BEST Shoulder Blade Pain Relief Stretch On the Planet!
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- Опубликовано: 22 май 2024
- In this video, we will cover the best shoulder blade pain relief stretch. Shoulder blade pain can present under the shoulder blade or between the shoulders in the mid back. If this stretch works for you consider listening to our free audio on the biggest mistake people make when overcoming shoulder blade pain. Link here: bit.ly/2WyYNqo
#shoulderpain #neckpain #triggerpoint
Call: 714-502-4243 Costa Mesa, CA & virtual sessions
Web-based Rehab Guide for those ready to take action: bit.ly/3zF97Mo
Learn how to manage your flare ups and get through the day. Get right and make sure this nagging issue doesn't come back. We take everything we do at our clinic and share it with you in an easy to follow guide with video instructions on all exercises. Recovery might be simpler than you think!
Shoulder blade pain can feel like aches/spasms of muscles under the shoulder blade and are often confused as being muscle knots or trigger points. Shoulder blade pain is treatable with exercise therapy, in combination with manual therapy. Often times resolving in weeks to months, depending upon severity.
When we wrote this description, we decided to interview a few people just like you who’ve had shoulder blade pain. They were nice enough to share their stories so we can learn from them.
Case #1
The most enlightening of the interviews was Becky.
She was able to successfully return to full activity (work, yoga, and sleep) after suffering from shoulder blade pain just like you.
Becky has been a nurse for the past 10 years. She works 5 days a week in the hospital, moving patients, charting notes, and educating her patients about how to live a healthy life.
She’s now fully capable of rolling patients over in bed, pushing wheelchairs, and going throughout her day without neck, shoulder blade or arm pain. Sleeps like the dead at night without the assistance of medication of any kind.
But she didn’t always feel this good…
10 years ago, Becky was in grad school when she started to develop light headaches. Most days were mild just a light throbbing ache around the base of her head. Other days her headache would wrap around her head, towards her eyes and travel downward towards her shoulders. She got through most of the day with the help of a frequent self-massage and bi-weekly chiropractic work.
A few years later, her symptoms began to evolve.
Even though she feels great today, she can still recall the details like it was yesterday.
Most days she was in intense pain from the moment she opened her eyes in the morning. Sleeping was terrible due to the fact that it felt like someone was taking a hand drill and boring a hole into her right arm bone all night, directly through her bicep.
Throughout the day, her pain began to increase and creep down into her midback and upper trap area. The pain was so intense at times that she said she would have been “willing to cut her arm off” if it would take the pain away.
She had to stop doing yoga, was unable to sleep at night and considered quitting her job.
Tucking her chin and looking upward at the sky was painful. Looking down to her chest was much better, but still not pain-free. While driving, she could not turn her head to check for cars as she changed lanes. She even bought those little blindspot mirrors so she could safely change lanes.
Sounds intense right? Yet, she was able to overcome it.
What did she do to feel better?
She didn’t get better overnight. She spent months having her neck adjusted and getting massages with very temporary relief.
Eventually, she found a chiropractor specializing in focal soft tissue work help her release a nerve in her neck and shoulder. After that, she began to progressively get better. She looked forward to being able to work without pain and more importantly sleep and do yoga without any issues.
Want to be like Becky?
You can, you just need the correct plan of attack. The human body is truly resilient. You are just as resilient.
What is the correct plan of attack for shoulder blade pain?
Recovery is simple if we first address the red herring that tends to distract people away from REAL recovery.
REAL recovery returns you to ALL of the sports and hobbies that you love. Avoiding them because you feel “you’re getting too old” or afraid the pain will return is the wrong approach.
Ask yourself what REAL recovery is for you.
What activity would you return to if you had ZERO fear of your shoulder blade pain returning?
What would life be like without shoulder blade pain?
Set a goal and focus on it. Set your goals high.
Timecodes
0:00 - Intro To Neck And Shoulder Blade Pain
0:36 - Shoulder Blade Home Treatment Option 1
1:07 - Shoulder Blade Home Treatment Option 2
1:55 - Shoulder Blade Pain Anatomy
2:26 - Shoulder Blade Home Treatment Option 3
3:11 - Shoulder Blade Home Treatment Option 4
#ShoulderBladePainRelief #california
Hey everyone! Sebastian and Dawne here! Thank you for watching and we are so glad all of you are search for answers... don't give up!! You can recover!
