Thank you very much for this. For those of us who only speak English , I copied the list that the doctor has on the whiteboard. Here it is: Diet for knee pain relief 1. Anti-inflammatory: Pomegranates, Olive oil, green veg 2. Cartilage Regeneration: Vitamin C: Orange, lemon, strawberies 3. Collagen Rich: Berries, garlic, red and yellow vegetables, fish 4. Bone & Muscle Strength: Vitamin D: Mushrooms, spinach 5. Hyaluronic Acid: nuts, broccoli, pumpkin seeds 6. Weight reduction: Exercise, diet control, avoic acidic food 7. Stress Relief: Dark chocolate, turmeric, green tea
I am so confused, except for the words in says in English, most of the video is not in English, therefore I do not understand what the doctor is saying 🤷🏻♀️ but most people here are thankful for the help and information he provides.
I have knee pain in left knee. I am following the diet suggested by you. Thanks for giving valuable information to oesteo arthritis patients Hope your exercises and diet may help to reduce pain. You are doing a great job for the society.
Staying abroad… when saw this helpful video… wanted to see from where you belong and surprise from my hometown :) your videos will be watching and learning so much…thankyou🙏🏻
Dear @priyambada now days green tea is available every shop it is formed in 2 form leafy and in pouches ( packet) How to take - dip tea bag in boiling water and enjoy
Excellent Dr , your video was very helpful, thank you very much. Will follow your instructions to keep knee healthy, I got it at right time as am 52 years young ☺️
Thank you so much sir...very informative video...my mother is very much relieved of her o a pains after following your exercise video...she always gives you lots of blessings..
Very informative video thank . My mother is 90yrs old suffering from osteoarthritis PMA she is suffering from sharp shooting nerve pain can you suggest something thank you
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
How you do fasting? Can u explain more pls. What time you eat? What exactly you eat in a day? This is big help to many people. if you explain us Plese.
@@dave2716 it’s very simple twice a day 14 plus 10 or 18 plus 8 hours in between drinks water no coffee or tea avoid sugar and soft drinks juices eat healthy food both meals you can eat your regular food
Thank you so much Dr.I wish u can explain in english so I can share with my friends.I am staying in Jordan.peole over here loves ur show but dont understd the language.sorry for gving trouble.
Can share the summary of the video - Diet for Knee Pain Relief:- 1. Anti Inflammatory Foods- Pomegranate, Olive oil, green vegetables 2. Cartiliage Regeneration - Vitamin C - Oranges, lemon, strawberries. Lemon if taken with ginger gives good results. 3. Collagen Rich - Berries, garlic, red and vegetables 4. Bone & Muscle Strength - Vitamin D- 5. Hyaluronic acid - nuts(almonds, walnuts), broccoli, pumpkin seeds 6. Weight reduction - lying down exercises, diet control, avoid acidic foods 7. Stress relief - dark chocolate (only in limited amount), turmeric, green tea
Sir please guide about treatment of grade 3 and degenerative meniscus tear. Earlier Dr said said for surgery but later on said that waitand see if it heels. Whenever I do some exercise I feel pain otherwise my knee remain fine. Please guide what to do. My vit D and calcium level is fine and age is 31 years and I have this problem for last 2 years
Hai sir plz guide about treatment of grade 2 and degenrative meniscus tear and now a day both akle more painning. Earlier Dr said for surgery but later on said that wait and see if it heels. Whenever I do some excercise I feel pain and when we climb steps when we sit down and up and when walk my age is 26 im suffering from 6 months . I can't walk sleep while doing workouts plz need full
I'm just 20 years old , i started going to gym but after few days my knee pain started due to which my cartilage has weakened and knee gap has reduced , how much time will it take to regenerate my cartilage?
Congratulatons for the topics given only objection. It would be interesting to dowload a translation in Spanish -I am from Argentina , from South America.thank you.-
1. Pomogranate - anti inflammatory 2. Vitamin c rich like orange, lemon magnesium, green vegetable 3. Ginger and lemon does neutralize acidic food 4. Peas, nuts, legumes 5. Vitamin D- mushroom, spinach 6. To help lubrication - nuts, pumpkin seed and other vegetable 7. Stress relief 8. Turmeric 9. Green tea - anti oxidant, anti inflm 10. Cereals, pulses, whole grains
Doctor, I have knee pain, on X-ray examination, the bones of the knee were found to be very close. I walk three kilometres every day, is the walk good or is there anything wrong with walking, looking forward to your valuable reply.
