great video.. thank you very much 1. static quadriceps exercise - pressing knee on the flat surface 2. static quadriceps exercise with pillow - pressing knee using a pillow under knee 3. Ankle foot movement - front and back movement of ankle 4. Ankle press with pillow - pillow under ankle and press 5. Quadriceps exercise - pillow under knee and lift ankle 6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement 7. straight leg raise 8. weight bearing exercise - left to right; front to back
Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.
Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much
sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .
Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ? Please help me sir
Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no 1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?
Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga
Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏
बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏
This is the video that I needed. Detailed and very helpful. Thanks!!
Thank you for your advice video 🙏🏻
धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा
Thank you so much Sir...
Nice topic sir 🙏🏽 tnq u for teaching
Lots of thanks Dr Sahab for giving important information
Very helpful.... explained in very simple manner. Excellent.
Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English
I want to see the exercise after knee joint surgery. Thanks a lot Sir.
Thank you🌹🙏
Wow sir.really thankful to you.
Thanks for the valuable information.
Do you have ligaments injury
great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back
Thanks
Thank you
great video..Thank you very much
Just awesome..
Thank you so much ,sir...
Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.
Thanks a lot for useful exercises 👏god bless you you be happy all your life
Thank you doctor amazing excercise
आपकी सलाह बहुत अच्छी लगी धन्यवाद
बहुत ही अच्छा वीडियो है
This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss
Aapka ligament tear thik ho gaya kya
I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir
Thanks Sir. You have explained very well these knee exercises. This is very useful.
बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,
It is really very helping video... Thanks sir
Aapko kya hua
Just amazing sir.
Kindly give us next vedio about after surgery tips
खुप सुंदर माहिती दिली👍
Very comfortable feeling very light excercises,
Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.
Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?
God bless you 🙏
Thanks..❤🎊🎉
Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...
@INFORMATION TECH itna rest
Nice sir, please make a exercise video after knee ligament surgery
Thanks for suggestion, will try it soon :)
Thank you 🙏🏻
Useful video Thank you so much
Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much
Respected sir
How much bend legs in sleeping position
Thanks so much sir ji very useful video.
बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद
sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .
thank you. very helpful. ruptured my ACL playing football recently.
Glad it helped!
Sir I have LCL surgery plxx tell me what exercise I should do
Well explained sir
After exercise fell more relax
Thank for clear Explanation 🙏
Hi sir your video is really good .please tell us more about weight bearing exercises .🙂
Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?
Bhai abhi kaisa he cover hogaya 00?
Brother ab puri tarah recovery hogai?
In how many days you recovered ?
Kitna time laga bhai.
@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky
Thank you very much
Helpful...
Thanks 🙏 Dear sir ..
Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir
You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition
@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest
Please help me how you recover!
Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?
Theek hua bhai same mer8 prblm h
Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga
@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete
Im improving now . Thanku
Bahuth accha exercises hi thanku sir
Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai
Uppar screen pe [CC] hai usko off karo
😂
@@shoaib4489thanks bro
Cc off kr phla
😂😂😂
Just wanna play football like I used to 😢
Bahi mujhe bhi 😭😭😭😭
Very simple and million worth useful.
Wonderful explain sir🙏🙏
Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga
Same question sir..
Bhai kya aapko sujan bhi rahta hai
Nahi bhai pehle 1 month tak tha uske baad ni hain
@@sanataniparivar101 abhi kaisa hai
@@sanataniparivar101 ab kesa hai Per bhai?
Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz
Avasti sar ke pas jaye
Mujhi bhi
Bhai ab theek ho gaya hai pain
@@pushpendersingh6469 kitna time laga bro ?
Bhai dr abhishek awasthi kon dikhao
bhout achi exercise batai aap nay
Thanks for this video👍
That's fantastic
सर जी बहुत अच्छा जानकारी दिए
bahtreen samjhaya ap ne
Thank you so much sir for the best explanation
Very good service 👌 thanks
God bless u Thank s
Thankuu sir bahut acchi video h 👌👌👌👍👍
Very good information 👍. Thanks sir
Amazing Exercises Dr Sahib Thanks 💮💮💮🙏
Always welcome
This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.
Very good. Jazakallah
बहौत अच्छा !
great video thank u so much
Thankyou sir.
Nice day.. very helpful.
grt video..tq doctor
Sir aap aur aapke exercise tips simple and best hain 🙏
*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*
Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️
Thank you sir to making this video 🙂
Thank you 🙂
Good advice
Great Thanks a lot
Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today
Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏
Really informative
Excellent gift Dr. Sab, thank you
Very nice information with practicle excercise.
Thahks🎉
Thank you sir
Thanks
Than you very much
Thank you so much 🙏
Thankyou so much sir
Great 👍 thank you
Thank q so much sir 🙏
Thank you sir for giving good information
Bahut accha sir thank you sir ji
Very very helpful vdo
Thank you