5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA

5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:
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#kneepainrelief #osteoarthritis #kneearthritis #sukoonphysicaltherapy #kneeexercises #kneepaintreatment #drvarunwasil #kprs

[@kusumsawhney861]

Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking
with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure

[@Expert_Advice]

For any spine issue solution....do watch share and like the following video...really it will work....
ruclips.net/video/qioO9aiozjk/видео.html

[@karunamaa8197]

Magical exercises. But one should follow instructions.
Dr. Your services are valuable.
Service to humanity.
God's Blessings always be with you!!!

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mohamednougaoui1085]

​@@Sukoonphysicaltherapydocyor please can you translate the video in english we ant to understand the instructions and timing of the exercises please and thank you in advance !

[@shaukatalijan4169]

Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.

[@ushaahuja4863]

Very good way to understand

[@ushaahuja4863]

Good way to understand

[@lalsingh1892]

Àq

[@khalidrashid9935]

I concur from Pakistan

[@nishaadvani7939]

Thank you Dr 😊

[@nareshchopra9795]

सर मैं 3 दिन से आप वाली यह exercise कर रहा इससे काफी अच्छा लग रहा है आपका बहुत-बहुत शुक्रिया, परमपिता परमात्मा का आशीर्वाद हमेशा आप पर बना रहे

[@elanchezhian.selanchezhian2374]

Write in English

[@sachinchawla3154]

M 25 yr old im also suffering from same pain

[@aiynasidiqsidiq2530]

Same here

[@Unstoppable-uh9ec]

I am 20 yr old. Girl. suffering from this 😢

[@sanatansagar8114]

Me v😢😢 1month se bhug raha hnu

[@mailtojenna]

Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise

[@sheph.sharma]

Same problem 😢

[@skpahwa3272]

Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

[@nidhinagar74]

Nice explanations..with good exercise

[@nidhinagar74]

@@alwaystruth1.2 how u did it...? Please share

[@priyankamhatre6057]

Sir thankyou I have right knee pain I am 54 doctor has given three months tablet course and excercise I have controlled my diet still there is stiffness in knee he told for operation but I don't want as my friend has done and she is having problem after a year thanks 🙏

[@prabinrai7875]

information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.

[@choitaleebhattacharya2664]

Pda and knee pain ke excercises same hain ya thode different?
Great video and easy to follow

[@golasangisuresh4645]

@@choitaleebhattacharya2664 0

[@sumitdebroy2654]

Thank you for your valueable advice and your demo is very clear to everyone.

[@fahmidabano4975]

Thanks to Dr varun vasil he is doing a great job all patients are satisfied with his job as he teaches the patients how to manage the problems. May Allah bless him with good health progress and prosperity

[@sharmisthamukherjee2822]

Good

[@nishantthakur1687]

hi mem send your contect for more resolvletion

[@sandhyabalan6892]

First I thank you for doctor. For this exercise. Only 2 days I started this exercise. I can't explain I improve my leg pain and swelling again thank you 🙏🙏

[@parthhvi_3]

Thanks Dr.. it is really giving relief on 1st day itself🙏🙏

[@suvarungoswami3384]

P

[@suvarungoswami3384]

P

[@suvarungoswami3384]

P

[@suvarungoswami3384]

Pp

[@suvarungoswami3384]

Ppp

[@zaarakhan5374]

Good evening sir,
It's a fruitful vedio sir👏👏👏
I am having pain in my left knee and left side of that as you told in the vedio
I'm just 26 years old and I also felt that while walking my knee has missed umpteenth times.whenever I stand after sitting then it hurts.
If you suggest me something then I will be very thankful to you 💖

[@humaizhar8879]

You explained in very easy manner, u r the best of all,God bless u .

[@basantibatham9460]

Om

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@nishantthakur1687]

hi mem your product is very efected in pain problem if you face the problem at the time so share your content then your team will call you

[@PurabiSen2506]

Very inspiring Doc! Thanks a lot.

[@anitamishra5265]

Thank u Dr ..aap bahut acche se batate hain ..abhi mai us me hu ..India( Delhi )aa kar aap se milati hu …mujhe bahut pain tha knee me …yahi karne se aram aaya

[@minalm1959]

this doctor is miracle ...with his exercise our pain reduce

[@perpetualsmile3570]

Wah thankyou Dr great job .God bless u 🙏🏼

[@maheshshirgaonkar1680]

Mahesh Shirgaonkar

[@dineshmalhotra8723]

You explained to us , so nicely. Thanks for helping me. God bless you.

