@@jacquelienjee9281I do the same . I’ve gotten so much relief in doing these exercises in just the last 2 days . This doctor makes it easy. The best video I’ve found for relief . Good luck to you
I've struggled with shoulder pain almost daily. I started these exercises and immediately noticed a difference in my pain level on day 1. I am now using these exercises daily and what a difference and major pain relief !!! Thank you Dr Peng for sharing!!
if he is reading from a script I have the same exact one been doing this 3times a day for 3 days and can’t believe the relief it has given me can’t thank you enough great video
I had shoulder pain from strength training and boxing. Then I found this video and now the pain is gone. No doctor appointments, no expensive chiropractor, no medicine. What a time to be alive!
This is the best video because the physician simultaneously does the stretches and explains how to do, plus the video has a picture of each stretch so that you can see from the back what is happening to you while you do each stretch. This physician has 360 degree understanding of the Shoulder Pain Problem, and I am convinced of his subject-expertise.
Ok I have to write another comment. I've done these 3 times per day for 2 days now. it's not much but I feel a DRAMATIC difference in my shoulders. They're no longer in constant pain, and I can actually sleep on my side again. THANK YOU DR PENG!!!
Videos like this is why the internet is awesome. Straight to the point, free medical advice/exercises that actually works. Bookmarked the video after feeling some initial relief after just one session. Gonna do this 3 times per day now and hopefully see some results soon! Thank you!
Man I was having an annoying shoulder pain every time I worked out for past 2 weeks did these exercises and it’s like it vanished. Thanks for this fam you rock
Hello, did you continue your workout and do these exercises or did you take a break from exercise. I'm having left shoulder pain from chest exercises and l am wondering about whether to take a break
I just started having issues. Was worried I had something serious going on. This video greatly helped my pain, and it is something I’m doing daily to combat the strain of military use. Thank you
I started these exercise 10 days and my shoulder pain was gone my shoulder was good thank you soo much sir... This video is saving money... I like it and i am so happy sir...
Thank you so much Dr. Peng! I started working a full time desk job this year and the last couple months the pain has gotten so much worse. While following this video I felt relieve already halfway through and I’m so happy!!! I will be taking breaks at the desk now to do these stretches regularly. It feels SO good.
I’m 76 years old…watching your video was great! I have participated in CrossFit for over 10 years…these are part of the warm up exercises I am familiar with…thank you for making this available to all! I have severe arthritis in my neck due to an automobile accident….and stenosis of the spine…! These exercises have been a true grace for me …I have never had to take any medication for the intense pain…only these movements …and occasionally ice! Thank you🌺
These are awesome. My shoulder is still painful but these stretches really help. My range of motion has improved considerably since I started doing these. Thanks Dr Peng.
I have been undergoing lot of pain in my right shoulder, but since a week, after watching your video, started practicing these exercises and I'm really really feeling the difference and feeling more comfortable. I continue to do these exercises regularly and sure of getting rid of my shoulder pain. Thank you very much doctor 🙏, God bless you
Thank you Dr Peng. These exercises is helping me a lot with the pain in my left shoulder. Please continue to share your exercises routine. These short exercises are perfect and I can do it anywhere and anytime.
Used your should video for weeks now! Thought you'd like to know, now the printed instructions go right over you doing the exercises, so someone new to this would not be able to see you! Please change it back to how it was before! Love the exercises that have helped me so much! Thank you!
Excellent video. Very nicely demonstrated. I am also suffering from the same problem of shoulder pain. Today I have watched this video and I will observe these exercises and hope that I will get relief. May almighty bless you and your family.
Magic man. Woo he is madly good. I was suffering from this solder pain from 10 am now it's 5 pm I just saw his video and then followed and the pain disappear. Man you are really really good. Can you please explain more how this pain happened and how to fix it permanently. Please.
its so amazing how there's people out there who have earned this knowledge and are sharing it to people struggling for free. Recently hurt my shoulder and as a young adult who has dreams to become a firefighter this injury terrified me. I've felt so angry at the world because of it. Watching these videos by someone doing the stretches with me is so helpful. Thank you for taking the time to help people
Thank you Dr Peng. I've had shoulder pain for a few weeks now and I would get very bad pain at random times in the day and wake up at night with it. I've been doing this for a little over a week and I'm already feeling the difference 🙂
I to started with pain and once I started these 5 exercises, very second day I felt much better and will continue to do it daily. Thank you Dr, Jeffrey. Very good exericses.
