Top 15 Physiotherapy Exercises For Knee Pain | Best Exercises For Knee Arthritis | Knee exercises

[@wahedabegam2752]

Allah hu Akbar... I can't express my feelings, I have done your knee exercises just 2 times masha Allah my pain reduces by 50 %. May Allah keeps your family happy and healthy.

[@muzahidsahab1598]

Good

[@celebritygossip19]

Amin

[@dishaharpreetwedding3260]

Qr​@@celebritygossip19

[@tauqeeriqbal2538]

Llll111111ll11llll110011011010116d😊ll1111lll11ll11l1ll1l11lll1llll1lllll1l1ll11l111ll1111111lll1l11lllllll11lll1ll1l1l11l1ll1l1ll1l1ll1l1l1ll1l111ll111llllll1l1111111111111111llll111ll111l1ll11llll111l1l11l11ll1l11l1lll1l1l1llllll1lll1llllllllllllllllllllllllllllllllllll1lll1llllllllllllll1l1lllllll11lll1l11l1l110ll1ll11l111lllll11llllllllll1llllllllllllll1llllllllll01llllll1ll1llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll1110 😮​@@celebritygossip19

[@SaeedasheerSaeeda]

​@@muzahidsahab1598😊😊

[@navigator5318]

بہت اعلی. RUclipsپر گھٹنوں کے درد سے متعلق اس سے اچھی ویڈیو ابھی تک نہیں دیکھی.

[@chetnakhaneja201]

Thank you so much
Aapka samja ne ka trika bahut achcha h
God bless

[@kannan2669]

Thank you very much Brother for your wonderful video. I have been doing these exercises daily without fail for more than 6 months. My doctor was amazed at the results. He had recommended for a knee surgery 6 months back. Now he says it is not required. Thank you once again. God bless you

[@KetoDietKarachi]

جزاک اللّٰه صدقہ جاریہ

[@ShamaAkhtar-t2z]

الحمدللہ، v effective excercises

[@PhysioAPRC]

Many thanks

[@PritiGupta-w4u]

From India, best video so far I have seen...good 👍

[@sabrinazack4397]

Well done sir aap ka bhot bhot thanks aap ki ess video nay mery joint pain main kafi relief dia hai Allah pak aap ko syhat or lambi zindgi atta kary sir plZ joint pain aik bhot common issue ban chukka hai plz ess pr mazeed videos banay sukriya

[@PhysioAPRC]

please watch our other video on this topic as well

[@pathan5141]

Thanks for guidance
Wo bhi free
Jazakallahu khaira

[@sheikhfarhan83]

Outstanding MASHALLAH apki videos deakh deakh kr after meniscus surgery ma ne exercises perform ki ub ALLAH ka shukar ha i m fit ❤️❤️❤️

[@ShakirRehman-k9y]

Thank you sir mera pain bilkul hatam Howa Allah swt ap ko lambi Umar aur achi sehat dy ameen summa

[@muhammadzaheerharoon4553]

Thanks a lot kafi behtareen exercise apnay sikhai Hain sir jazak ALLAH

[@arunapatni858]

Thanks a lot very gud exercise

[@uttamakushwaha8459]

धन्यवाद आपने बहुत अच्छा बताया

[@shahidasaleem6168]

JazakAllah hu khairan kasira Dr sahib i tried to follow a lot of different knee pain exercises but this is an excellent and very effective video on knee pain exercises May Allah bless you here and hereafter Ameen

[@sandhyapatil5320]

Thanks sir.namaste I have done exercise as per your vedio. Very effective.

[@haobamrajamanisingh951]

Very easy n effective exercise, for elders like me :Rajamani Haobam 78yrs .Imphal.

[@PhysioAPRC]

Glad you liked it.

[@shezanoor4250]

Very effective exercise.thanks for sharing.May Allah shower his bleesing upon you

[@PhysioAPRC]

thanks

[@kusumkawalgikar5224]

Good morning Sir, muze knee pain kam horaha hai abi my easily chal fir sakti hu, thank you very much, God bless you & your family. 🙏🙏👍👍

[@PhysioAPRC]

Glad you found it helpful. Stay blessed!

