Went through 2 ACL surgeries before the age of 21. Today I am 4 months post-op finding this video and I'm glad I've been following almost everything you said ! whoever is reading this and is going through ACL recovery... it gets better never quit on rehab no matter the pain.
I wish all modern physicians were this in-depth with protocols. I’m 8 weeks post meniscus surgery and once my PT saw that I could walk somewhat normally at 6 weeks I was released. Granted ima a S&C coach, but I need guidance like regular people as well. I appreciate the stuff you guys put out 💯
For someone who is finding it very difficult to find a good physiotherapist this video is amazing. I have enough knowledge on the exercises that needs to be done but didn't have a template to plan my week. Your video is super helpful. Thank you E3 rehab. Can't wait to get back stronger
As a fellow PT doing social media, wow! Insane value in this video. This video gives more info than many PTs even have in their rehab toolbox. Great stuff!
Day 1 of rehab after ACL injury skiing. This vídeo is by far the most educational video I have seen on RUclips. Thank you for taking the time to make it and share your knowledge. I am sure I will come back to it many times in my recovery journey.
Just found out I tore my ACL today. Pretty discouraged, but I've climbed this mountain before. Looking forward to grinding every damn day until I'm back on the court.
I tore my ACL 6 weeks ago and this is by far the best information I've found, incredibly helpful. Thank you so much for the time and effort that went into this!
This video single-handedly cured my anxiety. The PT I had was good but not great and I found myself stalling out. I was worried I was never going to get back into sport shape but this video has given me direction and motivation.
Irish dancer here awaiting ACL reconstruction in a few weeks. I am looking forward to be stronger after this year of rehabilitation, than before surgery! Thank you for the amazing work!
I'm two months after surgery, doing rehab and feeling I didn't had enough information. I'm so happy to have found this video, very well explained and makes me much more secure about the basic exercises that i've been doing! Huge thanks!
As a physical therapist, this is a great video. Learned several things myself. The best videos are videos that everyone can learn from which you do extremely well. Thanks!
This is, by far, the best video I've seen for complete rehab from an ACL injury. I've been struggling since 2006 with surgery on my left knee and watching this video made me realized I've never got past the early/start of mid-stage in my rehab process. I just got out from another knee sprain lately and I will apply this program until I feel fully capable to answer the last 4 questions of the late stage. Thank you very much for this amazing video. I'm up to get my last 17 years of struggling behind me.
@@starboiklem8381 Yeah I still have a swollen knee every time I play basketball but it lasts a day or two. Globally, my knee feels good but I have to do exercices to maintain strength on my quad and hamstring.
Professional, simple, precise, easy to understand, scientific, good mix of text, videos and pics, proper flow and progression makes this video the finest videos that I have referred so far...
I wanted to express my heartfelt gratitude for your incredibly informative video. Your attention to detail and clear explanations have greatly enhanced my understanding of the topic. Thank you for generously sharing your knowledge, it's truly appreciated!
I had ACL reconstruction surgery 11 months ago. I’m still doing loads of rehabilitation with my knee so I’m focusing on getting my quad muscles back. My knee gives way now and again and I’m doing good with the rehab. I still feel like I’m a long way to go till I’ve fully recovered.
I am working in a post-surgery facility in Montreal Canada, as a kinesiologist working with physiotherapists, I find this video very well explained, up-to-date ,very educative. This protocol for ACL knees also works for Knee replacement post-surgery and hip replacement post-surgery, Especially the early-stage exercise and at a certain level the mid-stage if we reduce the range of motion. I adapted those exercises because my patients are often in the 50-80-year-old range. Thanks a lot for that in-depth- video.
I'm almost emotional how much this is inspiring, I will be having ACL Reconstruction and was thing about the rehab and you gave a beautiful description.
I cannot thank you all at E3 rehab enough for creating such phenomenal content and resources not just for patients but clinicians as well. I don't have to think twice before ever sharing or recommending your content to those who may benefit from it!
I don’t want to get a head of myself and say this but you guys really know your job. Thanks so much for the video! It does help a lot to understand and recover. I feel so much better now after one session.