[@farzanaimtiaz7374]

Good excercisesfor aurtherites.

[@hoorialiaqat3386]

55

[@Expert_Advice]

For any spine issue solution....do watch share and like the following video...really it will work....
ruclips.net/video/qioO9aiozjk/видео.html

[@riteshrp-ahmedabad4318]

aapka samjhane ka tarika bahut achchha hai. medical me deep jankari aap sahaj me hi sabko samjha dete ho. bahut bahut dhanyawad

[@jamalahmedzaidi154]

Thanks, you have given good information about knees, dhanaywar (shukriya)

[@PriyankaGupta-lp1in]

I have same issue at the age of 30😔
Thanks for this video🙏

[@nishantthakur1687]

I am DR nishant thakur and ayurved consltent so solv your problem content sher your content n..

[@shamshadahmed3782]

Exercises start from 7 mins

[@RockykiRiya]

Thanks

[@anasuyasinha6231]

आपके बहुमूल्य सुझाव से काफी फायदा हुआ।आपने बहुत सी ऐसी बातें बताईं जिनका उल्लेख पहले किसी ने नहीं किया था जैसे घुटने का दर्द हो तो सीढ़ी से कैसे उतरना चाहिये या कैसे सीढ़ी चढ़ना चाहिये या फिर कुर्सी पर कैसे बैठें इत्यादि। पर आपने ये तो बताया कि घुटने का दर्द हो तो वजन कम करना होगा पर यह बिना exercise/walking के कैसे करें इसपर विस्तार से बतायें तो बहुत अच्छा हो।

[@shahidahmed7146]

Lot of Thanks, Sir.

[@anupriyajojo7742]

Wow doc, this video was very detailed, informative and helpful !!

[@VivekTiwari-bz7jb]

डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे

[@Singh-be2qn]

I'm 47years old and suffering from knee pain. Ihave been doing these exercises for the last three days and feeling that these will work. I want to know if walking and cycling are good for bad knees
. please reply

[@premapandey5817]

Call on 9350382507

[@shakilashamshuddin1250]

Dr. Excellent explained and very effective and easy exercise . Good work . Thankyou.

[@ruhinakeshi3496]

Hi doctor. Do these exercises reduce the stiffness of the knee n legs too?

[@raajmata]

It strengthens the muscles which take the weight on them instead of joints

[@rumachakraborty9618]

From where we get this equipment and how could I know how much weight I need for my knees?

[@Expert_Advice]

For any spine issue solution....do watch share and like the following video...really it will work....
ruclips.net/video/qioO9aiozjk/видео.html

[@pratapbiswal6837]

Hi sir when I am trying to do squat muly left knee is paining so much filling like no energy.after that I am not able to stand.when it's happen Ter is no swelling nothing only pain is happening.plz suggest me the treatment

[@tahirasuhrwardy9695]

Very nice and easy to do exercises.God bless you. Keep it up.

[@pratibhagoyal5220]

Is walking recommended in knee pain?

[@srinivasanrajagopalan9875]

Yes. I am not a doctor

[@shanmukapriyabaskaran4199]

Definitely no. Kindly reduce walking ....I'm a doctor

[@PhysioAnjana]

Non weight bearing exercises are good for knee pain. Swimming,cycling is good for knee pain. Walking should always be done carefully with in limit.Please don’t overdo to meet the target of 10k steps to reduce weight. It will harm you and increase your wear and tear and pain. That’s why these physiotherapy exercises are very important…. #physioanjana

[@jesusvegas1941]

THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.

[@vanita2392]

Am 33 and after delivery I have started this pain can it be cured ?and when I touch ingest crunching sound I can walk normally but when I try to raise my leg there's stiffeness I am worried will it effect other parts too?

