Thank you very much for this. For those of us who only speak English , I copied the list that the doctor has on the whiteboard. Here it is: Diet for knee pain relief 1. Anti-inflammatory: Pomegranates, Olive oil, green veg 2. Cartilage Regeneration: Vitamin C: Orange, lemon, strawberies 3. Collagen Rich: Berries, garlic, red and yellow vegetables, fish 4. Bone & Muscle Strength: Vitamin D: Mushrooms, spinach 5. Hyaluronic Acid: nuts, broccoli, pumpkin seeds 6. Weight reduction: Exercise, diet control, avoic acidic food 7. Stress Relief: Dark chocolate, turmeric, green tea
Excellent Dr , your video was very helpful, thank you very much. Will follow your instructions to keep knee healthy, I got it at right time as am 52 years young ☺️
Staying abroad… when saw this helpful video… wanted to see from where you belong and surprise from my hometown :) your videos will be watching and learning so much…thankyou🙏🏻
Dear @priyambada now days green tea is available every shop it is formed in 2 form leafy and in pouches ( packet) How to take - dip tea bag in boiling water and enjoy
Thank you so much sir...very informative video...my mother is very much relieved of her o a pains after following your exercise video...she always gives you lots of blessings..
I have knee pain in left knee. I am following the diet suggested by you. Thanks for giving valuable information to oesteo arthritis patients Hope your exercises and diet may help to reduce pain. You are doing a great job for the society.
Very informative video thank . My mother is 90yrs old suffering from osteoarthritis PMA she is suffering from sharp shooting nerve pain can you suggest something thank you
I am so confused, except for the words in says in English, most of the video is not in English, therefore I do not understand what the doctor is saying 🤷🏻♀️ but most people here are thankful for the help and information he provides.
Thank you so much Dr.I wish u can explain in english so I can share with my friends.I am staying in Jordan.peole over here loves ur show but dont understd the language.sorry for gving trouble.
Can share the summary of the video - Diet for Knee Pain Relief:- 1. Anti Inflammatory Foods- Pomegranate, Olive oil, green vegetables 2. Cartiliage Regeneration - Vitamin C - Oranges, lemon, strawberries. Lemon if taken with ginger gives good results. 3. Collagen Rich - Berries, garlic, red and vegetables 4. Bone & Muscle Strength - Vitamin D- 5. Hyaluronic acid - nuts(almonds, walnuts), broccoli, pumpkin seeds 6. Weight reduction - lying down exercises, diet control, avoid acidic foods 7. Stress relief - dark chocolate (only in limited amount), turmeric, green tea
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
How you do fasting? Can u explain more pls. What time you eat? What exactly you eat in a day? This is big help to many people. if you explain us Plese.
@@dave2716 it’s very simple twice a day 14 plus 10 or 18 plus 8 hours in between drinks water no coffee or tea avoid sugar and soft drinks juices eat healthy food both meals you can eat your regular food
Meri right knee joint ma thora gap hua ha ma exercise Krti hun Jess mujh Physical therapy ma bataya tha therapy doctor ne daily exercise Krti hun or apki wohi video dekhi thi un exercise K alawa apki batai hui exercise ko follow krsakti hun
Congratulatons for the topics given only objection. It would be interesting to dowload a translation in Spanish -I am from Argentina , from South America.thank you.-
Your help is great. Exercise for knees helped me lot. I had X-rays last week. Diagnosed osteoarthritis I am going to start therapy on Monday. Thanks for giving food hints.
Dr. Aap se ek questions hai viral fever ke bad joints pain hota hai Kya wo thik ho sakata hai 2 month phale viral fever hua tha tab se joint pain thik nhi ho raha hai .
Sir, I have cartilage issue. Earlier got treatment of D vitamin and caticool tabs... And 2yrs I did good. But again I'm suffering with knee pains while walking stepping up and down Could u pls suggest any remedy
Thank you very much for this video Sir. Please make a video on PRP since lot of advertisements i see. Is PRP reliable and trustworthy treatment to avoid knees replacement?