I am in week nr 7 after ACL reconstruction. But trust me it's this video guidance is much better than my physiotherapist. Glad to found this video. 👌👌👌
2 weeks ago I suffered a potential ACL rupture. I may or may not need surgery. I've been told to strengthen my knee while I wait but with almost zero guidance. This video is a life saver and I suspect I'll be relying on it for many months or even years in the future, thank you 👍
Hello, how are you now? I had lateral meniscus tear grade 2 and Acl sprain... It's been 3 months.. My meniscus tear is healed.. I think so... But I've pain in my acl area....
Great video thank you for all the free information you’ve given viewers. I’m 13 months post ACL surgery and the later stage rehab is definitely a confusing stage once you’ve been discharged from physiotherapy
Thank you for the video, this will be very useful during my post-surgery ACL rehabilitation in combination with the program from my physio. It also benefited me to stop comparing my progress to others and to research iatrogenic nerve inhibition, since the nerves also represent a component in the healing process. I am trying to be patient before returning to alpinism, ski touring, wakeboarding, running, climbing ... Maybe this time even better since I will never stop strengthening my knees again. Really, thank you guys for everything. As a medical student and sports enthusiast, I admire your dedication to every video and all of the evidence behind them! Keep up the good work :)
I am currently 3 days out of simultaneous bilateral ACL revision (R) and reconstruction (L). Some of these tests seem almost unimaginable to me at this point. I can only hope that I can get back to solid plyometrics and back to sport in general. Thank you for creating such an informative video that explains not only what to do but also why.
I have grade 1 ACL sprain and it’s been 4 months already. Seen around 3-4 physio in past 2 months but no one understood and explained recovery stages for ACL injury and exercise the way you have done. Until now each physi gave me exercises a bit harsh on my knee as a result swelling kept coming back on regular intervals and didn’t make any progress. Search so much on RUclips and must say your video is the most comprehensive physio plan out there. Following your plan now and am optimistic about recovery now. Thank you
I had both ACLs reconstructed this year about 4 months apart, one an old partial tear from skiing about 4 years ago, the other a new full tear from February 2022 also from skiing. Although I have a good PT, I definitely have found myself struggling with progression and lacking a proper program and recognizing specific stages/goals I should be reaching with rehabbing two knees at once and this video is probably the most informative and helpful thing I've found. Thank you E3 rehab for clearly breaking down exercises and providing so many variations of things to progress to!
I need to go through ACL reconstruction surgery next month! How is the success rate of the surgery? Do you feel it is worth going through the surgery? I am receiving lots of feedback. As i should do the surgery and I shouldn’t do! Please enlighten me!
@@husniyaseen3608 As of today, I am 13 months post op right knee and 9 months post op left knee and both knees feel very strong and I've been able to get back to my activities at the same level I was performing before so yes, I would say it is definitely worth going through with the surgery but it's also very subjective! I'm an avid downhill skier and mountain biker so having surgery done on both knees was important for me to be able to continue to partake in those activities at the same aggressiveness as I was pre-injury. I was able to ski a little before this winter ended and I've been mountain biking a lot and my knees feel awesome. If you do choose to have the surgery, I learned through a lot of internet searching (and this video!) that strength training SUPER important and you cannot neglect it. Once I was about 3 months post-op my 2nd surgery, I hit the gym pretty hard and worked week by week incorporating compound lifts and plyometrics into my rehab program (a lot of things taken from this video and my PT). There were definitely days that were really hard and my knees hurt, but there were a lot of great days where it wasn't so bad. I learned it was important for me to not let pain/discomfort completely stop me, I just had to listen to my body and not overdue anything. I had goals to be able to squat body weight and leg press 1.5x's body weight (since I couldn't compare strength to my unoperated leg since they were both operated on) and working towards those metrics were extremely beneficial for me. I also spent a lot of time on a stationary bike in the early days of rehab to regain ROM. I've learned that ACL rehab is a long process (I'm still rehabbing!) and it's different for everyone. Sorry for the long winded reply here, but hopefully it provides a little insight and helps you out!
