanks for the msg, appreciate your support. Bob
Hello, I have a l4 l5 problem and was wondering if you could talk about what exercises I shouldn’t perform in the gym please
thank you!
Thank You very much! All the best! Eddie
🙏❤
The first exercise increases pain incredibly. The Second one is good
Do the one that feels good 👍
2022 From August 25 i watch this video ..Am suffering horrible low back pain last 6 months .From l4s1
But doctor thank you very much after doing these exercises my pain very less .Thank you very much 🙏❤️
Am an Indian from kerala .Now in kuwait working
😃🙏❤️
How's you now? I am also from kerala
L4l5 ഇന് ആണോ പ്രശ്നം
@@chandradas9404 entem L4/5 nu preshnam anu bro.. Physiotherapyk poyi.. 10 days... Apo kurach relief undarnhu.. Pine avar paranjhy oru 3 months continue ayt exercse cheyan.. Ipo cheythondirikaan.. But pain koodyath pole.. What to do
@@stylesbot9528 Ariyilla bro bro de place evda
@@chandradas9404 Kasargod.. Najhn manglore hospital kanich mri eduthu... Apo doctor paranjju valya scene ila.. Physio cheytha matum.. Phsyio cheythapo nalla kurvandarnh... But ipo pain koodiyath pole und... Enthayalum exercise continue cheyunhund
Thank you so much.
Leaving a review after receiving the news 9 months ago that I had a herniated l5/S1 bulging 10-11mm. I looked up some exercises on RUclips and found this video. Bob worked wonders for my back pain! It was getting to the point where I couldn't sleep and by doing this I was able to get rid of my back pain. I've also had two steroid injections into my spine to help the pain. The first one helped but the second did not. I have been doing these stretches now for a couple of weeks and im already starting to feel a difference. Im an ex downhill mountain biker and amateur motocross rider and these have SEVERELY helped me ⭐⭐⭐⭐⭐
Thank you for the kind review 🙌💕 I'm glad to see my chanelle helping the community 🤗🙏 God bless and all the best. Bob
Dear Bob, I saw your video it was very good and informative. a suggestion is, If you would add the impact on the backbone through some background animation during exercise then it would be added advantage for understanding to a layman like me.
I also have a question ... My age is 43 Years. At the L4/5 I have a mild generalized disc bulge with slight narrowing of the left exit foramina and subtle impingement of the left exiting nerve root. Can I get rid of this problem or I will have to continue with it for the rest of my life.
Thank you for your videos. Would you recommend these same exercises for someone diagnosed with L4 L5 - L5 S1 spondylosis?
I have a separate routine for spondylosis on my channel. Please check that and let me know if you have any questions. Bob
@@bobthephysio Hi Bob. I couldn't find your video for spondylosis. Do you have the link? Thank you.
Thanks for ur kind support!!! I will do it
👋❤️
Excellent instructions. Thank you very much. Your suggestions are appreciated.
🙌❤
Actually I have toe numbness & I think it is because of my bad posture. My physician told me to take injections of b12, calcium & some meds, but no result. I just hope your exervises help me get rid of this problem. Open to suggestions for help.
Hi Dr Bob many thanks for helping the peoples who are suffering from back pain and Sciatica. I have Disc bulging/herniation of L4/L5 and L5/S1 as per my MRI report Doctor suggested me surgery but after searching and watching your videos give me a hope to recover without surgery. I have so much pain at my lower back and my left leg toe even that I cant stand straight, while I am standing I need a support and when I am walking I bend to right side. Please help me which video exercise I try for it. Many thanks.
Hi bro. I’am having same problem like you.. its been 3 weeks. How are you feeling now?
Not completely good but now can walk and can stand not so much pain
@@janmuhammad2070 which treatment did you do?
Some pain killers walking as much I can do and some of these exercises in this video that u can easily do. If any of these exercises hurting then don't do it. Still I have pain but it's bearable now. Not hurting so much. But every one have different problems and it's treatments
@@janmuhammad2070 Thank you so much bro.. hopefully you get heal soon… ❤️
THANK YOU SO MUCH FOR THE GREAT INFO! YOU HAVE NO IDEA HOW MUCH I APPRECIATE THIS VIDEO.
Thanks Sandra 👋🙏❤️ all the best 💪
Great explanation! , my family doctor never told me anything about this .. And I was wondering what happens if I rest a longer? Also, how long does this take to heal? Thanks
Glad it was helpful! Keep up the good work. Bob
It gave great relief in pain ...but the question is is this exercises help in fixing the disc buldge of L4 L5 L5 S1
thank you so much for sharing your knowledge!!!
🙏❤
Thank you!!! Blessings!
🙏❤️
Hi Bob.. I have savior numbness in my two legs and tingling sensation in my feets but i don't have back pain.. Can i do the same exercise or will you advise me something else..
Need ur help
Thanks
Since when do you have this problem? did you have an injury or accident ?
