Knee Arthroscopic ACL Surgery|Top Exercises | 0-6 Weeks| Urdu/Hindi

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  • Опубликовано: 25 ноя 2023
  • In this video, Dr. Irfan Ahmed, PT, will discuss the best guidelines and approaches for better recovery after Knee Arthroscopic Surgery. He will explain every exercise and its importance in detail. This video will be helpful for patients who underwent Knee Arthroscopic Surgery for ACL Reconstruction, Medial or Lateral Meniscus Surgery recently, meaning from 0 weeks to 6 weeks.
    #kneeaclsurgey
    #kneeligamentsurgery
    #kneeexercisesaftersurgery
    #kneesurgery
    #kneepain
    #kneearthoscopy
    #kneeArthoscopicsurgery
    #Meniscusteaer
    Visit our Website: aprc.com.pk
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    Follow on X: / physioaprcacl tearknee injuryKnee arthroscopy surgery

Комментарии • 60

  • @Sportsloversabhaicharaa1370
    @Sportsloversabhaicharaa1370 4 месяца назад +1

    Thanku sir aapki video dekh mere knee banding m bhaut fayda mila h mujhe mere liye aapki videos Ramban jasee rhee sir thanks sir 🙏🏻🙏🏻🙏🏻

  • @nehaparashar4205
    @nehaparashar4205 7 месяцев назад +1

    Hello Sir...aj ye video dekh k confidence aa gya ki meri recovery sahi ja rhi hai...I must appreciate that how crisp and concise info is being presented here...aap bohot achhe se simple tarike se explain karte hain....please weekly acl surgery ki recovery se related videos upload krte rahein🙏🙏.keep on making such videos

  • @BaaboG
    @BaaboG 7 месяцев назад

    Main ne acl grade 3 ki surgery karwai 13 December 2023 or 2 days k bad ghar aty hi halki halki exercise strat ki or aik week main hi kafi zaberdast movement ho gai

  • @businessconsultant-sachinm764
    @businessconsultant-sachinm764 5 месяцев назад

    Thank you sir ❤

  • @RaoSaim99
    @RaoSaim99 7 месяцев назад

    Thank u so much sir

  • @satenderkumar835
    @satenderkumar835 Месяц назад

    Nice😊

  • @meharparas380
    @meharparas380 4 месяца назад

    Thank uh sir

  • @drawaismujahid5450
    @drawaismujahid5450 4 месяца назад

    Briefly explained upper n lower quads activation 👍🏻

  • @preksha731
    @preksha731 7 месяцев назад

    Best video

  • @user-xr9rg6bt9v
    @user-xr9rg6bt9v 7 месяцев назад

    Great

  • @mtb__mukesh_riderzz
    @mtb__mukesh_riderzz 7 месяцев назад

    Inka kon wala acl surgery hua sir screw wali ya fiber tap wali

  • @kunalvarade3889
    @kunalvarade3889 7 месяцев назад

    Thank you sir apke help se mene apna knee complete bend kr liya am back in work again after my acl reconstruction but now sir am facing some problem while sitting on chair for while my leg lock and pain on back side of knee after some steps it go back normal how to get over it sir plz help

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Kindly visit nearby orthopedic doctor for guidance.

  • @user-rt7hy2oz4c
    @user-rt7hy2oz4c 4 месяца назад

    Assalam o alikum

  • @preksha731
    @preksha731 7 месяцев назад

    👌🏻👌🏻👌🏻🤩🔥

  • @asaduddin9013
    @asaduddin9013 3 месяца назад

    Thank you manebi oparashon kya hai aj 22 din hua hai

  • @OMG__CREATOR12
    @OMG__CREATOR12 7 месяцев назад

    Sir mere proximal tibia operation hua hh 6 month ho gye hh or wrong operate hua h hamne dusre doctor ho dekhaya tha to unhonea n bthaya hame 😢😢

  • @parvezmusharraf9057
    @parvezmusharraf9057 3 месяца назад

    Sir mera acl tier k opret hua h 1manth ho gya sir Lek in pair nhi mud rha h

    • @PhysioAPRC
      @PhysioAPRC  3 месяца назад

      Consult with your surgeon for guidance.