This is such a great video. I wish there was a video of all level 1 progressions together so you don’t have to rewind or forward the video Level 2 all together Level 3 all together Etc Very useful detailed explanations as well. Everyone just wants to come back. Best to come back the right way.
Just had a surgical ACL repair on 7/12 with PT upcoming. I'm 5 days post op and started gently incorporating your flexion and extension ROM videos into my days as I spend a lot of time sitting around in my brace. I stumbled on this video and love its simplicity and completeness. My degree is in Athletic Training and I wish I had your videos as adjunct learning in school. It's going to be a nice supplement to use with my PT going forward, thank you for putting your ACL series together.
Amazing! You and KneeOverToes help save my ACL. After a month of incorporate your exercise into my training sessions, my legs even feel much stronger than before.
Guys your contribution to physiotherapy is invaluable. Thank you so much for what you do and the effort you put on communicating our profession in the best way possible.
What a beautiful video it is. Thank you so much for giving all the necessary knowledge about how to over come ligament injury and follow post surgery program. I have been to best physiotherapist but I found your video is the best and provide complete information for recovery and strengthen your knee injury.
Thank you very much for such an informative video! I underwent ACL surgery on 06-30-23. Going through all the basics with my physical therapist. Thanks for such a great video!
7:06: option 1 for lunge could be a squat with a staggered stance (operated knee as the front leg and slowly use the operated knee in the back leg position to put more body weight. We can also use a step or box to decrease the body weight and it also helps gain knee flexion.
Thank you for making this VDO and sharing to all of us. This is the best ACLR VDO I've ever seen. I had ACLR in April 2023 from playing tennis at state champion (55+ women double league, I'm 62 years old). I had ACLR in October 2023 due to the DVT that happens at the same time. I wish I found this VDO last yyou ear. I hope will be able to help me to set a right rehab program for me. I plan to go back to play competitive tennis after 10-12 months. Watchign this VDO is eyes opening and give me a lot of thoughts. Appreciate very much if you can give me any suggestion about books that related to ACLR rehab exercised and perhaps good example of exercise program. Thanks again for make this VDO for anyone who suffering from ACLR. It's all information that I was searching before and after my ACLR.
I had ACL reconstruction last year. I just did a 180kg deadlift and a 150kg squat. My knee is very stable but I don't feel I did recovery properly so had to search for this video. Only sharing this to let people know it'll get better.
I came here to make sure I am rehabbing myself after a jiu jitsu injury to ACL and meniscus. Been four weeks and am realizing very little improvement and continuing pain. I am doing daily ROM and some resistance as pain allows. I’m going to follow your examples here. Trying to avoid surgery at the age of 58
Thank you so much for sharing this amazing video with us .. I went through 2 ACL surgery. This is the most helpful thing I have ever watched. I can't thank you enough ❤❤
Today I got the bad news that I have a full ACL tear. This video was absolutely fantastic in helping me understand I'm not going to be skiing any time soon, but if I want to ski to the best of my ability, I know what to do. THANK YOU!
This is probably the best video I watched during my acl rehab. The most struggling thing I recognized is the planing and integration of different focuses - the periodization of strengthening and running in the mid stage. My question is how does a typical week of training for an amateur athlete look like considering strengthening, plyometrics and running to prepare for the late stage?
I have suffered x 3 acl ruptures the guide and information given here is absolutely brilliant. I'm feeling motivated and ready to get to work. Thanks again and keep up the good work!!
Thank you for this video my legs have not been the same physically after my right ACL blowout in basketball. I’m 52 and have left hip arthritis as well. It’s tough to do any kind of workout because I can’t really squat or stretch my left side well due to my hip. I’m trying and I think I just found a great video to help
I wish I found this video right when I got injured but better late than never! I am 4+ months post surgery and I definitely should focus more on the basics. I appreciate the reminder! This video is great!
