Yoga for SHOULDER PAIN - 10 Min Shoulder Pain Relief Stretches and Exercises
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- Опубликовано: 2 окт 2024
- This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home - Shoulder stretches for pain, great for shoulder bursitis or other issues.
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Use this 10 minute yoga for painful shoulders to manage and fix shoulder pain, working through shoulder mobility exercises at home as you follow along and practice 10 minutes of yoga a day. These stretches are accessible for all levels, including beginners, and can be done as often as you want. I truly hope this routine can help you feel better.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT MAY HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: • Upper Body Yoga Classes
🔸 NECK STRETCH AND NECK PAIN RELIEF: • Yoga for NECK PAIN Rel...
🔸 UPPER BACK PAIN RELIEF: • Yoga for Upper Back Pa...
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN: • Wrist Pain Exercises -...
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(Same video in French: • YOGA POUR LA DOULEUR A... )
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Joëlle
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I hope these shoulder pain relief exercises will help you with any discomfort you may be experiencing - leave me a comment to let me know how you feel after trying it! You might also enjoy my 10-minute sequence to relieve neck tension: ruclips.net/video/XVSIztlmQqE/видео.html
Fantastic!!
This really works, Joelle! Thank god I found your channel.
I had shoulder pain and got relieved after trying this video. Thank you.
My shoulders were hurting really bad all day before this video. This worked like a cure and I am so relaxed!!! Thank you! You are a life saver. ❤
Sorry to hear that, I hope this continues to help ✨
That was marvellous! I just followed it while su bathing on a cold day and I feel energized again!
Thank you for your instructions ❤❤❤❤
Fantastic, I hope it is helpful! 🙏
This us absolutely the best video I came across in my entire life. I’m having extreme tension and pain in my neck and right arm and shoulder. I’m not done with the video yet and I’m feeling much better and the pain is already gone. Not to mention you calming voice and the backtrack music. Thank you so much❤❤
Thank you so much for the kind message! I truly appreciate it 🙏
This was sooooo goood, my sholders hurt often after an upper body work out...never found a sequence as good as this thank you thank you thank you!!!❤️
Sorry to hear that, I hope this continues to help🙏 🙏
Joelle!!! It is not just comforting but a real pleasure to practise your lovely, healthy, joyful yoga. I have not got words enough to thank you. Merci beaucoup, muchas gracias, namaste 💕
Agree wholeheartedly 😊
Thank you so much! Have a lovely day 😃
What an improvement after following this sequence once! I have rotary cuff pain all the time, mainly due to my work and now training a strong pully puppy. Thank you so much! 🙏🏻 Xxx
That is amazing, thank you for sharing Trace! 🙏
I wish there was a ‘💜’ button .. shoulders are the one area I have constant aches so will build your practice into my daily routine. Loving the backing strings too. 🙂
Aw, thank you so much Sue! So glad you enjoyed it. I just brought out a second shoulder pain practice in case you'd like to try it too: ruclips.net/video/TQMkXZzcQl8/видео.html 😉
Oh my god i feel so much better. bless you!!
Great job and so glad it was helpful! ✨✨
Thank you for this soothing sequence, really appreciate your teaching. Namaste
You're very welcome, thanks for the nice comment ✨
Thank you so much Joelle💞. Keep on helping us feel less pain😍🙏🏽😘.
You're welcome, thank you Shawna!! 🌟
I was painting my family room all day today and this was exactly what I needed for my aching shoulders. Thank you! 🙏🏼
You are so welcome! Glad it helped after an active day! 😃
My shoulders are so relaxed after this THANK YOU!!❤
I'm so glad!
I've had a horrible shoulder pain for 4 weeks and a back pain for 5 weeks and man this helped a lot... Still hurts a lot, but wayyyy less,
Good job^^~ 🙂👍
My left shoulder blade just started hurting randomly after lunch today for no apparent reason. Just did this at 10 pm and it helped so much with the pain! Such relief! 🙏Appreciate you so much
I'm so glad it helped!
I just found your channel today. I’m literally ugly crying right now because I’ve been in so much pain for so long and I think this may be the end of it! Thank you SO MUCH!!❤❤❤❤❤
Sorry to hear that, I hope this helps! ✨
Thank you Joelle 🙏😊🇮🇳
You're most welcome 🙏😊
I am suffering from sciatica.Now my shoulder pain has got intense. With your exercises, pain has clamed to an extent. Will continue to do the same. Thank you so much from India
Thank you for sharing! I hope these sessions continue to help! 🙏
Thank you so much it's so soothing 🙏❤️from India
Thank you very much Stephen, glad you enjoyed it!