Did this method work for you?! Give this video a THUMBS UP and watch our updated video on the shoulder blade ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
Want to know why STRETCHING is the biggest mistake people are making with shoulder blade pain? --> bit.ly/3FcmhSO
Know your issue and ready to start recovery? --> Dawne & Sebastian's Shoulder Blade Program: bit.ly/3Gbr5Jl
Book an appointment, virtual or in-person (Costa Mesa, CA) 714-502-4243. bit.ly/3zBEyYJ
I’ve watched a ton of these videos trying to find some relief~ this is the first one that has actually helped! THANK YOU!
Are you open to working with us? This was only step 1 of 4
@@Performance-Place-chiropractor how so?
Virtual or in person works well as you can see in the video
I can attest that these techniques are simple to do and actually work! Thank you very much.
You're very welcome!
Bro... U are a magician...i did all these exercises simultaneously and my shoulder can literally move better now. Way less pain
Get the audio then. Its free and full of tips www.p2sportscare.com/shoulder-blade-mistake/
@@Performance-Place-chiropractor ghhnnn
This provided me with great relief. I can relax on my day off now. Thanks!
Great to hear! Thumbs up!?
@@Performance-Place-chiropractor p
:)
I don’t usually leave comments but God this is amazing. I was in so much pain and taking pain meds and nothing helped. I just did these exercises from the video and boy what a relief!!! Thank you!!
You are so welcome! Glad you liked it. Check the links in the description when you want the next steps. This is just a short term thing in this video
Thanks brother
having this pain ever since I started to work but this the first time I'm actually feeling relax. thank you!
:) What some help with it from us?
Wow, I have been struggling with this pain for two days, just 2 mins of your work out gave me a bit of relief
Glad you liked it! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
We have other one of our favorite exercises in a program online as well. Formatted and coached just how we like it. It's not any videos or exercises you'll find on RUclips, but they work well for us :). You'll get 12 weeks of programming. Enjoy!
www.p2sportscare.com/product/shoulder-blade-program-2/
Thanks Ben for the helpful tips. You’re God sent! Please keep it up👍
Sub for more to come!
Thanks a lot! Option 1 and 2 really helped me out in just a couple of days.
You're welcome!
Helped me a lot! Thank you :)
You're welcome! Like, share and sub to the channel!
I have dealt with this shoulder blade pain for over 14 years and this is the only thing that worked to get rid of the pain. Thank you so much.
Wow! Love it.
Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
i have to break it to you but u might have cancer, on rare ocassions it might be cancer and we can be the rare ocassion i hope to meet u in heavn if not then hell for sure.
Thanks so much. I've been dealing with this pain and thinking I injured, not knowing it was tension on my neck. The skin pull offered me so much relief. Thank you ❤
Glad you like the video! Subscribe for other ones just like this to come
Thanks Doc, a simple exercise help me lot on my right shoulder pain.
:) Glad you liked. Consider looking at our 12 week program that we created for the shoulder blade. It includes all of the stretches and exercises we use in our facility, in a week by week framework. It’s all videos we don’t have on our RUclips channel. Enjoy. bit.ly/3zEkft
This really helped, the pain is almost completely gone. Thanks!
:). Read our full length article here www.p2sportscare.com/articles/upper-extremity/shoulder-blade-pain/
Greatly reduced the pain , thanks alot
You may want to consider our 12 week shoulder blade program then. www.p2sportscare.com/product/shoulder-blade-program-2/ We have organized videos of stretches and exercises we never have shown on RUclips. Great program
great info, so crazy i watched a bunch of videos and not one recommended these great tips, thank you....
Glad you liked it!
Omg thank you so much. What a relief!
So cool!!
the final pose really help with my pain, thank you.
Nice!! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Yes love this. I just done during watching this vidio and I feel very much relief. Thank You
Did you sub and see the other videos we released on shoulder blade pain? Some of the newer videos are better than this one ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
WOW THIS RELEASED THE TENSION
Hi Edselle! Share and like?!