I read the articles you cited for spontaneous regeneration. I injured my ACL 2,5 weeks ago, I am 44, and I can’t imagine life without staying active. I am following your recommended rehab exercises, I will let you know how it goes. If you have any last piece of advice please let me know. Thank you
Love the video - thank you so much. I'm trying to conservatively manage my ACL tear (2 month old injury now, but I'm 45 years old and not exactly super-athletic). I have an excellent knee surgeon [friend of mine], and a brilliant sports physiotherapist. Ultimately I'm hoping to get back to martial arts, but also very keen to avoid surgery (I can walk now confidently without a brace, so it's definitely getting there). But it's nice to see where I hope to progress to in the next 2-3 months. The highlight for me of this video though is your dog at 16:09 ! 😃
ow man this video is gold! I have just injured my knee but luckily it is not the acl, it is the meniscus... I have to re train my knee since it feels so tense and I am having trust issue...
Very good and well planned. Had a partial meniscectomy two weeks ago. Also had ACL rupture but surgeon suggested not to reconstruct . I had ACL Reconstruction in 2010 for the same. I am 47. I am concerned how i can carry on wi5h ruptured ACL.
Have been on 100% extension braces for 2 months without surgery was diagnosed PCL now the surgeons think it might have been ACL. Wondering if these exercises would be right for both? This video is one the best in explanation, exercises, research reference and the details are so superior. Thankyou
Hi, Your work is great, marvelous, can you kindly give us the weeks wise progression of the above program, in the program you haven't mentioned how many weeks every stage will last
Thank you so much for watching! Check out the blog for references! e3rehab.com/blog/acl-rehab/
Truly amazing video. Better than my PT program BY FAR.
Went through 2 ACL surgeries before the age of 21. Today I am 4 months post-op finding this video and I'm glad I've been following almost everything you said ! whoever is reading this and is going through ACL recovery... it gets better never quit on rehab no matter the pain.
Thanks I’m 4 months too
How it happen
Sup man I just had my surgery 5 days ago im 24
Same knee ???
I also got pain at month 4, a bit scared of injury again due to keeping exercise when got pain.
As a Acl patient, I can say this is the best ACL recovery channel.
As a physio working /w ACL Rehab for many years I have to say this video gives a mostly valuable info !!CONGRATULATIONS AND THANKS FOR SHARING!
This is all overkill for simply running.
I wish all modern physicians were this in-depth with protocols. I’m 8 weeks post meniscus surgery and once my PT saw that I could walk somewhat normally at 6 weeks I was released. Granted ima a S&C coach, but I need guidance like regular people as well.
I appreciate the stuff you guys put out 💯
For someone who is finding it very difficult to find a good physiotherapist this video is amazing. I have enough knowledge on the exercises that needs to be done but didn't have a template to plan my week. Your video is super helpful. Thank you E3 rehab. Can't wait to get back stronger
you could follow the MOON ACL REHAB guideline. I could email it to you if you want.
@@sirineaibeche3346 Please! send it to me!
@@protweaks3634 www.curtisnoelmd.com/pdf/knee-moon-acl-protocol.pdf
thats the one we studied
As a fellow PT doing social media, wow! Insane value in this video. This video gives more info than many PTs even have in their rehab toolbox. Great stuff!
Will be having op in the next 12 hrs
This channel is equiping me with all the knowledge required in my rehab. I wish myself all the best
I wish you all the best as well brother, you got this
Day 1 of rehab after ACL injury skiing. This vídeo is by far the most educational video I have seen on RUclips. Thank you for taking the time to make it and share your knowledge. I am sure I will come back to it many times in my recovery journey.
So much work behind this 30 minutes video I can't thank you enough for sharing with us. Peace man!
This. Video helping me a lot in progressing knee from acl unable to walk to back to sports
Just found out I tore my ACL today. Pretty discouraged, but I've climbed this mountain before. Looking forward to grinding every damn day until I'm back on the court.
Look up cross bracing protocol , non surgery healing
I tore my ACL 6 weeks ago and this is by far the best information I've found, incredibly helpful. Thank you so much for the time and effort that went into this!
You should try BMC injection to your knees for acl injury.
