V74 - 9 Easy Exercises for Frozen Shoulder | ಭುಜದ ಬಿಗಿತ/ನೋವಿಗೆ 9 ವ್ಯಾಯಾಮಗಳು | Shoulder Pain Relief

#frozenshoulder #frozenshoulderexercises #frozenshouldertreatment #drkishanbhagwat #homeremedies #orthopedicsurgeon
9 Easy Exercises for Frozen Shoulder
Are you struggling with Frozen Shoulder? Orthopedic Surgeon Dr. Kishan Bhagwat shares practical exercises to overcome shoulder pain and stiffness. Discover a step-by-step guide to improve your shoulder mobility and enhance your day-to-day activities. These exercises are especially beneficial for individuals with Diabetes, as Frozen Shoulder is more common in this group.
🔍 Key Exercises:
1.Pendulum exercises
2. Towel Stretch
3. Wand Exercises
4. Cross body stretch
5. Armpit stretch
6. Finger crawl or Wall climb exercise
7. Shoulder Squeeze
8. Resistance band exercises
9. Rotator cuff strengthening exercises
🕒 Patience is key! Dr. Bhagwat explains the phases of Frozen Shoulder recovery and emphasizes the importance of daily exercise. Follow his tips and precautions for a successful rehabilitation.
👍 If you found this video helpful, don't forget to 'Like,' 'Share,' and 'Subscribe' for more valuable content. Take control of your health, and remember: Our Health is in OUR HANDS. Maintaining it properly is OUR RESPONSIBILITY. Namaskara!
🔍 🕒 👍 🌟 🩹 🏋️‍♂️ 🩺 💪 🩰 🔄
ಭುಜದ ಬಿಗಿತ/ನೋವಿಗೆ 9 ವ್ಯಾಯಾಮಗಳು
ಫ್ರೋಜನ್ ಶೋಲ್ಡರ್ - ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಇರುವಂತಹ ಹೆಚ್ಚಿನವರು ಅನುಭವಿಸುವ ಸಮಸ್ಯೆ. ಇದನ್ನು ಗುಣಪಡಿಸಲು ಮುಖ್ಯ ಚಿಕಿತ್ಸೆ - ವ್ಯಾಯಾಮಗಳು. ಸುಲಭವಾಗಿ ನೆನಪಿನಲ್ಲಿಟ್ಟುಕೊಳ್ಳುವಂತಹ 9 ವ್ಯಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@geethams3175]

Wonderful explanation

[@prabhakarakgp2402]

Prabhakara

[@huchammaramaiah7623]

Wonderful sir 🙏🙏🙏 I am in the pain problem sir

[@lalitanayak9912]

ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ. Thanks a lot

[@shylendrakumarsjshylendra4097]

ಡಾಕ್ಟರ್ ಗೆ ನಮಸ್ಕಾರಗಳು
ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು ಸರ್.

[@bheemappakuri7473]

ಶಿಸ್ತುಬದ್ಧವಾಗಿ ಮತ್ತು ಸವಿಸ್ತಾರವಾಗಿ ಭುಜದ ನೋವಿನ ಬಗ್ಗೆ ವ್ಯಾಯಾಮಗಳನ್ನು ಮತ್ತು ಮಾಹಿತಿಗಳನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@huchammaramaiah7623]

Wonderful sir I am in the pain problem sir 🙏🙏🙏

[@bhagyashreekekkar396]

ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

[@syedzubeershah7428]

Extremely useful for people who have frozen shoulder

[@sanjeevhasarani8127]

Dr kishan ಅವರೇ...
ತುಂಬಾ ಚಂದ ಹೇಳಿದ್ದೀರಿ..
ಧನ್ಯವಾದಗಳು ಸರ್....
🎉🎉🎉🎉🎉🎉🎉

[@seethalakshmi2262]

Very good suggestion sir want you immediately

[@MamathaShetty-m1f]

ಧನ್ಯವಾದ ಡಾಕ್ಟರ್ 17:41 17:41

[@MeghaPatil193]

Thnku Dr danyvadagalu

[@malinikrishnamurthy9240]

Super Sir 👌🙏

[@kalavathibr2243]

Veryuse full thank yousir

[@sureshbabu4066]

Dhanyavadhagalu dr.