Sir i am suffering from degenerative meniscus tear in my right knee. Right now i don't have any kind of pain. But i am worried for future...please suggest me what treatment should i follow...thanks sir🙏🙏
Hello sir I am 33 year old and having knee pain since 2013 and under treatment since. Recently came to know about chondromalacia patella grade 1 and meniscus tear grade 2 in my right knee. Is there any possible treatment ? Please help me.
Sir .... I am 36 years old ...and suffering from right knee swelling.....I can't walk properly and not able to sit on floor or climb stairs .....this same pain I experienced when I was 16 years old ......please suggest a solution
I'm suffering from psoriasis arthritis for 8 years. Last 7 weeks I have severe pain in my left leg hip joint, I can't stand & street left leg due to this pain. it has been 2 months to me on lying on bed. Please suggest me some exercises. 🙏🙏
@@Sukoonphysicaltherapy I'm taking treatment to Remothology KGMU Lucknow, anyway i would be fine after taking medicines.but this time I am not able to recovering.Will physiotherapy not work in this?whenever i do physiotherapy i get relief it is my personal experience. So please Suggest me something... 🙏🙏
Dr. I have been going through osteoarthritis. When i eat any type of nonveg, lime or any sour food rven sour fruits , milk etc i get more pain. So what is the solution for this ?
Hello sir, my mother has knee pain, doctor said joint gap has reduced a bit, probably it's osteoarthritis. Her age is 45 and she is having this pain from past 3 months, I hope it's early stage we consulted with many doctors but nothing gave us a permanent solutions. I want to know carrying good diet as you mentioned and following your exercises for the same will be enough? Or do we need medicine treatments too?
Hello sir, I am 41yrs old, and suffering with knee pain since last two months.. following the knee pain, I have started pain in my lower part of legs below knees... Difficult to sleep also with the pain... Are these symptoms of osteoarthritis.... Do we get those diseases in this age ?? Eager to know sir ... Pls reply 🙏🙏
i have same problem sister this is starting of problem...loose your weight and knee exercise will help my age is 40 .i have exactly same problem as yours.
Dr aap bahot acche batate hai mai ७४ ki hoo mere left neeme bahot pain hai n pindli nmandime n kamar me bahot pai hai mai neeka xray n कंबेरका mri karana chahiye kya mai aapake exercise dekhati hai lekin karneki jati hu bahot pain karata hai to kya karana chahiye please batana
Thank you very much for this video Sir. Please make a video on PRP since lot of advertisements i see. Is PRP reliable and trustworthy treatment to avoid knees replacement?
ALSO WATCH Diet for Disc Bulge or Herniated Disc:
ruclips.net/video/_6l_utnb5ew/видео.html
What is the diet for ligament repair for knee ligament rupture?
sirji...mutton paya se kya fark padta hai??
Dr can GO 365 Tablet from Charrak Pharma help 's in knee pain please Reply Thank you
@@mrao1302 टःअंअंअःऋछझझ
Doc. I hope you can read this comment whats the best exercise to have flat tummy
Thank you very much for this. For those of us who only speak English , I copied the list that the doctor has on the whiteboard. Here it is:
Diet for knee pain relief
1. Anti-inflammatory: Pomegranates, Olive oil, green veg
2. Cartilage Regeneration: Vitamin C: Orange, lemon, strawberies
3. Collagen Rich: Berries, garlic, red and yellow vegetables, fish
4. Bone & Muscle Strength: Vitamin D: Mushrooms, spinach
5. Hyaluronic Acid: nuts, broccoli, pumpkin seeds
6. Weight reduction: Exercise, diet control, avoic acidic food
7. Stress Relief: Dark chocolate, turmeric, green tea
.
1
That's very kind of you 🙏
thank you for the summary 🙏🏻😎
thank you so much for giving the infor in a nut shell. blessings to you 😊
Aapne exercises batai vo 5 exercises me 7days se kr rahi hu knee pain ke liye thanks Dr. Mujhe bahut relief mila hai
Can u share that video link
App knee kiss stage par hy,
I am so confused, except for the words in says in English, most of the video is not in English, therefore I do not understand what the doctor is saying 🤷🏻♀️ but most people here are thankful for the help and information he provides.