This video single-handedly cured my anxiety. The PT I had was good but not great and I found myself stalling out. I was worried I was never going to get back into sport shape but this video has given me direction and motivation.
Irish dancer here awaiting ACL reconstruction in a few weeks. I am looking forward to be stronger after this year of rehabilitation, than before surgery! Thank you for the amazing work!
I'm two months after surgery, doing rehab and feeling I didn't had enough information. I'm so happy to have found this video, very well explained and makes me much more secure about the basic exercises that i've been doing! Huge thanks!
As a physical therapist, this is a great video. Learned several things myself. The best videos are videos that everyone can learn from which you do extremely well. Thanks!
This is, by far, the best video I've seen for complete rehab from an ACL injury.
I've been struggling since 2006 with surgery on my left knee and watching this video made me realized I've never got past the early/start of mid-stage in my rehab process.
I just got out from another knee sprain lately and I will apply this program until I feel fully capable to answer the last 4 questions of the late stage.
Thank you very much for this amazing video. I'm up to get my last 17 years of struggling behind me.
Did you develop arthritis after the acl injury? How is you knee feeling?
@@starboiklem8381 Yeah I still have a swollen knee every time I play basketball but it lasts a day or two. Globally, my knee feels good but I have to do exercices to maintain strength on my quad and hamstring.
Professional, simple, precise, easy to understand, scientific, good mix of text, videos and pics, proper flow and progression makes this video the finest videos that I have referred so far...
From an acute care OT with a funky knee, I just wanna say thank you for the detailed explanation and examples of clear evidence for said protocols.
I wanted to express my heartfelt gratitude for your incredibly informative video. Your attention to detail and clear explanations have greatly enhanced my understanding of the topic. Thank you for generously sharing your knowledge, it's truly appreciated!
I had ACL reconstruction surgery 11 months ago. I’m still doing loads of rehabilitation with my knee so I’m focusing on getting my quad muscles back. My knee gives way now and again and I’m doing good with the rehab. I still feel like I’m a long way to go till I’ve fully recovered.
I am working in a post-surgery facility in Montreal Canada, as a kinesiologist working with physiotherapists, I find this video very well explained, up-to-date ,very educative. This protocol for ACL knees also works for Knee replacement post-surgery and hip replacement post-surgery, Especially the early-stage exercise and at a certain level the mid-stage if we reduce the range of motion. I adapted those exercises because my patients are often in the 50-80-year-old range. Thanks a lot for that in-depth- video.
Unreal video ! I'm being extremely determined to return to sport and this is the thorough information I've been looking for
I'm almost emotional how much this is inspiring, I will be having ACL Reconstruction and was thing about the rehab and you gave a beautiful description.
I cannot thank you all at E3 rehab enough for creating such phenomenal content and resources not just for patients but clinicians as well. I don't have to think twice before ever sharing or recommending your content to those who may benefit from it!
I don’t want to get a head of myself and say this but you guys really know your job. Thanks so much for the video! It does help a lot to understand and recover. I feel so much better now after one session.
This is amazing. This should be the first and only result that comes up on YT.
Great video. Clear, concise and to the point. No jargon or BS exercises. This is precisely how i have progressed my own clients and their ACL rehab.
I am in week nr 7 after ACL reconstruction. But trust me it's this video guidance is much better than my physiotherapist. Glad to found this video. 👌👌👌
2 weeks ago I suffered a potential ACL rupture. I may or may not need surgery. I've been told to strengthen my knee while I wait but with almost zero guidance. This video is a life saver and I suspect I'll be relying on it for many months or even years in the future, thank you 👍
Hello, how are you now?
I had lateral meniscus tear grade 2 and Acl sprain... It's been 3 months.. My meniscus tear is healed.. I think so... But I've pain in my acl area....
Great video thank you for all the free information you’ve given viewers.