Thank you so much. My neck and shoulders are great now. Please post a video for diabetics. Thanks in anticipation ☺️.
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle" on RUclips, you may find some that may be helpful! 🙏
hello I have had really bad shoulder pain for months because of my dance
and I’m going to do this everyday as I can already feel a difference, thank you 😊
Wonderful! I'm so glad you feel better, well done committing to yourself. 😊
@@YogawithJoelle Thankyou I’m going to do this everyday!
I’ve decided for the new year I’m going to exercise and do yoga more often! this really helps me!
Subscribed and thank you so much! It helps a lot for my shoulder pain.
Welcome! I'm very glad it helped 😊
Thank you! This relieved my shoulder pain almost instantly.
So glad to hear that, thank you so much for sharing!
My new solution to waking up with clenched jaw and shoulder tightness. is this: First the 10 min TMJ Jaw, video then the 10 min neck, video then the 10 min shoulders. video. Thank you for sharing these. Huge relief for my upper body.
Wonderful!! Have you tried the most recent video on my channel? It tackles both neck and jaw pain 😉
I have a pinch on my shoulder for almost 9 months now so I am going to be doing your exercise Joelle and see what happens.
Thank you!
Wonderful! Good for your committing to feeling better in your body!
10 min i did along with video and magic...zero pain(I had pain in my shoulder since more than a week)
I'm so glad this helped!
Thank you that really helped
Great job and so glad it was helpful! ✨✨
Thank you
Woke up to a terrible shoulder pain, after doing this for 5 minutes the pain is gone 😮💨❤️
That is so great to hear!
Thank you very helpfull🤗
Happy to hear it was helpful! 🙏🙏
Second day of doing this along with the neck and wrist routine and am already noticing improvements. Thank you
That's fantastic!
Thank you so much! Really enjoyed the stretch. The next day I was feeling like after shoulders message. Doing the stretch for the second time now!
That is wonderful! 🙏
Recovoring from shoulder pain after a couple of weeks and would love to get back into my pole dancing fitness, this might be the one thing that speeds up my recovery, thank you!
Thank you for sharing, hope this continues to help! 🙏
Thank you so much. This made me feeel so much better❤️
I'm so glad! 😊
Thank you. I am a software engineer so the majority of my day is spent hunched over my desktop. This leaves an intense pain in the shoulders. Tried this today and it instantly reduced the pain by 70 percent
Thanks for sharing! I am so glad this was able to reduce some of your pain 🙏
Just what I needed today! Thank you!
You are so welcome!
Thank you ❤
You're welcome 😊
Thank you I love it. Right shoulder or arm hurt on 1:22 min and 5:03 min. I go through pain or avoid moving too much. Thank you
Nice job! And yes, definitely avoid any pain and keep listening to your body :)
Nice and easy yoga. As a (European) truckdriver I don't have much space inside my cab. On top of that I have a dubble bunk with commes in easy for my personal stuff but makes it difficult to do yoga. This is yoga I cán do (allmost) completaly inside my truck. Keep up the good work and thank you for this great help on the road.
Love ya. 👍👍
PS maybe look in to the Web for interieur fotage of a DAF 106XF spacecab (not super spacecab) with 2 beds to get an idee of the inside of my truck. I'ld love to see more yoga for truckers. Thanks again.
So glad this was helpful for you!! 😊 I have a few practices you can do in bed or completely seated that you can search for on my channel that might be helpful. For example here's a seated one to get you started: ruclips.net/video/1k-u4-STTZE/видео.html
My pain at shoulder relieved a lot after following the video. Thank you so much🎉and love the background music. Can you introduce where i can find it?
I'm so glad it helped, well done! Unfortunately I don't keep track of the music I use for each class, but RUclips often does automatically - if you open the description of the video and scroll down it's quite often listed in there. I hope that helps!
Thank you so much, my shoulder feels better after my first session.
That's wonderful to hear!
Thank you ❤
Thank you for this video. It would be great if you could make a 10 min yoga video for upper back - not a lot of people concentrate on that area.
Thank you in Advance
I'm glad you liked it! I have a 10 min video for the upper back already, which you can find here: ruclips.net/video/GHRTLwFiGVo/видео.html 😉
Thank you so much it's helpful 🙏🏻
Thank you so much
Thank you
I swear to Allah I had a painful right shoulder and its almost gone with your moves thank yuuuu also no disturbing music
Thank you joelle! :) ✌️
This is great for archery players! Mashallah thank you
Happy to help! Thank you! 😊
Thank you so much.