@@bobthephysio i have this problem since 2018 i have bulge in L3 .L4.L5 AND S1.. But i dont have back pain but i have savior numbness and tingling sensation in feet ..i cannot sleep... I have been to several doctors since last 3 years.. Fadeup having medicines. Pls help me advise some exercises.. will appreciate your help
Thanks
I would be happy to help you. Please send me an email today on Babak.firouzi@gmail.com with more information about yourself, job, hobby, age, daily activities. and I'll get back to you 👍 All the best. Bob
What about numbness?
Thank you so much for your valuable advice & exercises..
God bless you sir,
It's my pleasure 😃💪🙏
I felt an immediate relief what a blessing to find this video. Thanks!
Glad to hear that 👋🙏❤️
I’ve used 4 pillows and I still cry until I fall asleep. When I sleep on my side, I have to put a ball under my hip. Like a basket ball. I’m sick of taking meds. I’m sick of injections. They worked at first, now they don’t. I just want a normal life.
Have you been seen by an osteopath?
Sounds like you need surgery
I’ll be happy to help, check my client who worked with me online. I’ll be happy to help.
ruclips.net/video/HCxYbkd3Jhw/видео.htmlsi=WlzcS3egGau0gAFk
I have too much of pain I can't sleep right side due to this pain, from one year am suffering in my MRI L5 and S1 little spondylitis. But too much of pain pls help me
Thank you! Great exercises!
🙏👍
Thank you for the video! You helped me so much!
🙏👏❤🙌 happy to hear that 💪🏻
My pain is when sitting or standing
Which one is better
I can’t but help pay attention to the ikea kitchen lol
🤣🤣🙏
Thanks so much for the advise. Sciatic pain is miserable.
Thank you
Hello sir I have suffer from L5 S1 and I fell like burning in lower back like it’s become hot and no pain on leg or toes what can do please suggestions thk you waiting for reply
Have you tried this routine yet ? Bob
Why do so many people recommend back bends for people whose disc is bulging out the back?!?!? It only compresses the disc even more causing pain.
That's exactly what I thought, I would avoid bending backwards, do stuff more like the pillow one, light decompression where gravity slowly and naturally loosens the tension
Because the actual stretch itself is good for strengthening the spine flexor muscles and helps loosen and decompress the overall spine. Its kind of counter intuitive because I thought the same but the surgeon I had for my microdiscectomy explained it to me. If it hurts don't do it though,
Thanks Bob
Thank you very much for your valuable information.Jay Swaminarayan.
🙏💕
Really really this is so great exercise 👌
Thanks for the msg, and I'm glad you find it helpful. All the best. Bob
Hello am suffering from L4 L5 S1 bulg disk, about a year now, I went for MRI and I was told, but I can't walk, I feel weakness in both knees, I have been going to physio but I still can't walk,i have sciatic pain too, but that is better now, please what should I do, tank you
Dilshade sangathi kollamo
@@florencehushie1865 sorry for my late reply. Did your physio ask you to follow any exercises at home ? Bob
im 14 and I I damaged my spine by accident on the gym because I was doing the exercise in wrong way, now I have something like raised vertebrae on the back I dont even know how it called but Its not getting better I was trying ointment, didn't work, I stayed 2 weeks and even though I don't feel pain for the moment, I still kind of have vertebrae out of place and Im wondering if theres anything that I can do with it without surgery
because Im still only 14 and I don't want my life to look like this now, when sometimes I have trouble bending over and can't tie my shoes and I had to give up the gym for a while but it's been 2 months
and I will add that it is from the bottom of the spine
I have a therapy course, that fixed my lumbar after motor bike accident. Pm me
@@solelylovely4185 I went to the physiotherapist and it's much better now, but still thank you for your willingness to help !!
@@zoss4491 now how r u?
The pillow under my hips feels amazing!!! Thank you!!! :D
👍❤️
Ive done a lot of these subconsciously with my pain. Interesting
Hello Sir 👋. Sir, my sister, is suffering from straightening of lumbar lordosis and disc bulge L4/L5 L5/S1 pain. Tell me how to exercise for that. (Im From Pakistan. Please Guide Me) 🙏
Hi Bro.. I have same problem with your sister.. How is she now?
Мне 28 лет раньше работал на стройке,заработав себе пару грыж 2 года назад было грыжа между дисками л5 с1 5,1 и недавно сделал МРТ снимок выявлено ещё одна дорзальная протрузия с размером 3,5 болит и хрустит вся спина сам являюсь мигрантом недавно приехал в Москву чтобы трудоустроиться где нибудь но здоровье беспокоит не знаю что делать,люди добрые дайте совет куда сходить где обратиться 😢
I'm very sorry for your pain
I'm 22 and I have 2 buldging discs but believe me if you can do the exercises daily it will help you greatly
If you tell me more about your injury I’ll be happy to help 👍💪
Thanks for bringing this video to us.
Our pleasure!
