Shoulder Blade Pain | Rhomboid pain relief exercises | Upper back pain relief exercises in Hindi
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- Опубликовано: 27 апр 2023
- Shoulder Blade Pain | Rhomboid pain relief exercises | Upper back pain relief exercises in Hindi
This video shows the causes of rhomboid pain which is a muscle between the scapula (shoulder blade) and the spine and few of the best exercises to ease the pain and discomfort caused at this part which involves the rhomboid muscle.
Rhomboid pain or the shoulder blade pain can be caused due to various reasons like sitting with slouched posture for long hours which places a constant stress on the rhomboid muscles, rhomboid muscle weakness is also one of the prominent reasons which can cause rhomboid pain leading to discomfort in the area between the spine and the shoulder blade. it can be either on one side or on both the sides.
This video shows the exercises to treat rhomboid or the upper back pain which is very common these days.
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp/ Call: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
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#shoulderbladepain #rhomboidpain #upperbackpainreliefexercises #shoulderbladepainexercises #fitphysioplatform
Thank you so much sir...Aaj apke wajah se mai thik ho gaya hu. Mujhe 3 mahino se back aur heart side me pain ho raha tha muje lag raha tha ki mujhe koi dil ki bimari ho gayi hai .par apne diye huye exercises ki wajah se mai 7 din mai thik ho gaya..mai apaka bohat bohat aabhari ho . again thank you so much..
Glad to help you.. 😊
are you ok now kya pain purity targ sahi hua
@@SwaatiChaudhary-of7gp haa ekdam sahi ho gaya
Thank u very much
It helps
Welcome!!
Thank you very much... Mujhe SI pain hai or shoulder me bhi problem hai... Aapka SI pain ka video dekh k maine exercise start ki.. Bahot fark hai pain kafi kum ho gaya hai... Thanks 🌹
Glad... It helped you!!
Thanks sir🌹🌹🌹🙏🙏🙏
😊welcome!!
Thnku sir it's really helpful....
Welcome!!
🙏🙏Thank you so much sir kl se bahut taklif m thi aj hi 7:30 am m apka video dekhi or exercise ko jaisa ap n batya veasa hi setup by setup ki hu or abhi 9 am tk pura dard end ho gya h Mai kuch nhi kr pa rhi thi apna hath bhi utha nhi pa rhi thi apka video bahut helpfull rha 😊😊😊😊😊
Glad it helped you 😊
Thank you so much
Welcome!
Very nice. Mujhe jab hi hota hai ye pain to emergency me hospital.jana hota hai.. sall me 3 baar to ho jata hai ..phir voveron enjection se hi araam aata hai.
Thank you
Welcome!!
Sir apne jo bataya bohi mere sath hote hai mere pith ke bich me dard hota hai mujhe cervical c6c7 disc bulge hai uper cervical me pain nhi hai leking lower cervical or uper thoracik me pain hai sanc lene me or sir ko age piche le jane me pain hota hai 1saal se
Ye dard bahut dukh deta hai me to theek ho gyaa
4yr se dard haa sir munje aaj se try karughi
Aap theek huye
Mujhe bhi upper back pain hai
Sir ji Give some serratus anterior muscle exercises
ruclips.net/video/P3j0ZHntHYU/видео.html
Serratus anterior strengthening exercises 👍🏻
Hello sir, can we do this exercise in severe pain condition
Sir cervical me dizziness ki bhot problem hai pls help me sir....
ruclips.net/video/uMJtPgikteQ/видео.html
Bro.. Mai Bangladeshi hein 🇧🇩
main e car accident kiya tha& mera shoulder blade muscle totally injured hugiya.
aab ei exercise karne se mera shoulder blade muscle recover ho jayega keya??
Please reply karo.💖
Sir finger injury ke wajah se back pain ho sakta Hain kiya?
Less likely
Sir aapne btaya bahi pain h last 1 year se kaafi treatment bhi liya h but koi relief nhi huya c6 c7 cervical btaya h but neck m pain nhi h
7225838057 par Call/ WhatsApp krein online appointment ke liye.
Share your reports also👍🏻
@@FITPHYSIOPLATFORM aap kha se hai sir
Bolling karte wQt mera ye hua he kya kare? Hathbhi pura dard karta hai.