Most of foods I am already following..I am into research for many months as he said all of the foods which he is said are best for health and bones
Itna achche se koi nhi btata.thnx sir
🙏🏻😊
Sir mujhe 17 years ki age me arthritis ho gya hai dva kar rhe hai par thik nhi ho rha hai kya kare sir @@Sukoonphysicaltherapy
Thanks for information about diet for knee pain. KHB
I have knee pain in left knee. I am following the diet suggested by you. Thanks for giving valuable information to oesteo arthritis patients
Hope your exercises and diet may help to reduce pain.
You are doing a great job for the society.
Aapka knee kaisa h ab
Staying abroad… when saw this helpful
video… wanted to see from where you belong and surprise from my hometown :) your videos will be watching and learning so much…thankyou🙏🏻
What is green tea
Dear @priyambada now days green tea is available every shop it is formed in 2 form leafy and in pouches ( packet)
How to take - dip tea bag in boiling water and enjoy
जोड़ों के दर्द के लिए डाइट चार्ट - Diet Chart For Joint Pain ruclips.net/video/uEXNvoC2QnA/видео.html
Motton Paya soop is also lots of nutrition for bones n muscle
Very valid points. Mai veg haan, sai aa baie da vi sochna painda
Excellent Dr , your video was very helpful, thank you very much. Will follow your instructions to keep knee healthy, I got it at right time as am 52 years young ☺️
Thanks Sir jay shree krushna 👌👍🙏🏻
Thank you so much sir...very informative video...my mother is very much relieved of her o a pains after following your exercise video...she always gives you lots of blessings..
That’s so nice to know
@@letteringcruise 11
Really ALLAH tala or relief dy ameen
Very good helpful diet chart.You are great.God bless you.
Thanks doctor for this helpful video ❤️🙏 you explained it very well 😍 may it helpful for many people
l
Best video forever sir i had knee pain
That time i have taken
daily
Cal mag D
Glucosamine hcl
Omega 3
Protine with green tea
Madhunasni for suger
Very informative video thank . My mother is 90yrs old suffering from osteoarthritis PMA she is suffering from sharp shooting nerve pain can you suggest something thank you
ruclips.net/p/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU
Bahot hi achchi jankari di Dr. Sab apne
Thank you. Informative.
Please sir very very happy help full &EXCELLENT CLASS
Thanks
Your style method of explain excellent
Good luck
Many many thanks dear dr Saab
God bless you dear 😇🙏
Can hip osteoarthritis patients follow this.
Very good information u r right your diet also right,m 62 i hv knee pain,i can't bend,i will try this thanks
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
Time mam
Sir But u run..That is exercise..u said don't do exercise.
Yeah I said I meant massage and other knee banding excerices
How you do fasting? Can u explain more pls. What time you eat? What exactly you eat in a day? This is big help to many people. if you explain us Plese.
@@dave2716 it’s very simple twice a day 14 plus 10 or 18 plus 8 hours in between drinks water no coffee or tea avoid sugar and soft drinks juices eat healthy food both meals you can eat your regular food
This video is very helpful like me I’m suffering from inner knee pain...thank you so much for sharing 😊🙏
🌹Respected doctor sahabकोटि-कोटि thanks for information💐🙏🙏💐🍒
🙏🏻😊
I like ur videos ! I am also a physiotherapist and I like the way u explain 👍
ruclips.net/video/VZm9j_ApvOc/видео.html for more information
While climbing stairs I feel pain on upper side of knee ,what should i do
Thank you sir love from Arunachal Pradesh
Very helpful and excellent lecture
Please suggest diet for ACL tear injury. I found your video on exercise helpful
Kindly make a video on multiple sclerosis and exercises 🙏🏻
Thank you so much Dr.I wish u can explain in english so I can share with my friends.I am staying in Jordan.peole over here loves ur show but dont understd the language.sorry for gving trouble.
