Exercises after ACL reconstruction.ACL Surgery के बाद कैसे करे फिजियोथेरेपी Dr Nikita.

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  • Опубликовано: 7 фев 2025
  • whatsapp reports on 7096021980 for online advice ACLSurgery #KneeMovementAfterACL #RangeOfMotionAfter ACL #ACLKneeBendingHindi #ACLExercisesHindi #ACLphysiotherapy Hindi
    #ACLPhysiotherapy #ACLRehablitation #ACLRecovery#ACLSurgery #KneeMovementAfterACL #RangeOfMotionAfter ACL #ACLKneeBending #ACLExercises #ACLphysiotherapy
    ACL सर्जरी के बाद कैसे करे कसरत
    ACL के बाद की फिजियोथेरेपी
    ACL के बाद कैसे करे फिजियोथेरेपी .अगर आपकी ACL सर्जरी हुई है तो ये वीडियो जरूर देखे
    ACL सर्जरी के बाद की सबसे जरूरी वीडियो
    ACL surgery is one the most commonly performed arthroscopic surgery. Here in this video we will touch the best possible physiotherapy which can be offered after an ACL tear reconstruction surgery . It will also touch on when the range of motion exercises need to be started in cases of ACL reconstruction surgery.
    ACL Surgery is a very routinely done surgery. We have explained the phases of acl rehabilitation in detail. It explains the recent advancements in the field of acl rehabilitation and also explains what are the criteria for assessment.
    ACL rehabilitation is now recovery specific and not fixed schedule wise
    There are 5 phases of knee rehabilitation
    ACL surgery is one the most commonly performed arthroscopic surgery. Here in this video we will touch the best possible physiotherapy which can be offered after an ACL tear reconstruction surgery . It will also touch on when the range of motion exercises need to be started in cases of ACL reconstruction surgery.
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    Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
    www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
    Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
    Advance knee and shoulder Hospital,
    Ahmedabad Adress: A21,31,32, 4th floor, Circle B,
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    Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
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    Email : prathmeshjain@gmail.com
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Комментарии • 261

  • @ashwaniyadav5199
    @ashwaniyadav5199 6 месяцев назад +3

    Mam aapane har exercise ke bare mein khulkar bataya hai bahut acchi baten

  • @sunnyduhan.kabaddi5698
    @sunnyduhan.kabaddi5698 Год назад +5

    Mam jis ki injury huwi h us se krwane se pta chlta h kitni power ati h or result kiya h

  • @roopadas5988
    @roopadas5988 Год назад +2

    I got ACL ligament surgery on 4th September 2023 and with in 25 days my knee bending upto 115 degrees ... Its depends on our comparison and physiotherapy doctor

  • @satyendrakishor9767
    @satyendrakishor9767 Год назад

    Very much favourable. Thank.

  • @AliRaza-lq6sb
    @AliRaza-lq6sb 10 месяцев назад +1

    Mam mujy flexion buhat ho gai hy kindly kuch advice dyn

  • @parvinyadav6442
    @parvinyadav6442 3 года назад +2

    Knee brace ki kitne din bad hatt sakte h surgery ke bad

    • @smartcarephysio5677
      @smartcarephysio5677 3 года назад

      Well it depends on the healing and outcome of Physiotherapy in general approx after 6 weeks

  • @HoangDoc-cc7su
    @HoangDoc-cc7su 7 месяцев назад

    How many week, we can do this excersise.

  • @amitchaurasia7729
    @amitchaurasia7729 10 месяцев назад

    Mam ye saare exersice kitne time karna hoga .

