Osteoporosis Exercises, Weak Bones, Exercises for old people, Treatment of Osteoporosis

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  • Опубликовано: 6 сен 2024
  • Best exercises for osteoporosis. Step wise BASIC Rule program in treatment of osteoporosis, exercises for Old age patients.
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about osteoporosis exercises.
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    ALSO WATCH:
    Osteoporosis Signs & Symptoms, How to Check Bone Density, DEXA Scan, Osteoporosis Treatment
    • Osteoporosis Signs & S...
    He also explained following points in this video:
    osteoporosis treatment, osteoporosis exercise, osteoporosis exercises for seniors, exercises for elderly, balance exercises for seniors, strength exercises for seniors, exercises for old people, osteoporosis exercises, treatment of osteoporosis, sukoon physical therapy, dr varun wasil, osteoporosis
    #osteoporosis #exercises #treatment #physiotherapy #sukoonphysicaltherapy #howtotreatosteoporosis

Комментарии • 91

  • @rajmehta8894
    @rajmehta8894 4 месяца назад +2

    Please advance exercises for osteoporosis....

  • @santhakumarinethajirao1616
    @santhakumarinethajirao1616 2 года назад +8

    Clearly explained in simple language.
    Thanks to the Doctor for his selfless service to the public.
    God bless him for long life

  • @smitapatwardhan7
    @smitapatwardhan7 Год назад +4

    Is it necessary to keep a pillow below our head?

  • @balchandjain6280
    @balchandjain6280 2 года назад +1

    Explained in detail.u deserve appreciation for knowledge.God bless you.

  • @Anuanu-uc5bq
    @Anuanu-uc5bq 7 месяцев назад +1

    0:32,2:55,3:53,5:20,8:10,10:00

  • @shehlajam
    @shehlajam 7 месяцев назад +1

    Thank you. Your exercises are very good

  • @reenavarma4836
    @reenavarma4836 3 года назад +2

    I think these exercises are useful for all after a certain age ! Thanks for sharing !

  • @kiranbukhari8045
    @kiranbukhari8045 3 года назад +2

    Sir kindly make video on different modalities used in physiotherapy like hot pack infra Therapeutic ultrasound plz demonstrate us

  • @vibhugu3876
    @vibhugu3876 Год назад

    Nameste
    Very nicely explained. Please make video for advanced exercises for osteoporosis.

  • @sajidaparveen3894
    @sajidaparveen3894 3 года назад

    Thanks lot v v energetic work you provide for aged patients

  • @dhiraj220386
    @dhiraj220386 3 года назад +1

    Very informative & effective excersize 👍🙏

  • @10-anindyasundarghosal_7_h2
    @10-anindyasundarghosal_7_h2 Год назад +1

    Great sir

  • @pradeepbhargava9015
    @pradeepbhargava9015 Год назад

    i have neck osteoporosis . pl suggest the precaution and exercise to keep going on.

  • @bestfriend8656
    @bestfriend8656 3 года назад +1

    Sir please make advance part of osteoporosis 🙏🏻

  • @salehakhalid9782
    @salehakhalid9782 2 года назад

    I have hiposteoarthritis from Pakistan plz tell diet also can we use lemon in osteoarthritis dr. Plz tell me exercise for hip

  • @sujathananaiah3048
    @sujathananaiah3048 Год назад

    Very Very helpful, thank u so much

  • @ghumakadam9065
    @ghumakadam9065 3 года назад

    Very Helpful for old people

  • @user-dd7to2ps5l
    @user-dd7to2ps5l 2 месяца назад

    nice

  • @rahmansahiba3655
    @rahmansahiba3655 Год назад

    Kindly make Advance version of these exercises.

  • @saleemtobe-fit1533
    @saleemtobe-fit1533 3 года назад +1

    I'm a yoga instructor & fitness trainer, I appreciate you Sir 🌹👍💯

  • @kutubtalvadi5947
    @kutubtalvadi5947 3 года назад

    dr pls make video for polio .which exercise they can do.