Online appointment ke liye Call/ WhatsApp 7225838057 krein
Second exercise samajh ni aai sir
Sir mera b soulder yhi se pain hota h 1 month se or xray b normal kya kre sir plsss koe rasta btae
Ye chank hai aap theek huye
Mera December me ACL ligament or manicuse ka operation huva hein abhi ho Gaye uske 5 month lekin abhi muje problem ho rahi hein mujse sahi se chal nahi pati or sujan b e b or pain b Hota he
Call/ WhatsApp on 7225838057 for online appointment, apke reports share kre
मुझे यह दर्द बहुत तेज ह
Sir muje sone se upar back pain hota h karan kya h help me plzzz 😢😢
Upper back pain full information video
ruclips.net/video/_kWW3GI-RQE/видео.html
Aap personal online consultation ke liye Call/WhatsApp krein 7225838057 par
Doctor sahab kya mein aapse baat kar sakti hun
Call/ WhatsApp on 7225838057 for online appointment 👍🏻
Bro make video on scapula dislocation
Sure, will try👍🏻
@@FITPHYSIOPLATFORM make it fast bro please
Sir mujhe minimum 10 11 sal se left sholder balde pain hai kabhi kabhi bht badh jata hai poora hath phatta hai maine bht dawa ki h maine youtube se bht si bd9 dskh k bht sari exercise bhi bhi k exercise se drd bht badh jata h kya krun ?
Ye chank hai di nas par nas chad jati hai
Dard to hota he par pasli me jalan bhi hoti he keya kare
Es dard me esaa hi hota hai nas par nas chad jati hai esko chank bhi bolte hai
सर मेरा घुटना जलन करता है docter को भी दिखाया x ray नार्मल है plz हेल्प me sir
Online appointment ke liye 7225838057 par Call/ WhatsApp krein, apki x ray report bhi share krdein👍🏻
Sir muzhe bohat dard hota hai nas dab gai hai
Right
सर मुझे ये दर्द दो साल से हो रहा है मैने गोलियां भी खाई फिर भी कुछ फर्क नहीं पड़ता सर में जब तक दवा लेता हूँ तब तक आराम मिलता है और सोते समय बहुत तेज दर्द होता है सर बताना क्या करें
😢bhai same prblm aise hi hota h neck,v shoulders v aur back pain v hota h itne tym se bura haal ho rha h yeh toh bahut bhyanak hai bhai😭raati ko neend nhi ati
@@SharanjeetKaurSohalsame here 😢
Koi solution Mila koi doctor ne kuch btya Mai bhi dva khata hu dard me me Aram milta h jab nhi khata hu to raat me sote waqt bahut tez dard hota h
@@SharanjeetKaurSohalexersise karo
@@ysmn_mehdi9862exersise karo
Hello sir..I'm still suffering this issue..pls help me n give me advice 🙏🏻
Call/WhatsApp on 7225838057 for online appointment
Hello sir I'm from pune..whr is ur clinic
N thq so much 4 ur reply 🙏🏻🙏🏻
Me driving karta hu mujko bhi ye problem huyi thi 7 month tak paresan rhaa ab theek hu thank you sir
Kese thik hua me krti hu exercise or physiotherapi bhi le rhi 3month se pain he
Exercise se hi theek huaa bahut paresan thaa me to ab bilkul theek hai
@@user-ux4uc2yp2r aapne konsi exercise ki.. video me btai wo ya kuch or
@@priyagurjar6414 video bali bhi or dusri bhi vese es jagaa sabse jyada chank pad jati hai jisko nas par nas chadna bhi bol sakte hai
@@priyagurjar6414 agar koi achaa jankar ho to esko vo theek bhi kar sakta hai
Mujhe to aaj pelhe baar hua hai 😢😢
Buhut Dard ho raha hai
M to rote hue comments kar rehi hu😢😢😢
Please 😢 sir help me 😢😢😢
Theek hua kya aapka dard?
@@ankush7 ha ji theek ho gaya tha
Dr k paas gyi thi
Usne medicine 💊 di thi
@@anjligurjarkhatana6861 kis wjha se Hui thi aapko?
Hello sir
Hi
Sir pls apna what's no send karna muje apko apna x ray send karna khai. Pls sir....
7225838057
Sir apke contact number kya h.....muje bhi bhut dikkt h back me
Call/WhatsApp 7225838057 for online appointment
Bro.. Mai Bangladeshi hein 🇧🇩
main e car accident kiya tha& mera shoulder blade muscle totally injured hugiya.
aab ei exercise karne se mera shoulder blade muscle recover ho jayega keya??
Please reply karo.💖