Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
Ye to kaam kar gya jis pain k liye main 2 din se itna ro rhi thi,jaise hi av ye vdo dekhi and is step ko follow ki dard turnt se gayab ong,Thank u brother...❤😊
I had several pain since this morning , I took high dose of pain killer. I picked phone to find the near by physio to go urgently, : but chose to search RUclips first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
Dude. How have I been missing this stretch in my life ? Back and neck hurt for 2 days after some intense yard work. Instant relief dude. Thank you so much !
I am going to try this later. The burning sensation i have had for 6 years and NOBODY has been able to help me. I really hope this will ease things off
Here because of the knot and severe pain, I will try this and update the post if I feel relieved!! It does stretches the knot, the pain stays. It will take few days I think. But I am feeling good with the stretch.
Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain.. AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮 I WILL SUBSCRIBE AND LIKE.. FOREVER!!
Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️
i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊
Does this pain spread to the shoulders and neck? I am truly suffering 24/7 for more than 1,5 years 😖 I worked out very little then pain accelerated so much!!!! Is this exercise enough or should I seek help?
Mine is exactly like that dear it has been like that for almost a month now and I wonder what it might be, sometimes it comes to the other shoulder too
Great relief.... thank you so much. I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise? If yes how many times in a day. Please do reply. And thank you again.
THANK YOU THANK YOU THANK YOU!!! I've been having this shoulder/neck pain every day since mid Oct 2023 and this fixed it completely! Its like i was having toubles with everything and after this something pops and i get a crazy amount of bloodflow. Thank you so much for this!!!
I've needed this for so long that I've just lived with it. I don't even know how long, being right hand dominant and working skilled labor it's been numb or in pain for years. Thank you so much for this video honestly this is life changing and I'm not exaggerating
Interesting! I’ve been in pain in that area for a few days and tried a bunch of different exercises but, nothing like this. This helped a bit. Thank you!
I was suffering from this pain for last 1 week. I also had painkiller for twice daily but it didn’t give me relieve. Now I am sooo happy to share that I got relieved by only doing this exercise
Thank you so much , the pain was lingering for two weeks. Had tried stretches and thought it was a slow heal. This gave me instant relief. Will be consistent until the tenderness goes
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
I have had intense pain for 2 days. Gone in 30 seconds literally. Thank you so much. You are a champion.
Im glad! 🙏
Dude same omg
Following him because he just releaved all my pain
I saw this and start laughing and called BS and tried it and it worked!
I've been in pain for weeks no matter how many pain pills I took.
Thank you!❤
💪💪💪
Same story for me ❤
Not everything is BS. Check it out! then speak. 👍
Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
Sir. Wat if the same pain in on the left side@@physicaltherapysession
Holy sh*t!! I've been needing this for 15 years!
😍😍😍
I'm glad for you i'm cured too 🙂🙏
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Im glad and you’re welcome 🙏🙏🙏
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
Im glad 🥰
THIS IS THE ONE!!! 👏🏾👏🏾👏🏾👏🏾👏🏾
Thanks 🙏
Finally a great post for shoulder blade pain relief/stretch! 💯 agree! 👍
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Wow! I have no words! 🙏🙏🙏
Okay I’m in the same boat so now I definitely have to try this
Pain for 4 years immediately noticed a ton of relief. I've tried every stretch I could think of and nothing. 30 sec and it feels 90 percent better.
Sirr i have very big problem on the left side how can i do it reply me
@@user-ym2kc6cw9o just try the opposite
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
Thanks I’ve suffered everything because of this pain 😢, you’re so blessed to share your gift . Thank you and god bless you ✌🏾💯❤️
❤️❤️❤️
Ye to kaam kar gya jis pain k liye main 2 din se itna ro rhi thi,jaise hi av ye vdo dekhi and is step ko follow ki dard turnt se gayab ong,Thank u brother...❤😊
I had several pain since this morning , I took high dose of pain killer. I picked phone to find the near by physio to go urgently, : but chose to search RUclips first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
Thank you so much! Same second I did it correct I heard several cracks and now my shoulder is much better! Slept wrong last night, thank you so much!!
Great 🥰
Had rhomboid pain for two years, had a flare up a couple days ago but this stretch gave me instant relief.
Thank you very much!
هل ممكن عضلات الظهر هذه تسبب ضيق في التنفس؟ معي شد في عضلات الظهر وضيق في النفس ماهيه التمارين المناسبة رجاءا اجب علي بسرعه لقد تعبت
I have this too but mine i think is because of the anxiety I experience too
Exact location of pain right now. Thank you for this
Hope it helps ☺️🙏
Dude. How have I been missing this stretch in my life ? Back and neck hurt for 2 days after some intense yard work. Instant relief dude. Thank you so much !
I am going to try this later. The burning sensation i have had for 6 years and NOBODY has been able to help me. I really hope this will ease things off
OMG the pain is gone after this👌👌 thank you❤
Im glad 🤩
Here because of the knot and severe pain, I will try this and update the post if I feel relieved!!
It does stretches the knot, the pain stays. It will take few days I think. But I am feeling good with the stretch.
Thank you for this. I really felt the stretch on my back. I tried different stretches but this is the only one that works. 👍
You’re welcome
Hero of my pain thanks a lot doctor
I visited bone setting centre they said for massage and dressing for 3 days each day cost 1000 rupees
Thank you so much. Had this pain for 2 months. Completely gone after a few sessions
Thank you sir
Just work 12 hours on my feet pain gone thank u
Im glad
It s useful.👍🌹🌸
Thanks for this exercise sir
I am feeling so relaxed after doing this exercise ❤❤
You deserve like and subscribe. Keep up the good work. I just tried while I was in bed. It's really work like magic.