  • @pallashivanani7739
    @pallashivanani7739 3 года назад

    Brachial plexus surgery 2 months back doctor suggested physiotherapy explain sir

  • @DileepKumar-of9jj
    @DileepKumar-of9jj 2 года назад

    बहुत सुंदर वीडियो सर

  • @kundanthakkar2400
    @kundanthakkar2400 3 года назад

    Thank u so much for sharing such useful information.please share other exercises for osteoporosis.

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  3 года назад

      Sure. Will make advance exercises video

    • @sahilorchi9641
      @sahilorchi9641 11 месяцев назад

      ​@@Sukoonphysicaltherapy My hands are slim & weak but my legs are abit strong . Which exercise will be best for me ?

  • @anandfernando9932
    @anandfernando9932 Год назад

    Sir if u explain in english it will b helpful for me as i am suffering from oestroporosis.

  • @debasisnandi6863
    @debasisnandi6863 3 года назад

    So happy . ... thank you sir.

  • @abcd-wi2bg
    @abcd-wi2bg 2 года назад

    Pl make advance exercise video of osteoporosis

  • @mlg2048
    @mlg2048 3 года назад

    Please suggest what to do for front ankle pain

  • @varshakhandare5378
    @varshakhandare5378 2 года назад

    Thank you Sir.👏🏻👏🏻🙏🏻

  • @Physiotherapist-Ana
    @Physiotherapist-Ana Год назад

    sir electrotherapy mai ust use karsakte hai? plz

  • @infinity6246
    @infinity6246 Год назад

    Doc 👌🏻👌🏻🙏🏼🙏🏼🙏🏼 Thanks!

  • @bilquiesdalvi2553
    @bilquiesdalvi2553 Год назад

    Osteoporosis beemari hai to walking kaesey kar saktey hai.pair me dard hai to chal nahi saktey.

  • @ilapatel1913
    @ilapatel1913 3 года назад

    Can I use electro magnetic pemt machine for knee pain

  • @sajidaparveen3894
    @sajidaparveen3894 3 года назад

    Thanks a lot

  • @shoebalam3504
    @shoebalam3504 3 года назад

    Please sir ... Osteoporosis Ka advance video bnaaye🙏🙏🙏🙏 please

  • @ambershehzadi9054
    @ambershehzadi9054 2 года назад

    Cervical spondylosis kly yh excercise kr skty hn?

  • @ahsanzafar8974
    @ahsanzafar8974 Год назад

    These exercises are safe for spinal asymmetry?

  • @ranasardar4360
    @ranasardar4360 Год назад

    Very good video sent sir, thanks a lot

  • @RB-pg5nu
    @RB-pg5nu Год назад

    Can we do yoga asanas who has osteo??

  • @IshaSharma-yt9br
    @IshaSharma-yt9br 2 года назад

    Shoulder ke liye koi video hai kya

  • @ketansonawane5795
    @ketansonawane5795 3 года назад

    Pls share shoulder & neck exercise

  • @santhakumarinethajirao1616
    @santhakumarinethajirao1616 2 года назад

    Super video.

  • @meghagupta2582
    @meghagupta2582 3 года назад

    Thnku Dr.

  • @kantaprasadsinha8025
    @kantaprasadsinha8025 Год назад

    Where the rubber instrument available

  • @poonammalik2553
    @poonammalik2553 3 года назад

    Yeh sab exercise cervical spondylosis patients ker sakte h kya?

  • @afshananjumalisha6402
    @afshananjumalisha6402 3 года назад

    Osteyophytes ka bare mabhi bataye na sir plz 🙏🙏

  • @aparnas5823
    @aparnas5823 Год назад

    Nice व्हिडिओ

  • @shoebalam3504
    @shoebalam3504 3 года назад

    Sir please make a advanced part

  • @shibabrataguha203
    @shibabrataguha203 3 года назад

    Very nice 👌👌

  • @gamingrocks8537
    @gamingrocks8537 3 года назад

    Sir mujhe sote sote achanak se dizziness hoti hai aur fan,coller ki voice se bhi problem hoti hai mujhe kya karna chaiye please reply sir🙏

  • @shoebalam3504
    @shoebalam3504 2 года назад

    Sir advanced exercise please

  • @brijmohanprasad830
    @brijmohanprasad830 Год назад

    Avn ka इलाज है सर

  • @soniadgra4051
    @soniadgra4051 Год назад +1

    Sir I m just 31 nd I have both osteoporosis nd osteoarthritis. M so sad today only I came to know

  • @iilsedebipersad9668
    @iilsedebipersad9668 3 года назад +1

    Superb bhaaiya ji

  • @sardaralitv7383
    @sardaralitv7383 2 года назад

    Hello sir Kiya AP se contect kr skta hon Mari Ami ko osteoporosis Hy aur sahe trha se treatment NH ho para ????