Hi Joelle, still loving this video 🥰 I’m wondering if you know why I get a lot of crunching round both shoulders (esp the left) when doing circular movements? Thank you 🙏🏽
Hi Sue, so glad you like it. It's a tricky question because different things can cause crunching or popping, so unfortunately I can't really answer without knowing you or your body. That said, as long as the crunching isn't actually painful and you're not pushing more than what it feels like your body can do, this should be a good one to come back to. As the joint strengthens, the crunching may start to decrease with time. You might like to try this shoulder strengthening practice sometime too: ruclips.net/video/RsW04YsoEEc/видео.html
@@YogawithJoelle thank you Joelle, I will try this evening. In the meantime I have started lacing my dog lead round my shoulders to pull them back whilst out walking. Thanks again for your videos 🙏🏽
Just completed this practice prior to starting work and it is FABULOUS! I highly encourage EVERYONE to watch this video. A great variety of stretches and a feel-good sequence of shoulder rotation and motion that is sure to leave you feeling GREAT!
Thanks Carrie, I'm so glad to hear you enjoyed it 😃 I appreciate the comment!
Thanks
My shoulder has been killing me for about 10 days. I did this yesterday and it's so much better. I can't thank you enough!!!
That's wonderful to hear - good for you!! 😃
Same to me , ❤
@@YogawithJoellethank u❤
This is wonderful
I slept in a funny position so I woke up and did this video. It was very helpful to ease tension! thanks again for another great targeted video!
Thanks for joining me Emma, well done !
Couldn’t do several exercises. Too much pain ….
I truly hope you feel better soon
Joelle, please consider putting together a video that might help with opening up the chest area, and ways to pull back our shoulders to improve posture and breathing function. I notice a big difference in the volume of air I can pull in when I activate the right muscles. A targeted series of movements addressing this would be great! Thanks for considering.
Great idea Steve, I'll add some chest openers to the list of things to come! 👍
Performing in a piano competition today - this is super helpful for all the tension that's been building up from overpractice. Thank you!!
How nice, good luck on the competition! 👏
Super dear
Come out again with new video
Thank you! New videos every Monday and Thursday 😊
I can’t curl my toes especially the second toe next to the big toe. Do you have any exercise for that?
You might like to try this video for foot pain to see if it helps: ruclips.net/video/9GiLEupJq40/видео.html
The pose just after 7 minutes where you start on your stomach and bend the arm at the elbow like cactus arm. I have a lot of problem with the bent elbow, it was painful and the upper arm was off the floor (even just lying on my front, I can't get the shoulder and upper arm on the floor). I can do that sort of a position with arm straight out (still painful but I can cope better). Should I do the straight arm, or keep trying with the bent?
I think that issue is to do with external rotation? (You mentioned that in a comment I made in another video.) Also if I lie flat on my back and raise my arms above my head, I can get my left arm & back of hand on the floor, but only the back of the right hand on the floor. The rest of my right arm is off the floor. The right shoulder is the one I have >20 years of inflammatory arthritis in.
I was wondering whether you could do a video on specifically improving the external rotation and whatever rotation the arms above the head is?
Thank you so much for your videos and replying. I've been doing yoga videos for a few years, but I've seen a big improvement in the months I've been doing yours.
Good question Katrina! I encourage you not to go into anything that feels painful, so keeping the arm straight is a great alternative! Really, we're just looking for a good stretch, and that will look a little different for everyone. A video on external rotation is a good idea, let me think about it! I'm also planning a workshop for the upper body where I'd want to dive a little deeper into these types of issues 😉 And well done to you for being so consistent, I'm so glad you're seeing improvement and hope you're proud of yourself!!
This video (and so many others from Yoga with Joelle) has helped me so much! I injured my shoulder in a weird accident, on top of chronic neck pain, and it flares up pretty regularly when I don't use your sequences for neck and shoulder pain. I've been using your channel for a while, and wanted to let you know how much you've helped me. You're amazing! Thanks so much! Nothing else has been able to touch it, so I'm pretty sure you're a miracle worker ❤❤❤
Oh thank you so much for taking the time to write, Heidi! This truly means a lot, so glad to hear you enjoy practicing together and that it's helping you feel better. Have a beautiful day! 🌞
All your practices are so therapeutic and feel good! Thank you so much!🙏👌
Oh I'm so glad you think so, thank you 🙏
Thank you so much. My left shoulder is hurting me so badly for past Couple of days. I did this just now. Feels good.Seems a bit relief. I will continue doing it. Thanks a lot . God bless u.🙌 namasthe
Thank you for this video!!! I was getting clicking shoulders and this is the only thing that has helped them. At the start of the video they click, at the end they don’t! I’m going to do this daily, hopefully I can fix this problem for good.