I’m 13 months post ACL surgery and the later stage rehab is definitely a confusing stage once you’ve been discharged from physiotherapy
Thank you for the video, this will be very useful during my post-surgery ACL rehabilitation in combination with the program from my physio. It also benefited me to stop comparing my progress to others and to research iatrogenic nerve inhibition, since the nerves also represent a component in the healing process. I am trying to be patient before returning to alpinism, ski touring, wakeboarding, running, climbing ... Maybe this time even better since I will never stop strengthening my knees again. Really, thank you guys for everything. As a medical student and sports enthusiast, I admire your dedication to every video and all of the evidence behind them! Keep up the good work :)
I am currently 3 days out of simultaneous bilateral ACL revision (R) and reconstruction (L). Some of these tests seem almost unimaginable to me at this point. I can only hope that I can get back to solid plyometrics and back to sport in general. Thank you for creating such an informative video that explains not only what to do but also why.
7 months later and you made it💪
My reconstruction was January of last year, hope your recovery went smoothly
I have grade 1 ACL sprain and it’s been 4 months already. Seen around 3-4 physio in past 2 months but no one understood and explained recovery stages for ACL injury and exercise the way you have done. Until now each physi gave me exercises a bit harsh on my knee as a result swelling kept coming back on regular intervals and didn’t make any progress. Search so much on RUclips and must say your video is the most comprehensive physio plan out there. Following your plan now and am optimistic about recovery now. Thank you
How you are doing now? What's exercise and treatment you following?
I had both ACLs reconstructed this year about 4 months apart, one an old partial tear from skiing about 4 years ago, the other a new full tear from February 2022 also from skiing. Although I have a good PT, I definitely have found myself struggling with progression and lacking a proper program and recognizing specific stages/goals I should be reaching with rehabbing two knees at once and this video is probably the most informative and helpful thing I've found. Thank you E3 rehab for clearly breaking down exercises and providing so many variations of things to progress to!
why did you end up having it on the partial tear?
I need to go through ACL reconstruction surgery next month! How is the success rate of the surgery? Do you feel it is worth going through the surgery? I am receiving lots of feedback. As i should do the surgery and I shouldn’t do! Please enlighten me!
@@husniyaseen3608 As of today, I am 13 months post op right knee and 9 months post op left knee and both knees feel very strong and I've been able to get back to my activities at the same level I was performing before so yes, I would say it is definitely worth going through with the surgery but it's also very subjective! I'm an avid downhill skier and mountain biker so having surgery done on both knees was important for me to be able to continue to partake in those activities at the same aggressiveness as I was pre-injury. I was able to ski a little before this winter ended and I've been mountain biking a lot and my knees feel awesome. If you do choose to have the surgery, I learned through a lot of internet searching (and this video!) that strength training SUPER important and you cannot neglect it. Once I was about 3 months post-op my 2nd surgery, I hit the gym pretty hard and worked week by week incorporating compound lifts and plyometrics into my rehab program (a lot of things taken from this video and my PT). There were definitely days that were really hard and my knees hurt, but there were a lot of great days where it wasn't so bad. I learned it was important for me to not let pain/discomfort completely stop me, I just had to listen to my body and not overdue anything. I had goals to be able to squat body weight and leg press 1.5x's body weight (since I couldn't compare strength to my unoperated leg since they were both operated on) and working towards those metrics were extremely beneficial for me. I also spent a lot of time on a stationary bike in the early days of rehab to regain ROM. I've learned that ACL rehab is a long process (I'm still rehabbing!) and it's different for everyone. Sorry for the long winded reply here, but hopefully it provides a little insight and helps you out!
@@sjw404 I can’t thank you enough for writing to me a very detailed reply regards to your surgery very informative! Thank you 🙏
Why did you get surgery on the the partial tear ?
This is such a great video. I wish there was a video of
all level 1 progressions together so you don’t have to rewind or forward the video
Level 2 all together
Level 3 all together
Etc
Very useful detailed explanations as well. Everyone just wants to come back. Best to come back the right way.
Just had a surgical ACL repair on 7/12 with PT upcoming. I'm 5 days post op and started gently incorporating your flexion and extension ROM videos into my days as I spend a lot of time sitting around in my brace. I stumbled on this video and love its simplicity and completeness. My degree is in Athletic Training and I wish I had your videos as adjunct learning in school. It's going to be a nice supplement to use with my PT going forward, thank you for putting your ACL series together.
