It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video I am patient of pcl surgery
Thank you for all your guidance.. it's really helpful. I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping. Love from India..❤❤
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
I'm from india, mujhe sir abi ACL surgery ka 3 rd week he, apki videos dekh kar kafi motivation milta he, or knee bending excersize bhi sikhne ko milti he,abi meri knee bending 65 he, mujhe 4t h week me kitna achice karna chahiye,plz rply sir....and Thank you so much sir...... Love from India ❤
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair. My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital. After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful. I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own. I suggest you to consult a good physiotherapist and do not delay the it more. Kind regards
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔ 🇸🇦🇸🇦🇸🇦long live
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later. My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step. The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force. One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable. I could achieve 120 deh flexion within 3 months.
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises. Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना। ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai.. but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse? Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Yes bro even I tooo😢 Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months . Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
We're glad and happy that our exercises helped you! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai Abhi bhi 90 to 100 degree knee bending ho paati hai Mere liye kaun si exercise best hongi
I had my first TKR four years ago. I received physical therapy at home. I used a CPR machine that moved my leg back and forward, exercises and the therapist pushed my leg to bent with extreme force no matter I had good range of movement. I cried and screamed, the pain was very bad. I have good range of movement as of today. I had the second TKR 6 weeks ago. I was on my feet the second day of the surgery with a lot of pain and dizziness, I had to be put in a chair. When I looked my leg was at 90 degree. I came home the next day and slowly began to do some exercises and moving the back when i was sitting. I got the angle soon. I stretch a lot and look for videos at You tube. I use elevation, ice, not too many pain killers, one time I use compression sock for the swollen of the ankle. My muscle in the ankle felt tightened, that was bad, but my husband help me with massages, with ice. I did receive any physical therapy, my husband did the some stretching to help with the pain in the ankle and in the back of the leg. He help with some minor stretching in the knee. Not painful stretching of a therapist. They call me at the 6th week and I rejected the therapy. I am already using the cane.
Assalamualikum sir i have completed my 11 weak ACL reconstruction but my knee still stiff almost my knee fold 90° what should I do now plz help me sir may Allah give you more success and bless you sir ❤️❤️
Hello dr. Irfan.... I can bend my leg passively and actively for 90 degrees but I cannot do straight leg raises till now already 20 days passed 😢... Do you know the reason... When I try to do straight leg raise I feel pain in the big wound side.... I have done Ritgh knee acl and bucket handle meniscus tear repair. Could you please tell me the reason... Thank you
Sir Mera ACL PCL MCL surgery hogaya hoke 1 month hora hai... Mera leg 90 degree arai sir uske baad ye vedeo dekhe kar sakta kya exercise...pls boliyee sir..... TQ sir
नमस्ते सर मेरा भी घुटनो का ऑपरेशन हुआ है मुझे भी घुटना मोडणे मे तकलीफ होती है ऑपरेशन हुवे एक महिना हो चुका हे मैने आजही आपकी व्हिडिओ देखी तो मुझे ज्यादा विश्वास हो गया की मै भी आपका व्हिडिओ देखकर एक्सरसाइज कर सकता हु
Hi sir, mera 20 jan ko Rt knee Arthroscopy medial latral meniscustomy hua hai . Mujhe doctor ne bola 2 month ke bad aap knee banding aur pair pe vajan deke chal sakte ho. To sir ab 2 month ho chuke to mujhe kaise Exercise start karna chahiye. Iske releted koi video ho to bataege plz sir.
Visit nearby physiotherapist for proper consultation and exercise plan. You can also contact on this number 0321 4722540 for booking your appointment with us.
Sir meri knee. Surgeŕy hue 4 year hogay ab left knee mè stiches me tightness lagta jase kaß kaŕ paati baad di ho kya reàsionkya holelife exercisè must hai 2year se ex.nahi ki ple teel me🙏🙏
Sir I have distal femur fracture with quadriceps tendon injury.... my knee is bending only 45°-55° degree my surgery held on 4 month before.... Can i bend my knee 90°-120°in future or not...