  • @xgroukyt6176
    @xgroukyt6176 7 месяцев назад

    Sir scooty py ankle kr injury huwa tha abb 2months + lekin abhi b chal ne main deket aarhe hai

    • @PhysioAPRC
      @PhysioAPRC  7 месяцев назад

      You can watch this video for guidance:
      ruclips.net/video/X-C3myNADP8/видео.htmlsi=jKe16JLPDR1bDbM4
      Also visit nearby orthopedic doctor and physiotherapist for consultation.

  • @Ramsangthakor4
    @Ramsangthakor4 2 месяца назад

    Sir mera knee ocd difect 12.13mm midial condyle midial meniscus or acl tear tha to dr ne acl kiya ocd me chondroplasty microfrature partial meniscetomy kiya 4mahina huva ab sab thikh par pain he ocd ka to dr bole usame oats oparetion karna padega 😭 open se 😭😭 agar me oats na karvava to acl fail hoga

    • @PhysioAPRC
      @PhysioAPRC  2 месяца назад

      Kindly follow your doctor's advice.

  • @yubakkhambu1395
    @yubakkhambu1395 5 месяцев назад

    Meniscuse tear repair surgery k baat konsaa excercise karien sir

    • @PhysioAPRC
      @PhysioAPRC  4 месяца назад

      Consult with your physiotherapist for guidance.

  • @user-xr9rg6bt9v
    @user-xr9rg6bt9v 7 месяцев назад

    Dear sir Need Appointment For ACL Rehab Which have done 3weeks ago but your Num not responding

    • @PhysioAPRC
      @PhysioAPRC  7 месяцев назад +1

      You can contact on this number to book an online consultation: 0092 3214722540

  • @aqsamuneer4868
    @aqsamuneer4868 6 месяцев назад

    Sir i have a question. The breaks that he have give while doing exercises after 2 mints. Is there any specific reason to take breaks while doing icing ?

    • @aqsamuneer4868
      @aqsamuneer4868 6 месяцев назад

      I am also physical therapy student. I want to know is there any physiology work behind it ?

  • @user-rd4ph2dm8x
    @user-rd4ph2dm8x 7 месяцев назад

    Sir 98 days pahle patela aur tibia ki surgery hui thi tibia mai plate padhi hai patela tar se band kiya hai aur ab leg jam ho gaya hai exercise karne per knee mai bahut pain hai aur leg load bhi nahi le raha hai kya kare sir please bataiye

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Kindly consult with your surgeon and physiotherapist for guidance.

  • @RahulKhadimOfficial
    @RahulKhadimOfficial 5 месяцев назад

    Sir mujy surgery krwaye aj 22 days ho gaye hain but meri knee bend improve nhi ho pa rahi or gutny me b khum hy exercise krta hu to kham thordi dyr k liye nikalta hy but phr wesy hi kham a jaya hy consultation k liye kaha ana hy please location bta dain

    • @PhysioAPRC
      @PhysioAPRC  5 месяцев назад

      Horizon Hospital, D2 Block,Johar Town, Lahore.

  • @user-qk6uc5yz1y
    @user-qk6uc5yz1y 7 месяцев назад

    Sir Mera acl & pcl ka surgery 5 month pahle hua tha sir Mera abhi tak knee band pura nahi ho pa Raha hai jaise taise ham pura band kar lete hain exercise kar ke but wo fir se knee stif ho jata hai 120 °aaram se band ho jata hai Bina dard ke uske bad nahi hota hai band hota hai fir stif ho kar 120°par AA jata hai please sir koi solution bataiye

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Kindly consult with nearby physiotherapist for guidance

  • @muhammadafasar1299
    @muhammadafasar1299 5 месяцев назад

    Sir

  • @Karma-nn8dg
    @Karma-nn8dg 7 месяцев назад

    Sir , knee me pressure ki wjah se swelling and pain ho rhi thi 2months rest kiya or medicine kiya or fir orthopaedic doctor ne bola chalne maine chalna start kiya or 12- 15 dino tk thoda chala bhi but abhi wapas se muscle me weakness and khichaw jaisa lg rha hai kya karu

    • @azizphysio5501
      @azizphysio5501 7 месяцев назад

      Consulate to physical therapist

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Consult with your doctor again.

