Exercises after ACL reconstruction.ACL Surgery के बाद कैसे करे फिजियोथेरेपी Dr Nikita.
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- Опубликовано: 7 фев 2025
- whatsapp reports on 7096021980 for online advice ACLSurgery #KneeMovementAfterACL #RangeOfMotionAfter ACL #ACLKneeBendingHindi #ACLExercisesHindi #ACLphysiotherapy Hindi
#ACLPhysiotherapy #ACLRehablitation #ACLRecovery#ACLSurgery #KneeMovementAfterACL #RangeOfMotionAfter ACL #ACLKneeBending #ACLExercises #ACLphysiotherapy
ACL सर्जरी के बाद कैसे करे कसरत
ACL के बाद की फिजियोथेरेपी
ACL के बाद कैसे करे फिजियोथेरेपी .अगर आपकी ACL सर्जरी हुई है तो ये वीडियो जरूर देखे
ACL सर्जरी के बाद की सबसे जरूरी वीडियो
ACL surgery is one the most commonly performed arthroscopic surgery. Here in this video we will touch the best possible physiotherapy which can be offered after an ACL tear reconstruction surgery . It will also touch on when the range of motion exercises need to be started in cases of ACL reconstruction surgery.
ACL Surgery is a very routinely done surgery. We have explained the phases of acl rehabilitation in detail. It explains the recent advancements in the field of acl rehabilitation and also explains what are the criteria for assessment.
ACL rehabilitation is now recovery specific and not fixed schedule wise
There are 5 phases of knee rehabilitation
ACL surgery is one the most commonly performed arthroscopic surgery. Here in this video we will touch the best possible physiotherapy which can be offered after an ACL tear reconstruction surgery . It will also touch on when the range of motion exercises need to be started in cases of ACL reconstruction surgery.
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Mam aapane har exercise ke bare mein khulkar bataya hai bahut acchi baten
Mam jis ki injury huwi h us se krwane se pta chlta h kitni power ati h or result kiya h
I got ACL ligament surgery on 4th September 2023 and with in 25 days my knee bending upto 115 degrees ... Its depends on our comparison and physiotherapy doctor
Our cooperation
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Nice
Very much favourable. Thank.
Mam mujy flexion buhat ho gai hy kindly kuch advice dyn
Knee brace ki kitne din bad hatt sakte h surgery ke bad
Well it depends on the healing and outcome of Physiotherapy in general approx after 6 weeks
How many week, we can do this excersise.
Mam ye saare exersice kitne time karna hoga .
Thanks mam apne bhut acha btaya mam meri acl surgery Hui h 45 day ho gye h m kab tak puri trah chlne lguga
Driving kitne baad kar sakte hai
Very informative🎉
Perfect explanation
How many time after operation that excersize
Om namah shivay maataa ji pranaaam very helpful thanku maaaa ji
Day 1 se karne se achae se judega kya
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Hello acl ka oppression ke dard karta hai uske liye kya krna hai
physiotherapy
Mujhe aapka stap pasand aaya maam❤ Mera per sidha nhi hota hai
Hello mam acl surgery ke kitne days tak pain reheta he?
not much
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Are you supposed to put full weight pod 2 itself? Orthos suggest otherwise
Very helpful
Thankyou doctor ji
Good information ❤❤
Excellent presentation in a short video
Keep it up
Madam acl reconstruction and menicus repair one to five month excerise vedio upload kijiye
sure ,
will
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Ahmedabad
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www.advancehospitals.in
Apne jaha reconstruction surgery karwaya hai unke nigraani me hi exercise kariye jo unhone bataaya hai
Mama acl sarjari karvake 10 month hua hay alth palthi markar batne ka konsa exercises karna padega
physiotherapy
ACL surgery aur minuscus repair me konsi exercise karni hoghi
Plz reply mam
Madam phle din dard itna rhta ki kya btae
Mam after how many days of the surgery the physiotherapic treatment should be started??
Within a week
Dr g kitny din maa puri leg hold ho jati haa
ধন্যবাদ
Mem phythorphy karna tha aapka number kaise ACL or LCL surgery
Helpful video
Thank Ma'am
Ma'am Mera 1 month complete ho gaya ACL reconstruction ke baad ta kya kya karna padega
Ma'am knee bending is not as complete as the unaffected knee
Is this normal ?
9 month after surgery .
Degree different
Mild difference is accepted
After 45 day my leg is ben only half
Can we do this exercise at pre surgery...if minor leg pain is there?.. as per physiotherapist
Yes u can do these exercises but in pain limit
Mam acl surgery k bd running ki tyari k liya exercise btaoo
Haf securing kitne din bad karni hai madm ji
Acl surgery k kitne din baad se start kare ye excercise
2
⚽️Mem Quadricep exercise ke time pee knee kee niche towal badle pilo use karsakte hai kay
Thank you
Excellent it really helped
Nicely Explained
u guide very well
Thank you
Pcl surgery post excercise par video uploaded kijiye Sir/ma'am
sure , will do
Mam ap online phscyothery de skte hai
U made my day maamm🙂🙂
This is vey helpful!!