Dr aap bahot acche batate hai mai ७४ ki hoo mere left neeme bahot pain hai n pindli nmandime n kamar me bahot pai hai mai neeka xray n कंबेरका mri karana chahiye kya mai aapake exercise dekhati hai lekin karneki jati hu bahot pain karata hai to kya karana chahiye please batana
Sir please guide about treatment of grade 3 and degenerative meniscus tear. Earlier Dr said said for surgery but later on said that waitand see if it heels. Whenever I do some exercise I feel pain otherwise my knee remain fine. Please guide what to do. My vit D and calcium level is fine and age is 31 years and I have this problem for last 2 years
Hai sir plz guide about treatment of grade 2 and degenrative meniscus tear and now a day both akle more painning. Earlier Dr said for surgery but later on said that wait and see if it heels. Whenever I do some excercise I feel pain and when we climb steps when we sit down and up and when walk my age is 26 im suffering from 6 months . I can't walk sleep while doing workouts plz need full
Thanks alot sir but sir plz tell us knee k neechay jo pain hota Hai osk paray main bhi guide ker den bundle of thanks for all informations it's very useful jazakallah khar
I'm just 20 years old , i started going to gym but after few days my knee pain started due to which my cartilage has weakened and knee gap has reduced , how much time will it take to regenerate my cartilage?
ALSO WATCH Diet for Disc Bulge or Herniated Disc:
ruclips.net/video/_6l_utnb5ew/видео.html
What is the diet for ligament repair for knee ligament rupture?
sirji...mutton paya se kya fark padta hai??
Dr can GO 365 Tablet from Charrak Pharma help 's in knee pain please Reply Thank you
@@mrao1302 टःअंअंअःऋछझझ
Doc. I hope you can read this comment whats the best exercise to have flat tummy
Thank you very much for this. For those of us who only speak English , I copied the list that the doctor has on the whiteboard. Here it is:
Diet for knee pain relief
1. Anti-inflammatory: Pomegranates, Olive oil, green veg
2. Cartilage Regeneration: Vitamin C: Orange, lemon, strawberies
3. Collagen Rich: Berries, garlic, red and yellow vegetables, fish
4. Bone & Muscle Strength: Vitamin D: Mushrooms, spinach
5. Hyaluronic Acid: nuts, broccoli, pumpkin seeds
6. Weight reduction: Exercise, diet control, avoic acidic food
7. Stress Relief: Dark chocolate, turmeric, green tea
.
1
That's very kind of you 🙏
thank you for the summary 🙏🏻😎
thank you so much for giving the infor in a nut shell. blessings to you 😊
Aapne exercises batai vo 5 exercises me 7days se kr rahi hu knee pain ke liye thanks Dr. Mujhe bahut relief mila hai
Can u share that video link
Excellent Dr , your video was very helpful, thank you very much. Will follow your instructions to keep knee healthy, I got it at right time as am 52 years young ☺️
Staying abroad… when saw this helpful
video… wanted to see from where you belong and surprise from my hometown :) your videos will be watching and learning so much…thankyou🙏🏻
What is green tea
Dear @priyambada now days green tea is available every shop it is formed in 2 form leafy and in pouches ( packet)
How to take - dip tea bag in boiling water and enjoy
Thank you so much sir...very informative video...my mother is very much relieved of her o a pains after following your exercise video...she always gives you lots of blessings..
That’s so nice to know
@@letteringcruise 11
Really ALLAH tala or relief dy ameen
I have knee pain in left knee. I am following the diet suggested by you. Thanks for giving valuable information to oesteo arthritis patients
Hope your exercises and diet may help to reduce pain.
You are doing a great job for the society.
Thank you. Informative.
Very informative video thank . My mother is 90yrs old suffering from osteoarthritis PMA she is suffering from sharp shooting nerve pain can you suggest something thank you
ruclips.net/p/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU
Very good information u r right your diet also right,m 62 i hv knee pain,i can't bend,i will try this thanks
Bahot hi achchi jankari di Dr. Sab apne
I am so confused, except for the words in says in English, most of the video is not in English, therefore I do not understand what the doctor is saying 🤷🏻♀️ but most people here are thankful for the help and information he provides.
Thanks doctor for this helpful video ❤️🙏 you explained it very well 😍 may it helpful for many people
l
Thank you so much Dr.I wish u can explain in english so I can share with my friends.I am staying in Jordan.peole over here loves ur show but dont understd the language.sorry for gving trouble.