[@manasamanjum6705]

Thank you so much sir 🌹

[@thipwsamythipanna2788]

tanks sir good information sir

[@lokeshnaik9978]

,ಒಳ್ಳೆಯ ಮಾಹಿತಿ, ಧನ್ಯವಾದಗಳು.

[@anjumkhalandarpyati8497]

Thank you sir

[@madhurabhagya6872]

God bless u sir

[@anitarajan6958]

Good msg sir.Tq sir

[@shashikalashetty6039]

Tumba chennagi heli kotri..sir dhanyavadagalu

[@Vivektuppad]

Thanks for lot

[@girjamanju9068]

Tq Dr very very useful sir Tq so much sir

[@nvj8375]

Thank you Doctor 🙏🏻

[@yashodaramarao5899]

Very good excersises sir. Thank u ji

[@ayshaash8893]

Thanks for lot doctor 😊

[@sujatashetty3928]

Very helpful information thank you Dr.Kishan 🙏

[@v1e1e1n1a1]

You explain very well sir. Thank you. 🙏🏻🙏🏻

[@chitraam8574]

Thank you very much Doctor 🙏 very helpful information 👍

[@amrutharashinkar2232]

Thanks Doctor 🎉

[@prathidhwani8556]

Helped me lot, thank you lot

[@nazeerahammedsaheb396]

Very good advice from you sir I

[@nayanahospital7938]

Useful information.

[@karthikrajamanickam6717]

Highly useful and informative..
Thank you Doctor..
😊

[@pavangowda1080]

Thank Doctor 🎉

[@shobhashetty5613]

Thank you Dr

[@andanappaandanappa8950]

Thank you Dr. ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ಫಿರ ಧನ್ಯವಾದಗಳು 🙏🙏🌹🙏🙏

[@user-lq4wo6tx6z]

Super sirthanku

[@shilpajaga2223]

Thanks 🙏

[@annapurnar7716]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದೀರಾ dr...
ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ..🙏🙏🙏...

[@rameshgsuvarna-xs9qt]

Really i appreciate you sir 👌

[@anilkarpur7512]

Doctor explanation is too good and in a simpler manner.

[@ahalyakg7649]

Really super sir, keep it up

[@RudreshTimmapur-zd4zq]

Thanks sar

[@prakashpatil-rt7yv]

Very good information 🎉🎉

[@goutamikumtakar703]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@user-ef1bt7li9x]

Very nice sir

[@shivanandharnal5734]

ಸುಪರ್ ಸರ್

[@narayanai6338]

Good information sir

[@rukminit5896]

🙏🙏good information
Well explained ❤

[@sumangalan621]

Super sir

[@VeerupannaYaddaladinni]

Super sir ❤

[@jeromedmello3943]

thanks

[@muthigivenkobacharmadhusud8981]

👌🏿ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಡಾಕ್ಟರ್ ಗೆ ಧನ್ಯವಾದಗಳು. 🙏🏿

[@ramaiaht3308]

Super Dr

[@savithriramanarasiaht5928]

Super

[@DevRaj-yw6by]

ಧನ್ಯವಾದಗಳು

[@arundhathikalkur5821]

Thank you sir,nange evaaga problem ide

[@leelavathipalangappa3124]

Tq Dr .

[@bharamappaputtannavar8326]

Tq sir it is usefull to my brother

[@gajananbhat3474]

Very effective, I got relief

[@nagaraja383]

Nice presentation

[@geethavenkat3066]

Very useful😊

[@rajamani9982]

Thank u sir, I am suffering from same problem

[@prameelahuchanna2667]

Tqsir

[@rekhashanbhag5625]

Suuper 👌

[@mahendravarma9490]

As a Doctor you did Amazing work ( information) Sir,
Thanku So Much SIR🙏

[@ramaiaht3308]

🎉super sir

[@chandrashekhargudagur9635]

Good

[@mahalaxmibhat4527]

Hi dr kishan ❤tq

[@user-oc4hj7yc8r]

Very detailed explanation about the issue and solutions. We save time and money for consulting Orthopedician. Realy it worth watching this video. Thank you sir for this video.

