Top 15 Physiotherapy Exercises For Knee Pain | Best Exercises For Knee Arthritis | Knee exercises

In this video, the APRC Physiotherapy department will discuss the top 15 physiotherapy exercises for knee pain in detail. APRC Physiotherapy department designed 15-minute complete Physiotherapy exercises for knee pain management at home. 1 minute for each exercise is dedicated. This video is very helpful for Knee Arthritis patients. This exercise routine is recommended twice a day to manage pain, swelling, and stiffness. In this exercise routine, some exercises are dedicated to pain management, some for quads control, some for knee swelling control and some to improve knee muscle strength around the knee joint. APRC tries to explain medical knowledge in a very simple way. Please subscribe to this channel and like this video. Stay home, Stay safe!
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[@wahedabegam2752]

Allah hu Akbar... I can't express my feelings, I have done your knee exercises just 2 times masha Allah my pain reduces by 50 %. May Allah keeps your family happy and healthy.

[@muzahidsahab1598]

Good

[@celebritygossip19]

Amin

[@dishaharpreetwedding3260]

Qr​@@celebritygossip19

[@tauqeeriqbal2538]

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[@navigator5318]

بہت اعلی. RUclipsپر گھٹنوں کے درد سے متعلق اس سے اچھی ویڈیو ابھی تک نہیں دیکھی.

[@harshap25]

Thank u so much I need it badly as I m having knee pain I will do these exercises daily thanks for teaching n sharing
May god bless u always 🙏🏻

[@sureshkolekar4108]

Since May 22, I have Tenis elbow issue. After going through ur videos, I did d exercise regularly and got d relief more than 80 %. We should observe d guidelines as suggested by Physiotherapist. Plus I have taken , Homoeopathy medicine as a supplement. Many people can't offer Physiotherapy charges for a LONGER duration. In such situation, ur videos r very helpful. Once again, Thanks for ur service towards mankind. I request to have video for sr. Citizen on regular , light exercise. Please. 🙏

[@malacbi]

I am doing all these exercises twice every day. Thank you so much

[@sheikhfarhan83]

Outstanding MASHALLAH apki videos deakh deakh kr after meniscus surgery ma ne exercises perform ki ub ALLAH ka shukar ha i m fit ❤️❤️❤️

[@ayshabhawan7495]

Thank you sir bhut Bhetreen exercise hai.. Bhut bhut shukriya 🙏

[@dineshmehra2624]

Many many Thanks Sir
You explained all the exercises in simple way
Regards

[@uttamakushwaha8459]

धन्यवाद आपने बहुत अच्छा बताया

[@shardaanand6100]

bahut hee baria thanku Doctor Sahib how can I thank you 🙏🙏🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@abhayrajchawda9149]

Thank you for sharing your knowledge 🙏

[@pathan5141]

Thanks for guidance
Wo bhi free
Jazakallahu khaira

[@afshanafzal5917]

Thank you very much for very beneficial exercises

[@kusumkawalgikar5224]

Good morning, Bhaiyya apka knee pain relief karne wali easy exercise bahut accha hai, muze ye exercise se bahot farak huva, knee pain kum ho raha hai, my apke exercise ke vaje se life enjoy kr rahi ho, god bless you & your family. 🙏🙏👌👌👍👍

[@veenabedi4252]

Just seen the exercises, seem very interesting effective. Will definitely try.
Thanks

[@SajjadAhmed-cc9lt]

جزاک اللہ خیراً کثیرا

[@ayubshaikh9156]

Well explained ,simple exercises without any need for equipment ,.

[@lindalevesques6338]

thank u do those everyday do to falling off a horse 5 years ago still senstive but these help thank u again.

[@bhanumathiachanta6795]

Thank u very much for knee exercises

[@muhammadsaeedakhtar8619]

Very Useful for fitness, thanks

[@muhammadzaheerharoon4553]

Thanks a lot kafi behtareen exercise apnay sikhai Hain sir jazak ALLAH

[@arunapatni858]

Thanks a lot very gud exercise

[@chetnakhaneja201]

Thank you so much
Aapka samja ne ka trika bahut achcha h
God bless

[@kumaripallavi8864]

Such a very helpful exercise... 👌
Thank u very much sir

[@fahmidaqadir7875]

Jazak Allah kher ❤

[@KetoDietKarachi]

جزاک اللّٰه صدقہ جاریہ

[@aliya797]

Very useful. Many thanks. Jazak Allah. Shared & Subscribed.