  • @Logo.._..maker.0
    @Logo.._..maker.0 Год назад

    Second video b banai sir

  • @junaidhussain9238
    @junaidhussain9238 3 года назад

    Sir, Please make a video of your career

  • @srn7835-n5o
    @srn7835-n5o 3 года назад

    Is it possible to fix genetic APT?

  • @putulpatra3745
    @putulpatra3745 2 года назад

    Sir I am 22 years old , suffering from mild osteoporosis...can I do these exercise

  • @shoebalam3504
    @shoebalam3504 3 года назад

    Sir advanced part baniye iska

  • @Physioshivam
    @Physioshivam Год назад

    Sir agar exercises ke time pain aa rha h hai to kya kare

  • @ritukanth9149
    @ritukanth9149 2 года назад

    Well explained..thanks a lot 🙏🙏

  • @keilashahampa3468
    @keilashahampa3468 2 года назад

    Foraminal stenosis exercise

  • @slivefreelys4279
    @slivefreelys4279 3 года назад

    Agar osteo k saath L4 L5 problem bhi ho to kaisay karain back exercise ??

    • @ilyaskhan5842
      @ilyaskhan5842 3 года назад

      Pahle osteo ka treatment lena chahiye. Phir l4 l5 ki exercise karna chahiye

  • @himachali_goldy_vlogs
    @himachali_goldy_vlogs 3 года назад

    Good

  • @simrankiran8152
    @simrankiran8152 Год назад

    Plz kya kru plz plz i am very suffered it

  • @subhankarmistri4593
    @subhankarmistri4593 3 года назад

    Sir please carry angle videos please 🙏

  • @savitamalik9229
    @savitamalik9229 2 года назад

    Meri age 37 h or mujhe yhi problem h maine dexa scan kraya tha

  • @lokeshparihar8206
    @lokeshparihar8206 2 года назад

    Sir meri Age 22 h
    Muje ye problem ho rhi h
    Plz help

  • @ManpreetKaur-ku1mz
    @ManpreetKaur-ku1mz 3 года назад

    Can these exercises be done in lower back pain?? Please confirm sir.....

  • @infinitygirl2060
    @infinitygirl2060 2 года назад

    Can cervical spondylitis patients do these exercises?

  • @anandfernando9932
    @anandfernando9932 Год назад

    Is it good to do cat,camel exercise for osteroporosis?

  • @simrankiran8152
    @simrankiran8152 Год назад

    Jo aapne s no.vali exercise bola mere se bilkul b leg nhi uthyi jati

  • @46hemantsaini8
    @46hemantsaini8 3 года назад

    Hii sir, I'm Hemant Saini BPT 4th year studen
    Sir, which course should we do after BPT so that we can give medicine by writing like a MBBS doctor

  • @rohanmahato6293
    @rohanmahato6293 3 года назад

    Sir buttock ke niche ke muscle pain par video laiya plzzzzzzzzzz🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

  • @focusedbiology.missansari6638
    @focusedbiology.missansari6638 Год назад

    Sir aapka contact no. Mil sakta hai
    Mujhe aapko apni mother ki MRI report send krni hai meri mother ko back pain hai vo slip ho gai ti aapny tail bone pain k loye jo exercise batai ti vo mene karai but unka pain increase ho gya plz help sir

  • @simrankiran8152
    @simrankiran8152 Год назад

    Sir mere se to laat nhi uthayi jati

  • @abcd-wi2bg
    @abcd-wi2bg 2 года назад

    8

  • @reenajain9393
    @reenajain9393 Год назад

    Cycling to ho hi nhi sakti osteoporosis valo se

  • @snehaseetha3900
    @snehaseetha3900 Год назад

    I am Physio