3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA
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- Опубликовано: 30 сен 2024
- How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
#kneepain #kneepainrelief #howtosleepinkneepain #kneepainmistakes #chondromalaciapatella #kneepainsitting #climbstairsinkneepain #patellofemoralpainsyndrome
Thankyou sir bhut achi information di aapne
Ye sb kisi ne nhi btaya
Thanks for your information sir 🌹
Do you have any branch in Hyderabad please 🙏 reply 💘
Very informative for us with knee issues. Thank you so much 👍
My physiotherapist told me to remember this phrase in English " good people go to Heavan. Bad people go to He'll. USA
بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا
Very helpful
Can i sit on the floor in gurdwara
Because i am 62 years
Both knees pain hai
God bless you,live a long life.I am of 72 years old.
Jai ai axon
Tamil
Mujhe Dr shab jii. ghutna sidha krte time pain hota hai
सीढ़ी पर चढ़तीहूं तो घुटने में आवाज़ होती है
uric acid check karwao apna
@@aaliyaakhtar1139mje b yahi problem h
@aaliyaakhtar1139 😮😮😮😮😮😮😮😮
मुझे भी लचक मारता है घुटनों में
Sir you are the best. The way you explain is marvelous. Thankyou 🙏
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
💯 percent true
Lllĺllllll
Can you please give me information how to do intermittent fasting
@@anulikaghosh6003 thank u ,please send ur address
At what time do you eat and is the diet same in the morning and evening?
नमस्ते
आपके tips बहुत कारगर हैं
पर यदि दोनों पैरों के घुटनों में दर्द हो तब सिढ़ियाँ कैसे चढ़े या उतरें
Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir
Many many thanks sir for useful information
I would like to know whether you have vedio based on exercises after knee replacement surgery and other precautions.Please help me as I am about to go for left knee replacement surgery.🙏
Pls make a video on climbing stairs if both knees r affected
Use hard stick , put pressure on it to bring your one leg to stair , repeat it for another leg also.
Yes doctor..
Need some English explanation pleaseeeee
Thanks doctor for the important tips for knee pain ❤
Want to try online consultation?
*The Doctor is just too busy even after payment and appointment.
*Does not give much importance and time and suffering of patient.
*The contact number provided is very slow to reply, average time of reply is 15hours. more over very rude.
Note: kisiko kuch problem ho toh few kind words and gentle advices se kafi mentally strength milta hai, rather than advising your terms and conditions.
Thanks Dr for the amazing explanation of kee pain. 👏
Tibia facture, Clips not removed from 10 months, what kind of excise shall do for knee ligament for free movement. Kindly send Demo video...Thanks
Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb
گھٹنے کھڑے کر کے پائوں پہ وزن دے کر زیادہ دیر نہیں بیٹھنا چاہیے
While taking steps if both knees painful then what to do?
Hello. How to walk on stairs with both knee injury. Plz I need some information. My both knees injured and damaged. Thank you.
Don’t understand one thing you are saying what about some English
He is explaining the mistakes patients with knee pain generally make while
1. Climbing stairs
2. Sitting on a chair
3. Sleeping
Climbing stairs:
1. Put forward the non-affected knee first while climbing stairs. It’s Versa when climbing down I.e the affected knee goes down first followed by the normal knee
2. While sitting, make sure u don’t push ur legs behind the chair. Instead put it ahead of u in a way you can see it .
Before u get up, move ur knees back and forth to ease the muscles. Don’t stand up with a jerk.
3.while sleeping, those with knee pain (of a certain type) can use pillows Between the thigh as support.
Hope this is helpful to someone in need. The doctor may pls feel free to correct me if I went wrong anywhere.
@@priyaabraham7330 How kind you are! God bless you.
Sir I am from Pakistan. I have grade 1 tear of acl and lateral meniscus. Grade 3 tear of Medial meniscus. I have no pain in joint during walking but my knee joint is weak after injury. Can I recovered without surgery?
Thanks sir for your time plz koi medicine ya home remedies b share kre knee weakness k lie
yyy45⁵
Very informative Dr.i hve pain in my right knee and it increases when I climb upstairs.Im suffering from this problem since few months and I'm in my early 30's .Even I hve thyroid is it due to this plz suggest something
U are super doctor. U are explaining everything clearly.big salute.