  • @gauravgoyal155
    @gauravgoyal155 2 года назад

    Thanks mam apne bhut acha btaya mam meri acl surgery Hui h 45 day ho gye h m kab tak puri trah chlne lguga

  • @wagaykhursheed5727
    @wagaykhursheed5727 Год назад

    Driving kitne baad kar sakte hai

  • @rishipalverma2639
    @rishipalverma2639 6 месяцев назад

    Very informative🎉

  • @rahulsejwar3561
    @rahulsejwar3561 Год назад

    Perfect explanation

  • @dnyaneshghumare2258
    @dnyaneshghumare2258 9 месяцев назад

    How many time after operation that excersize

  • @arihantbongarde346
    @arihantbongarde346 Год назад +1

    Om namah shivay maataa ji pranaaam very helpful thanku maaaa ji

  • @jhabadgainaodiavlogger7230
    @jhabadgainaodiavlogger7230 3 месяца назад

    Day 1 se karne se achae se judega kya

  • @manish10_8
    @manish10_8 3 года назад +1

    Hello acl ka oppression ke dard karta hai uske liye kya krna hai

  • @ShishPal-k5j
    @ShishPal-k5j Год назад

    Mujhe aapka stap pasand aaya maam❤ Mera per sidha nhi hota hai

  • @bharatsahu7754
    @bharatsahu7754 4 месяца назад

    Hello mam acl surgery ke kitne days tak pain reheta he?

  • @RiyaSharma-fr7qu
    @RiyaSharma-fr7qu 3 года назад +2

    Are you supposed to put full weight pod 2 itself? Orthos suggest otherwise

  • @Officialprintingok
    @Officialprintingok 2 года назад

    Very helpful
    Thankyou doctor ji

  • @ManishKumar-hk6qu
    @ManishKumar-hk6qu Год назад

    Good information ❤❤

  • @gamingwithsardarji3156
    @gamingwithsardarji3156 2 года назад +1

    Excellent presentation in a short video
    Keep it up

  • @praveennammi4654
    @praveennammi4654 3 года назад +5

    Madam acl reconstruction and menicus repair one to five month excerise vedio upload kijiye

    • @AdvanceHospitals
      @AdvanceHospitals  3 года назад

      sure ,
      will
      send your medical reports on 9227901980
      Advance knee and shoulder hospital. Pakwan crossroads, sg highway
      Ahmedabad
      All details on www.kneeshoulderindia.com
      You can book an appointment by calling on 7096021983/ 7096021847/7096021916
      www.advancehospitals.in

    • @ManojYadav-mf5ws
      @ManojYadav-mf5ws 2 года назад

      Apne jaha reconstruction surgery karwaya hai unke nigraani me hi exercise kariye jo unhone bataaya hai

  • @techchaithnay9078
    @techchaithnay9078 3 года назад +1

    Mama acl sarjari karvake 10 month hua hay alth palthi markar batne ka konsa exercises karna padega

  • @Abdul_sutar
    @Abdul_sutar 8 месяцев назад

    ACL surgery aur minuscus repair me konsi exercise karni hoghi

  • @dheerajrawal9522
    @dheerajrawal9522 8 месяцев назад

    Madam phle din dard itna rhta ki kya btae

  • @ayushmanmitra3932
    @ayushmanmitra3932 Год назад

    Mam after how many days of the surgery the physiotherapic treatment should be started??

  • @singhsardar3107
    @singhsardar3107 Год назад

    Dr g kitny din maa puri leg hold ho jati haa

  • @AlamKhan-wj9ou
    @AlamKhan-wj9ou 6 месяцев назад

    ধন্যবাদ

  • @dkyadav-br5fv
    @dkyadav-br5fv Год назад

    Mem phythorphy karna tha aapka number kaise ACL or LCL surgery

  • @SajidAli-lk3ff
    @SajidAli-lk3ff Год назад

    Helpful video

  • @messiaachala7956
    @messiaachala7956 Год назад

    Thank Ma'am

  • @debabratamohanta2507
    @debabratamohanta2507 7 месяцев назад

    Ma'am Mera 1 month complete ho gaya ACL reconstruction ke baad ta kya kya karna padega

  • @pragyankaushik6792
    @pragyankaushik6792 3 года назад +2

    Ma'am knee bending is not as complete as the unaffected knee
    Is this normal ?
    9 month after surgery .