[@malathinagesh1299]

I have frozen pain very useful sir

[@shashikalakn3438]

Very informative vedio Dr. ಭುಜದ ಮೂಳೆಗಳು ಸವೆದಿದ್ದರೆ ಈ exercise madahude sir

[@yashodaramarao5899]

After surgery for wrist fracture, I m having frozen shoulder. Mentioned excesises are very useful n doing d same since a month. Finding lot of improvement improvement in mobility of shoulder. Thank u sir. Very useful

[@sriranganayakiiyengar3864]

Tubhachangi explain madideera thankyou somuch

[@PushpaGacharya-gb8eo]

Thanks God doctor. nimma also warning maadthene nanna sholder pain kadamiagali

[@JyothiNayak-re7wg]

Sir nanage pain edhe thanks sir super docter

[@user-zw7oh6rd6j]

Thank you so much Dr. 🙏🙏🙏🙏 It's very useful video ❤

[@kishanbhagwat4400]

Keep watching

[@shwetakulkarni1712]

👌👌🙏

[@rgcharchar2398]

👌👏🙏

[@sowmyasowmya1121]

👌🙏

[@umab.1002]

Highly informative and useful video thank u sir

[@kishanbhagwat4400]

Welcome

[@shailakamath6522]

Thank you Sir.Tumba novu anubhavisitiddene .e video nodida mele nivu helida vyama madalu shuru madiddene
Result bandh mele nimage tilisutttene.Bhuja ,kai maathra alla kutthigeyallu(Neck) novide sir .

[@leenajasper.333]

🙏🙏😊

[@chinnichinni-vu5fq]

🙏🙏🙏

[@cudupa60]

Namashkar Dr. What is ur opinion about plasma injunction to knee arthritis? Need ur feed bk. Thnq.

[@theresadsouza9742]

Thanks a lot sir, iam having lot of pain

[@kishanbhagwat4400]

Happy to help

[@Shreyashongal]

🙏🏻👌🏻🙏🏻👌🏻🙏🏻

[@user-ro6tg1ei2p]

Sir very nicely and beatifully explained thanks a lot
I had visited two dictoers but still paining i will do this from today

[@basavarajjk3255]

😍😍🙏

[@manjulak9219]

Thanks u so much, giving useful, message,expecting legs exercise and knee 😂

[@srinikeths8815]

ನಮಸ್ಕಾರ ಸರ್, ಬೆಳಗಿನ ಜಾವ ಅಂಗೈ ಜೋಮು ಹಿಡಿಯಲು ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ ತಿಳಿಸಿ, ಧನ್ಯವಾದಗಳು

[@SahanaNBuder]

Sir nanaginnu vayassu 20 nivu helida taraha hend moment madaku kasta agalla Adare upper back pane barta ede. Nan skan madsidre normal anta report bandide 4 years enda eda one side matra what can I do

[@bhushanupadhye7913]

Very nice discruption.Sir are you studied in Alike. I think you are stete Ranker in PUC?. Sir I want you consult on line. I am in Jamakhadi Bagalakot Dist. Please🙏 reply.

[@shailakamath6522]

Sir resistance rubber band elli sigutte?

[@padmahr9244]

Sholder samsyge home remidi ideya excige bittu .

[@ChandPasha-mw3ii]

Sir ನನ್ನ ಎಡಗೈ ಕೆಲಸ ಮಾಡುತ್ತಿಲ್ಲ ಮತ್ತು ಬೆರಳು ವರ್ಕ್ ಮಾಡುತ್ತಿಲ್ಲ ಹೇಗೆ ಮಾಡುವುದು?

[@florinedsouza1769]

👍👍👍👍👍👌👌👌👌🤲🙏

[@manjulabai7587]

2 ಕೈ ನೋವು ಜಾಸ್ತಿ. ಇದೆ ಸಾರ್ ನೋವು ತಡಿಲ್ಲಿಕ್ಕೆ ಆಗುವುದಿಲ್ಲ ಕಣ್ಣಲ್ಲಿನೀರು ಬರುತ್ತದೆ ಸಾರ್

[@sriranganayakiiyengar3864]

Nana magalege right elbow thuba paine penhidekeagula ootamaduke agula Ella treatment (physiotherapy.steroid injunctions.ext.. enuvasiagilla please helpmadi)