ALLAH AAP KO KHUSH RAKHY
Main aik ghutny main dard mehsoos karta hon aur aap ki movi dekhta hon jiss set bohat farq mehsoos howa hy agar main pindli KY neechy pilo na rakhon tu mainly ulty pair main swelling ho jati hy magar pilo RAKHY set nahen Hoti iss Tarah pilo RAKHY sy mainly ghutny ka dard mazeed bahry gatu nahen bataden shukria Allah aap ko Khush RAKHY (Pakistan)
Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....
Good
im suffering from knee pain plz sygested,, अगर left to me pain to right wala pehle rakhegy,,dono knee k प्रॉब्लम ha to ?plz
Thanks for your detailed Explanation with Video .You rightly brought out we Make Mistakes with our Postures
My both knees are affected. Have been advised TKR
PLEASE ADVISE
Sir just now I happened to watch yr video on knee pain. I am 60 yrs old lady n my knee started giving me sl problem, it starts giving tak tak sound bit, my right calf and upper thigh also have started paining. Pls advise.
Maam i am 70 with osteoarthritis very painful
What do you do to cope with
The video of climbing up and down stairs, I hv pain in left leg which is quite bad jn that case which leg should I use to climb down and which leg to climb up in this situation. An early reply will be appreciated...Neeraja
Sir thank you so much.
Nicely explained 👌
My cervicothorasic and throcolumber junctions straightning ha please send me sleeping posture thanks
Sir I have swelling in upper knee and can't fold my leg. Kindly help me
Please visit a doctor
😊👍
Nice talk
I have two knees problems sir how can I walk while stairs
Thanks for your valuable information 👏🏻👏🏻👏🏻
Sir सोते हुए अचानक पैर sidha करने पर बहुत जोर से पैन होता है है कि चीख निकल जाती है . Right knee memeri age 60 year hai
HOW TO SLEEP?
Thanks very informative
Proper way to elevate legs for proper blood circulation... please explain./ proper way to put hands when there is pain in hands while sleeping for 40+ age ladies - anupama.
Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.
Lilly from kerala.
please explain in English .So that I too can understand.
Very good information
Please Explain English
We don’t know & it is difficult following in Hindi
Can I send X-ray and MRI report of my mother in law and then you will tell exercise for her. but we can't visit you...
Can you do this favor for us.??
Sir I'm bike rider my job is tuff I'm 47 years old I have pain both special in winter any medicine 💊💊
Very impressive. You explain in details. This is very effective. Thank you
Kannadafalli heli
@@shivarudramma4856 v.nice advice
ACL Leg surgery (pocket remove kri gye) muscles m pain hota.. video m kuch btaiya
You explain very well. Thanks!
Please explain general exercises for senior citizens.
Sir mere left ghutanr mein aurthritis ki problem last five years se hai
Loi exercise batayen
Apna phone no. Bhi de
Excuse me sir. Could you please use English so that most people can understand. I cannot speak Hindi. Tq.
God bless you.Very well explained.
Is der any exercise fr Spondylitis. As u said u hve shoulder exercise which i have not seen your video. Hve got osteoarthritis. Spondylitis past 3 months.
Thank you so much doctor for giving advising about knees pain n shoulder pain
Thank you so much sir for wonderful video.sir kya knee pain bina opration ke thik ho sakta hai?
So helpful now I noticed so many mistakes Thanks for your videos
Welcome
As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!
Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??
Excellent vedeo Sir can you answer about my query in WhatsApp For that is there any formalities to be done Request you to answer if you can so that I can represent my query
Very great explained
Thanks
Doctor I have calf muscle between knee and foot especially at thicker part pain while I sleep and sit in crossed leg over ground or knee... Can u please advise solution I am 65 years
Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.
We Indians find it difficult to follow your English. It would have been better, if English captions are given in the video.
Very useful in formation. Thank u Dr.God bless u
Sir , how to excer size ankle joint.my ankle operation done already 55 days gone last days my plaster removed ,not able to walk.....walk only by walker now.
Can u let me know who r hvng knee problem with both legs, then also the method of climbing up and coming down is the same way, or ay other way. Pls clarify?...Neeraja
Sir I'm 20+ bt mare knee m gab h..bcoz m last geer gae thee...so plz mujy bhi btay... daily exercise ke bare m...ya kuch or bhi...plz..
DOCTOR SAHIB YOUR 3 SOLUTIONS FOR KNEE PAIN ARE USEFUL
I am having knee pain and the method of climbing stairs is the logical way to climb. I am amused that you had to make this vdo to explain this. I have been climbing from the day I injured my knee.
You are doing a good job
What if there is pain and problem in both the knees how to climb stairs than?