[@lindalevesques6338]

thank u do those everyday do to falling off a horse 5 years ago still senstive but these help thank u again.

[@ramcotex]

Hello Sir, Awesome presentation .. Thanks a lot .. It will be great if you can list down all the exercises in a pdf with just one image describing each exercises.. I can have it handy because i need to keep on playing the video every time i do the exercises...

[@tayyebalisayyed8741]

Panch exercise kaha tha pachis exercise hho gayi wah kya doctor hai mashallah

[@usha975]

Thank you sir good
Exercises. Iam suffering with knee pain

[@kusumkawalgikar5224]

Good morning Bhaiya, thank you very much, my 10 days hogaya apka exercise mun lagake daily kar rahi hu, knee pain bahut kam hogaya hai my bahot relax hogai hu, once again thank you God bless you & your family. 🙏🙏👌👌👍👍

[@PhysioAPRC]

Stay blessed and healthy

[@kusumkawalgikar5224]

Good morning, Bhaiyya apka knee pain relief karne wali easy exercise bahut accha hai, muze ye exercise se bahot farak huva, knee pain kum ho raha hai, my apke exercise ke vaje se life enjoy kr rahi ho, god bless you & your family. 🙏🙏👌👌👍👍

[@Isterajkhan-ie2mx]

Dr.saab:-Excellent excersies,appreciating,we the victoms can get much much benefits,God make you successful in every field.

[@malacbi]

I am doing all these exercises twice every day. Thank you so much

[@sumyspaintings]

thanks a lot , my knee pain reduced bcs of following ur excercises.. thanks again sir

[@shrikantkulkarni1125]

Uugjuuhujuuh 🙏👏yuuuu

[@syedasamar3531]

Very effective JazakAllah

[@bhanumathiachanta6795]

Thank u very much for knee exercises

[@harshap25]

Thank u so much I need it badly as I m having knee pain I will do these exercises daily thanks for teaching n sharing
May god bless u always 🙏🏻

[@sartajqazi5935]

Thank you jazakullah.allah almighty give you goof health

[@veenabedi4252]

Just seen the exercises, seem very interesting effective. Will definitely try.
Thanks

[@bilquiesdalvi2553]

Feeling much better.Allah aapko hamesha apney hafzo aman me rakhey.

[@PhysioAPRC]

Ameen

[@mariamchaghtai2381]

Excellent video very nicely explained many thanks

[@ayshabhawan7495]

Thank you sir bhut Bhetreen exercise hai.. Bhut bhut shukriya 🙏

[@salmaislam3092]

❤️🇧🇩🤗🤞
🦋🦋🦋
Nice exarcise BDO

[@LALITKUMAR-hr5iy]

Thanks. To my mind these exercises shall be very useful and effective.

[@PhysioAPRC]

ruclips.net/video/1CBcD7AAmGU/видео.html
you also watch this video

[@dineshmehra2624]

Many many Thanks Sir
You explained all the exercises in simple way
Regards

[@54baldev]

Very good exercises sir. Well done for helping others. Thanking you.

[@PhysioAPRC]

thank you

[@shakilamurad3652]

Very good exercises sir,

[@shardaanand6100]

bahut hee baria thanku Doctor Sahib how can I thank you 🙏🙏🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@madhusareen1425]

I am 78 yrs old with left knee pain I like these exercises I hope to get relief thank you very much

[@zeinuddinadamali1880]

try and report if effective

[@dr.jayashreejoshi184]

Very good and effective exercises! Thank you for sharing. May God Bless you. Regards from a co-professional from India.

[@PhysioAPRC]

thanks

[@SafiaMazhar-kl8cs]

Bahut acche exercise bataiye aapane bahut shukriya❤

[@bhartianandwala8892]

Bahut hi acchi tarah expelen Kiya.Thank you sir

[@PhysioAPRC]

thanks

[@ranjeetatalukdar4089]

I have seen lots of knee exercise video,bur ur video is best.Thanks a lot.