  • @camukesh23
    @camukesh23 2 года назад +1

    Can we do this exercise at pre surgery...if minor leg pain is there?.. as per physiotherapist

  • @pragsharma9075
    @pragsharma9075 3 года назад +1

    Mam acl surgery k bd running ki tyari k liya exercise btaoo

  • @sanjayravish5173
    @sanjayravish5173 3 года назад

    Haf securing kitne din bad karni hai madm ji

  • @navjeetsinghrajuni2455
    @navjeetsinghrajuni2455 2 года назад

    Acl surgery k kitne din baad se start kare ye excercise

  • @suvosr7419
    @suvosr7419 Год назад

    ⚽️Mem Quadricep exercise ke time pee knee kee niche towal badle pilo use karsakte hai kay

  • @Learnwithhrjangir
    @Learnwithhrjangir Год назад

    Thank you

  • @abhayacharanghadai9343
    @abhayacharanghadai9343 2 года назад

    Excellent it really helped

  • @forammendpara3224
    @forammendpara3224 Год назад

    Nicely Explained

  • @manibrar7183
    @manibrar7183 2 года назад

    u guide very well

  • @neerajkumarsingh4691
    @neerajkumarsingh4691 3 года назад +4

    Pcl surgery post excercise par video uploaded kijiye Sir/ma'am

  • @hemmm936
    @hemmm936 3 года назад +2

    U made my day maamm🙂🙂
    This is vey helpful!!

  • @hanskalanhans9893
    @hanskalanhans9893 9 месяцев назад

    V nice ji 👌🙏

  • @rishabhdalania4792
    @rishabhdalania4792 Год назад

    Mam can i do these exercises after ACL reconstruction with Inside out Meniscus repair?

  • @patelmayan2780
    @patelmayan2780 2 года назад +1

    ACL opretion ke 15din bad bhi gutan 0 digri nahi hota hai or 95 digri bend Aram se hota hai mem to Kaya kare

  • @sahablog230
    @sahablog230 2 года назад

    Mam plz reply me I'm from pakistan yah sub exercise stitches kholnay Kay bd karni hai

  • @ranibhosale8273
    @ranibhosale8273 3 года назад

    Operation ke kitne dine bat karna hai

  • @LaxmanBarik-vt7on
    @LaxmanBarik-vt7on Год назад

    Hello mam, Mera ACL ligament left side knee surgery hua tha 9month before,bahut kharcha hua hai 150000tak achanak se pair fisalne ke karan moch aa gaya aur pain ho raha hai,lachak bhi ho raha hai kya karenge koi solution bataiye.mujhe kuch samajh me nhi aa raha hai help me.

  • @Irfanawan384
    @Irfanawan384 2 года назад

    Main Pakistan se hoon mera acl reconstruction ko aj 45 din ho gye lekin meri leg abhi tk half tk jati h us se neechy nh ja rahi kia ye normal h???? Mjy aap k jwab ka intezar rahy ga shukriya 😘😘😘

    • @ManojYadav-mf5ws
      @ManojYadav-mf5ws 2 года назад +1

      Bhai yani apa proper exercise nhi kar raha apko jo bhi exercise bataya gaya hai doctor dwara usa kijiye aur exercise karte wakt pain ko sehen kijiye apka problem 1 ya 2 hafte hi dur ho jayega

    • @Irfanawan384
      @Irfanawan384 2 года назад

      Bahut shukriya

  • @ummatemuhammad3359
    @ummatemuhammad3359 3 года назад

    Pair par wait Kitna day Me Dena hai

  • @ishfaqganie8914
    @ishfaqganie8914 2 года назад +2

    Sir , i went throug left Knee ACL surgery way back in 2018. But I have not gone through proper Physiotherapy. And till date i am afraid of running fast or even i am not fully balancing on the same leg. My leg is apparently weak. Kindly suggest me what should I do now to regain my strength and confidence.
    Regards

    • @ballu1985
      @ballu1985 Год назад

      Go and do exercises in an health club. You will be ok. I am under rehab now. 2 months passed.

  • @helpinghandayush6095
    @helpinghandayush6095 Год назад

    Mam mera Acl with meniscus ki surgery hui hai...aaj ka 7th day hua hai operation ka...tph mam mera foot par swelling like thoda thoda Anesthesia feel ho raha hai....foot movement karne se problem ho raha hai...pls mam bahut jyada tnsn ho raha hai....Kaise kya karu??