My pleasure 😊
V nice ji 👌🙏
Mam can i do these exercises after ACL reconstruction with Inside out Meniscus repair?
Are you okay now?
ACL opretion ke 15din bad bhi gutan 0 digri nahi hota hai or 95 digri bend Aram se hota hai mem to Kaya kare
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Mam plz reply me I'm from pakistan yah sub exercise stitches kholnay Kay bd karni hai
Operation ke kitne dine bat karna hai
Hello mam, Mera ACL ligament left side knee surgery hua tha 9month before,bahut kharcha hua hai 150000tak achanak se pair fisalne ke karan moch aa gaya aur pain ho raha hai,lachak bhi ho raha hai kya karenge koi solution bataiye.mujhe kuch samajh me nhi aa raha hai help me.
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Main Pakistan se hoon mera acl reconstruction ko aj 45 din ho gye lekin meri leg abhi tk half tk jati h us se neechy nh ja rahi kia ye normal h???? Mjy aap k jwab ka intezar rahy ga shukriya 😘😘😘
Bhai yani apa proper exercise nhi kar raha apko jo bhi exercise bataya gaya hai doctor dwara usa kijiye aur exercise karte wakt pain ko sehen kijiye apka problem 1 ya 2 hafte hi dur ho jayega
Bahut shukriya
Pair par wait Kitna day Me Dena hai
Sir , i went throug left Knee ACL surgery way back in 2018. But I have not gone through proper Physiotherapy. And till date i am afraid of running fast or even i am not fully balancing on the same leg. My leg is apparently weak. Kindly suggest me what should I do now to regain my strength and confidence.
Regards
Go and do exercises in an health club. You will be ok. I am under rehab now. 2 months passed.
Mam mera Acl with meniscus ki surgery hui hai...aaj ka 7th day hua hai operation ka...tph mam mera foot par swelling like thoda thoda Anesthesia feel ho raha hai....foot movement karne se problem ho raha hai...pls mam bahut jyada tnsn ho raha hai....Kaise kya karu??
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I have partial tear in reconstructed acl which stage excercise is good for me
pls subscribe to our channel for all these information .
@@AdvanceHospitals I subscribed alrady
Kya mai acl surgery ke baad pahle jaisa ho jaunga mem
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Hello Mam
Mara 4 weak hua hai surgery Hoka Mai bina support ka Chal nhi paru agar Chalti bhi ho toh pain badjara Hai knee ka Neachay kafi stiffness Hai
Do physiotherapy
Hi abb tum noram ho gayi kya pehle jesi
After sugery dressing hoti he puri complete toh excerise kaise hogi
Dressing means cotton aur bandage se cover hota hai doctor operation ke agle din akar apka knee bend karayenge kafi zada pain hota hai mujhe to chakkar aa gaye the 2 din bada dressing nikal dete hai
It's not that easy for a patient to move or bend post surgery in 1st week. Plz suggest
hello, how your surgery now..im 2 weeks now recovery from acl surgery and meniscus
Absolutely right. My acl surgery was done on 17th April 2023,i put force on my leg but it never go up or bend 😢
Mam..i had my acl surgery 3 months ago..bt yet theres lots of stiffness..wt should i do?? Is there something wrong??
If you do bending knee and straigtening knee physio you will be ok. I am under rehab, 2 months passed.
ACL aur PCL surgery dono ek sath Hui ho kya karna chahiye
physiotherapy slowly
Medam just 1 week back i got Surgery PCL and ACL both at a time still i didn't practiced can you show how to do excise of this both surgery i have to walk within 45 days normal so please upload regarding this video iam adorable for you because My economical situation is not good so I have to go for My duty so please...
Reply me my goddess
Other wise send it to my no regarding this link I can practice because here nobody is not available for physiotherapyst
Sir aap kitne din me normal chlne lge the
Thanks 👍
Good mem
Mam acl tear with medial meniscus ka opration karne bad ka फिजिओथेरपिस्ट video upload kariye please
@Harinder Singh Randhawa hello medial meniscus mein aapka repair kiya hai ya remove?
Patella frectur ke liye kya karna hoga
physiotherapy
Thanks…… useful
Sister mera oprat hua hai ACL ka
To best exercise kon c kru???
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@@AdvanceHospitals ok sister
@@AdvanceHospitals i think its wrong number sister
Bed pe baith kar leg ko upper Bina support k kab upper karke exercise kar sakte h
How many times each to be done ?