[@PhysioAPRC]

appreciated

[@amaralidhanani]

Very useful vidio I am in Canada thankskeep it up

[@mirmuzamil8217]

This Dr is angel for arthritis patients❤❤❤

[@umasambargi7741]

Super sir, thank you❤

[@hamidul9]

Very nice and easy exercise ...Hope it will be effective for all of us to tackle the knee problem...Thanks.

[@PhysioAPRC]

Sure

[@radheyshyam9209]

@@PhysioAPRC RR

[@tanveercreation6850]

@@PhysioAPRC yyyy]]6

[@parinithi8479]

@@PhysioAPRC 7uuu

[@selvibalakrishnan5028]

Daily I do but vv relief my pain vvv thanks sir

[@SajjadAhmed-cc9lt]

جزاک اللہ خیراً کثیرا

[@MahiKhan-ur7zh]

Thank you soooo much sir muje 3,4 sal se knee pain hai front side weight loss exercise k bad huwa

[@Dr.SalmanMalikCanada]

Great video Boss, you are always amazing 😍

[@fahmidaqadir7875]

Jazak Allah kher ❤

[@shrenikdalal5305]

Salaam,
Aap ki ye video bahetarin hain.itane kam samay me ye sabhi exercises karane se bahot fayada hoga..
Thanks a lot.
Allah hafiz

[@kaleemadil5878]

Thanks doctor g

[@anjumalik8090]

Thank you sir. God bless u.

[@creativemecreations1294]

God Bless you abundantly

[@sartajqazi5935]

Thank you,these sre best excercise.kindly add exercises to promote miniscus tear pain

[@rutikashastri3572]

Very effective
Thank you so much sir

[@samassociates956]

Thank u Dr, i hav to try tmro, khuda Hafeez

[@aadisingh8308]

Thank you very much sir God bless you🙌 Mujhe Arthritis hai knee pain bahut jyada hai Mein uth baith Nahin Sakti maine dheere dheere exercise karni shuru ki hai
Thank you so much sir

[@suklabhattacharjee3315]

Very good exercises 🙏

[@PhysioAPRC]

Glad you liked it. Hope they will benefit you👍

[@golmalcreation7166]

Very helpful video sir love from india❤❤❤❤❤❤❤❤❤❤❤

[@sudhakohli7800]

Thank you for these exercises... Very beneficial..

[@PhysioAPRC]

Our pleasure!

[@michaelangelo6894]

Once I followed step by step I started see great improvement of my stiffed knee. Thank you very much Sir. I catch you From Tanzania East Africa

[@ummukhansasetujubanget6312]

Terimakasih banyak atas latihannya smg anda di beri Allah kebahagiaan di dunia & akhirat, ..dari indonesia.😊

[@drabdulqayyummemon1369]

Not seen such a detailed & best exercise.

[@afshanafzal5917]

Thank you very much for very beneficial exercises

[@sabinabegum3100]

Thank you so much 👍 explain very nice

[@nikillalpuddar5534]

You are great sir.Your exercise are nice.Thanks.

[@abhayrajchawda9149]

Thank you for sharing your knowledge 🙏

[@hss2960]

Very effective exercise l experience relief to my knees Thank you sir

[@PhysioAPRC]

Happy to listen this

[@kishwarashraf2929]

Thank you very much sir

[@sumaiyamueed3629]

اللّٰہ آپ کو بہترین جزا عطا فرمائے اور کبھی کسی کا محتاج نہ کرے ۔ بہت فرق پڑا پہلے ہی سیشن میں ۔

[@PhysioAPRC]

Ameen summa Ameen

[@sumaiyamueed3629]

@@PhysioAPRC May I ask some suggestions about my problem doctor?

[@Ambreen_khan253]

@@PhysioAPRC doctr mere ghutno me gap agya h joint khul gye h bot pain bna rehta h chlna firna musibt h zinee chdhna me drd hota

[@ayubshaikh9156]

Well explained ,simple exercises without any need for equipment ,.

[@aradhanadeka9132]

Really it's too good. Thanx

[@nasreentahir1469]

Jazakillah khair

[@kirankhambati9221]

Very well perfect, simple way and covered most of the muscles around knee that you have explained..
Could you pl msg if anyone has medial meniscus tear and having pain around lateral side and popliteus muscles
Thanks

[@PhysioAPRC]

It could be compensatory pain.