[@gunchawaseem4440]

I have some problem 😑 35year

[@anitareddy9927]

WhatsApp me 8133909681

[@bishalsharma6609]

I'm 18 sometimes I think suicide for knee uffff it's very painful 😭😭😭😭😭😭😭

[@PrinceSharmaRoyal8]

@@bishalsharma6609 right Brother Pain Is Too Much..😭😭

[@YasminKhan-rc6gi]

Yes i am aslso suffreing same problem like you

[@ONE-KIXG]

my pain never stop help

[@harinderkaur9253]

PLEASE tell excercise for knee knock problem

[@sapnathakur9027]

షత.

[@sapnathakur9027]

8. .సచ

[@sapnathakur9027]

తయ చటచన యటజబ/ యఞ85= సహా బ

[@divinephysio4516]

ruclips.net/channel/UC-e27tpl4cbl78HGRomdveQ

[@somasingh893]

Hello sir, I'm your new subscriber my age is 41. My knee is 3grade situation can it help or pl advice me. Thank u

[@ikramoddinshaikh6205]

Inshaallah, Exercise kar k dekte hai same problem hai hum ko, Dr. Shab ney bauth hi to aacha explain ki ya... Thanks sir ji

[@kuldeepsinhsolanki3622]

Giga mid acl demej hoto ecexic se ho sakata he sir

[@jabeenabanu4124]

Thank you

[@gurudas.sakhranisakhrani4206]

@@jabeenabanu4124 l

[@romadhillon4162]

6

[@romadhillon4162]

6

[@ravishankarmishra6639]

Sir g u r great aapke bataye exercise se mere sciatica ka pain thik ho gaya h kabhi kabhi hota h jab jyada work ho jata h

[@wahabbaig9830]

Sooo helpful for seniors love your sinceraty and dedication

[@kimthompson5492]

*If needed, there's also a comprehensive knee arthritis program in **_Treat Your Own Knee Arthritis_** at amazon.*

[@factor1114]

ruclips.net/video/SEmEu15xjUw/видео.html

[@madhurirao4615]

Thanks but guide me how can I get this program and what could be the cost

[@madhurirao4615]

Thanks but let me know how can I get it and how much is cost

[@sukhbirdrolia5560]

नमस्कार सर
Knee bending के लिए orthoscopy surgery करवाई थी।
Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।

[@zahidatarar9588]

Thanks a lot I am having same problem with my knee

[@pratimarai7399]

Tooo good info nd advice ..so detailed explanation 🙏🏻🙏🏻🙏🏻🙏🏻⭐⭐⭐⭐

[@rajpalkaur3370]

Thanks sir bahut hi badhiya jankari di 🎉

[@okhlaajeet3915]

Sir Make video on Bow legs please🙏

[@Mahi_Khan2002]

Exercise start after 7mins

[@hardeepsidhu952]

Sir, meri tibia and femer dono fracture ho gye the, but niche bethne k karn mere knee me space reduce ho gai a, meri age 35 yr a, kya mai eh 5exercise kr skti ho or diet ke sath mai cartilage regenerat kr skti ho, becoz meri pain 1yr pehla start hoi a, plz sir coment joro krna

[@masoodamodak6671]

Very easily explained...
Also wish to ask one more thing
Can the gap be increased to normal withbthese exercises??

[@SapnaSharma-bs8iv]

Tq so much sir app bahut acche se clearly samhja te ho or pain relieve k v tarike batate ho so tq again 🙏❤

[@rizwanasaeed2657]

Mashallah very good thanks sir May you live long❤❤❤

[@amanrajan4574]

Dr. Your explanation and details are so good. Keep it up👍

[@seemarani-zv1hl]

Thank you sir these exercises really worked .I m feeling light and relief in pain.

[@durlavmohanhazarika9061]

Thank you sir.. Because of your video I am walking again without any pain..Thanks a lot sir

[@MrAngelbuddy]

Superb Dr. Sad that I can’t see you as have osteoarthritis and PCL issues. I m here in UAE, so not able to 😢

[@soniakamran9125]

Sir mare age 30 ha mujhe b knee ka ye hi msla ha ma medicine use kr rhi hon but thinks aap ne excercise btai

[@shaikhfarhin7953]

Thank you so much sir for this fantastic exercise it's really really work I appreciate your hard work You are really doing a great job 👍

[@rukshanascats2338]

I am trying this,having extreme pain in my nee and mussels,and tendon.i had a fall from stares 6 years ago,but this pain started from 2 month,its killing me.thaks Dr. hope i will be fine again.Roxana

[@rajeshtalwar4527]

Really you are doing well for nation.love from my heart

[@nareshchopra9795]

Great video for patients, Thanksssssssssss dr sahab, God bless you

[@basheerahmed-lm9ry]

Thanks much .easy language to understand simple explanation with demo

[@economicslife7384]

Namasthe doctor, thankq so much for this precious informations about knee pain reduction exercises🙏😊.