  • @sipun002
    @sipun002 3 года назад +1

    I have partial tear in reconstructed acl which stage excercise is good for me

    • @AdvanceHospitals
      @AdvanceHospitals  3 года назад +1

      pls subscribe to our channel for all these information .

    • @sipun002
      @sipun002 3 года назад

      @@AdvanceHospitals I subscribed alrady

  • @mdraza1726
    @mdraza1726 2 года назад

    Kya mai acl surgery ke baad pahle jaisa ho jaunga mem

  • @waheedabegum8995
    @waheedabegum8995 Год назад

    Hello Mam
    Mara 4 weak hua hai surgery Hoka Mai bina support ka Chal nhi paru agar Chalti bhi ho toh pain badjara Hai knee ka Neachay kafi stiffness Hai

  • @piyushjain9762
    @piyushjain9762 3 года назад

    After sugery dressing hoti he puri complete toh excerise kaise hogi

    • @ManojYadav-mf5ws
      @ManojYadav-mf5ws 2 года назад

      Dressing means cotton aur bandage se cover hota hai doctor operation ke agle din akar apka knee bend karayenge kafi zada pain hota hai mujhe to chakkar aa gaye the 2 din bada dressing nikal dete hai

  • @banajasamal3133
    @banajasamal3133 2 года назад +1

    It's not that easy for a patient to move or bend post surgery in 1st week. Plz suggest

    • @mikecarlogarcia
      @mikecarlogarcia 2 года назад

      hello, how your surgery now..im 2 weeks now recovery from acl surgery and meniscus

    • @rajkamalyadav3537
      @rajkamalyadav3537 Год назад

      Absolutely right. My acl surgery was done on 17th April 2023,i put force on my leg but it never go up or bend 😢

  • @pujadhingra4823
    @pujadhingra4823 Год назад

    Mam..i had my acl surgery 3 months ago..bt yet theres lots of stiffness..wt should i do?? Is there something wrong??

    • @ballu1985
      @ballu1985 Год назад

      If you do bending knee and straigtening knee physio you will be ok. I am under rehab, 2 months passed.

  • @vikramthakur3552
    @vikramthakur3552 2 года назад

    ACL aur PCL surgery dono ek sath Hui ho kya karna chahiye

    • @AdvanceHospitals
      @AdvanceHospitals  2 года назад

      physiotherapy slowly

    • @parashuramp9014
      @parashuramp9014 2 года назад

      Medam just 1 week back i got Surgery PCL and ACL both at a time still i didn't practiced can you show how to do excise of this both surgery i have to walk within 45 days normal so please upload regarding this video iam adorable for you because My economical situation is not good so I have to go for My duty so please...

    • @parashuramp9014
      @parashuramp9014 2 года назад

      Reply me my goddess

    • @parashuramp9014
      @parashuramp9014 2 года назад

      Other wise send it to my no regarding this link I can practice because here nobody is not available for physiotherapyst

    • @varshatiwari8432
      @varshatiwari8432 9 месяцев назад

      Sir aap kitne din me normal chlne lge the

  • @Life2415
    @Life2415 2 года назад

    Thanks 👍

  • @rameshchandkumawat3324
    @rameshchandkumawat3324 2 года назад

    Good mem

  • @dineshsuroshe5482
    @dineshsuroshe5482 3 года назад

    Mam acl tear with medial meniscus ka opration karne bad ka फिजिओथेरपिस्ट video upload kariye please

    • @azharshaikh9642
      @azharshaikh9642 3 года назад

      @Harinder Singh Randhawa hello medial meniscus mein aapka repair kiya hai ya remove?

  • @raftaarvlogs8922
    @raftaarvlogs8922 3 года назад

    Patella frectur ke liye kya karna hoga

  • @vivekagrahari2813
    @vivekagrahari2813 2 года назад

    Thanks…… useful

  • @amarrao2766
    @amarrao2766 2 года назад

    Sister mera oprat hua hai ACL ka
    To best exercise kon c kru???