So glad it helped! Good on you for being so consistent! 👍
Some of mornings I’m waking up with terrible shoulder and back pain. After I do this, it’s all gone!! Thank you so much❤️🙏🏻
Oh that's wonderful, great job!! 👏👏👏
I do a high intensity workout weekly made up of rowing intervals followed by battle rope intervals. It crushes my shoulders. Recently I’ve begun doing this routine pre workout as part of my warmup and then again post workout. It has made a major difference in how my shoulders feel the next day and has allowed me to recover faster. Thanks Joelle!
I'm so glad to hear this, Steve! Great idea to incorporate this into your warmup before an intense workout. ;-)
This sequence helped my identify more tension in my right shoulder than left. Im looking forward to doing this mulitple times to help work it out. Thank you very much for your various videos!
You're very welcome Amber, thanks for practicing with me!
Thank you, I love the unusual postures you do, really targeted all areas of the shoulders. Could you please do a bunion relief video if possible. Love you calm voice. Xx
So glad you like them Tina! And thanks for the suggestion, I'm not sure what poses to suggest for that, but you might like to try this foot pain practice to see if it might help: ruclips.net/video/9GiLEupJq40/видео.html
I woke up with some serious shoulder pain this morning and after doing this its gone!! thank you :-) Made my day
Yay! So glad it helped Melanie, well done :)
This is so good , appreciating the fact that you covered all the Possible movement at Shoulder joint ✨❤️ Thank you Joelle✨❤️
You're very welcome, glad you liked this one Parth! 🌞
This has really helped my right shoulder injury thank you! Was in so much pain until I did this 🧘♀️🙏❤️
Oh that's wonderful, I'm so glad it helped Corrina!
I love these 10 minute sessions. This is the first time doing this one and found it helped release some of the tension in my left shoulder
That's lovely to hear! I love it when someone tries a class for the first time, even if it's an older one - glad you enjoyed this one 😃
I was having pain on the shoulders for the last few days. I did the exercises as shown by you and got immediate relief.Thanks a lot.
Thank you so much. Pain relief. Good exercise. 👌👌👍
Plzz make a video for shoulder'back pain 😢
Do you mean the shoulder blades? If so, search "yoga with Joelle rhomboid" on RUclips and you'll find a good practice for that!
@@YogawithJoelle thank you 💕
Hey Joelle! I loved the way you explained. There is a lot of peace in your voice. I watched this video for my wife's 'left back shoulder pain.' I have shared this video with her. I hope this works her
God bless you dear & keep up the good job👍💕👍
Thank you very much! I hope this can help your wife feel better ✨
Your Video was great. I would be grateful, if you could post also a Video for Impingment and pain. Thank you very much :)
I'm so glad you liked it, Georgia, and thank you very much for the suggestion! Well done!
Ur perfect
Thank you for the kind words! 🙂
Thank you so much for this.I shattered my humerus 15 months ago and have been having terrible problems with the shoulder Not only did this routine help but it gave me the confidence to get back into yoga after so long
Wow, thank you for sharing Jacqueline, that is simply amazing 💫
Thank you
You're welcome! I'm sorry, but I don't remember which particular song I used for this one! It would be something in the RUclips audio library for creators, though! 😉
Thank you for your reply ^^ I actually discovered your videos few days ago and they have been a blessing so far
@@nourhan7132 I'm so happy to hear that - and welcome!!
This is my fav vid by Joelle, it’s the first one I tried that got me into the channel.
Really good post workout recovery for mma, the high rep punching puts so much stress on shoulder and chest. I made it part of my pt when recovering from rotator cuff strain, def helped me regain mobility.
In late 20s I’m learning you have to put just as much time into recovery and stretching as you do workouts :( the harder you workout, the more u need to balance with yoga, acu, pt etc. huge pain in the a$$ but these vids help a lot. Thanks Joelle!!
That's awesome, so glad you've got a favorite! You might like to try this post-workout stretch sometime too: ruclips.net/video/vj4zHXH8y5w/видео.html
Today is my first day!! Thanks so much for these sequences. I have chronic pain from lupus, fibro, and bursitis so all of these are helpful!! I would only like to ask that when you do these sequences you offer a modified version for those of us lacking the range in motion for these types of movements. I’m just starting so I have very limited flexibility on top of pain in all of my joints. Each movement was extremely painful and difficult to maneuver.