[@seemasrivastava9352]

Thanks Dr.varun
Aap ka video bahut achha aur labhdayak hai👌

[@rahulshinde7960]

व्हेरी व्हेरी थँक्यू सो मच सर बहुत अच्छी तरह से आपने बताया

[@lovelygautam7500]

Hello Dr sahib u r genious I don't want knee replacement as Dr told me I m following ur excercise in vedio very good explanation but one thing when I press my knee on towel roll my waist rises what should do।

[@aqeelahmed3565]

Hi Doctor | you are doing such great . I have Osteoarthritis my MCL pain almost continue some times i can't load of my knee & my calf muscles is tight so what's the solutions . God bless you and your family

[@susantodas3991]

Thank you so much🙏 for all the exercises

[@sabinadmello5002]

Thanks for very nice explaines 👍. Stay Blesseing 🌹

[@manishgurdaswani5749]

Thank you so much sir..bahut hi ache say samzya aap nay ..

[@asmajaved5903]

Viewers agar apko knee problems hai to must follow these excercise twice in a day . Zarra faida hoga mere physio ne ye sab exercise batane ke mujhse 500 rs charge kre. Phir mene ye exercise regularly follow kri bht faida hua infact bilkul theek ho gyi . 💕💕💕💕💕💕💕

[@sandhyavr7208]

Excellent .very nice.

[@bipinrana4994]

Explained nicely with technicality. I am patient of osteoporosis. Thanks.

[@sonamyadav753]

What are the treatments u are taking for osteoarthritis

[@vihaanbhatia464]

Nice demo and explaining reasons for knee pain.

[@blessedRuhi]

Thnkuu fir such wonderful helpful vedio plsss help me with bunion pain sir

[@bulbulguha6143]

Thank you Sir, bohut accha excise bataya apne.

[@geethashettty6128]

Thank you dr .very helpful .back stiff keliye kya exercise pls batha do

[@maltirae2211]

Really Dr. U r the best 👌 👍 great job n effort....God bless you 🙏 ❤🙌🙌

[@aslamjaved3761]

Thanks good information & demonstration’s too from Pakistan

[@pushpasaun7994]

बहुत अच्छी जानकारी दी आपने धन्यवाद

[@artandcraftsharini9202]

Thank you very much Sir
Doing your excise my nee pain is now dicresing

[@akramnepalivlogs]

Nice information Sir
Love from Nepal 🇳🇵🇳🇵🇳🇵

[@susmitahalder7842]

Thank You Sir
It really works 👍
God bless you.

[@dr_samumagray....7909]

Physiotherapy is magic behind all Dr,s

[@allaboutyourhealth-fl8oy]

Very nice explanation sir thank you

[@jokhanrai7889]

Thank you Sir. I want some advice for knee pain relief. My age is 20yrs

[@pushpalata5408]

Bahut badhiya exercise hai thanks

[@arunasinghi6399]

Thank you for knee related information
Very useful
Can this happen due to over standing over the years day in and day out
Please guide 🙏

[@kamleshdatta1578]

Dr K Datta
Very good presentation God bless u

[@anupamverma7962]

Very effective exercises. Thanks for sharing such useful content.

[@naseemsial9448]

He

[@jyotirishi6832]

Thank you for explaining in such clear words

[@shanihomecooking8246]

Excellently explained.

[@Nothing_Here-folks]

Thanks dr advising good exercises.

[@muzzamilrehman4528]

V good video for knee patients

[@smritisharma6540]

Thanks for informative message

[@sabeennaveed8005]

V common answer of the patients i m also dr g hamary knee mai gap agaya or her dafa mai unko aisy hi samjhti hun jaisy any kaha

[@sabihainayath8173]

Nice demo , thanks.

[@UshaRani-il8cf]

Thanks for healthy information 🙏🙏

[@journywithseemasharma2589]

Jarur karungi

[@mumli4835]

Thank you so much
Nice explanation