    • @AdvanceHospitals
      @AdvanceHospitals  2 года назад +1

      Send reports on 9227901980

    • @amarrao2766
      @amarrao2766 2 года назад

      @@AdvanceHospitals ok sister

    • @amarrao2766
      @amarrao2766 2 года назад

      @@AdvanceHospitals i think its wrong number sister

  • @VoiceVoyage1234
    @VoiceVoyage1234 2 года назад

    Bed pe baith kar leg ko upper Bina support k kab upper karke exercise kar sakte h

  • @ajsn
    @ajsn 3 года назад

    How many times each to be done ?

    • @AdvanceHospitals
      @AdvanceHospitals  3 года назад +1

      3 times

    • @ajsn
      @ajsn 3 года назад

      @@AdvanceHospitals 3 times a day or set of 3 once daily ?

  • @sharaddatir3960
    @sharaddatir3960 2 года назад

    very helpful video

  • @AnujKumar-sm2xy
    @AnujKumar-sm2xy 2 года назад

    Very nice

  • @sks7998
    @sks7998 10 месяцев назад +1

    Im in my 8th week in the ACL and meniscus repair and my knee extension is still -6 degrees. Pls let me know if I still have time to get it straight and what could have caused the limit inspite of doing all the exercises

    • @ZainKhan-of7th
      @ZainKhan-of7th 9 месяцев назад

      Just keep doing and dont be stress everything will be alright with time. I m in my 6th month of acl reconstruction just keep doing exercises of extension and bending and also strengthening of thigh muscles

    • @Neeru-e2r
      @Neeru-e2r 2 месяца назад

      Mam meri surgery hue 8 hafte ho gaye hain lekin mere jyada chala Nahin jata main kya Karun

  • @vipparlalakshmi7383
    @vipparlalakshmi7383 2 года назад

    Thank you Mam 🙏

  • @salmabanurahimabd9524
    @salmabanurahimabd9524 2 года назад

    Thanks you medam

  • @iammemadd
    @iammemadd 2 года назад

    mam can u tell me if someone facing 3grade of meniscus tear in MRI report but when doctor diagonse Through Arthoscopic They found meniscus healthy how???
    can u answere please

  • @littleheartsainikacademy
    @littleheartsainikacademy 2 года назад

    Ma'am mera bhi acl ka operation hua h. Jab bhi m exerciser krta hun to knee ke left side me pain hota h. Kya ye sirf mere case me hi h ya sab case hota h.plz reply me soon

  • @maheshsonwane5643
    @maheshsonwane5643 3 года назад

    Right leg mein ACL or PCL ki surgery huyi hai..mem
    To surgery ke 5 se 6 weeks. baad ki physiotherapy kya hogi mem..

  • @pratibhasingh5920
    @pratibhasingh5920 2 года назад

    Thanks Dr

  • @sabiyamaggamworkpathan6030
    @sabiyamaggamworkpathan6030 Год назад

    Opirishan havasa fhala din sya karnahai

  • @vishnukumarjaiswal9384
    @vishnukumarjaiswal9384 2 года назад

    Mam PCL pr details video bnaeye

  • @srujanshinde1
    @srujanshinde1 2 года назад

    Hi Madam, Mera surgery 20 Dec Ko hua Tha; Abhi 4th month chalu hai; lekin abhi bhi Mera leg sidha nahi hits; abhi bhi bend hai; walk karate waqt Mai bend hoke hi chalta hu. Please Mam, kuch solution dijiye

    • @ManojYadav-mf5ws
      @ManojYadav-mf5ws 2 года назад

      Bhai apne surgery ke bada proper tarika se exercise nhi kiya hoga isliye apka knee bend hai apa doctor se dubara milo wo apko exercise batayenge

  • @harrynirmal3515
    @harrynirmal3515 3 года назад

    Madam upka acl surjury3 months load unloading work start how many days madam plz

  • @bappamallick4404
    @bappamallick4404 2 года назад

    Mam mera 1 month ho gaya surgery karke.. Me chal nahi pa raha hu without Walker and fold v 30 ℅ ho raha he me kaise thik karu?