3 times
@@AdvanceHospitals 3 times a day or set of 3 once daily ?
very helpful video
Very nice
Im in my 8th week in the ACL and meniscus repair and my knee extension is still -6 degrees. Pls let me know if I still have time to get it straight and what could have caused the limit inspite of doing all the exercises
Just keep doing and dont be stress everything will be alright with time. I m in my 6th month of acl reconstruction just keep doing exercises of extension and bending and also strengthening of thigh muscles
Mam meri surgery hue 8 hafte ho gaye hain lekin mere jyada chala Nahin jata main kya Karun
Thank you Mam 🙏
Thanks you medam
mam can u tell me if someone facing 3grade of meniscus tear in MRI report but when doctor diagonse Through Arthoscopic They found meniscus healthy how???
can u answere please
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Did u get the answer bro?
Ma'am mera bhi acl ka operation hua h. Jab bhi m exerciser krta hun to knee ke left side me pain hota h. Kya ye sirf mere case me hi h ya sab case hota h.plz reply me soon
Hii bro ab kesa hai tumhara leg
Right leg mein ACL or PCL ki surgery huyi hai..mem
To surgery ke 5 se 6 weeks. baad ki physiotherapy kya hogi mem..
knee bending
Aap kitne din me chlne lge the
Thanks Dr
Opirishan havasa fhala din sya karnahai
Mam PCL pr details video bnaeye
Hi Madam, Mera surgery 20 Dec Ko hua Tha; Abhi 4th month chalu hai; lekin abhi bhi Mera leg sidha nahi hits; abhi bhi bend hai; walk karate waqt Mai bend hoke hi chalta hu. Please Mam, kuch solution dijiye
Bhai apne surgery ke bada proper tarika se exercise nhi kiya hoga isliye apka knee bend hai apa doctor se dubara milo wo apko exercise batayenge
Madam upka acl surjury3 months load unloading work start how many days madam plz
Exercise how many times per day
Mam mera 1 month ho gaya surgery karke.. Me chal nahi pa raha hu without Walker and fold v 30 ℅ ho raha he me kaise thik karu?
physiotherapy karo /
Hii ab tumhala leg kesa hai
Plz contact no de do
Also i don't think terminal knee extension is possible in phase 1 please help
Mam operation ke baat knee bend nehi hua kya korna he mam please advise me
Madam upka acl surjury 5 mouths hogai but pain madam plz u r hopein tell me madam
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Plz send mobile no
My name is karam pradhan from jharkhand mera acl surgry huaa h one manth se jyda huaa h Or sujan bahut jyda h dr ke pass jate to bolte abhi rhega six manth pain vi hota hai kyu mujhe to smj vi nhi aa rha h mera dimag me bahut tentio bhara rhta h gussa vu lgta help please kuch sjetion digiye
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Tq mam
🙏🏾 Mera problem mam COMPLEX TEAR OF DISCOID MENISCUS AND BODY OF HORIZONTAL TEAR AT JUNCTION OF POSTERIOR HORN AND BODY OF LEATRAL MENISCUS ( RT) KNEE ya gade katke nikala orthoscopic operation huwa hain mam so 80/75 days ho gaya bt abebhai uarnyame problem ho rahahain plz kunse physiotherapy karna hoga batadijeya mam.....
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Mera Acl gread 1 he recovery ho gaa. Without surgery..
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Mam need help
Ma'am jab phase 1 excercise complete ho jayegi to phase 2 excercise ke sath phase 1 excercise bhi karni hoti h kya maam
Yes
Mam please help me 😢😢
Mam mera accident huwa tha 8th April 2022 ko.ab mai walker se chalti hu..non weight bearing..mere legs k 4 legaments toot Gaye the jisko operation se thik kiye hai uske sath bone se muscle alag ho gaye the usko fix kiye h..Dr ne bole h k life time tk knee brace belt rahega uske bina chal nahi paogi..plz help me mai kya karu kuch to bataye.. plz
Aap chlne lgi thik se
@@varshatiwari8432 yes Alhamdulillah without brace I'm walking also riding my new scooty..now I'm pregnant 2nd month chal raha hai..pray for me...
Kitne din me
@@varshatiwari8432 2months Walker se fir support lekr ..ahista ahista excercise kr k normal chalne lagi..gym join Kiya hai tha 5 months k baad
Didi mujhe btao aap kitne din me normal chlne lgi thi
This is actually so helpful 🙌
thanks for good threads
and learning
Exercise karne par knee me kafi soojan aa jaati hai
Mere bhi yhi ho gya hai
Mera bhi
Hlo mam gudmorning I want to talk to you is it possible 😊
Jo opirishan hova uvsya karovo plz
For deep vein thermbosis ,
Any excersize
pls subscribe to our channel
Yes have made and will be published soon