It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.
Glad you liked it.
koansa exercises karte ho
Bhaijan isko 3 week k baad na kare
लेकीन मेरे पेर को 5 साल होगए है फिर भी नही मुडता @@PhysioAPRC
Thanks doctor. I have seen so many ACL recovery videos on youtube, but this is video shows some real worthy exercises. And patient is also real!
Yes I was also searching for a real patient video to see how straight leg raises progress
AMI me operaron el 3 de octubre me pusieron 2 placas alado dela rodilla y no la doblo al 100
It's been a week since my ACL and meniscus surgery was done. I was told to do some movements . But I want to do more and thank you for helping me
These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much
Glad it was helpful.
Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐
Best wishes and good luck
@@PhysioAPRC thank you sir 💐
Aoa sir g mra accident hwa tha MRI knee ka jor Nikal gy tha jor bilkul thk ha 3 month ho gy plaster khul gy ha pr tang mor ni ho rhi abi thori bhot mori ha pr puri tra ni mori plzzzzzzz muje koi mashwra dy de me phly he polio ka shkar thi bilkul chal ni sakti thori bhot idr udr ho sakti thi pr ab ni ho sakti
Thank you from India. I'm suffering from same daily struggle of improvement. Now in 9th week after surgery.
Ma sha ALLAH this guy has a alot of tolerance 😮
This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video
I am patient of pcl surgery
😊
Thank you for all your guidance.. it's really helpful.
I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping.
Love from India..❤❤
Glad it's helpfu.
Thanks sir aapke ye video se mera knee 130° bend huwa hain thanks you sir ❤️❤️❤️
I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia
agreed
Good job where are you located?
@@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,
😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢
😢😢
Oooo😢
😢😢 you have suffered so much !! May Almighty gives you a healthy and happy life 🙂
@@PaintingBrush-tt9nr thank you so much ☺️
@@PaintingBrush-tt9nr I suffered allot ye to sirf ek part h us kahani ka
I'm from india, mujhe sir abi ACL surgery ka 3 rd week he, apki videos dekh kar kafi motivation milta he, or knee bending excersize bhi sikhne ko milti he,abi meri knee bending 65 he, mujhe 4t h week me kitna achice karna chahiye,plz rply sir....and Thank you so much sir...... Love from India ❤
I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair.
My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.
How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.
I really appreciate your comments and sharing your valuable experience
@@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital.
After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful.
I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own.
I suggest you to consult a good physiotherapist and do not delay the it more.
Kind regards
I consulted a physiotherapist they just put tense machine and do sonic just for 10 to 20 min for 2 weeks then I stopped going
@@ahsanromi257 I suggest you to complete the session your physio suggested.
And Get well soon.
Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India
Please do exercise as per tolerance initially
I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect
Thanks a lot Sir
Very much satisfied And motivated after reading such Comments from A Expert of Orthopaedics.
اللہ پاک مملکت سعودی عرب کو خوش حال رکھے۔میرا بھی knee کا فریکچر ہو گیا تھا۔ایم ار ائی کے بعد میرا اپریشن ہوا اس کے بعد ڈاکٹر نے مجھے فیزیوتھراپسٹ کے پاس بھیجا جہاں پر میرے 6 سیشن ہوئے ان کے پاس ہائیڈرالک مشینیں ہیں جس میں ٹانگ ڈالتے ہیں وہ اٹومیٹک مشین ہیں وہ خود ہی اوپر نیچے کرتی ہیں۔الحمدللہ میں دو ماہ کے بعد چلنے کے قابل ہو گیا۔
🇸🇦🇸🇦🇸🇦long live
This pain is comparatively more than fracture pain
Yes sir same problem 🥲
Sir what your condition wright now ?
@@teentravelyt now am improving to 75 degrees... Still it's very painful
Exactly I am also suffering
Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,
Hopefully, you will feel better.
Very useful and informative video..Nicely and positively narrated..