Best video from all I saw
🙌❤
Hi sir . Iam Nikki . I am suffuring with acute discogenic. Iam going to physiotherapy. Lamabar traction and iFT .. but my pain is not getting well . I can't stand for few minutes can't walk for long time . My left leg was so pain . Pain travel from my left butt uper part to foot fingers . Pain is radiates hole leg . It's very pain full. Iam suffuring since January, I went physcotherpy for 2 monts . But due to lockdown . Am at home..
I would be happy to help. Did you have an accident or fall ? how this injury happend?
Dude to sciatica for 5 months,if developed sarcopenia,at left leg, whats,my next specialist to treat me?
Im going tru the same…. I know how it feels and this pain is crazy… have been dealing with it for the past 2 years and half and still there… just feel like this is killing me in an slowly way
@@bobthephysio not an accident but a sudden fall .. still I can't walk for 20 mins
@@vikingrai933 you still don't get well in 2 years !!
Hey BOB,.m.having disc buldge n herniation In.L4L5. n having severe pain throughout my left leg.specially hips n calf area. Can't sit stand or walk properly. Please give some pain relief exercise for this specifically. Also can.i exercise in pain ?
I also have exactly similar issue
Have you tried this routine ☝️ Bob
I'm also have same problem..
I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃
Hi Bob! thanks for the rutine! number 1 is magical 👍🏼 I have a L4-L5 with pain in my left leg (ciatica) but the first excercise is helping me a lot since day one.
🙌 excellent, have you tried any other rehab program to progress it ? Bob
Was going through severe back pain when I came across your this video....for the past 3-4 days I have been doing these four exercises and have felt some relief...thank you very much for this video.🙏
❤🙏
I have done these exercises and it make it worst pain. My Disc l5,l4 Bludge is 2 years old what exercise shall I do
Same bro. Only walking makes it feel okay.
@@TurtleHouse even walking feel pain a doctor said surgery other doctor is saying no for surgery
I have L4 and L5 disc bulge from 2 yrs and I didn't fall anywhere nowadays I started physiotherapy he sujjested excercise I started that excercises but my pain I going high level I can't even sit for 5 min main is numbness of legs and disc pain is more for that pain I'm taking pain killers,I'm doing hot water massage also nothing is helping I can't do excercise, I can't sit , I can't stand pain will be 24 hrs it's not reducing what can I do sir 😭😭😭
Use 1st. 2 or 3 days. Nurvocure tablets or use ayurvedic medicine
Have you tried this routine yet ☝️ Bob
@@bobthephysio sir a also tried this rutin but it not reducing what can I do
@@bobthephysio I have been using these these tablets for over a month now But I still have a back problem
TAB . NMT
tab....Gabica
Tab ....temalin
Tab ..wilsop
Tab calfin and voltral
😭😭please
What can I do
After 7 months this was the only thing that stopped pain down my leg
Wow!! Thankyou so much for showing us this decompression excercise
Glad to Hera that 👋 keep up the good work 👍 Bob
Hi Sir I have L3 L4 and L5 S1 Disc Bulge...I have a pain 5 years. The history of injury when go to gym put the harm's work out I feel first time.. basically I am sports person like cricket player...my work environment has sitting position...I have sevear back pain not scitica pain only back and cervical spine...I can't walk 10 minutes continuesly can't sit and stand continuesly above 10 minutes... can you please assist me what can I do..
Hi Man, are you doing any exercise and rehab protocol at the moment? or if you have done then before ? if yes, did rehab helped you to improve your symptoms and you pain?
Anna same problem age 25 pain only at back can't sit and walk for longer time. Yenna treatment paniringa ipa yepdi iruku
✔️✅
@@Sangi-mangi185 even I hv same issue, ippo neenga epudi irrukinga .
@@chandrashekarchandrashekar9648 konjam paravala bro but still straight ta 5 mins tha nikka mudiyuthu walking 5 km kuda daily nadathuruven sitting back support chair na 30 mins. Neraya treatment pathachu nothing works on me. Neega yenna treatment paniringa ipa yepdi iruku
⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
Thanks
Very helpful. Thanks
Sir please reply to me... Sir I'm having L5 S1 pain from last 2-3 year . Is that ok with me to do this exercise because my disc problem is not fresh.. Please reply me
@@rckapoor6901 pop0⁰00000000⁰
Could you share with me your contact please.
I had back pain after the GyM, following the first two exercises makes me feel much better. Thank you Bob 😊
Thanks for bringing this wonderful video to us.
My pleasure!🙏❤️❤️❤️
Why the pain radiates to neck 😢any replies...😢..
Sir I have disc bulge in l4 l5 nd S1 can I follow this exercises
Same problem I have
This I so straight forward my back pain went away within a week they are simple but effective why would someone hit the dislike button 🤦♀️thanks for sharing 🙏🏽👍
Glad to hear that 🙏❤ Keep up the good work ✌
Will try this.
I have severe leg pain (right leg) .i have l4 and L5 disc buldge. Can i follw this exercise
You can 👍
Same here its unbelieble
How are you doing now