Thank you so much brother... ❣️
Always welcome
Thanks a lot it really helped feeling relieved now a bit
:)
It's literally work 😇😇😇 thanks for sharing this knowledge 😊😊
Great. Like and share
Thank you Sir, I've tried the last one and believe it or not I feel aliviated!
I believe it
Amazing! I tried massage, stretching, different sleeping position, nothing helped as much as this simple exercise! God bless you!
Do you want some programming to work around it now?
Same here, the only thing that use to help my shoulder upper back pain was laying down but this chin tuck actually helps it! Can these nerves and shoulder muscles lead to piched ulnar nerves as well? Just recently I pinched my ulnar nerve after trying to stretch my forearm muscles because I thought I was getting tennis elbow from my job but after stretching my arm went numb from the elbow down for three days. It isn't numb anymore but now my elbow horts and is stiff.
Yep it can. As mentioned in video the chin tucks are just one part of a complete solution we make in a customized program. Set up a Discovery Session so we can help you sort out the rest. Link in description
Very helpful. Thank you
Glad it was helpful!
Wow it worked thank you, i had trouble lifting qeigjts cause this problem today.
Thanks for sharing
Thank you so so much for this video
No problem. If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
Thanks so much
No problem
Thank you!
:) Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Thank you so much ❤❤❤❤❤❤❤
You're welcome 😊
thank you sir
All the best
Wow this helped me, ty so much!
Yep. if you need more help, we have some amazing virtual or in person programs
Also check out the free audio I just released. It helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
This week (till 11-12-20) were are offering free 10 min Zoom consults with our staff about any issues you have. If you are interested send us a contact. Limited spots available. Must be 18 and over. www.p2sportscare.com/contact-form/
Thankyouu so much for this it works!
You'd love our shoulder blade playlist then ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Thank you ❤️😊
You’re welcome 😊
Thank you
You're welcome
That was really good. Thank you.
Glad you liked it!
Thanks
Welcome
Thanks for this info. God bless.
Our pleasure! Did you watch the other videos we have on it?
I love the science behind being a chiropractor. They make you understand your body on a different level than just going to a doctor where as all they want is to prescribe meds.
Thanks!!! I love it too!
Check out the audio I just did. Its free and it helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
Thank you for this video
My pleasure
Thank you man
No problem
Thank you so much sir 🙏
Most welcome. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
That really help thanks my right shoulder was killing me for weeks now it’s fixed thanks
listen to the audio I did on this topic next. It will show you step 2. www.p2sportscare.com/shoulder-blade-mistake/
It works like miracle...thanks..
If it comes back we have a part 2 for this video. This tends to not stick long www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Thank you so much
You're most welcome. If you want some help!! www.p2sportscare.com/contact-form-youtube/
Thanks a lot
Most welcome. Sub for more videos on shoulder blades!
Thank you that did the trick!
Glad it helped! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Brilliant very effective thank you
You're welcome! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Waait 1 minute I had this pain over 15 years. How did this fix my problem in less than 5 minutes?! 15 years gone like that in 5 Minutes??!! May I take you to a game or something buddy haha. Thank YOUUUUU!
Interesting stuff Huh! I don’t recall what we talked about in the video but every time someone tells me about how this maneuver helps them I try to remind them that this is only one form of pain management and the problem will return unless you do the second step. The second step requires stabilization and breaking of poor movement patterns. It’s very simple to do but it often requires a coach to do so. If you want some help getting to step to let me know. info@p2sportscare.com
THANKS REGARDS for SHARING
Thanks for liking
SO cool tips for pain !
Glad you like them!