Thanks Jeff I be doing exercises for nearly 6 months me and my wife is really really helping us right after my morning prayers we do excersie Thank you 🙏.
I am struggling with shoulder weights due weight lifting when I came across this video and did all the exercises once I immediately felt relieved thank you for such effective exercises
Dr Peng, was having stiff left shoulder for a while & came across your video. The simple stretching exercises are easy to follow. It’s effective & have given me some relief. The external rotation stretch is kind of difficult for me at this stage, but, will persevere 😓 …
Thank you sooo much! Your video and an few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.
Omg, I could cry. I've been powering through some intense shoulder pain (both shoulders) from yoga. I just did this 5-minute routine, and what a difference it made. I'll be able to sleep through the night TONIGHT. Thank you so much.
I have been having problems in the gym with my left shoulder while benching, and just doing one workout of these it is allready feeling better, thank you so much!
I feel pain in left shoulder while I take out the banyan up. I just seen the exercises and did. Really feel good. Hope get rid of pain fully within few days. Thank you Doctor.
Very useful video Dr., Thank you. After having had rotator cuff tendon reattachment surgery on two of my shoulder tendons about a year ago, I am still struggling to regain some of my lost internal and external rotation range of motion. I tried doing the external rotation exercise you presented, but I’m not able to rotate my arm far enough on its own in order to be able to slip the other arm into place to then be able to apply that extra pressure necessary for a more successful stretch. I was wondering if there are any alternative external rotation stretches that I could try in order to work through the stiffness and regain better range of motion? Thank you again for your excellent videos.
@@JeffreyPengMD thank you for your kind reply Doctor. I came up with a similar stretch to yours last night by lying on my side at the edge of the bed. I put my arm in that same 90 degree position as in your external rotation stretch where the elbow is at the same elevation as the shoulder. Then I have the upper part of the arm supported by the bed and the part of the arm below the elbow hangs freely over the edge of the bed. From that position I can easily rotate internally or externally using pressure from the other arm to push the lower arm down towards the floor in either direction. It seems to be a good and safe means of stretching the range of motion in a way that I can leverage the strength from my other arm. Please kindly let me know if you have any thoughts on this.
Thank you SO MUCH for this video ❤ I sprain my AC shoulder joint a few weeks ago and these exercises are helping me tremendously!! I’m still in pain but am gaining range of motion. Much gratitude Dr. Peng! ♥️🙏🏻💐
This video has helped my shoulder pain decrease immensely. It’s easy, fast, and effective. Thank you Dr . Peng. Great video. I greatly appreciate your time and help.
I have been in pain for over 3 weeks now, slapped on salonpas for a week nothing worked. I try this ONCE and I already feel relief 😭😭 Thank u so much!!!
It's a magic vedio, Am not belive first, After this exercise am shock , My pain gone, It's taken few minutes only, Thanks to doctor sir, Exactly it's magic ✨
These routine had helped me ,i’ve been struggling and experiencing shoulder pain for quite a long time now and i had done a lot of exercises but they didn’t work till i found your channel ,so i followed your video and what a relief ,i felt better !Actually i just found your video only today so as soon as i saw you doing the routine ,i followed you .Amazing i can now move my right shoulder or arm in and out without pain .Thank you ,thank you doc.God bless you and take care .I’ll do them everyday from now on !
Thank you for this video. that last exercise felt so good to my achy shoulder. I found that doing the Anterior Shoulder Stretch is easier when I stand up vs sitting down.
What the heck! I've struggled with chronic shoulder pain for years and no exercise helped. I followed along ONE TIME with you during this video and the pain is gone. I would never have believed it if I didn't feel it myself haha. Thank you so much, what a relief. Trust me when I say I'll be doing these stretches every day.
Thank you so very much Dr Peng, i was struggling with shoulder pain since almost 15days, i started with the above exercises and see good difference. Thank you for creating this video😊
My shoulder got really bad, to the point it was stinging and I could hardly move it. I've been doing these stretches for 4 days now. Even though I have to lift heavy things at work. My shoulder is so, so much better. Thank you so much 🎉😊
Hi doc greetings from Mumbai India im a snr citizen n diabetic got frozen shoulders since 3 mths hv been to 4 physios taken tens n ultrasound do exercises at home but improved abt 60-70% now will do yr exercises
Hurt my shoulder back in February when I pushed too hard swimming without doing a proper warm up. I recently went for a ultrasound to see if there was any serious damage which there thankfully was not and took a cortisone shot to speed up the healing as it's taking forever to heal (it's now end April). I just did this stretch now and feel so much better after this . Will keep at it and see if it helps. I am tired of the pain and my inability to just get on with things.