How’re you coming along? I’m about to get acl repair soon
A huge tip as well. If you suspect your ACL is torn, go ahead and start with these PT exercises, it put me a whole week ahead of schedule IMO post-op.
Thank you for your video, very detail and exactly what I needed now after surgery.
Amazing! You and KneeOverToes help save my ACL. After a month of incorporate your exercise into my training sessions, my legs even feel much stronger than before.
Guys your contribution to physiotherapy is invaluable. Thank you so much for what you do and the effort you put on communicating our profession in the best way possible.
What a beautiful video it is. Thank you so much for giving all the necessary knowledge about how to over come ligament injury and follow post surgery program. I have been to best physiotherapist but I found your video is the best and provide complete information for recovery and strengthen your knee injury.
Thank you very much for such an informative video!
I underwent ACL surgery on 06-30-23. Going through all the basics with my physical therapist.
Thanks for such a great video!
7:06: option 1 for lunge could be a squat with a staggered stance (operated knee as the front leg and slowly use the operated knee in the back leg position to put more body weight. We can also use a step or box to decrease the body weight and it also helps gain knee flexion.
Thank you for making this VDO and sharing to all of us. This is the best ACLR VDO I've ever seen. I had ACLR in April 2023 from playing tennis at state champion (55+ women double league, I'm 62 years old). I had ACLR in October 2023 due to the DVT that happens at the same time. I wish I found this VDO last yyou ear. I hope will be able to help me to set a right rehab program for me. I plan to go back to play competitive tennis after 10-12 months. Watchign this VDO is eyes opening and give me a lot of thoughts. Appreciate very much if you can give me any suggestion about books that related to ACLR rehab exercised and perhaps good example of exercise program. Thanks again for make this VDO for anyone who suffering from ACLR. It's all information that I was searching before and after my ACLR.
I had ACL reconstruction last year. I just did a 180kg deadlift and a 150kg squat. My knee is very stable but I don't feel I did recovery properly so had to search for this video. Only sharing this to let people know it'll get better.
Simply amazing guys!!! Thank you so much for creating such a comprehensive video!!
Just got my ACL + BTB done like a week ago, I'm so happy I saw this so that I can be realistic with my recovery goals
I came here to make sure I am rehabbing myself after a jiu jitsu injury to ACL and meniscus. Been four weeks and am realizing very little improvement and continuing pain. I am doing daily ROM and some resistance as pain allows. I’m going to follow your examples here. Trying to avoid surgery at the age of 58
I'm a PTA in an outpatient clinic. Your videos are excellent! I refer to them often. Thank you!
Thank you soooooo much doctor,as a Physiotherapist the ACL Rehab program is really helpful for me..
Loving what am listening to. Thanks so much for this video.
Thank you so much for sharing this amazing video with us .. I went through 2 ACL surgery. This is the most helpful thing I have ever watched. I can't thank you enough ❤❤
had my surgery almost 2 years ago and this video made me realize I need to train some more 😅. Great video btw!
How you feel now bruh..
Today I got the bad news that I have a full ACL tear. This video was absolutely fantastic in helping me understand I'm not going to be skiing any time soon, but if I want to ski to the best of my ability, I know what to do. THANK YOU!
are you thinkin about getting surgery or not ?
This is an awesome video packed full of useful information. A month into recovery and I'm filled with hope. Thank you 🙏
Wow this video is just what I was looking for! Thank u so much!
Thanks for the video. Very informative. I am 8 weeks post ACL reconstruction
I’m an AT/PT and now mostly teach at a university. This is a wonderful comprehensive approach. I will probably use this in my lectures. Well done.
This is probably the best video I watched during my acl rehab. The most struggling thing I recognized is the planing and integration of different focuses - the periodization of strengthening and running in the mid stage.
My question is how does a typical week of training for an amateur athlete look like considering strengthening, plyometrics and running to prepare for the late stage?
