Best Seated Exercise Routine For Seniors | Fitness Exercises For Elderly | Exercises For Beginners

In this video, Dr. Irfan Ahmed PT, a consultant physiotherapist gives step by step seated exercises head to toe guidance for senior citizens, over 60 years, and elderly who are less mobile due to Knee Arthritis and Back Pain. This exercise routine is also very helpful for beginners who want to start exercises at home. This exercise routine is under 22 minutes and features gentle range of motion exercises, Cardio, Endurance, and Strength training program. This exercise routine is very safe and effective. It is ideal to maintain good health at old age so no excuses just do it. APRC believes that good health and proper physique is ideal for better living.
"We get you back in motion"
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#safexercisesforseniorcitizens
#fitnessexercisesforseniors
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[@drirfansuleheriaofficial6995]

Good Keep it up

[@vahidmitha6793]

Mashaallah bahot hi accha

[@gitaghosh3936]

Sooooooonice explanation

[@muhammadumar1590]

JazakAllAh

[@azamcheemachairmansaybangr2333]

Dr. Sb great work

[@malikrizwanofficials]

Very informative

[@kashifsayeeda8586]

Bhut Asan exersais he jzakallah

[@swetaperiwal8875]

Very affective 👏

[@firdauskhan8798]

Very easy n effective.. Thnx

[@muhammadumar1590]

Zaberdust vedio JazakAllAh

[@gurneetsingh7730]

Very nice video thanks sir

[@gitaghosh3936]

Thank yuo very much for your kind information

[@PhysioAPRC]

thanks
I hope this video will be very helpful for You

[@m.dawoodali3563]

Very simple and interesting

[@BarzaHashmi]

Great video bohat achi exersize

[@laraibsyed5993]

Really it's a special gift for our parents 😊

[@syedkhalidhussainhussain3725]

Best exercises so far

[@mubeenghumman1419]

nice

[@mohdramzan4816]

Really nice.useful

[@alpanasaini1226]

Excellent 👍 sir

[@vinodinib8302]

Nice

[@swetaperiwal8875]

Please make video on buttocks pain and strengthen glutes

[@shakuntladevi5258]

Thank

[@PhysioAPRC]

welcome

[@syedabulhussain4170]

I feel pain between shoulder and elbow in left arm , would you suggest some exercise

[@sunitaarora3674]

Bhut acha bta reho sir

[@vinodkaptan6680]

Gm sir
Will pratial ACL regenerate with pysio

[@kalusinghbaghel9570]

Very good exercise.

[@udaytudu6644]

Sir hamara hat ke joint folding nahe horahahe , keya eksarsaij se thek hojaige..?

[@PhysioAPRC]

Yes please

[@raisuddinkhan4206]

Me call kr sakta hu?

[@banooganie8395]

Too many work out in one session

[@vinodkaptan6680]

Gm sir
Will pratial ACL regenerate with pysio