Can share the summary of the video -
Diet for Knee Pain Relief:-
1. Anti Inflammatory Foods- Pomegranate, Olive oil, green vegetables
2. Cartiliage Regeneration - Vitamin C - Oranges, lemon, strawberries. Lemon if taken with ginger gives good results.
3. Collagen Rich - Berries, garlic, red and vegetables
4. Bone & Muscle Strength - Vitamin D-
5. Hyaluronic acid - nuts(almonds, walnuts), broccoli, pumpkin seeds
6. Weight reduction - lying down exercises, diet control, avoid acidic foods
7. Stress relief - dark chocolate (only in limited amount), turmeric, green tea
Excellent explanation
Thanks
God bless you 🙏
बहुत अच्छी जानकारी धन्य वाद 👍👍💐💐
Sir please guide about treatment of grade 3 and degenerative meniscus tear. Earlier Dr said said for surgery but later on said that waitand see if it heels. Whenever I do some exercise I feel pain otherwise my knee remain fine. Please guide what to do. My vit D and calcium level is fine and age is 31 years and I have this problem for last 2 years
Hai sir plz guide about treatment of grade 2 and degenrative meniscus tear and now a day both akle more painning. Earlier Dr said for surgery but later on said that wait and see if it heels. Whenever I do some excercise I feel pain and when we climb steps when we sit down and up and when walk my age is 26 im suffering from 6 months . I can't walk sleep while doing workouts plz need full
Bohot achha laga dhanyabad bhaiya
Hello Doctor. Can this diet also help to reduce pain in knee joint due to Rheumatoid Arthritis?
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 osm video god bless you dr 🙏
I'm just 20 years old , i started going to gym but after few days my knee pain started due to which my cartilage has weakened and knee gap has reduced , how much time will it take to regenerate my cartilage?
Have you cured it ??
Same happened with me
Same here too
@@Ranahome-c2tis it cured any medicine used?
Go to a rhuemotologist. Check ur blood. At this age this is not normal....
Doctor Saheb, very good video, greetings from Canada.
Why don't you add english subtitles?
More people will be benefited
Congratulatons for the topics given only objection. It would be interesting to dowload a translation in Spanish -I am from Argentina , from South America.thank you.-
1. Pomogranate - anti inflammatory
2. Vitamin c rich like orange, lemon magnesium, green vegetable
3. Ginger and lemon does neutralize acidic food
4. Peas, nuts, legumes
5. Vitamin D- mushroom, spinach
6. To help lubrication - nuts, pumpkin seed and other vegetable
7. Stress relief
8. Turmeric
9. Green tea - anti oxidant, anti inflm
10. Cereals, pulses, whole grains
Thy
Thank you for the "Diet for knee Pain Relief"
Thank you sirji for this wonderful information. ❤ God bless you.
Dr ji your all videos are use full.
Great videos. Kindly consider inputting English sub titles. Thanks.
Nice helpful information regarding diet for knee pain.
Really informative lecture for the Wise only.
Thanks Doctor Very good information God bless you
Doctor, I have knee pain, on X-ray examination, the bones of the knee were found to be very close. I walk three kilometres every day, is the walk good or is there anything wrong with walking, looking forward to your valuable reply.
You can walk for 15 min and dont stand for long time ...
Don't walk bro use bike
My Ortho suggestednot to walk. But I do. Swimming is the best
Bike not good ...just dr Saab told in the video
Very Very good mahiti 👍
Hi Sir. Please let us know the Exercises that can be followed to reduce weight in Osteoarthritis.
Sir please make a video on above msg please ☝️☝️☝️☝️☝️☝️☝️
Yes sir please make video on this as reducing weight is must during Osteoarthritis (if overweight) but it seems impossible due to knee pain.
Can we use bycle or treadmill while knee pain sir
@@puvvadabharathi428 cycling is best
ruclips.net/p/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh
Good knowledge.will try
Great information Thanks for sharing Dr 🙏
Thank you Doctor sir🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir i am suffering from degenerative meniscus tear in my right knee. Right now i don't have any kind of pain. But i am worried for future...please suggest me what treatment should i follow...thanks sir🙏🙏
How did you heal the tear, I also have meniscus tear, I have much pain
@@littlegaba quadriceps exercise
God bless on you from Pakistan!
Sir, could you please suggest, when can we start taking milk in our diet after acl surgery. As i was asked not to take milk just after the surgery.
Never take fuild dairy
So nice video. I am suffering with knee pain..
Please add English sub titles
Bht hi useful exercise hy mujhe bht bht fyda hua hy thanks again
Which exercise?
Most awaited video. Thanx a lot Doc. God bless you 🙏
You are a great Doctor
Thanks Dr. Nice session.
Which exercises a person do when have had PRP process of knee? And after how many days should the exercises begin?
ruclips.net/video/VZm9j_ApvOc/видео.html for more information
Nice suggestion 😀 thank you so much
Hello sir
I am 33 year old and having knee pain since 2013 and under treatment since.
Recently came to know about chondromalacia patella grade 1 and meniscus tear grade 2 in my right knee.
Is there any possible treatment ?
Please help me.
