ACL SURGERY PHASE 1 EXERCISES (0-2 WEEKS) | ACL EXERCISES IN HINDI | ACL RECOVERY EXERCISES IN HINDI

ACL SURGERY PHASE 1 EXERCISES (0-2 WEEKS) | ACL EXERCISES IN HINDI | ACL RECOVERY EXERCISES IN HINDI
This video shows the exercises to recover after ACL ligament reconstruction surgery.
This video focuses on Phase 1 (Early Phase) exercises which are performed after the surgery to ensure :
1) Pain Reduction
2) Reduce Swelling
3) To improve Knee Range of Motion
4) To improve Muscle strength recovery
5) enable the patient to walk properly
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: [phone]
Email:[e-mail]
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: [e-mail]
Also Watch:
knee bending exercises after surgery / घुटने को सर्जरी के बाद कैसे मोड़ें : • KNEE FLEXION EXERCISES...
knee extension exercises after surgery / घुटने को सर्जरी के बाद कैसे सीधा करें :
• KNEE EXTENSION EXERCIS...
knee arthritis exercises / घिसे हुए घटना के लिए सबसे अच्छी कसरत :
• KNEE ARTHRITIS PAIN EX...
Background Music Courtesy: Roa Music
Music: Roa- Believe
Music by: ‪@RoaMusic‬
Free Download : hypeddit.com/t...
~~Roa Music~~
▶RUclips
/ roamusic
▶Spotify
open.spotify.c....
▶Soundcloud
/ roa_music1031
#aclexercisesinhindi #aclsurgery #aclinjury #aclrehab #drabhijeet #fitphysioplatform

[@Ansh_u-1326]

Improper guidence

[@swapna489]

Sir please tell after PCL reconstruction recovery exercise video

[@FITPHYSIOPLATFORM]

Soon I will cover that topic.. Thank you!

[@debabratapatro96]

Glute bridge, calf raise, terminal knee extension ye sab kar sakte hain first 2weeks me itna fast mujhe dar kag raha hai.

[@nikhilmugganawar]

Passive assisted knee extension safe to do next day after acl reconstruction surgery?

[@JangiraSandhu]

Is electric therapy essential in first phase or exercises is enough?

[@FITPHYSIOPLATFORM]

Electrotherapy can be used initially to activate the Quadriceps along with exercises

[@khankasim7509]

Sir Meri Surgery ko 15 days hue hai ...or 2nd days se mai 4 exercise krrha hu ....
1. Knee brace Laga kr sidaa sleeping position mai leg ko upp and down krne wala
2. Same exercise pr Leg ko Left and right Krna
3. Ankle ko uper niche krna
4. Knee ko Niche ki taraf Pressure krke dabana hai
7 days k baad doctor nai 2 exercise or krne bola hai
1. Bed ya chair pr baith ke Leg ko Straight forward pull krna or 10 sec stay rakh ke niche tk lana hai 90 degree tk
2. Bed pr baith kr left leg ko fold krna hai or ACL wale leg ko slowly thoda thod fold krna hai or 90 degree tk lana hai aproxx 20-25 days mai ......Ye Exercise regular krrha hu or sab k 8-10 time krrha hu 20-30 sets ........But mera sor ek Question hai jb ye 2 exercise krta hu leg straight pull or niche lane wali usmeuje ander bhot pain hota hai or kbhi kbhi aisa lagta hai jesa kuch Atak raha hai or Jaam jesa lgta hai means Dusre leg k jese flexible nhi lagta hai or swelling bhi hai abhi k time ....to ye Normal hai sirji ...... plzz sir reply kijiye gaa

[@gauravbharangar1822]

Bhaii apke meniscus pe problem hai phir

[@Karhans]

It means still problem in ur meniscus
I hv the same problem before surgery
Bt abhi 4 din hi huye h surgery ko aage dekhte h kya hota h

[@mdshboni899]

Sir my surgery was done on 22/2/2023 but still now I have too much pain in my knee so what should i have to do please give me a suggetion! 🙏

[@FITPHYSIOPLATFORM]

Send your reports on 7225838057 for online consultation

[@amandeepchopra5727]

Very nice

[@FITPHYSIOPLATFORM]

Thank you🙏❤

[@samratsk7422]

Mera sir acl+mcl+ let ka operation huya he to sem exercise kare ki alag hoga

[@EshwaraiahPEshwaraiahp]

Gutne ka patela movement kab karni hai sir, 12 din baad knee ka stitches kultha hai thab thak knee me bandage rahatha hai sir

[@irfanbhai9396]

Ok excise think you

[@FITPHYSIOPLATFORM]

👍🏻

[@refatulkhan8863]

Acl+both meniscus surgery k bad ye exercise keya weight le kar kar sakta hu?3month chal raha hai?fibertape se surgary hua tha?

[@anupamakumari4325]

Excercise without knee brace k sath krni h

[@upcomingstar9252]

Sir doctor to 1 months tak chalne ke liye mana kiya hai. Aapke last exercises me khade hona padta hai. Kaise hoga?

[@FITPHYSIOPLATFORM]

Chalne ke liye mana kiya hoga...khade hone ke liye nhi....sari exercises safe hain...fir bhi aap apne physiotherapist aur surgeon ki guidance mai hi in exercises ko krein....thank you!!

[@sameerraj200]

Sir surgry ke kitne din bad se start kr skte h

[@FITPHYSIOPLATFORM]

Surgery ke turant baad se

[@aakashgameti8252]

acl opration ke bad kitne din bad exercise chalu krna he?🤔🤔

[@FITPHYSIOPLATFORM]

First day se jo bhi exercises possible ho... Apne physiotherapist ke guidance mai

[@wecare4U781]

After acl surgery sir ... electrotherapy zrori hai ya sirf exercise

[@wecare4U781]

​@@FITPHYSIOPLATFORM aur before acl surgery b electrotherapy kab tak Leena chahiye plzz

[@lifechangerphysio265]

Sitting me leg raise ko to dr mna krte h

[@SandeepKumar-6955]

Sir mere mere gutne ke aceal surgery hui thi swaling abhi bhi hai batao sir lya kru mai

[@deepakdhosariya7551]

अब कैसे है

[@SandeepKumar-6955]

पहले से ठीक हूँ अब

[@deepakdhosariya7551]

@@SandeepKumar-6955 मतलब अभी 100/ कंप्लीट नही हुए क्या

[@SandeepKumar-6955]

Ji sir

[@deepakdhosariya7551]

@@SandeepKumar-6955 internl tape डाला है या bio screw डाला है plz बताए

[@harmandeepsingh1805]

Unable to lift my leg, 2 weeks after surgery.

[@FITPHYSIOPLATFORM]

Kindly share you reports and Call/WhatsApp on 7225838057 for online appointment and personal assistance

[@VinayKumar-rf7gb]

how is your condition now bro?

[@dineshbhaimali4286]

Mere ACL sarjari hue 6 day hua he

[@pratap29107]

Physiotherapy kbse start krre ho....mera kl hua ACL surgery

[@vikashjha628]

Sir aap abhi acche se chal pa rahe h ..

[@alokdwivedi3860]

​@@pratap29107hii Bhai kya progress hai yr surgery ki ...

[@neet_lovers_1]

Proper knowledge nhi h . Inme se kewal kuch hi exercise krni h 0-2 weeks m

[@Karhans]

Yes ur right
Inhone itni sari exercises btai h but ye clear nhin kiya h ki 1st week me kon kon si exercises krni h
1st day n 14th day me bahut antr hota h