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Sir kya permanent thik ho jata hai

Bahut acha exarsaej, Muze kub fayada ho raha hai 🙏🙏

Sir mera tibia ka operation hua hai 70 din ho gye hai please excise kaise kare bataiye thank you

Sir isme running krne me bhi koi problem hoti hai kya..? Please reply mera Bihar SI ka running krna hota hai 😢

Ye exercise surgery ke kitne din bad kare

Thanks Dr.Sahib for important information n GBU always with all happiness ❤️🤗

Bhaiya meri itni age nhi ha teen hu par mera mid pain ho rha ha 🙂 motapa bhi ha pr ma zada nhi khati hu 🤧 phir bhu weight kam nhi hota or bhi boht chiza try ki par weight kam hi nhi ho rha motapa sa boht masla ho rhe koi chiz bata da taka weight kam kar sakuu😢

Plz Tkr patients kya or kaise kre..

front foot land ho rha h. Tb mujhe last moment m pain ho rha h sir

In comment section everyone is asking question no body is trying and posting the results. Will start today will keep u guys posted.

Apne lachake ge toh nhi kitne din me ayaga result is ka

Hme subh krni hoti h kya

6 month pura ho gye hai mgr ghutna me drd hai to kya running kar sakte hai ?????

bhai mujhe sirf bowling karate howe hota ha

Mera patila kul hi dislocate hua hai should I do this exercise it's paining like hell

Sir mera v lag m puch me istraching karte samaye humko fill huaa ki mera kuch toot gaya lakin humko pat nahi chal Raha hai running to kar lete hai par speed me nahi door paate hai. Our 1yer ho gaya hai 😢😢😢

Thanks for nice information

Sir running kar sakte hai ye nahi doud sakthey hai

Sir surgery krane me total kitna kharch aayega

Ap kaha se ho muje ap se milna hay

Respected Sir लास्ट वाली एक्सरसाइज मे लोअर पोजीशन में किस leg को रखना है जिसमे दिक्कत है वो या जिसमे दिक्कत नही है वो कृपा करके बता दे

Sir kitna time lagega

Kitne time mein exercise ke baad sb thik ho jaata h

Sir agar humko birth se hi anteror pelvic tilt h to kya wo fix ho skta h pls reply !!!

Thank u brother

Kitne time me thik ho jayega

Right

Sir mai bharatpur Rajasthan se hu mere 7 July ko pcl ka opretion hua hai abhi per ko puri tarh mod naho raha hai

I have same problem sir please help

Mai 22 ki hn and leg cramps parh rahy hein Raat ko

सर लिगामेंट आणि गादीचा ऑपरेशन झालेले 25 दिवस झाले व्यायाम कोणता करायचा

Thanku Doc,aapne bahot bahot achhe tareeke se samjhaya🙏🙏🙏sir lekin muje full squats aur lunges mei tightness ho ri hey, nai kr pari...kitne dino mei hum fir se weight training,squats aur lunges start kr sakte hey?

मेरे येशील सर्जरी 25 दिन हुए कोनसा व्यायाम करना है

Any runner her

Thank you sir muje laga mere Bow legs hai lekin Yahi problem hai😂

Or sir aasa bhi Lagta ha abb Eek leg phele pd rha ha jisme injury thi or wo leg bad me pd rha ha jisme injury nhi thi

Sir mere surgery hui thi bone femur ek leg ki 3 mahine phele abb Me kbb chlna start kiya tha doctor ka khane ka bad to me bilkul thik chalta tha abb me chalta hu to mera sarir assa hi jhuktah ha jaise aap na bataya jiss leg me surgery nhi hui ussui leg sa tedha hokar chl rha hu kaise dur karo Sir issa

Sir ji mera ek alag pura sharir kyun mota ho raha hai or mai kya karu jo dono pair barabar ho jaye pure 2 sal se pareshan hu dabai kara kar meri age 21 sal ki hai

Sir meri last year September mein hip surgery hui thi par sbhi chalne mein thodi dikkat hai or limp aa raha ek taraf jhuk kar chalti hu or ghutna bhi nahi mud paa raha please sir reply karna 🥺🥺

Without surgery thik ho sakti h...grade -2 medical meniscus posterior horn me injury hai

Sote waqt pairon ki NAS chadh jaati hai bahut pen hota hai

Uric acid bhara ho to Dard HOTA h Yahan pe

T5 या कहे D5 में रोड एक्सीडेंट में फेक्चर है यानी 50% दब गई है तो क्या आप द्वारा बताई गई एक्साइज की जा सकती है , अभी 45 दिन हुए हैं रोड एक्सीडेंट हुए

Assalamualaikum sir kya mera bad poster theek ho jayega is exersise

Sir mujhe disc bulge aur disc protrusion ki pblm h..abi dard nahi h mujhe.kya mai daily 3 km.chal sakti hu ..mai uttarakhand k hill area me rahti hu ..plz suggest me

Thank you very much... Mujhe SI pain hai or shoulder me bhi problem hai... Aapka SI pain ka video dekh k maine exercise start ki.. Bahot fark hai pain kafi kum ho gaya hai... Thanks 🌹

सर जी मेरे पैर की ढकनी टूट गई थी जो डॉक्टर साहब ने स्टीक करके डाल दी थी 3 टुकड़े हो गए थे ढकनी के और सर जी आज 2 महीने 10 दिन हो गए हैं ऑपरेशन हुआ था अभी तक पूरा नहीं मुड़ रहा है