  • @paulkuria5444
    @paulkuria5444 6 месяцев назад

    After surgery how many weeks to start phirapple.

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Kindly consult with your surgeon for guidance.

  • @Travelwithusmangazi
    @Travelwithusmangazi 4 месяца назад

    Location dr sab

    • @PhysioAPRC
      @PhysioAPRC  4 месяца назад

      Horizon Hospital, D2 Block Johar Town, Lahore.

  • @holycow810
    @holycow810 7 месяцев назад

    Sir can you please suggest me a Honest and experienced surgeon in Lahore For ACL reconstruction.

    • @PhysioAPRC
      @PhysioAPRC  7 месяцев назад

      Dr. Ahsan Shamim, Horizon Hospital, Lahore.

    • @user-rt7hy2oz4c
      @user-rt7hy2oz4c 4 месяца назад

      Assalam o alikum sr help

    • @user-rt7hy2oz4c
      @user-rt7hy2oz4c 4 месяца назад

      Mry leg fracture hwa tha 6 month ho gy 2 gya Sy fracture tha knee Sy nichy tibya fracture or kne ay upe Thai frcture

    • @user-rt7hy2oz4c
      @user-rt7hy2oz4c 4 месяца назад

      Phly me NY hkeem Sy ilaj krwata nichy wli bones jsy be jur gi upr wli glt gur gi the pir Thai Sy upr bones ka operate krwaya do month hwy h Syd ab ya msla h k knee bnd ni hota pain be Boht hota h knee me agr bnd kro to

    • @holycow810
      @holycow810 4 месяца назад

      very bad experience with dr Ahsan shamim.@@PhysioAPRC

  • @mtb__mukesh_riderzz
    @mtb__mukesh_riderzz 7 месяцев назад

    Sir hame kaise pata chalega ki meta graft
    Loose ho gya h

    • @PhysioAPRC
      @PhysioAPRC  7 месяцев назад +1

      Consult with your surgeon for guidance.

    • @mtb__mukesh_riderzz
      @mtb__mukesh_riderzz 7 месяцев назад

      Thanks sir
      Aapka clinic kaha hai
      Mera acl surgery ke 21 din hua hai
      Best exercise kya h

    • @AnkitSharma-ip9lq
      @AnkitSharma-ip9lq 7 месяцев назад

      @@mtb__mukesh_riderzzpakistan 🗿 lahor

  • @Anujrajbhar820
    @Anujrajbhar820 7 месяцев назад

    Sir😢😢
    Mai rauning ka taiyari krta hu but ghutne ke hamesa dard bna rahata hai jb mai 1,2 ghante baith kr khade hote to achanak sa dard hone lagta hai fir mujhe 2,4 step dhire dhire jhuk kr chalna padta hai tab sidhe chal pate hai aisa kyu sir😢😢😢😢
    Plz reply me sir

    • @PhysioAPRC
      @PhysioAPRC  6 месяцев назад

      Kindly consult with your orthopedic doctor for guidance.

  • @OMG__CREATOR12
    @OMG__CREATOR12 7 месяцев назад

    Sir plate dali hh sir please koi solution yea video information do sir

    • @PhysioAPRC
      @PhysioAPRC  7 месяцев назад +1

      Kindly visit nearby physiotherapist for consultation and guidance.

    • @OMG__CREATOR12
      @OMG__CREATOR12 7 месяцев назад

      @@PhysioAPRC Sir dusre doctor ko dekhaya tha to doctor n btaya ke operation glt ho gyea hh , ( sir app koi solution bta do yea koi video information do sir taki dusro ko help mile . ( Sir yea serous topic hh . Video jrur bnao sir . Sir m apse contact kase kruin , m apko apne X-RAY dekhana chahta huin 🙏🙏

  • @preksha731
    @preksha731 7 месяцев назад

    Sir can I check paper after bpth completion ?

  • @preksha731
    @preksha731 7 месяцев назад

    Thank u so much sir