Mere ghutane gheesne start ho gaye h hum kya kre
Need rply
Leg pain exercise please. I have pain on right leg back of the calf & thigh muscles & behind my right knee.
So well explained with exercises. God bless you 😊
Sir jis k muscles weak hun woh kis doctor ko consult kry kindly reply I'm from. Pakistan nice lecture
Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊
Very good knowledge🙏
Sir mry left knee degenerative disease hy or abi start m hy kch btian bht pain hy I m 25
I just watched thought it is useful. Topic was in English. Please explain in English. I don't know your language
Cheers for the Video clip! Sorry for chiming in, I would love your opinion. Have you ever tried - Chireetler Shape Creation Rule (should be on google have a look)? It is a good one of a kind guide for decreasing your knee pain minus the normal expense. Ive heard some great things about it and my best friend Jordan at very last got astronomical results with it.
Hey doctor.. I have arthritis and severe knee pain. My doc. Suggested me to avoid stairs...
Please prepare a video for knee care after knee replacement operation.
what about people standing for 8 -10 hours standing and working can tell what will be the effect for knees
Achhe log uper aate hai Bure log niche aate hai.so sweet,😊
Thanks..I am a super senior citizen and suffer due to ortho arthritis..I note the above two sleeping positions are the correct ones. ...Kindly advise if sleeping facing the ceiling or with the stomach on the bed. is prohibited as in this position I get good sleep..Please do advise. .
Thank you. I am making all the 3 mistakes. I m changing with effect from today
Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective
He seems like he knows so much but he should have a translater into English. 😢😢😢😢😢
Please do this video also in English. I have been suffering from knee pain on my left side for 2 years already. I wish to recover doing the correct exercises, etc.
Hi Dr William
Speak now
Gudmrng doctor recently my knees started problem both knees can i do exercise while paining thank you
Sir.... Floor pe baitha ne se koi problem hota hay keya.? Kisi kam k liye jab floor pr baith te hu knee me pain hota hey. Koi solution di jia.....🙏
I am taking cholesterol medicine from last two years due to enzioplasty.Now I am suffering knees pain. Is this side effect of Medition because mussels become weak due to Medition. Dr what is solution of knee pain
Thanks a lot. I needed it since long. You got a subscriber from Pakistan.
Sir
My left knee pains at a particular angle when folded or while climbing. Walking does not pain so can I continue brisk walk in morning or slow jogging?
Thank you for this valuable information stay blessed 🙏😇
My pleasure
10day back my left knee injury and now I'm taking bed rest ACL problem how slove
Plese use English while presenting your advice
I have knee pain since three months ,I have got ligament oparetion 10 years back ,I wanted to consult you
Excellent! Your phrase for climbing stairs is superb
Very helpful video but please advice me how to climb if my both knees have cartilage degeneration
Sir u r very genius .... u really like a god of physiotherapy ..... u knw everything everything .......love u sir and keep growing ....❤❤
Thank you so much
I am suffering with knee pain while sleeping in left right position. Every night is painful. Is this disease or weakness? Can we get rid of this using diet or exercise. Please suggest 🙏
According to the head line , you're teaching something very important although I didn't understand anything for language barrier. Please can you please explain it in English so others like me would also understand stand . Please do us a favor. Thank you in advance.
Will add subtitles in this video soon
@@Sukoonphysicaltherapy yes sir what I also want in English also why knee pain heppen. While climbing stairs
*स्त्री की उम्र ८५ ओर करोड्राज्जु घीस गया है तो बिना डॉक्टर का इलाज क्या हैं जरुर बताई ये*
Zaberdast zaberdast well done
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
While walking what precautions should be taken if someone has osteoarthritis?
What to do to reduce the swelling of the knee is increased
Appreciate Video! Sorry for butting in, I am interested in your initial thoughts. Have you tried - Chireetler Shape Creation Rule (do a search on google)? It is a smashing one of a kind product for decreasing your knee pain without the normal expense. Ive heard some super things about it and my close friend Aubrey at very last got great results with it.
Q
Sir
I can help you. Please call me 8142439002
You are doing great service for knee joint patients very well explained thank Good bless you
Sir plz suggest gutno m bhut jyada aavaz aati h chlte hue bhi uthhte bethhte hue bhi or pain bhi had se jyada hi hota h medicine bhi bhut kha li but medicine khati hu to pain me hlka sa relief to mil h but jaise hi bnd krti hu to pain start ho jata h m 35 years old weight 65kg height 5'4 plz sir suggest plz plz plz 🙏 😢 🙏 🙏 🙏 🙏