Can share the summary of the video -
Diet for Knee Pain Relief:-
1. Anti Inflammatory Foods- Pomegranate, Olive oil, green vegetables
2. Cartiliage Regeneration - Vitamin C - Oranges, lemon, strawberries. Lemon if taken with ginger gives good results.
3. Collagen Rich - Berries, garlic, red and vegetables
4. Bone & Muscle Strength - Vitamin D-
5. Hyaluronic acid - nuts(almonds, walnuts), broccoli, pumpkin seeds
6. Weight reduction - lying down exercises, diet control, avoid acidic foods
7. Stress relief - dark chocolate (only in limited amount), turmeric, green tea
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue
Time mam
Sir But u run..That is exercise..u said don't do exercise.
Yeah I said I meant massage and other knee banding excerices
How you do fasting? Can u explain more pls. What time you eat? What exactly you eat in a day? This is big help to many people. if you explain us Plese.
@@dave2716 it’s very simple twice a day 14 plus 10 or 18 plus 8 hours in between drinks water no coffee or tea avoid sugar and soft drinks juices eat healthy food both meals you can eat your regular food
Very nice and helpful 👍 radhey radhey shyam milade 🙏
One can also do mudras for knee pain, cartilage degeneration very useful and helpful and easy to do along with diet.
Which mudra pls tell me
Thank you sir love from Arunachal Pradesh
Very nice information sir..can u pls tell diet and exercise for grade 3
Meri right knee joint ma thora gap hua ha ma exercise Krti hun Jess mujh Physical therapy ma bataya tha therapy doctor ne daily exercise Krti hun or apki wohi video dekhi thi un exercise K alawa apki batai hui exercise ko follow krsakti hun
Please suggest diet for ACL tear injury. I found your video on exercise helpful
Thanks
Your style method of explain excellent
Good luck
Hello sir ...knee ke
Ligamint recovery ke liye koyi video banayi jaaye to kafi rahat milegi ...
Motton Paya soop is also lots of nutrition for bones n muscle
Most of foods I am already following..I am into research for many months as he said all of the foods which he is said are best for health and bones
I like ur videos ! I am also a physiotherapist and I like the way u explain 👍
ruclips.net/video/VZm9j_ApvOc/видео.html for more information
While climbing stairs I feel pain on upper side of knee ,what should i do
Thanks for information about diet for knee pain. KHB
Thank you Doctor
Dr ji your all videos are use full.
🌹Respected doctor sahabकोटि-कोटि thanks for information💐🙏🙏💐🍒
🙏🏻😊
Very helpful video
Thanks Doctor.
Please sir very very happy help full &EXCELLENT CLASS
Good healthy food advance , thanks sir ,
This video is very helpful like me I’m suffering from inner knee pain...thank you so much for sharing 😊🙏
Congratulatons for the topics given only objection. It would be interesting to dowload a translation in Spanish -I am from Argentina , from South America.thank you.-
Very useful Dr Sb
Advise use of , gourds, squashes, zuccini
Your help is great. Exercise for knees helped me lot. I had X-rays last week. Diagnosed osteoarthritis I am going to start therapy on Monday. Thanks for giving food hints.
I also have same knee problem
Pls suggest what therapy u r doing
Very good helpful diet chart.You are great.God bless you.
Very valid points. Mai veg haan, sai aa baie da vi sochna painda
Doctor Saheb, very good video, greetings from Canada.
Hello Doctor. Can this diet also help to reduce pain in knee joint due to Rheumatoid Arthritis?
Thanks Sir jay shree krushna 👌👍🙏🏻
Thanks alo especially for guidance for veg food.
Hello sir I am suffering with knee pain
Can I eat egg and drink cow milk in a regular diet
Thank you for the "Diet for knee Pain Relief"
Thank you for invaluable guidance n information 🙏🏻🌹
So nice of you
Hello sir very good information, please hemophilia k lye best diet ke bare me btaye, aur kya avoid karna chaida wo b thanks
Informative video..thankyou doctor
Dr. Aap se ek questions hai viral fever ke bad joints pain hota hai Kya wo thik ho sakata hai 2 month phale viral fever hua tha tab se joint pain thik nhi ho raha hai .
Nice helpful information regarding diet for knee pain.
Itna achche se koi nhi btata.thnx sir
🙏🏻😊
Thanks Doctor Very good information God bless you
Very good video.. Thanks!!
I am 82 years old lady. Dr.has advised for knee surgery and can't walk properly. Is it advisable to go for surgery. Please guide. Tks. God bless
Sir, I have cartilage issue.