Love from India
How is he controlling his pain that much I can't even control for 1 degree also😭
Same condition 😢
@@Bindiya_Rajput good luck 🤞
same condition brother
@@mohammedzaheer9135 my still only 90 -100 degree bend
@@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko
جزاک اللہ خیرا ڈاکٹر صاحب
Very informative video , also one of the best video I have seen so far🤗
Just one month before I had an ACL ligament surgery and this video is very useful 🙏👍
Glad you liked it!
I am a patient of TKR and 70 years old. My Orthopedician says doing no tears physiotherapy is the best form and depending on each individual the flexion may be achieved sooner or later.
My experience is that the patient tries himself without any external application of force. First is to strengthen your quad muscles and that is a very important step.
The exercise taught here, if you do yourself will give better result as subconscious body resistance will not come as it happens when you have an external active application of force.
One could sit on a high table and hang the legs free and lift as tolerable and swing at the knee as tolerable.
I could achieve 120 deh flexion within 3 months.
Doctor sb bhot ala exercise hyn ye
Thank you God 🙏🙏🙏🙏🙏🙏🙏
Thanks Sir G for such informative video. This video help me a lot.
Thanks so much. God bless you.
Very good explain sir
I am FROM INDIA
Maharashtra
Thank You
Thank you doctor this is really good exercises you have shown
Welcome and thanks
Am on physiotherapy process now hope will be well soon
Sir aap kafi acche se treat ker rahe ho
Kindly do a video for TKR patients from day 1 post op.I think that would be if great use for TKR patients.As south Asian patients need more detailed guidance for post op exercises.
Secondly for stiff knee at 40 degrees bending 7 weeks post op.What should be done?
Would love to see how Rizwan is doing now. Been 2 months this video was uploaded.
Good👍
Alhamdulillah ❤️ m fit hoo
सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
ऑपरेशन को 2 महीने हो गए और 1सप्ताह से कसरत कर रह हूँ??
Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up
Dear Fahad
follow these exercises to get full bending in next 6 weeks
@@PhysioAPRC
Mr Meditation
1 minute ago (edited)
Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoon
Tnq so much for making this video.🙏🙏🙏🙏🙏...
It so helpful.....I'm really benefited by these exercises .
Now I'm full able to bend my leg 🙏🙏🙏
Which excersis
I was done my acl surgery on 5 November I completed 6 week after surgery and I am doing exercise daily more and more so my recovery is fast
Good luck
Knee bending kitne degree ho rhi h??
@@yashnagar6536 more than 90°
Video m btayi jo exercise krke 90 aaya h ya physio lga rkha h personal jo krwata h roj
@@yashnagar6536 self exercise kar ke or me khud ek pharmacist hu
Very informative video.thank you.
Thanku.allah ap ko jza de
Super sir best exersizes for after knee surgery pts TQ so sir
Sir main India se same problem k karan yeh exercise dekh rha hu.thanku
Nice information sir 👍
Bilkul sahi kaha aapne bahut khoob
Same condition mere sath hue hai after hip operation ke baad doctor ne koi exercise ke liye nahi bola meri bhi thai muscles kaam kam kar rahi
Only for you 👏👏👏 nice information video
thanks
Bhut bhatrin batya 🙏🙏🙏🌹🌹🌹
Doctor's are god 🙏
A.o.A Sir 2 months phly mein bike se geera tha to meri knee k bahir wali side pe handle lag geya or jab mein seedah stand up hwa to ni hwa ja rha tha samne wali hadi bhr aa rhe thi to hadi jor ne tab se 15 , 15 din k 4 plaster kiye kia ye sai ha ya surgery zurri thi ?
Sir please kch rply kr dy
May God bless you sir 🙏
Excellent information Gracias Doctor
Thankyou so much for the kinds words!