Thank you for this video, Ben Stiller
My pleasure! Watch this video ruclips.net/video/w1cpQTcfOWc/видео.htmlsub_confirmation=1
You're welcome Leonardo
Think he's a million x better looking than Ben Stiller
My pain is mostly lateral to my shoulder blade and extends to lat and armpits...(sometimes I can feel it is supraspinatus, sometimes not)..tore labrum in 2015 w/ severe lat sprain tear/
multiple repetive traumas and soft tissue injuries to neck, right shoulder, right hip as well right upper back and lower back. Feels like right upper back, armpit, right lateral chest and under right chest, right side under armpit riddled with adhesions and scar tissue...long head of trips esp near insertion, serratus anterior, subscapularis, infraspinatus has been very tight, right shoulder blade feels stuck, right lats weak and tight, especially at back if right arm just below right arm, history of limited ROM if neck to right side (history of radiculopathy, radiating pain into right arm esp upper arn since 2015, also subluxated w/ bicep tendon pair, aethroscopic surgery in 2020 with dozens to hundreds of physical therapy appointments, multiple chiro visits, ...dry needling does seem to be helping...seems like most of the videos address rhomboid pain...
history of bicep tendon proximal "tear" (not pair) 😂😂😂 (big fingers, small phone)
Thank you so much it worked for me i feel so much better thank you
Great to hear! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
THANK YOU SO MUCH WORKS
Thumbs up and share please. I've been wanting someone to post for us on a weightlifting forum.
Nice! Gratitude!
My pleasure!
This works thank you.
Great to hear! Here is an article that better describes what is going on www.p2sportscare.com/articles/upper-extremity/shoulder-blade-pain/
Pain was killing me....But you made it far better Thank You ❤️.....You got a new subscriber
:)
It's relief thank you so much 🥰
Did you happen to see the online program we have for it? bit.ly/3hNsAB9 It has a ton of videos on stretches and exercises we use here and find a lot of success. Enjoy
Thank you ❤️ subscribed 💕
Yay! Thank you!
Thanks 🙏🏽
Any time!
Helped me alot tq
You should look at the video guide we put together for this kind of thing. It's legit! www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
it works thanks 😊
Of course. Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Amazing i have done similar exercises but being a software engineer it comes back, this one also worked immediately but hope the pain goes away forever
Glad you like the video. The problem tends to return for people when they do not completely address the root cause. The root cause that puts stress on the region of pain is typically not painful yet does not fully function. A movement examination with a trained eye can help. Reach out if you want to talk more. Info@p2sportscare.com 714-502-4243
Omg!! Your video helped me in the midnight.. i was suffering with the pain was helpless and watched your video and followed the steps.. my pain has been reduced.. thank you so much.. im in love with your video 😘
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
Sure?
Is it true
@@susank3202 worked for me
@@arulprakash894 ofcourse
sebas, idonno if yaaaaao know this or been told before this, buAAAAA, honestly,
yaaaaaaoR the most fuckinnnnn underrated therapist on arrrrrrr planet, GOD bless yaaaaao dude :))
Thank you buddy
I can't believe it worked!!!
This is only step 1. It typically creeps back within a few weeks if you dont help step 2-4 of recovery. Here is a program that outlines what we do with shoulder blade issues that respond to this www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Thanks for this information , you know how to shortening video to save my internet quota. The last therapy have been done here in my village by a senior therapist and work good to relief pain on shoulder, hand, fingers.
Glad you liked the video
I am in SO much pain right now😢 Going to try this!
Sorry to hear that. If you’re in Southern California let us help you
Oh woow thanks❤
No problem 😊
Excellent really working
:)
This helped me thanku
If you want advanced help you know where to find us! www.p2sportscare.com/contact-form-youtube/
I’ve been looking for someone to understand my shoulder, shoulder blade, pain and now neck. Ive been going to different chiropractors for the last 3 years and still have the pain. will book an appointment with you.
If you want some help, we are offering a few free Zoom calls to people this week. Spots are limited. Takes 10 mins. Set it up here. www.p2sportscare.com/contact-form/
tankyou!
:)
That is amazing it worksss man! Oh so relief tyyy so much
Glad it helped! Hit us up if you want the rest of the way to get rid of it for good info@p2sportscare.com
Awesome
Thanks!!!
Very effective !!
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
I am suffering with right side shoulder blade pain. It’s been a week. Trying you exercises. Hope it reduces.