In my Leisure time searching a lot of pain relief exercises from youtube, but seeing your video, I tried this pain relief exercises, it's really works immediately, and I have been suffering lots of pain for so many days. Thank you
Finally some relief for my left shoulder. I have tried so many other youtube exercises, to no avail. Dr. Peng gave me the confidence to try one more time, and it worked. It feels almost normal again. Thank you, Dr...
Thank you Doctor Peng!! Your exercises really work. Man, honestly the range of motion increased alot and the pain left shoulder decreased as well...within 1 week...now a loyal subscriber 😊😊
Thank you for not giving us a long-winded introduction.
I watch this video 2 to 3 times a day, also because it guides me briefly and concisely during the exercises. Thank you so much! 🙏🏻🏆
@@jacquelienjee9281I do the same . I’ve gotten so much relief in doing these exercises in just the last 2 days . This doctor makes it easy. The best video I’ve found for relief . Good luck to you
I've struggled with shoulder pain almost daily. I started these exercises and immediately noticed a difference in my pain level on day 1. I am now using these exercises daily and what a difference and major pain relief !!! Thank you Dr Peng for sharing!!
Nice!
Are you reading from a script LOL?
if he is reading from a script I have the same exact one been doing this 3times a day for 3 days and can’t believe the relief it has given me can’t thank you enough great video
Thank you so much Dr🙏
so what...shows he's organized and doesn't want to mess up
I had shoulder pain from strength training and boxing. Then I found this video and now the pain is gone.
No doctor appointments, no expensive chiropractor, no medicine. What a time to be alive!
how long did it take you to get rid of the pain?
@@filip-kp1xq not more than a couple of weeks
I lived 6 months like this. I can finalöy vontinue
I started having pain with kickboxing and tried this video today. My elbows where really bothered by the towel exercise tho.
This is the best video because the physician simultaneously does the stretches and explains how to do, plus the video has a picture of each stretch so that you can see from the back what is happening to you while you do each stretch. This physician has 360 degree understanding of the Shoulder Pain Problem, and I am convinced of his subject-expertise.
I was suffering from shoulder pain for about 2 years. After this exercise, I'm now relieved from my pain. Thank you.
Ok I have to write another comment. I've done these 3 times per day for 2 days now. it's not much but I feel a DRAMATIC difference in my shoulders. They're no longer in constant pain, and I can actually sleep on my side again. THANK YOU DR PENG!!!
oh my god, I was having some shoulder pain from heavy bench press for a month or 2 now. These INSTANTLY started helping me
Excellent video. No endless yakking. Straight up exercises, well demonstrated and explained. Thanks very much.
Thanks for your comment!
Such an excellent video! I already feel relief after 3 days of exercises. Thank you Dr. Peng
Videos like this is why the internet is awesome. Straight to the point, free medical advice/exercises that actually works. Bookmarked the video after feeling some initial relief after just one session. Gonna do this 3 times per day now and hopefully see some results soon! Thank you!
Man I was having an annoying shoulder pain every time I worked out for past 2 weeks did these exercises and it’s like it vanished. Thanks for this fam you rock
I’m hoping this is the case for me too
Was the pain in the left shoulder? And while doing the inclined chest press? (I know it's been 7moths)
@@ImBatmangoated I think so it’s been some time ago but the exercises in the video helped me a lot
@@ImBatmangoateddid your pain get better? I have similar pain from incline presses
Hello, did you continue your workout and do these exercises or did you take a break from exercise. I'm having left shoulder pain from chest exercises and l am wondering about whether to take a break
Even after doing these exercises for the first time my shoulder area feels much better; no pain here and there all the time; Thank you !
You're great I feel better
I just started having issues. Was worried I had something serious going on. This video greatly helped my pain, and it is something I’m doing daily to combat the strain of military use. Thank you
He went straight to the point not keeping you waiting like some other doctors. Thank you Sir❤❤
I do have left shoulder pain frequently , thank you for advice . God bless you
I started these exercise 10 days and my shoulder pain was gone my shoulder was good thank you soo much sir... This video is saving money... I like it and i am so happy sir...
Thank you so much Dr. Peng! I started working a full time desk job this year and the last couple months the pain has gotten so much worse. While following this video I felt relieve already halfway through and I’m so happy!!! I will be taking breaks at the desk now to do these stretches regularly. It feels SO good.
