Best Exercises For Fixed Flexion Deformity | FFD | Bend Knee After Surgery | Exercises For Knee Pain
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- Опубликовано: 23 июл 2023
- In this video we have explained the best exercises for Fixed flexion deformity (FFD)
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Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant
Wow. Very helpful. My physiotherapists also could not explain so well and show these exercises. Shall do them.Gratitude and blessings to You. 🙏
Thank you for your help nicely explain how to do god bless you
Great & very Simple Exercise
Nadeem
From Lahore Pakistan
Bahut badhiya video bnaya mere bhi dono payron ki sergery seven months pehle hui hai meri age seventy hai exercise se bahut fark pda hai . Mere right leg meyn legament bhi pda hai aur abhi tk vo payr exercise k waqt seedha nhi pdta to uske liye kaunsi exercise karni chahiye. Zameen prbaithne k liye therapist ne mna kiya hai . Aur mahine meyn kitne din exercise se chhutti le sakte hain. Please btayen.
Very helpful
Nice way of explanation ❤
This is very accurate video physiotherapist make me do exactly same things for 1000 rs per day
Very good
Very nice
Very helpful exercise Sandeep,
Thank you 🙏
Very nice 👍
Very good 👍❤️
Sir mera oprsan ho rakha 2 mahine se guide ka mere ase hi gep hai avi kiya me kar sakta ho guide me sakreo dal rakhe
I have painn on upr patela, is this quad tendonites?
Namaste Sir , Sir mujhe Left Leg mei 71 % Polio hai or Last month
6 /March /2024 mei knee ACL ki Surgery hui hai polio Leg ki knee ki tuh mujhe kaisa exercise kerna please advice de
Thank you sir 🙏
Is it use full?
Share second video link sir
i got it right
आप कहा से है
Or sir gap bhut aaraha Caliper abhi nahi penpata hui mei with out Caliper nahi chal sakta hui please co operate me & give me advice for handicapped which exercise please sir
Second part ?????? Massage techniques ffd???
Sir please tell the price
Use Push knee brace/knee extensions brace Salo Orthotics
Thanks veer ji Mari problem hy
Mera bhi yahi hal hai Aisa mere sath hua hai
भाई मेरे किसी भी कंडीशन में चार चौथी एक्सरसाइज हम कर ही नहीं सकते हैं किस तरीके से हम बैठी नहीं सकते हैं 3 एक्सरसाइज बहुत अच्छी है हम जरूर करने की कोशिश करेंगे और हमें यकीन है उसे हमें फायदा
सर मेरा बचपन से घुटना मुडा हुआ है
बचपन मे ओपरेशन हुआ था
पर मेने एक्ससाईज नही की
अब मे आपकी एक्सरसाइज कर सकती हूँ
Please go to a physiotherapist after surgery and do home exercises alongside taking physiotherapy for at least 2-3 months for better results. Otherwise, these problems will remain with you. I had ACL surgery last year and had another accident; now this time, I had tibia surgery on the same leg. I faced the same problem after 1.5 months but have seen so much improvement. I have read many comments, so please, whoever reads this comment, go to the physiotherapist. Don't try to do everything by yourself; this is my personal experience.
Please share your experience ma'am how long it takes to fully extant your legs
Ffd kitne dino me thik hoga
Hi
Mera opretion ko 7 months ho chuke abhi tak mudta nhi
सर मेरा ऐक साल हो गया ओपरेट करवाया है मेरी घुटने बनढ नही होते उसके लिये अकसाएज बताऐं 🙏
Not possible in femur shaft implant. Painful
I have had my both knee surgery 8 months back. When I sit and straighten my leg it does not go fully straight. Guide
How is your knee now
Dono ho to sir
Sir mera 9 mahine ho gaye ACL surgery ko mera pair thoda age nikalke rahta he aur knee total bend bhi nehi ho pa raha he..Sir me abhi kya karu plz advice karo
Doctor ko pakad ke pelo 😂
Proper excercise kro bhai
Ache se exercise karo improve hoga .mera bhi surgery hua h tibia fracture 5 mahina ho gaya h .main acha se exercise karta hun bhut provement hua h
Kitna din hua ha apka
@@mrahmedrazavlog5838of the day of the day of the day of the day 😊😊❤
Leag fold kese hogi mere sargare 5 manth hogea lekin mere leag fold nahi ho raha kese ho gA eski vedo chahia
Bhai tibia fracture h mera bhi adha fold horaha h mera
ACL 0peration ke 1sal bad ghutne se aavaj aa rhi hai please kuch btay
Physiotherapist ke pass jao
Itane pain me 4 th no. Exercise possible hi nahi he😢
Mira quardicip bahot kamzor Hy our knee 50degree bend hota Hy kisy is ko soul kary
Bhai mera femur bone fracture huwa hai.... almost 7.5 months ho gya but mera knee upar ki taraf nikal Gya hai...toh kya ye ab exercise krne se knee andar ki taraf ho jayega normal ho jaayega possible hai Bhai.... I'm waiting for your reply brother........?????