If you want to get rid of it faster just call us. We are honest, effective and we send you home with exercises to do specific to your issue 714-502-4243
thanks it worked
You're welcome! Consider the shoulder blade guide on our site. It has some of the other things that work for this kind of thing in an organized 4 week plan. www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
@@Performance-Place-chiropractor Sir but little pain its there what is solution
I dont understand the question
I will try this technique
Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
Wow amazing sir its help me alot ❤️❤️
:)
We just did a few videos on “nerd neck” ruclips.net/video/GsJkcI1ZiPY/видео.htmlsub_confirmation=1 and wrote an in-depth article that you can find here. www.p2sportscare.com/articles/spine/nerd-neck/
I got shoulder blade pain after a long car journey I was so tired I wanted to sleep but the pain couldn't let me sleep.
I searched and saw at mid night I practiced some moments magical
Pain went of with in minutes thank u.
Nice! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
your the best
thanks :)
Nice video! 👍🏼
Thanks!
wow.!! This helped me right away!!! thank you!
You may like the free audio about what to do next then. www.p2sportscare.com/shoulder-blade-mistake/
Wow finally !!!!!!!!!! Omg ❤
:)!!
I have such horrible pain in my neck, shoulders, and back. My muscles on top of my shoulders, near my neck is huge and hard as a rock. It's terrible.. I'll try this. Thank you. Those stretches look great.
They are great stretches but if you want the REAL GOOD stuff, we have it all laid out in our video program here www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/ Read the reviews
Avoid
Your neck frent bend
Wow, this was so helpful!!
I'm so glad! If that worked you should totally check out the video program we put together of how to get rid of shoulder blade pain once and for all. www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Nice
Great Sir ...working ...pls keep it up...regards
Glad you like the video. Make sure you sub to channel and use the search bar to see the other shoulder blade videos we have coming out ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA
It works!!!
I'd love to help you out and that is all good information but if you want my opinion about what to do I will need to see you move. How your body is compensating etc. Go here www.p2sportscare.com/ and set up a session. I have virtual. It helps me program the right stuff for you to do
Can you show us some of the loaded exercises with the carries and pulls?? This is very intriguing
Sub to our channel and search them. They are there ruclips.net/user/sb6bb
Good 👍 work 💯👍👍👍💯👍👍👍
Thank you! Cheers!
I was searching for this for last few years.idk when it started but whenever I do works I always feels that pain . Let me tell you if it works and tqsm for this ❤️
We see this ALL the time in our facility. Reach out to us directly if you need a custom program. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
@@Performance-Place-chiropractor ohh thank you for your response
yep
Good stuff
Glad you enjoyed
@@Performance-Place-chiropractor do you have any advice for a c7 pinch nerve with a torn rotator cuff? Not sure why but I always seem to have pain in my shoulder blade region that comes and goes. Assuming nerves? Or could it be rotator cuff. I know it doesn't help without seeing me just curious
Sure do. Book a phone call through our online scheduler and we can discuss it that way. It's kinda long for a RUclips comment. www.p2sportscare.com/ We ofter 10 min phone calls for low cost for discussion purposes like this. But we do have other free neck stuff on our RUclips channel for search
It worked
:) Check out our shoulder blade program. All of the exercises we like are in this program. Formatted and coached just how we like it. It's not any videos or exercises you'll find on RUclips, but they work well for us :). You'll get 12 weeks of programming. Enjoy!
www.p2sportscare.com/product/shoulder-blade-program-2/
The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
Yes it works
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. ruclips.net/video/PdxdluRO86Y/видео.htmlsub_confirmation=1
@@Performance-Place-chiropractor Alhamdulillah I feel better with previous one exercise but still have pain in inside of my shoulder and collar bone joint. What to do ?
Sounds like something we should discuss privately rather than on RUclips. If you want some advise contact us so we can set up a proper time to talk www.p2sportscare.com/contact-form/
Lord I’ve been down for 3 days and just sent my gf out for bio freeze !! But I feel so much relief after doing these exercises thank you
Sub and get more videos on this topic that we released recently... and many more to come.
U are megic man love you all stiffness and burden gone away from my neck 🌹
Consider the shoulder blade guide I created www.p2sportscare.com/product/shoulder-blade-program-2/
I have the same exact problem .....could you do some more videos on this
Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
ruclips.net/p/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA