It works ! It really works !!! Thank you sooooo much !! I’ve been experiencing bad elbow pain for the past two days and couldn’t even work (I’m a CNA) and now the pain is instantly gone! 💯😁👏🏽
I've been having issues with my elbow and wrist for about 2 years now. It's been so painful as I try to play with my dog. Those exercises felt so painfully good. I just know they're going to work thank you so much
You are literally amazing today only i got an elbow pain while playing cricket but after seeing this video and flowing all his instructions,it really had an good effect on my elbow...i just feel my elbow is all fine and normal... thanks
Dr. Peng is the best. I started doing his exercises for a torn rotator cuff and I am about 90% back to normal. After favoring the other arm, that elbow started hurting. These exercises help right away. Thank you for sharing these with us.
I added a new workout in yesterday. I woke up with horrible elbow pain. I just did these exercise and the pain is gone! Thanks! I even understand how I got it now.
Thank you so much!! I play PB every day and my elbows have been sending sharp pain up my arm every time I hit the ball lately. I did this with you and will continue to do so. I think they're going to help!!!
This is why youtube is so awesome. I hurt my elbow wearing tiny elbow pads in hockey, they always rode up my arm and my elbows would hit the ice hard. Now at 40 I pay the price, but these really help.
Thank you so much it really got rid of my pain just doing it for 1 time, I was having pain from one week in elbows. I am gonna do this a few more weeks and I'm gonna stop watching my phone holding in my hand forever., cuz it really causes a bad pain and sometimes It may turn into tennis elbow pain which is very bad...
Thanks very much, very well presented. Your therapeutic exercises you’ve shown seemed pretty consistent with other videos I watched. You had a few extra exercises I wasn’t aware of . I can’t wait to try them .
It's only been 9 days since I found this video. I've done all of this as instructed and what a huge relief already! My elbow pain is at an all time minimum and it's helping my wrist strength as well! I will continue this for sure. Thanks so much!
Thankyou doctor. I'm searching for the best exercise for my tennis elbow pain. It's a crystal clear explanation . I'm so satisfied with your tips. I'm going to start mine
Great video! Love timer because I can replay video while on my way to work and back home and complete timed reps. Towel to ball, excellent in simplicity and practicality! Thank you!
The best presentation. Not hiding information which normaly be told. I think this will work. Trayed fist time and feel stretches in my hand egsacly where I feel pain and stiffness. Which means stretches was pointing in right direction. Thanks.
I have flexible joints and chronic pain, my mum and grandma have rheumatoid arthritis, I probably will develop that in the future I fear. I am not active as I tend to feel very weak, unmotivated and feel like the pain stops me from doing so. Even doing these simple exercises I felt burning in my elbows and felt like I couldn't keep my hands up. Sometimes when i put my hair in a ponytail and have to raise them the pain becomes unbearable after a while. I am 24. I will try to keep the exercises up, hopefully I will see a difference. Thank you.
So this video helped me to understand that I probably have golfer's elbow and not tennis elbow. It originally started after lifting a full keg of beer at work. The pain started about 5 weeks ago & I thought it would go away but it didn't. The pain woke me up earlier. I'm hoping with practice, these exercises help my issues with flexibility or strengthen my elbow.
Excellent! I had severe pain in elbow tendons to the extent that I couldn't sleep. I had physio on Monday, used Voltarol for 3 days and took 2 doses of Ibuporofen on Wednesday. This combined with Dr Peng's exercises means that by Friday I am almost pain free and my arm is back to almost full mobility. Thank you so much!
Thanks for this video! It's very clear and easy to follow. However, I'm unable to fully extend my elbow right now. I performed the exercises as extended as I could get, but do you have any videos or recommendations for how to deal with an elbow that won't even extend fully? It's driving me nuts. Thanks again!
Although a professional, I believe that he should include pertinent information such as when BEGINNING these stretches & exercises, you should go slower and be a bit more precise. And instead of jumping straight into a 2 lb. weight, start lighter or with nothing at all for the first week. Rushing your muscles and tendons to stretch is how we got here in the first place. Make it a gradual weight increase. Just my opinion.
The gripping really made the pain in the outer elbow flare up. So does picking up objects like a frying pan or kettle. It’s been going on like this for a year, mostly in the dominant left arm but also in the right arm but much less painful.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
A month of pain solved in two days after following these exercises. Thank you!
It works ! It really works !!! Thank you sooooo much !! I’ve been experiencing bad elbow pain for the past two days and couldn’t even work (I’m a CNA) and now the pain is instantly gone! 💯😁👏🏽
I've been having issues with my elbow and wrist for about 2 years now. It's been so painful as I try to play with my dog. Those exercises felt so painfully good. I just know they're going to work thank you so much
Thanks so much, therapist in my GB couldn’t explain as good as you did.
You are literally amazing today only i got an elbow pain while playing cricket but after seeing this video and flowing all his instructions,it really had an good effect on my elbow...i just feel my elbow is all fine and normal... thanks
Doctor thank you so much,guys this works like magic,I had severe pain and couldn't sleep all night,doing this helped to recover my pain consistently ❤
Dr. Peng is the best. I started doing his exercises for a torn rotator cuff and I am about 90% back to normal. After favoring the other arm, that elbow started hurting. These exercises help right away. Thank you for sharing these with us.
The best video on elbow pain.
I added a new workout in yesterday. I woke up with horrible elbow pain. I just did these exercise and the pain is gone! Thanks! I even understand how I got it now.
That actually worked pretty good. Thanks
The best explanation without talking too much like other docs
Thank you Dr Peng, my elbow feels better.
Thanks a lot, my elbow is hurting right now, i do this everyday to avoid making it worse
Thank you so much!! I play PB every day and my elbows have been sending sharp pain up my arm every time I hit the ball lately. I did this with you and will continue to do so. I think they're going to help!!!
Very Informative 👍🏻
Thank u doc !! Stay blessed !
This is why youtube is so awesome. I hurt my elbow wearing tiny elbow pads in hockey, they always rode up my arm and my elbows would hit the ice hard. Now at 40 I pay the price, but these really help.
thank you so much for your tips.
Within a few minutes my elbow was feeling better, thank you!
Thank you so much it really got rid of my pain just doing it for 1 time, I was having pain from one week in elbows. I am gonna do this a few more weeks and I'm gonna stop watching my phone holding in my hand forever., cuz it really causes a bad pain and sometimes It may turn into tennis elbow pain which is very bad...
I am a badminton player and having pain in my elbow, thanks doctor for this useful video 🙏🙏
Thanks Clear straight to the point
Thank you so much. It worked for me 😊.
I am going to start this exercise today as I m suffering elbow pain from last couple of weeks ...😊
Same issue
i think its verry helpful, elbow patients..
Thank you very much for this helpful advice and for caring.
Thks so much, I've just tried it; very clear & simple instructions 👍🏼🙏
At age 65, I retreated after I fell on my elbow and this fantastic PT video is helping me reclaim mobility. THANK YOU Dr. Peng.
Thanks a lot. I am feeling very positive and I am sure I will get rid of the pain
did you get recover?
Thanks very much, very well presented. Your therapeutic exercises you’ve shown seemed pretty consistent with other videos I watched. You had a few extra exercises I wasn’t aware of . I can’t wait to try them .
Thank you so much.I was so much relieved on first go.
Im here because of it too
Thank you doc for sharing this exercise. I just hope it will help for the relief of my elbow pain.❤️
👋 thank you so much for your smart advices that we all need this last days
Thank You for sharing 3 days in pain with my elbow after doing that big relief ❤❤❤
Thanks I got golfers elbow about a week and half ago and si been watching loads of different ones but this video made sense
Dr thanks for being very clear in speaking
Thank you so much! I have chronic elbow pain and I finally found something that is going to help me
It's only been 9 days since I found this video. I've done all of this as instructed and what a huge relief already! My elbow pain is at an all time minimum and it's helping my wrist strength as well! I will continue this for sure. Thanks so much!
Aapka drd jo ummt k liye h
aapki baaton se jhalak raha h
Aallah aapko jazaie kher de is kaam k liye
Thankyou doctor. I'm searching for the best exercise for my tennis elbow pain. It's a crystal clear explanation . I'm so satisfied with your tips. I'm going to start mine
wow great, just found you when I needed you.........really helpful!tx!
Doctor this is very good exercise. Thank you so much .
Thank you very much
Simple exercises for a chronic problem
Great video! Love timer because I can replay video while on my way to work and back home and complete timed reps. Towel to ball, excellent in simplicity and practicality! Thank you!
Thanks for commenting!
The best presentation. Not hiding information which normaly be told. I think this will work. Trayed fist time and feel stretches in my hand egsacly where I feel pain and stiffness. Which means stretches was pointing in right direction. Thanks.
Thank you so much Dr
Im here because of it too
Great video! Thanks you.
Thank you ... After 2.5 months of exercises, it has improved significantly. Also cut back on carbs during that period, which may have helped too.
Thank you ❤. It worked 😊
Great excercise will be trying them out
Thanks Dr Jaffray this exercises was great for my elbow pain 👍 😀
Thank you for sharing this video with us, it really helps and I'm doing it now everyday to release my elbow pain 🙏🏼🙏🏼🙏🏼
You are so welcome!! Thanks for your comment
Lovely one I m relaxed with your video n exercise
Thank you from Italy ❤️ I’m a cellist so my left elbow hurts as well as my shoulders.
These stretching exercs are amazingly useful 🥰
Glad you like them!
Thank you very much.
it worked so well instantly! thumbs up !!
Thank you!
Thanks Dr Peng my elbow does be killing me this workout looks good .
Thanks you so much. It’s helped me a lot!!
Thank you so much sir!
Thank you so much for sharing this exercise video.. it really help us❤
I have flexible joints and chronic pain, my mum and grandma have rheumatoid arthritis, I probably will develop that in the future I fear. I am not active as I tend to feel very weak, unmotivated and feel like the pain stops me from doing so. Even doing these simple exercises I felt burning in my elbows and felt like I couldn't keep my hands up. Sometimes when i put my hair in a ponytail and have to raise them the pain becomes unbearable after a while. I am 24. I will try to keep the exercises up, hopefully I will see a difference. Thank you.
Thank you for this doc... I hope you do know how you help a lot of people through your videos..💖
You're welcome. I love reading comments like these, thanks for taking the time :)
So this video helped me to understand that I probably have golfer's elbow and not tennis elbow. It originally started after lifting a full keg of beer at work. The pain started about 5 weeks ago & I thought it would go away but it didn't. The pain woke me up earlier. I'm hoping with practice, these exercises help my issues with flexibility or strengthen my elbow.
Thanks Doctor, it's very very good!
Thank you soooo mich for guiding I have swear pain in my elbow, hands and legs because of arthritis I do same elbow pain relief exercise
Thanks lots
I feel better in one day
Excellent! I had severe pain in elbow tendons to the extent that I couldn't sleep. I had physio on Monday, used Voltarol for 3 days and took 2 doses of Ibuporofen on Wednesday. This combined with Dr Peng's exercises means that by Friday I am almost pain free and my arm is back to almost full mobility. Thank you so much!
Thanks doc. It works! 😊
Thank you, know this an old video of yours. Helped me a lot though!
Thank you❤
THANK YOU!!!!
It was very useful my pain was going on 2 weeks Thanh you🎉
Wow he's right you guys.
Thanks doc, I can pumping iron again 👍👍👍
Excellent doctor
It helped, thanks🎉
Thank you so much, Dr. Jeffrey.
Thanks for this video! It's very clear and easy to follow. However, I'm unable to fully extend my elbow right now. I performed the exercises as extended as I could get, but do you have any videos or recommendations for how to deal with an elbow that won't even extend fully? It's driving me nuts. Thanks again!
thank you dr jeff peng.
It's very good, thank you. 🙏
Thank you doc god bless you always
Although a professional, I believe that he should include pertinent information such as when BEGINNING these stretches & exercises, you should go slower and be a bit more precise. And instead of jumping straight into a 2 lb. weight, start lighter or with nothing at all for the first week. Rushing your muscles and tendons to stretch is how we got here in the first place. Make it a gradual weight increase. Just my opinion.
i did it as fast as he did and it fixed my pain
Your opinion is weird. Don’t micromanage other people trying to help you.
Download or pause video at intervals and do at your own pace.
@@izuchukwuobilom9066 what's your malfunction?
@@sharon94503 If you're not a professional, sit your ass down.
@@sharon94503your dysfunction
This helped a lot ty so much ❤
Thank you sir from India it's really help full❤❤❤
Thank u very much Doctor ❤️
Most welcome!
Thank u so much ut really works ❤
Thank you sir
thank you
Instant relief... Thank you so much sir... ❤🙏👍
Wow thank you so much it works
Nice!
Going to give this a try. My elbow started hurting out of nowhere and I don't remember straining, hitting or injuring it at all.
Thank it's really work
Thank you so much it is working
Thank you Doctor!
GREAT UPLOAD
THANK IN YOU SIR
DEFINITELY WORTH A SUB,
Thank you sir it's really worked it's helpful for us . U r a great 👍😃
The gripping really made the pain in the outer elbow flare up. So does picking up objects like a frying pan or kettle. It’s been going on like this for a year, mostly in the dominant left arm but also in the right arm but much less painful.
❤ thank you Sir great workout ☺️
Ur great 2 times I got relief 🎉🎉
Thank you.
You're welcome!
Thanks Doctor.
Thank you Jeffrey