I’m 76 years old…watching your video was great! I have participated in CrossFit for over 10 years…these are part of the warm up exercises I am familiar with…thank you for making this available to all! I have severe arthritis in my neck due to an automobile accident….and stenosis of the spine…! These exercises have been a true grace for me …I have never had to take any medication for the intense pain…only these movements …and occasionally ice! Thank you🌺
Fantastic!
These are awesome. My shoulder is still painful but these stretches really help. My range of motion has improved considerably since I started doing these. Thanks Dr Peng.
I have been undergoing lot of pain in my right shoulder, but since a week, after watching your video, started practicing these exercises and I'm really really feeling the difference and feeling more comfortable. I continue to do these exercises regularly and sure of getting rid of my shoulder pain. Thank you very much doctor 🙏, God bless you
Awesome! Glad it helped
do you know why the pain comes ? i started to have it all of a sudden from a week :(
Very good ecercises
I felt the relief instantly, thank you
Wonderful!
Thank you Dr Peng. These exercises is helping me a lot with the pain in my left shoulder. Please continue to share your exercises routine. These short exercises are perfect and I can do it anywhere and anytime.
Glad to hear it helps! I will definitely make more similar content
Used your should video for weeks now! Thought you'd like to know, now the printed instructions go right over you doing the exercises, so someone new to this would not be able to see you! Please change it back to how it was before! Love the exercises that have helped me so much! Thank you!
Thank you so much! I already feel the difference after the first 5 minutes🎉😮
Really a friendly, well presented and easily accesible routine-many thanks for your most helpful efforts!
What the heck it was like instant relief. You are doing gods work my friend. Thank you so much.
Omg after just a few days of perform these stretches the level of pain has diminished and my range of motion has increased
Dr, Peng, thank you for making these videos.
You're welcome!
Thank you Dr Peng! You are amazing ! I feel relief right away
Excellent video.
Very nicely demonstrated. I am also suffering from the same problem of shoulder pain. Today I have watched this video and I will observe these exercises and hope that I will get relief. May almighty bless you and your family.
Thanks for commenting!
#wellnesswithonemore
Magic man. Woo he is madly good. I was suffering from this solder pain from 10 am now it's 5 pm I just saw his video and then followed and the pain disappear. Man you are really really good. Can you please explain more how this pain happened and how to fix it permanently. Please.
Thanks so much Dr. Penguin for these really helpful exercises. Will do them religiously from now on!
Glad you found the exercises helpful! Thanks for your comment
its so amazing how there's people out there who have earned this knowledge and are sharing it to people struggling for free.
Recently hurt my shoulder and as a young adult who has dreams to become a firefighter this injury terrified me. I've felt so angry at the world because of it. Watching these videos by someone doing the stretches with me is so helpful. Thank you for taking the time to help people
Thank you Dr Peng. I've had shoulder pain for a few weeks now and I would get very bad pain at random times in the day and wake up at night with it. I've been doing this for a little over a week and I'm already feeling the difference 🙂
Great!
😅Gyp
I to started with pain and once I started these 5 exercises, very second day I felt much better and will continue to do it daily. Thank you Dr, Jeffrey.
Very good exericses.
Thank you Dr. I am doing this for last two days and started seeing some relief!
Awesome! Glad to hear it
#wellnesswithonemore
Thanks Jeff I be doing exercises for nearly 6 months me and my wife is really really helping us right after my morning prayers we do excersie Thank you 🙏.
I have a shoulder pain, and i think this simple exercises helps. Thank you so much doc.
I am struggling with shoulder weights due weight lifting when I came across this video and did all the exercises once I immediately felt relieved thank you for such effective exercises
I cannot thank you enough. It really help instantly thanks
Glad it helped! Thanks for your comment
U saved me... Really works... My shoulder pain has gone... Thank u so much❤
Great exercises, my shoulder pain eased instantly, many thanks
Great
Great exercises my shoulder pain eased instantly, many many Doctor
Dr Peng, was having stiff left shoulder for a while & came across your video. The simple stretching exercises are easy to follow. It’s effective & have given me some relief. The external rotation stretch is kind of difficult for me at this stage, but, will persevere 😓 …
Keep at it!
Thanx Dr. feeling much relief now - was struggling with shoulder pain for ages. Appreciate. One of a kind, god bless your service. ❤
Thank you for this video! Clear,quick, concise!
Thnq so much 🤗 sir, I'm suffering with shoulder pain since 2 weeks 😔 , i just started this exercises, it's too good 😊 and feeling better now...
Hello. Thank you for sharing this.
I just started the exercises you mentioned for the shoulder pain relief.
Thank you sooo much! Your video and an few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.
last night i couldn’t sleep from all the pain in my right arm which led to some crying but these exercises helped it cool down by alot
Thanks for your comment, glad they helped!
What is your condition right now? Did it help in the long run?
@@ahadmdabdul yes it did
#wellnesswithonemore
Thank you very much Dr. Peng.
Thank you 😊 just got to see the video and tried once, very effective 😊
Wonderful! Thanks for your comment
Thank you, thank you, thank you! I am starting this daily now - I got instant relief.
Thank you, exactly what I needed ❤️
Glad it helped! Thanks for your comment
Help me please 🥺🥺
@@JeffreyPengMD😗
#wellnesswithonemore
Thanks
Omg, I could cry. I've been powering through some intense shoulder pain (both shoulders) from yoga. I just did this 5-minute routine, and what a difference it made. I'll be able to sleep through the night TONIGHT. Thank you so much.
What a relief 😌
2:32 How do you do that ???
Ya same
I have a shoulder injury and have started doing these and their definitely helping.
This felt amazing and really did provide some relief. A simple and quick routine to keep shoulders loose and feeling good. Thanks, Dr. Peng!
Glad to hear it, thanks for your comment!
@@JeffreyPengMD get looo babby
I have been having problems in the gym with my left shoulder while benching, and just doing one workout of these it is allready feeling better, thank you so much!
I suffer from pain in my shoulder.
I follow your excercise step by step.
Amazing , effective sir.. thanks so much
Amazing! Thanks for sharing
wellnesswithonemore
@@JeffreyPengMD #wellnesswithonemore
I feel pain in left shoulder while I take out the banyan up. I just seen the exercises and did. Really feel good. Hope get rid of pain fully within few days. Thank you Doctor.
Great video, helped out in my shoulder pain.
This was fantastic! The pain in my shoulder is much less pronounced after doing this once.
Trust me peeps. It is really helpful
Hey thank you so much, had this pain and after this I feel brand new
my shoulders pain relieve after a several times I've been doing this,
That’s great! Glad it helped, thanks for taking the time to comment
I feel so good after doing this doctor thanks alot
@@JeffreyPengMD ⁹⁹⁹⁹ is ⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹ and ⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹ and is not cooperating for ⁹ but it has ⁹⁹⁹⁹⁹⁹⁹kpi
Where do you get trigger point injections?
@@JeffreyPengMD
Good
Thank you Doc! I felt instant relief the minute I try this exercise just now
Very useful video Dr., Thank you. After having had rotator cuff tendon reattachment surgery on two of my shoulder tendons about a year ago, I am still struggling to regain some of my lost internal and external rotation range of motion. I tried doing the external rotation exercise you presented, but I’m not able to rotate my arm far enough on its own in order to be able to slip the other arm into place to then be able to apply that extra pressure necessary for a more successful stretch. I was wondering if there are any alternative external rotation stretches that I could try in order to work through the stiffness and regain better range of motion? Thank you again for your excellent videos.
Thanks for your kind words! You can try using a door frame or a table instead to apply extra pressure to externally rotate.
@@JeffreyPengMD thank you for your kind reply Doctor. I came up with a similar stretch to yours last night by lying on my side at the edge of the bed. I put my arm in that same 90 degree position as in your external rotation stretch where the elbow is at the same elevation as the shoulder. Then I have the upper part of the arm supported by the bed and the part of the arm below the elbow hangs freely over the edge of the bed. From that position I can easily rotate internally or externally using pressure from the other arm to push the lower arm down towards the floor in either direction. It seems to be a good and safe means of stretching the range of motion in a way that I can leverage the strength from my other arm. Please kindly let me know if you have any thoughts on this.
@@hRt42kuo7jTtmk14 Sounds like a great modification!
CD C C C C C C St
@@hRt42kuo7jTtmk14 C
Thank you for these. I do a lot of manual labor of moving heavy furniture for my job and I injured my shoulder recently.
I feel like these stretches are just a temporary fix. Shouldn't we be focusing more on the root cause of shoulder pain?
Yup, same thought
There are no reliable diagnostic shoulder tests. There is not yet a reliable neuromechanic test for the upper quarter.
Many thanks dear Peng. I got immediate relief from your magic tips.