G nice sir bht achi video h mujy samj m arhi h
Great
❤❤❤❤❤ Very nice ❤❤❤❤❤😊
Sir I undergone femur bone surgery . Metal implant in sep 2023. Till date knee movement is 90 degrees. Please guide as I can't bear pain as shown in other physio videos
My leg got numb after knee surgery please suggest excercise to Remove the numbness please sir please
Visit your orthopedic surgeon for proper guidance.
You can also contact on this number 0321 4722540 for booking your appointment.
Watching this in full of pain😢
Hi Sir, mera ACL reconstruction ka surgery hua hai 45 days pahle.. abhi 90-95° bend ho raha hai..
but physiotherapist is pushing hard but it is too painful and causing swelling. Firse wohi state me aa ja raha hu jo dardnak physiotherapy session ke pahle tha. Physiotherapist log to bolte hai ki dard leke hi karo nehi to again degree ghat jaiga, but kar hi nehi pata mai. Aur kitna din hai mere paas pyar ko without surgery bend karne ke liye? Ya fir surgery karna hi padega firse?
Mai 20° jhatak se mor dene ka dard nehi le sakunga firse... Please motivate me.
Im facing much problem in knee stiff coz my both femur and tibia bone has been fracture, so is much pain for controlling both bone fracture.
Allah pak ap ko ajar atta farmY ameen JazakAllAh
Excellent job sir
Thanks doctor you have given too much information to bend the knee.
Most welcome!
Jazak Allah Khair bhai
1 month 15 days hue hain knee joint fracture surgery ko ..ye exercise krskte hain?
sir namaskar. iam very happy.youare like a god. may god bless you..
Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest
Bro how was now? Am in your condition now
Yes bro even I tooo😢
Unable to bend my knee . 2 months completed of my femur surgery. Physiotherapy is going on. Other exercises ok but not knee bending. Verryy horrible for me 😢
Sir make video on knee buckling
Noted. Thanks for your suggestion.
Asalamu alaykum. sir mujhy surgery kray huay 2 months hoo gaya but abi tak meri leg 90 degree tak b pori bend nhi hote hai..ab mai kya kr sakta hu sir plzz any suggestion
sir mera Tibial Plateau Fracture operation howa hai or L butteres plate lagi hai 4 week hogye hain knee stiff or swell hai. kia mn ye exercise karon ?
Great job👏👏👏👏
Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible
Indeed u r good teacher but this kind of pain my body is in unacceptable state then what to do . I am 77 yrs old lady otherwise active & smart but my left TKR surgery after 3 months even has swelling in knee &some towards leg too. In cold weather it aggravates. My knee flexing is limited. Pl suggest. I am from Delhi.
Knee stiffness complaints after Tkr are very common after knee replacement till 6 to 9 months .
Keep doing regular exercises .remain in touch with your orthopedic surgeon and physiotherapist
Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...
Mera thik ho gya exercise se
We're glad and happy that our exercises helped you! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Assalamu alaiqum janaab main india se hu. 4 mahine pahle mera patella fracture hua aur surgery bhi ho gai
Abhi bhi 90 to 100 degree knee bending ho paati hai
Mere liye kaun si exercise best hongi
Very informative video,very well narrated, thanks Dr.
Stay blessed 💐
I had my first TKR four years ago. I received physical therapy at home. I used a CPR machine that moved my leg back and forward, exercises and the therapist pushed my leg to bent with extreme force no matter I had good range of movement. I cried and screamed, the pain was very bad. I have good range of movement as of today. I had the second TKR 6 weeks ago. I was on my feet the second day of the surgery with a lot of pain and dizziness, I had to be put in a chair. When I looked my leg was at 90 degree. I came home the next day and slowly began to do some exercises and moving the back when i was sitting. I got the angle soon. I stretch a lot and look for videos at You tube. I use elevation, ice, not too many pain killers, one time I use compression sock for the swollen of the ankle. My muscle in the ankle felt tightened, that was bad, but my husband help me with massages, with ice. I did receive any physical therapy, my husband did the some stretching to help with the pain in the ankle and in the back of the leg. He help with some minor stretching in the knee. Not painful stretching of a therapist. They call me at the 6th week and I rejected the therapy. I am already using the cane.