As someone who is learning to become a physiotherapist, this is awesome. To be able to receive such information, I am grateful.
THE BEST ACL REHAB VIDEO! 🥺 so thankful that you've decided to do this.
I have suffered x 3 acl ruptures the guide and information given here is absolutely brilliant. I'm feeling motivated and ready to get to work. Thanks again and keep up the good work!!
Nice updated video on acl rehab great detail for different people's situations 👏
This is AMAZING!!! Thank you for providing this organized review of the phases! Master work!
Thank you so muchh, This account really helped me rehab without PT
Now im 4 month post op
Best, amazing video with all info, variations. One stop shop!!! This is absolutely awesome. Thank you so much
I am post 7 weeks after my acl surgery. Your videos help me a lot to go trough the begin stage.. the road is long but I will get there. Tnx bro
The best ACL recovery movie on the internet. Thanks!
Thank you for this video my legs have not been the same physically after my right ACL blowout in basketball. I’m 52 and have left hip arthritis as well. It’s tough to do any kind of workout because I can’t really squat or stretch my left side well due to my hip. I’m trying and I think I just found a great video to help
This is amazing! Using it for my college research paper
Wow thanks for this! Comes in really handy for my exams. Subscribed.
This video is the best thing that happen to me on RUclips
this video is great im 12 months post acl surgery and it still helping
I saw thousands videos after injury, this is the best!!!!!
this is the best video ever it’s been helping so mich
Periodically rewatch this video. Very informative. Thank you!
Wow! This is so helpful!!! Thank you for this detailed video!
Excellent information, best I’ve come across and very much ties into my physio programming
Very insightful was about to give up but this video has taught me a lot
This is an amazing video with enormous amount of information put together very clearly. Thank you!
I wish I found this video right when I got injured but better late than never! I am 4+ months post surgery and I definitely should focus more on the basics. I appreciate the reminder! This video is great!
I read the articles you cited for spontaneous regeneration. I injured my ACL 2,5 weeks ago, I am 44, and I can’t imagine life without staying active. I am following your recommended rehab exercises, I will let you know how it goes. If you have any last piece of advice please let me know. Thank you
I hope u can make another rehab video for PCL,MCL,and,LCL
Excellent video as always. You guys are the best 🙏🏻
Love the video - thank you so much. I'm trying to conservatively manage my ACL tear (2 month old injury now, but I'm 45 years old and not exactly super-athletic). I have an excellent knee surgeon [friend of mine], and a brilliant sports physiotherapist. Ultimately I'm hoping to get back to martial arts, but also very keen to avoid surgery (I can walk now confidently without a brace, so it's definitely getting there). But it's nice to see where I hope to progress to in the next 2-3 months.
The highlight for me of this video though is your dog at 16:09 ! 😃
ow man this video is gold! I have just injured my knee but luckily it is not the acl, it is the meniscus... I have to re train my knee since it feels so tense and I am having trust issue...
acl reconstruction 7mons.E3 videos been key to my recovery. 5stars!
As an SPTA I freaking love all your videos
Thank you so much for posting so much high-quality information. This video is a blessing to my knee
Very good and well planned. Had a partial meniscectomy two weeks ago. Also had ACL rupture but surgeon suggested not to reconstruct . I had ACL Reconstruction in 2010 for the same. I am 47. I am concerned how i can carry on wi5h ruptured ACL.
Fantastic content, thanks for sharing!
Have been on 100% extension braces for 2 months without surgery was diagnosed PCL now the surgeons think it might have been ACL. Wondering if these exercises would be right for both? This video is one the best in explanation, exercises, research reference and the details are so superior. Thankyou
the best video on this topic
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Keep rehab simple and consistent. I trained/rehabed 5-6 days a week. I also walked alot.
Best video ever of rehab . Very accurate and spefific . You are great 🙌
This is an awesome video! Thank you for sharing your knowledge so eloquently. Much appreciate it!
Thank You, I’m late but I appreciate this video
Hi, Your work is great, marvelous, can you kindly give us the weeks wise progression of the above program, in the program you haven't mentioned how many weeks every stage will last