Ho jayega excercise karte rhe...pain hoga but karte rhe
How can we sit or lie down its impossible 😮😮
Surgery ka 10din baad aisa problem ho rahe Hain
Sir my knee surgery is done 1 month ago.I touch knee by pressing exercise.but it resume previous position.how much days or months exercise is to be done for FFD correction.
6 months minimum exercise nd uske baad bhi maintainence exercises
Apka thi ho gya
Muje 6 mahine ho Gaye same issue hai ap wala
Hello sir
Aisa hi meri beti ka leg bhi h aur 1taraf ludka rhta h . Pls reply sir thik ho jayega sir
Physiotherapist ke pass jao
Sir mera 4 month ho Gaya pair me jakdan hoti hai aise me mujhe exercises karna chahiye kya
❤ very nice 😊 thanks
Sir last exercise me problem hai kiun ke mera 2knee replacementhuan
Jisme problem hai o mat karo.. baki kariye
Sir iam handicapped mere bhi ghutne me hua hai but mera ghutne me koi surgery nii hua jaha Tak exercise ki baat hai mai kewal apki batayi Hui do exercise kar paa Raha hu baki doo nii
.😊
Hlo no
Sir mai 5 foot ki height ki deewar se kooda tha balance bigda aur ek pav par pura weight aaya
Uske bad mere knee me dard hone laga mai sahi se nahi chal sakta tha lekin barf se sikayi aur bam lagane k bad mai sahi se to chal leta hu
Lekin jaise ek position me baith ka khada hota hu to bahut dard hota hai
To iske liye konsi exercise kari jaye
Yaar tune kuda kyon tha😅
Highly impractical exercises , No one can do such exrrcises after first TKR surgery. Atleast in first 2 weeks of surgery no one should do. Please only follow your physio therapist instructions , becz he can examine knee condition.and suggest best exercises.
Sir mera Acl ho kr 6 month huwa mujhe ukdu indian toilet mai baithne nahi ho raha plz mujhe is ke liye kiya krna h
Kis doctor se karwae the aur khan mera bhi same problem hai
Ab hone laga kya bhai sidha
Sir iska part 2 please la dijiye
Best Self Massage Therapy For Fixed Flexion Deformity | FFD | Bend Knee After Knee Surgery (Part 2)
ruclips.net/video/qCmHhKeMghA/видео.html
Mere ghutne ki 5 months Ho gaya hai aage ki taraf muda hua hai thik se chala nahi jata pain' bhi hota hai
Can Fixed flexion deformity 30 degree with further extension up to 120 degree be cured by excercises?
I have got the same question too
Sir mera peer ese hi h jese ap baya rhe h 1 peer mera mujhe apna peer sidha krna h 😢
3 saal hogy ese hi mera peer hai sahi ho jayga ky sir mera peer
सर मेरा भी घुटने के नीचे 25 जून 2023 को ऐक्सिडेंट हुआ था तो मेरा भी घुटना अभी तक पूरी तरह से मुड़ रहा है बताईये मैं क्या करूँ।
इस बेल्ट की कीमत क्या है सर ।
मैं जिला डिण्डौरी मध्यप्रदेश से।
Sir mera gutna uper nahi ho Raha hai uska liye kon sa exercise kre ya apna number send kijiye mai aap say contect kerna chahta hu
Very nice
thank you sir🙏