[@tamutafu528]

Thanku So Much.

[@diliposwal5]

Very nice exercises for knee pain.
Thanks.

[@nasreentahir1469]

Jazakillah khair

[@sandhyapatil5320]

Thanks sir.namaste I have done exercise as per your vedio. Very effective.

[@madhusareen1425]

I am 78 yrs old with left knee pain I like these exercises I hope to get relief thank you very much

[@zeinuddinadamali1880]

try and report if effective

[@mujeebanwer9814]

Bahut bahut shukriya sir

[@rutikashastri3572]

Very effective
Thank you so much sir

[@aradhanadeka9132]

Really it's too good. Thanx

[@niranjanshastri3962]

Very good information Thanks.

[@nikillalpuddar5534]

You are great sir.Your exercise are nice.Thanks.

[@shezanoor4250]

Very effective exercise.thanks for sharing.May Allah shower his bleesing upon you

[@PhysioAPRC]

thanks

[@chandrakantjadhav5272]

Excellent Dr now I will start the same excercise

[@creativemecreations1294]

God Bless you abundantly

[@sabinabegum3100]

Thank you so much 👍 explain very nice

[@kavitaniwas5364]

Thanku so much

[@laiqa1000]

Veryhappy, very nice and affective

[@LALITKUMAR-hr5iy]

Thanks. To my mind these exercises shall be very useful and effective.

[@PhysioAPRC]

ruclips.net/video/1CBcD7AAmGU/видео.html
you also watch this video

[@aktar33mondal52]

Very good and beneficial exercise. Thanks a lot!

[@PhysioAPRC]

thanks

[@nareshshah2016]

Thanks for giving fine exercise

[@mirmuzamil8217]

This Dr is angel for arthritis patients❤❤❤

[@umasambargi7741]

Super sir, thank you❤

[@michaelangelo6894]

Once I followed step by step I started see great improvement of my stiffed knee. Thank you very much Sir. I catch you From Tanzania East Africa

[@tahmidrabbani8215]

Assalamulikum, beautiful & easier exercises ,thanks a lot .
Tahmc,Bangladesh

[@user-fq1ot6vx7r]

الحمدللہ، v effective excercises

[@PhysioAPRC]

Many thanks

[@sumyspaintings]

thanks a lot , my knee pain reduced bcs of following ur excercises.. thanks again sir

[@shrikantkulkarni1125]

Uugjuuhujuuh 🙏👏yuuuu

[@sartajqazi5935]

Thank you jazakullah.allah almighty give you goof health

[@milanadhikari4218]

Thank you so much 🙏🙏

[@indianvloggerjun...1750]

Thank you. ....Best exercise for knee

[@sureshkolekar4108]

Sir u r all videos r very informative. While explanation, there is NO ego in the body language and speech. Almighty gives u good health to serve mankind. Happy and enjoyable new calendar year.

[@sadafzafar1735]

P

[@shamsunnisadossal4392]

Sir Your Video I Very Informative

[@usha975]

Thank you sir good
Exercises. Iam suffering with knee pain

[@tarsemduggal8219]

Exercise very good God bless you

[@SSLMUNIQUE]

very helpful,Thanks andi

[@dr.jayashreejoshi184]

Very good and effective exercises! Thank you for sharing. May God Bless you. Regards from a co-professional from India.

[@PhysioAPRC]

thanks

[@sulmanmalik9445]

Great video Boss, you are always amazing 😍

[@paramjeetkaur2267]

Very good exercisesSir thanks

[@ramcotex]

Hello Sir, Awesome presentation .. Thanks a lot .. It will be great if you can list down all the exercises in a pdf with just one image describing each exercises.. I can have it handy because i need to keep on playing the video every time i do the exercises...