Assalamualikum sir i have completed my 11 weak ACL reconstruction but my knee still stiff almost my knee fold 90° what should I do now plz help me sir may Allah give you more success and bless you sir ❤️❤️
Visit nearby physiotherapist for guidance.
Bhot bdhiya sir
Thank you🙏🙏🙏🙏🙏 sir
Thank you doctor
Hello dr. Irfan.... I can bend my leg passively and actively for 90 degrees but I cannot do straight leg raises till now already 20 days passed 😢... Do you know the reason... When I try to do straight leg raise I feel pain in the big wound side.... I have done Ritgh knee acl and bucket handle meniscus tear repair. Could you please tell me the reason... Thank you
Consult with your surgeon for proper guidance.
Sir Mera ACL PCL MCL surgery hogaya hoke 1 month hora hai... Mera leg 90 degree arai sir uske baad ye vedeo dekhe kar sakta kya exercise...pls boliyee sir..... TQ sir
Assalamu Alaikum sir
Sar Mera ACL surgery Kiya hai
Sir I have a knee stiffness problem since my childhood now I'm 16.
I don't know what happened to me so what should I do now? So that I can recover.
Sir please suggest some knee bending exercise after pCL surgery
Watch this video for PCL rehab: ruclips.net/video/xoF7iIGkqA0/видео.htmlsi=WIfTQUvQ_VNGXt9U
Accha sikhaya me khud bhi pareshan hu isse
I had a open meniscectomy at the age of 18 can I try this exercises
Excellent. Thank you so much sir.
You are most welcome
Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir
Sir my age is 25 yrs old and my knee cartilage fully damaged please tell me what i do
नमस्ते सर मेरा भी घुटनो का ऑपरेशन हुआ है मुझे भी घुटना मोडणे मे तकलीफ होती है ऑपरेशन हुवे एक महिना हो चुका हे मैने आजही आपकी व्हिडिओ देखी तो मुझे ज्यादा विश्वास हो गया की मै भी आपका व्हिडिओ देखकर एक्सरसाइज कर सकता हु
Abhi thik h ki nhi
Doctor sab PFN operation k bad knee stiffness experience per video banaow sir
Noted. Thanks for your suggestion.
Hi sir, mera 20 jan ko Rt knee Arthroscopy medial latral meniscustomy hua hai . Mujhe doctor ne bola 2 month ke bad aap knee banding aur pair pe vajan deke chal sakte ho.
To sir ab 2 month ho chuke to mujhe kaise Exercise start karna chahiye. Iske releted koi video ho to bataege plz sir.
Visit nearby physiotherapist for proper consultation and exercise plan.
You can also contact on this number 0321 4722540 for booking your appointment with us.
Very nice video ...
I am unable to move 5 degree. Now 0 degree position post op ACL 30 days. How long will take to bend least 90 degree.?
Mera pressure stroke ke baza right elobow aru knee ka dard Hain main kiya Karu kus suggestion chahiye
Sir mera patella ka surgery hua hai aj 45 days ho gya hai knee bend nhi ho rha
Ky me is exercise kar sakta hun ?
Bahut accha video
Sir.mera acl and miniscus surgery hua hai march 2022, but sir main jab football khelti hoon uski baad mera left knee stiff lagta hai ...kya karu ?
Main polio ka mareej hu....nee banding ki sari exercise nahi ho rahi meri madat ker sakte hai kya app mast reply sir
Sir meri knee. Surgeŕy hue 4 year hogay ab left knee mè stiches me tightness lagta jase kaß kaŕ paati baad di ho kya reàsionkya holelife exercisè must hai 2year se ex.nahi ki ple teel me🙏🙏
Sir I have distal femur fracture with quadriceps tendon injury.... my knee is bending only 45°-55° degree my surgery held on 4 month before.... Can i bend my knee 90°-120°in future or not...
Do very very aggressive physiotherapy for best trial
Best wishes
Same problem brother