Earlier got treatment of D vitamin and caticool tabs... And 2yrs I did good. But again I'm suffering with knee pains while walking stepping up and down
Could u pls suggest any remedy
Excellent explanation
Thanks
God bless you 🙏
बहुत अच्छी जानकारी धन्य वाद 👍👍💐💐
pl make a video on calcenal spur and remedies, exercise etc.
Thanks a lot
Nice information
Bht hi useful exercise hy mujhe bht bht fyda hua hy thanks again
Which exercise?
Thank you
Thank you very much for this video Sir.
Please make a video on PRP since lot of advertisements i see. Is PRP reliable and trustworthy treatment to avoid knees replacement?
Why don't you add english subtitles?
More people will be benefited
Thank you so much doctor sahab 🌷
Sir kya ye sabhi follow karne ke bad humrare jodo ka space badhega ya sirf kuchh samay tak knee ka dard khatam hoga
Thank you ji ,god bless you 🙏🙏
Thank you doctor very informative video.please tell me how to understand the stage of collagen wear out. Tks
Bohot achha laga dhanyabad bhaiya
Very helpful and excellent lecture
Kindly make a video on multiple sclerosis and exercises 🙏🏻
Dr your video so helpful.I have to mush stiffness in my knee . so hard to get up from the chair. can you give any information for stiff knee
Many many thanks dear dr Saab
God bless you dear 😇🙏
SIR. can play steady cycle for knee pain ?. I am 70 years
Thank u sir ....diet is very imp in austroarithie. ...do exercise take vitamin D...follow good & healthy diet
Very Very good mahiti 👍
I liked ur video v much.its v helpful as we always think about med for diseases.but diet is another good option for our prob.
Thanks sir your video is very helpful
Dr aap bahot acche batate hai mai ७४ ki hoo mere left neeme bahot pain hai n pindli nmandime n kamar me bahot pai hai mai neeka xray n कंबेरका mri karana chahiye kya mai aapake exercise dekhati hai lekin karneki jati hu bahot pain karata hai to kya karana chahiye please batana
Sir please guide about treatment of grade 3 and degenerative meniscus tear. Earlier Dr said said for surgery but later on said that waitand see if it heels. Whenever I do some exercise I feel pain otherwise my knee remain fine. Please guide what to do. My vit D and calcium level is fine and age is 31 years and I have this problem for last 2 years
Hai sir plz guide about treatment of grade 2 and degenrative meniscus tear and now a day both akle more painning. Earlier Dr said for surgery but later on said that wait and see if it heels. Whenever I do some excercise I feel pain and when we climb steps when we sit down and up and when walk my age is 26 im suffering from 6 months . I can't walk sleep while doing workouts plz need full
Thank you sir very informative
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 osm video god bless you dr 🙏
Thanks alot sir but sir plz tell us knee k neechay jo pain hota Hai osk paray main bhi guide ker den bundle of thanks for all informations it's very useful jazakallah khar
Very informative video sir,I am from Pakistan ♥️
Thanks doctor for giving tips
Can hip osteoarthritis patients follow this.
I have knee pain while climbing down is very severe. Age 63. I need exercise vedio to reduce weight will follow diet
Good. Termeric is also best for knees
Thanks doctor.god bless
❤❤from heart sir ,thanks for information,yr little investment is big to me ❤
Dear Vit C is not only lemon but in apple and vegetables too! Collagen can come from chicken feet n legs!
Best video forever sir i had knee pain
That time i have taken
daily
Cal mag D
Glucosamine hcl
Omega 3
Protine with green tea
Madhunasni for suger
Good suggestion given by u.thanks
I'm just 20 years old , i started going to gym but after few days my knee pain started due to which my cartilage has weakened and knee gap has reduced , how much time will it take to regenerate my cartilage?
Have you cured it ??
Same happened with me
Same here too
@@ArTwithfunofficialis it cured any medicine used?
Go to a rhuemotologist. Check ur blood. At this age this is not normal....
Great videos. Kindly consider inputting English sub titles. Thanks.
So nice video. I am suffering with knee pain..
Suggest best green tea for knee pain.
Thank you. What about curd, doctor
Kya ankle joint torn ligament bina operation ke theek ho sakta hai Dr ne operation bataya hai kya physiotherapy se theek ho sakta hai pl batayen
Thank you Doctor sir🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you very much 🙏😊