[@Ganpatibappa2010]

Super great knee workout

[@user-nu8nf5pc3v]

JazakAllah❤️❤️

[@bhartianandwala8892]

Bahut hi acchi tarah expelen Kiya.Thank you sir

[@PhysioAPRC]

thanks

[@sabrinazack4397]

Well done sir aap ka bhot bhot thanks aap ki ess video nay mery joint pain main kafi relief dia hai Allah pak aap ko syhat or lambi zindgi atta kary sir plZ joint pain aik bhot common issue ban chukka hai plz ess pr mazeed videos banay sukriya

[@PhysioAPRC]

please watch our other video on this topic as well

[@minememoz4432]

Thank u so much for this wonderful explaination and the worderful techniques...I can control my heel pain so much now. ..it does wonders to my heel areas....I was suffering alot....best video I came across youtube❤

[@kishwarashraf2929]

Thank you very much sir

[@kusumkawalgikar5224]

Good morning Bhaiya, thank you very much, my 10 days hogaya apka exercise mun lagake daily kar rahi hu, knee pain bahut kam hogaya hai my bahot relax hogai hu, once again thank you God bless you & your family. 🙏🙏👌👌👍👍

[@PhysioAPRC]

Stay blessed and healthy

[@sumathisudhaman9129]

👌👍 very useful, well explained, thank you,dr

[@PhysioAPRC]

Thanks

[@bimalabajracharya5935]

Its great help for me, tks 🙏🏻🙏🏻🙏🏻

[@PhysioAPRC]

many thanks

[@selvibalakrishnan5028]

Daily I do but vv relief my pain vvv thanks sir

[@reetakc7211]

Thank you 🙏

[@sofiaqaisar5522]

Jazak Allah

[@shirazmedhora3781]

Varied exercises nicely explained. Thanks

[@PhysioAPRC]

thanks

[@sartajqazi5935]

Thank you,these sre best excercise.kindly add exercises to promote miniscus tear pain

[@anuragsharma-ku9yz]

Excellent guide

[@indumatihamilpurkar4996]

Thank you so much sir 🙏

[@funnyshorts1419]

Thank you sir 🙏🙏

[@hassanqureshi624]

Doctor sahib apki video sa mujhe bohat faida howa ha allah ap ko slamat rakhe

[@PhysioAPRC]

Ameen

[@saritakeswani]

Indeed best exercises

[@samirmahboob7141]

Thank you sir.

[@gulabhira5026]

Very helpful exercises

[@ummukhansasetujubanget6312]

Terimakasih banyak atas latihannya smg anda di beri Allah kebahagiaan di dunia & akhirat, ..dari indonesia.😊

[@samassociates956]

Thank u Dr, i hav to try tmro, khuda Hafeez

[@bilquiesdalvi2553]

Feeling much better.Allah aapko hamesha apney hafzo aman me rakhey.

[@PhysioAPRC]

Ameen

[@sharletfurtado9822]

Thank you Dr

[@amaralidhanani]

Very useful vidio I am in Canada thankskeep it up

[@chandrajha310]

Thank you sir 👌👌

[@hamidul9]

Very nice and easy exercise ...Hope it will be effective for all of us to tackle the knee problem...Thanks.

[@PhysioAPRC]

Sure

[@radheyshyam9209]

@@PhysioAPRC RR

[@tanveercreation6850]

@@PhysioAPRC yyyy]]6

[@parinithi8479]

@@PhysioAPRC 7uuu

[@sabashaikh5622]

Thank you so much

[@premaleelakunigal6296]

Thank you

[@vanajakishore3513]

Thanks a lot dr

[@kasmykasmy8836]

Sir jazakaAllah 😊

[@mohammadrubat1558]

Ma sha Allah nice

[@gitaghosh3936]

Really very useful sir

[@sudhakohli7800]

Thank you for these exercises... Very beneficial..

[@PhysioAPRC]

Our pleasure!

[@alpanasaini1226]

Superb Exercises Thanks 👍 Sir

[@promilashah4865]

Very nice exey

[@deekay991]

Excellent information and very well demonstrated.. Have watched so many videos regarding knee pain and this video is by far the best.. Very concise and apt. Thank you for sharing.

[@PhysioAPRC]

Many thanks for a very positive response

[@zareenabegum9756]

Ty

[@vishalenterprises2716]

Yes

[@MahiKhan-ur7zh]

Thank you soooo much sir muje 3,4 sal se knee pain hai front side weight loss exercise k bad huwa

[@TalentCare4u]

Thanks a lot