This works!!!!!! OMG!! I was literally about to cry my rhomboid hurt so much. I have been up since 5am. Found this video, thank you!!!!!
Im glad!! 🤩🤩🤩🤩
Bro I got pain in opposite side after do this@@physicaltherapysession
Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain..
AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮
I WILL SUBSCRIBE AND LIKE.. FOREVER!!
Wtf literally worked now i can read more effectively❤
🥰🥰
It's helpful 👍❤
Really helpful
Glad to hear that
This video is one of the best things that’s ever happened to me!
Waooo waoo wao, magic m so reliv after I tried
Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️
Thank you sir 🙏
Wow it's really work....😮😮😮
i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊
Really amazing ❤
Seriously man…. Got immediate relief. Thanks a ton!
Im glad 🥰
It really works sir.. Thanks
My shoulder blade pain radiates to underarm. I thought it’s Gerd or heart attack. I tried this exercise, I felt little better.
Thank you so much!!!!!!!!
Thank you
Thank you
Thank you!!!
I seriously can’t thank you enough❤❤❤
You’re welcome 😁
It works, thank you so much
WOW! this really works &fast! Thank you thank you thank you 🙏🏾💚🫶🏾
Thanku
Rhomboid pain relief. It helped me . Better than what physio suggested. Thank you so much. Easy and effective
The trick is to kick your leg out causing your arm to stretch out and pull your shoulder blade out.
You definitely feel it.
Im glad 🥰
Does this pain spread to the shoulders and neck? I am truly suffering 24/7 for more than 1,5 years 😖
I worked out very little then pain accelerated so much!!!! Is this exercise enough or should I seek help?
Mine is exactly like that dear it has been like that for almost a month now and I wonder what it might be, sometimes it comes to the other shoulder too
works like a charm
Great relief.... thank you so much.
I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise?
If yes how many times in a day.
Please do reply. And thank you again.
Thank you so much Brother!! It's very helpful. Really impressive.👌👏👏👍
Thank you, I struggled with rhomboid pain for months. No other stretch could help me until I found your video today ❤
Wow! That’s good to hear. Thank you
@@physicaltherapysession Super Instant Relief
Please do a warm up session Pre and Post Swimming
@sudhirtirumareddy9754 sure 🙏
@sudhirtirumareddy9754 im glad
Thank you 🙏🏻
MAGICAL ❤❤❤
What a relief 🎉🎉 awesome video
THANK YOU THANK YOU THANK YOU!!! I've been having this shoulder/neck pain every day since mid Oct 2023 and this fixed it completely! Its like i was having toubles with everything and after this something pops and i get a crazy amount of bloodflow. Thank you so much for this!!!
how long did u have to do the exercise to notice improvement? 1 week?
Oh My God i mean im shocked how my pain disappeared within 30 secs ❤❤
I was in pain since so many months
Thankyouuu🙏🏼🙏🏼
Wow it really work's
🙏🙏
I've needed this for so long that I've just lived with it. I don't even know how long, being right hand dominant and working skilled labor it's been numb or in pain for years.
Thank you so much for this video honestly this is life changing and I'm not exaggerating
Wow! That’s great 🥰🥰🥰
I work unloading fish boats with pitchforks and shovels and i gotta thank you. Just 30 seconds of stretching i can already tell a difference.
Wow really unbelievable 👏 😮
Thanks my mom is now fine ❤
Thank you so much my pain goan immediately....
Wonderful! 🙏
Sholder in stability exercises. Problems like through ball.
Woow. Really worked like a magic 🎩
Thanks a lot❤
You’re welcome
I have struggles with rhomboid pain for nearly a decade. Seen countless physical therapists and they all failed to recommend this.
I've been needed for 2 years, thank you so much
Glad I could help
Awesome
Interesting! I’ve been in pain in that area for a few days and tried a bunch of different exercises but, nothing like this. This helped a bit. Thank you!
Im glad ❤️❤️❤️
Thank you sooo much ❤
You're welcome 😊
Dude you're a super blessing. May God bless you for me. Can't believe seeing my 15 years back pain gone in just seconds!
Waow the stretch you feel on your blade is another level....😀😀 much needed
God bless you!! i suffered for months now the pain is gone.❤️🤗
I was suffering from this pain for last 1 week. I also had painkiller for twice daily but it didn’t give me relieve. Now I am sooo happy to share that I got relieved by only doing this exercise
Bestttttttttt
Many thanks
It works... Thank you so much 👍 my pain gone 😊
💖💖💖💖 Thank you!
I have a fused cervical pair C6-C7 which causes exactly this pain in my thoracic to scapula connective muscles. This worked in seconds
Wow it's very useful ❤
Thank you so much , the pain was lingering for two weeks. Had tried stretches and thought it was a slow heal. This gave me instant relief. Will be consistent until the tenderness goes
Thanks for this technique! I have this back pain recurring for a month now.
You’re welcome ❤️
Nice job I prefer this technique 👍👍
This really worked. Thanks a lot.
Im glad 🥰
Helped dramatically!! Thank you! I reinjure spot every few years and have never found anything that worked, not even massage!
Wow! Im glad 🥰
Thanks sir
Please complete 50 subscribe❤❤
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Thank you in advance
Thanks! Yes, please check my 3rd recent post
Poped like a champ
🙏🙏🙏
OMGG!!! THIS IS WORKING!!! THANK YOU SO MUCH 😍
You're welcome!
Thank you so much..... I had this pain long days... Today I got relieved thank you so much....
You’re welcome 🥰
Thank you so much♥️♥️♥️
You’re welcome 🤩
You are a life saver... Thank you
It's really effective..
Wow love this stretch thank you so much!!
You're so welcome! 🙏
Excellent idea
Thanks
Thank you, sir