Welcome! Well done to you for committing to getting stronger and taking great care of yourself! Go easy on yourself without ever pushing to the point of pain, and overtime the joints and muscles will start to trust you more and loosen up. See you again soon on the mat! 🌟
Hi dear . I m a patient of fibromylgia and herniated disc at the same time . Plz make a video for my disc pain , shoulders, neck , mid backpain, arms and legs . Waiting for ur new video .
Hi there, have you searched my channel for those keywords? I already have videos for each of these areas. 😉 For example, you might like to try my new videos for a herniated disc (ruclips.net/video/rnv023H8AMo/видео.html) and for chronic pain (ruclips.net/video/5zn19_0mBuA/видео.html)
Hi, Joelle! Great exercises! I've got pain in my left shoulder and I find it hard to do the exercise where the elbow is bent and we roll our knees to the other side coming onto the hips, knees bent. Is tehre a modification to this one? (for the reference, the exercise is at about the 8:10 timing.
Thank you so much for your work!
Hi Aleksandra! Good question - that's an intense one! If you straighten through the arm instead of bending the elbow, does that make it more accessible?
I hope this is going to help. I m having some trouble with my shoulders. I will practise this regularly as it's quite calming experience on the first day. Thanks Joelle
It's my pleasure, you got this!!
This gentle shoulder workout was perfect for me. Thanks. Your presence is so soothing. Do you have gentle workouts before bed in order to get a good night's sleep
Glad you liked this one Tessa. And yes, all my evening practices can be found in this playlist : ruclips.net/p/PL9wzuXltV202pwiqvH58roZ87CpVucL9z You may also like to have a look at the Playlists tab on my channel to see if any of the other collections are of interest to you 😉
Well I worked on the hip yesterday, and it was better last night,but I think it moved to the shoulder. Thank you for this shoulder video.
Hope you are having a happy holiday season. Stay safe!
You are so welcome Terri! I hope it helps and happy holidays to you too! ❄
Thank you, Ms. Joëlle, you’re an Earth Angel 💜🌟
I really can't thank you enough, this has definetly been a game changer to me ❤
Happy to help! Thank you for joining me ✨
Can't raise arms over my head without pain in one shoulder. You asked for this several times. Is there a modification?
Good question, you can lift to the point right before you start to feel discomfort and as long as you're working in a pain-free range you'll likely still be getting the same benefits
I work as a cook, this exercise releaved my pains on my shoulders and arms...i can't thank you enought🙏
That's truly wonderful to hear 😊
Your shoulder exercise are most effective
You are the best 😊
Thank you! This is so helpful and energizing. I tried a modified chair routine when I was not at the mat and it is was equally refreshing.
You're so welcome, thank you for the lovely comment! And great improvisation using a chair, perhaps I'll plan a chair sequence for the future as well! 😀
This is the best practice I’ve found to give relief . Thanks 🙏🏼 so much!😊
So glad it's helping Julie ! 😊
I have a small chronic inflammation in my left shoulder and have had a very taxing few weeks that steadily increased the tension and background pain in my shoulders. Starting to feel desperate for relief, I started looking for stretches or exercises. None have brought me as much relief as this series. Thank you!! I will do this every day for as long as I can. I really need this.
My question: do you also have beginner-friendly stretches like these for hips and legs? They are also very stiff and I have a painful knee (even with a single squat or sitting down hurts. I'm only 26 but these things make me feel so old:(
Thanks for practicing with me, and yes, I've got lots of practices like this one for all parts of the body! Have a look at the Playlists tab on my channel, there are lists for the upper and lower body. Or you can search keywords (for example, "yoga with Joelle knee") on RUclips for specifics. Hopefully they can help!
Good Sunday morning to you! Still working on my shoulder. Thank you! 🌻🌝
You got this Terri! 🌞😃
Gorgeous cello music!
Thank you for your wonderful guidance 💕
You are so welcome Susan, thanks for joining me 🌞
I suffer from chronic bursitis. Just did this and it’s a little better. Hope it will reduce my pain with time. Many thanks!
PS: I also have chronic knee pain. Do you have any suggestions for exercise?
Hi there! I have quite a few videos on knee pain! Here is one of them: ruclips.net/video/iya0A8lWbAw/видео.html. I would also suggest searching "yoga with joëlle knee" and you will find a few options to test out! Hope these help 😊
A couple years sho, using some bad (untrained) form for a repeated couple of months I gave myself a case of “swimmer’s shoulder”. It went away with PT, but it seems to be back this year.
This video and another one you have for shoulder pain are truly a savior for me. These have helped me immensely. Thank you
Thank you for sharing your story! So glad this was helpful 🙏