[@alpanasaini1226]

Superb Exercises Thanks 👍 Sir

[@promilashah4865]

Very nice exey

[@fareedajaffar1878]

Jazak Allah sir..... The best exercise u shared.... Plz do pray for my knee pain..... 🤲🤲🤲

[@nareshshah2016]

Thanks for giving fine exercise

[@kasmykasmy8836]

Sir mery baba ka knee ma bht pain tha winter ma chal bh nh sakty thy but ap ki is exercise ki waja sa chal sakty ha mery baba Allah ap ko hamesha Khush rakhy or ap ki family ko bh♥️😊

[@PhysioAPRC]

Very Happy to listen the Succes story of Your father

[@tauqeerkhan2053]

jazzakAllah khair

[@bhawanawaryani9711]

Really effective exercise lagi

[@PhysioAPRC]

many thanks

[@kumaripallavi8864]

Such a very helpful exercise... 👌
Thank u very much sir

[@bilquiesdalvi2553]

Assalamualaikum.wrwb.Dr.saheb aap jo 5 sey 8 tak her exercise me hold karney boltey hai wo 1sey 8 tak count karna hai ya 5 sey 8 tak.Mujhey aapki exercise sey do din me hi aaram mila.abhi mai rozana aapkey sath hi exercise karti hoon.jazakallahu khair.

[@mirmuzamil8217]

Apka masla Hal hogaya

[@aliya797]

Very useful. Many thanks. Jazak Allah. Shared & Subscribed.

[@SaimaJamal-px3cx]

Zaberdust.❤❤❤❤

[@PhysioAPRC]

Thanks 🤗

[@shohagmia6400]

Very good information, lot of thanks

[@PhysioAPRC]

So nice of you

[@kavitaniwas5364]

Thanku so much

[@bilquiesdalvi2553]

I am 73 Yr old.I did ur 15 these exercise only f one day n I m feeling better.How many days I shd continue these exercise.Aapkey liye bahot bahot duwayen.

[@PhysioAPRC]

Better to do these exercises daily

[@nargissyal1309]

Excellent Mashallah May you live long beta

[@sureshkolekar4108]

Since May 22, I have Tenis elbow issue. After going through ur videos, I did d exercise regularly and got d relief more than 80 %. We should observe d guidelines as suggested by Physiotherapist. Plus I have taken , Homoeopathy medicine as a supplement. Many people can't offer Physiotherapy charges for a LONGER duration. In such situation, ur videos r very helpful. Once again, Thanks for ur service towards mankind. I request to have video for sr. Citizen on regular , light exercise. Please. 🙏

[@diliposwal5]

Very nice exercises for knee pain.
Thanks.

[@sureshkolekar4108]

Sir u r all videos r very informative. While explanation, there is NO ego in the body language and speech. Almighty gives u good health to serve mankind. Happy and enjoyable new calendar year.

[@sadafzafar1735]

P

[@shamsunnisadossal4392]

Sir Your Video I Very Informative

[@bhavnabakrania365]

Thank you

[@aktar33mondal52]

Very good and beneficial exercise. Thanks a lot!

[@PhysioAPRC]

thanks

[@parvathim5832]

Thanks a lot

[@BushraKhan-r7j]

Very nice.thank you very much

[@aparnapinto7209]

Good morning Doctor
Doctor I am having Rheumatoid arthritis and I am having pain in knee please suggest some exercises

[@dhanamrp5120]

Thankyouji

[@surajarya4643]

Very well explained effective exercises with demo
Bundle of thanks

[@janardandas4429]

Very informative video.

[@janardandas4429]

Sir mera hato ki finger me haddi ful utha hai trigger finger me,left hath me bhi start hua hai,pain Jayda Nehi hai,lekin pain pair oor hath ki ungli ke haddi me hai, yeh ku ho Raha hai plz bataiye sir.

[@janardandas4429]

Mera ghutno me grade 2 astioartharitis hai,lumber main bhi hai,or spine or cervical spondylitis hai