@@abhijitm6409 m not good
@@naveenkarotwan9797 ok tc. Take good treatment..
yes
ruclips.net/p/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU
Call / Whatsapp
M - +91 9824317955
Hello sir very good information, please hemophilia k lye best diet ke bare me btaye, aur kya avoid karna chaida wo b thanks
Sir .... I am 36 years old ...and suffering from right knee swelling.....I can't walk properly and not able to sit on floor or climb stairs .....this same pain I experienced when I was 16 years old ......please suggest a solution
Please see a doctor before it deteriorates more
You must go for doctor
ruclips.net/p/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU
Call / Whatsapp
M - +91 9824317955
It's either ypur meniscus cartilage underneath your knee or what doc speak now
Informative video..thankyou doctor
I'm suffering from psoriasis arthritis for 8 years. Last 7 weeks I have severe pain in my left leg hip joint, I can't stand & street left leg due to this pain. it has been 2 months to me on lying on bed. Please suggest me some exercises. 🙏🙏
Doctor ko dikaw
It was auto immune disease search about it
You should consult Rheumatologist
@@Sukoonphysicaltherapy
I'm taking treatment to Remothology KGMU Lucknow, anyway i would be fine after taking medicines.but this time I am not able to recovering.Will physiotherapy not work in this?whenever i do physiotherapy i get relief it is my personal experience. So please Suggest me something... 🙏🙏
Drink alkaline water. Lemon and cucumber overnight in water
Thanks doctor for giving tips
Much needed information sir 🙏🏻
Thank you so much
Behtreen vedio... Jazakallah
Sir, can taking external collagen supplements help in cartilage repair for a person in 40s suffering from knee osteoarthritis ?
Please reply did you get any solution
@@yashagri4477 No, all I have understood is that exercising is the only solution
I am also facing knee stiffness and tightness without pain form one year .
Hello sir ...knee ke
Ligamint recovery ke liye koyi video banayi jaaye to kafi rahat milegi ...
Dr. I have been going through osteoarthritis. When i eat any type of nonveg, lime or any sour food rven sour fruits , milk etc i get more pain. So what is the solution for this ?
Call / Whatsapp
M - +91 9824317955
Start following this
ruclips.net/p/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4
Thanks for nyc vedio 🙏 God bless you
Hello sir, my mother has knee pain, doctor said joint gap has reduced a bit, probably it's osteoarthritis. Her age is 45 and she is having this pain from past 3 months, I hope it's early stage we consulted with many doctors but nothing gave us a permanent solutions. I want to know carrying good diet as you mentioned and following your exercises for the same will be enough? Or do we need medicine treatments too?
Call / Whatsapp
M - +91 9824317955
Start following this
ruclips.net/p/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh
Very good video.. Thanks!!
This diet is also applicable for neck osteoarthritis??
Very nice information sir..can u pls tell diet and exercise for grade 3
Hello sir, I am 41yrs old, and suffering with knee pain since last two months.. following the knee pain, I have started pain in my lower part of legs below knees... Difficult to sleep also with the pain... Are these symptoms of osteoarthritis.... Do we get those diseases in this age ?? Eager to know sir ... Pls reply 🙏🙏
i have same problem sister this is starting of problem...loose your weight and knee exercise will help my age is 40 .i have exactly same problem as yours.
Advisable to show your kidney to be on the safe side.
Thanks ji 🙏
Sabbir Mehta thats a very good idea i feel
Very useful Dr Sb
Advise use of , gourds, squashes, zuccini
Valuable info. Thank u
Very Helpful Video. Thank u Sir.🙏
Good. Termeric is also best for knees
One can also do mudras for knee pain, cartilage degeneration very useful and helpful and easy to do along with diet.
Which mudra pls tell me
pl make a video on calcenal spur and remedies, exercise etc.
Thak you Dr for your helpful information
Dr aap bahot acche batate hai mai ७४ ki hoo mere left neeme bahot pain hai n pindli nmandime n kamar me bahot pai hai mai neeka xray n कंबेरका mri karana chahiye kya mai aapake exercise dekhati hai lekin karneki jati hu bahot pain karata hai to kya karana chahiye please batana
Thanks for information
I liked ur video v much.its v helpful as we always think about med for diseases.but diet is another good option for our prob.
Thank you very much for this video Sir.
Please make a video on PRP since lot of advertisements i see. Is PRP reliable and trustworthy treatment to avoid knees replacement?
Thanks a lot
Nice information