  • @RiyaSharma-fr7qu
    @RiyaSharma-fr7qu 3 года назад

    Also i don't think terminal knee extension is possible in phase 1 please help

  • @chandanswargiary9698
    @chandanswargiary9698 3 года назад

    Mam operation ke baat knee bend nehi hua kya korna he mam please advise me

  • @harrynirmal3515
    @harrynirmal3515 2 года назад

    Madam upka acl surjury 5 mouths hogai but pain madam plz u r hopein tell me madam

  • @karamsinghpradhan7496lover.
    @karamsinghpradhan7496lover. Год назад

    My name is karam pradhan from jharkhand mera acl surgry huaa h one manth se jyda huaa h Or sujan bahut jyda h dr ke pass jate to bolte abhi rhega six manth pain vi hota hai kyu mujhe to smj vi nhi aa rha h mera dimag me bahut tentio bhara rhta h gussa vu lgta help please kuch sjetion digiye

  • @sanjeevgautam8525
    @sanjeevgautam8525 2 года назад

    Tq mam

  • @phoenix8628
    @phoenix8628 3 года назад

    🙏🏾 Mera problem mam COMPLEX TEAR OF DISCOID MENISCUS AND BODY OF HORIZONTAL TEAR AT JUNCTION OF POSTERIOR HORN AND BODY OF LEATRAL MENISCUS ( RT) KNEE ya gade katke nikala orthoscopic operation huwa hain mam so 80/75 days ho gaya bt abebhai uarnyame problem ho rahahain plz kunse physiotherapy karna hoga batadijeya mam.....

  • @KISHORKUMAR-xb5vr
    @KISHORKUMAR-xb5vr 3 года назад

    Mera Acl gread 1 he recovery ho gaa. Without surgery..

  • @ubiubaid9794
    @ubiubaid9794 2 года назад

    Mam need help

  • @amitchamyal465
    @amitchamyal465 2 года назад +1

    Ma'am jab phase 1 excercise complete ho jayegi to phase 2 excercise ke sath phase 1 excercise bhi karni hoti h kya maam

  • @sudarshankedare1514
    @sudarshankedare1514 8 месяцев назад

    Mam please help me 😢😢

  • @naziyanadeem6504
    @naziyanadeem6504 2 года назад

    Mam mera accident huwa tha 8th April 2022 ko.ab mai walker se chalti hu..non weight bearing..mere legs k 4 legaments toot Gaye the jisko operation se thik kiye hai uske sath bone se muscle alag ho gaye the usko fix kiye h..Dr ne bole h k life time tk knee brace belt rahega uske bina chal nahi paogi..plz help me mai kya karu kuch to bataye.. plz

    • @varshatiwari8432
      @varshatiwari8432 9 месяцев назад +1

      Aap chlne lgi thik se

    • @naziyanadeem6504
      @naziyanadeem6504 9 месяцев назад +2

      @@varshatiwari8432 yes Alhamdulillah without brace I'm walking also riding my new scooty..now I'm pregnant 2nd month chal raha hai..pray for me...

    • @varshatiwari8432
      @varshatiwari8432 9 месяцев назад +1

      Kitne din me

    • @naziyanadeem6504
      @naziyanadeem6504 9 месяцев назад +1

      @@varshatiwari8432 2months Walker se fir support lekr ..ahista ahista excercise kr k normal chalne lagi..gym join Kiya hai tha 5 months k baad

    • @varshatiwari8432
      @varshatiwari8432 9 месяцев назад +1

      Didi mujhe btao aap kitne din me normal chlne lgi thi

  • @im_yasirkhan
    @im_yasirkhan 2 года назад +2

    This is actually so helpful 🙌

  • @maneesh7307
    @maneesh7307 3 года назад +2

    Exercise karne par knee me kafi soojan aa jaati hai

  • @KavitaSharma-s7t
    @KavitaSharma-s7t Год назад

    Hlo mam gudmorning I want to talk to you is it possible 😊

  • @sabiyamaggamworkpathan6030
    @sabiyamaggamworkpathan6030 Год назад

    Jo opirishan hova uvsya karovo plz

  • @dattatraychaudhari2223
    @dattatraychaudhari2223 3 года назад

    For deep vein thermbosis ,
    Any excersize