Thank you SO MUCH for this video ❤ I sprain my AC shoulder joint a few weeks ago and these exercises are helping me tremendously!! I’m still in pain but am gaining range of motion. Much gratitude Dr. Peng! ♥️🙏🏻💐
Thank you for your lovely special useful exercises
Thank you so much for these exercises 🙂 instant relief from pain
Had been struggling with some gnarly shoulder pain from BJJ, and this did the job. Thank you so much!
I am 77. Tried your exercises. Couldn't do all. But did whatever I could. Find relief. Thank you.
This video has helped my shoulder pain decrease immensely. It’s easy, fast, and effective. Thank you Dr . Peng. Great video. I greatly appreciate your time and help.
I'm struggling with shoulder and neck pains I'll definitely try these exercises.
Superb exercises it helped relieve my pain upto 80% in first attempt itself. Thanks a lot Mr Jeff
Thanks for commenting!
I have been in pain for over 3 weeks now, slapped on salonpas for a week nothing worked. I try this ONCE and I already feel relief 😭😭 Thank u so much!!!
Amazing Doctor it works even on my first try. Tq so much
Glad to hear that!
It's a magic vedio,
Am not belive first,
After this exercise am shock ,
My pain gone,
It's taken few minutes only,
Thanks to doctor sir,
Exactly it's magic ✨
These routine had helped me ,i’ve been struggling and experiencing shoulder pain for quite a long time now and i had done a lot of exercises but they didn’t work till i found your channel ,so i followed your video and what a relief ,i felt better !Actually i just found your video only today so as soon as i saw you doing the routine ,i followed you .Amazing i can now move my right shoulder or arm in and out without pain .Thank you ,thank you doc.God bless you and take care .I’ll do them everyday from now on !
One can get lots of benefit by doing these exercises regularly..Thank you Dr.Peng.
You're welcome!
Thank you for this video. that last exercise felt so good to my achy shoulder. I found that doing the Anterior Shoulder Stretch is easier when I stand up vs sitting down.
Thank you Dr. Pang. I did something to aggravate my shoulder and these exercises helped tremendously!
What the heck! I've struggled with chronic shoulder pain for years and no exercise helped. I followed along ONE TIME with you during this video and the pain is gone. I would never have believed it if I didn't feel it myself haha. Thank you so much, what a relief. Trust me when I say I'll be doing these stretches every day.
Thank you Dr. Peng. You explained it very well, and it was easy to follow.
Thank you so very much Dr Peng, i was struggling with shoulder pain since almost 15days, i started with the above exercises and see good difference. Thank you for creating this video😊
My shoulder got really bad, to the point it was stinging and I could hardly move it. I've been doing these stretches for 4 days now. Even though I have to lift heavy things at work. My shoulder is so, so much better. Thank you so much 🎉😊
Hi doc greetings from Mumbai India im a snr citizen n diabetic got frozen shoulders since 3 mths hv been to 4 physios taken tens n ultrasound do exercises at home but improved abt 60-70% now will do yr exercises
Deeply appreciate this! Just did it for the first time. Immediate relief. Will be adding to my wake up routine, warm-up, and bedtime routine.
Hurt my shoulder back in February when I pushed too hard swimming without doing a proper warm up. I recently went for a ultrasound to see if there was any serious damage which there thankfully was not and took a cortisone shot to speed up the healing as it's taking forever to heal (it's now end April).
I just did this stretch now and feel so much better after this . Will keep at it and see if it helps. I am tired of the pain and my inability to just get on with things.
In my Leisure time searching a lot of pain relief exercises from youtube, but seeing your video, I tried this pain relief exercises, it's really works immediately, and I have been suffering lots of pain for so many days.
Thank you
Finally some relief for my left shoulder. I have tried so many other youtube exercises, to no avail.
Dr. Peng gave me the confidence to try one more time, and it worked. It feels almost normal again. Thank you, Dr...
Great to hear!!!
Thanku so much... When ever I'm struggling with shoulder pain these stretching helps me alot immediately
5 min session is enough for immediate effect
Thank you Jeff, I had frozen shoulder and followed your video only one time and it worked!
Thank you Doctor Peng!! Your exercises really work. Man, honestly the range of motion increased alot and the pain left shoulder decreased as well...within 1 week...now a loyal subscriber 😊😊
Instant relief!!! Thank you so much! Been dealing with this constant pain for too long now
Wow this works… i woke up with my left shoulder in pain and tried this. Already feeling much better. Will stretch again tonight before bed.