STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
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- Опубликовано: 30 июн 2020
- STOP Your Elbow Pain (Tennis Elbow) in 90 Seconds, Self Treatment
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to stop your elbow pain. If you are experiencing tennis elbow pain (lateral epicondylitis) try these stretches and massages. You should experience a decrease in pain after completing.
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![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
I couldn't sleep last night because I had the Bob and Brad theme stuck in my head
Not certain about the points made but ,if anyone else wants to uncover how to treat tennis elbow naturally try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some interesting things about it and my mate got excellent results with it.
Not certain about the points made but ,if anyone else trying to find out how to cure tennis elbow at home try Freds Elbow Helper (just google it ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.
interesting points ,if anyone else trying to find out best tennis elbow therapy try Freds Elbow Helper (do a search on google ) ? Ive heard some super things about it and my cousin got amazing success with it.
@Bob & Brad hey ,if anyone else is searching for best tennis elbow relief try Freds Elbow Helper (do a search on google ) ? Ive heard some incredible things about it and my co-worker got cool success with it.
I\'m not sure but ,if anyone else is searching for how do you cure tennis elbow try Freds Elbow Helper (should be on google have a look ) ? Ive heard some extraordinary things about it and my buddy got great results with it.
I`ve had this bloody painful tennis elbow for about 4 months and I can honestly say that this stretching exercise works. It`s a miracle. Nice job guys.
I was just about to listen until I read your name
@@bauerpower83 Twat
Lol
how often did you do it per day, and how many days/weeks before you felt no pain?
@@b3owu1f most of the pain went there and then and it was completely gone in a month
Came for treating my tennis elbow, stayed for the wonderful intro.
🤣 me too
Best intro on the Internet!
@@mrandrade784in our opinion of course
40 years of typing, I’m feeling the pain. Not just the elbow, but up the shoulder and neck too.
Bob & Brad = American heroes. ❤ u guys
Omg I am stunned at how well that worked! Thank you so much!❤❤❤
Starts at 1:43
Edit: Thank you! It worked really well. I'm a truck driver and my elbows are getting sore recently.
Thank you so much.
I was in so much pain with the tennis elbow.
I”m feeling better!
I was doing this after a whole arm ache which is like a 3-4 in constant pain, had xrays and bloodwork, all is ok but I really hurt my shoulder and then the pain travelled to my elbow and wrist and doing this seems to feel good. So good to know this can help the pain go away. I've gone through many bottles of pain meds.
I asked for help with my tennis elbow pains and was directed here, Wow is all i can say! It really helps!
i suffered the tennis elbow twice in a year, i am badminton player for hobby 2-3 times/week, just now i seeyour video then i want to try...thanks Bob & Brad
I’m trying this. Thank you. You have fixed me before so I trust you. 🥰
I’ve had this painful condition for weeks from doing pottery - I just watched this and did the exercise 😮 it’s crazy - it’s works ! I’m still going to take it easy so as not to reactivate it.
Thank you so much !
I was supposed to go to pt but I have crappy insurance so this is very much appreciated 😊
Thanks a lot Bob and Brad - this really works. No wonder you are so famous!
Intro was wholesome AF i subbed immediately even before watching the whole vid
This helped me tremendously. Thank you.
Thank you so much! This is amazing. I've also watched your other video and the exercises have already helped my pain in my elbow. I will continue the repetitions for further improvement.
Doing calisthenics and kettlebells, instant relief for me, thanks Docs!
Wow!! I didn’t expect that. My pain was a 5 and once I’d done this it was a 0. Thanks for doing these videos that really helped !
Thank you so much!! This has been really bad for me the past few weeks and this exercise really helped.
Helped a great deal. I turn to you guys so often for help, guidance and something I have found helps in my 33 years of nursing, a bit of humor! Thanks
Wow! Thanks! My sore elbow bone area was less sore after just trying this for the 90 seconds!!!
Im a stroke survivor and was carrying some heavy stuff in plastic bags while holding on to my cane type walker while walking some distance I had severe elbow pain when I reached my destination the whole situation put massive strain on my elbow i believe. But doing this exercise brought my pain from 10 down to 1 in less than 90 seconds, thank you very much!
Thank you very much. Instant relief for such a painful condition.
what a great relief in a minutes. my Dr. gave me pain reliever for 15 day but nothing happen. I hope your advice will keep my elbow pain heald. thanks!
This worked for me! Thanks, Bob & Brad!
It's almost 4:00 in the morning and I've been up half the night with elbow pain and I came across this video and it worked! So good night 😊
Wow. This worked. Gotta hold the stretch the whole time and release slow. Worked great
Thank you so much for posting this! I've had pain for over 6 months, which had barely improved. It hurt so bad to grip things, I could barely pull up the blankets while I was in bed. After doing this a few times a day for just a couple of days, the pain is probably 90% gone. I'm so glad I found this video!
Hey. I have been having pain as well since November. How many times have you done it per day?
@@halamakssoud9329 I started about 3 times a day for a few days, then 1-2 times. Sometimes longer than 90 seconds. After a couple weeks, I just did it if my arm was feeling sore that day.
@@claycook-mowery1416 Thank you so much. I am doing the same. Started only yesterday, I hope it will pay off. I tried nearly everything and the pain is still there, less but still there. Thanks again. Wishing you a complete recovery.
Me, too!! Pain pulling up my blankets… Glad to hear I am not alone. 😊
@@deensflynnme to..got rid of all my heavy blankets. And quilts…
you guys have no idea how much you guys helped me ,i was suffering elbow muscle stiffness and holy shit when i tried this i really found a huge knot in the muscle as i was doing the stretch it feels so relieved right now thanks so much ♥️
It actually helps, thanks so much for the help. I've been hurting with this for weeks and I really have some mild relief. Definitely going to keep this regiment going.
Its a miracle I had this pain for a long time when I applied your technique it worked immediately Thank you Sirs all the best
Are RUclips search how to take care of an elbow pain. And you two guys popped up. I tried it thank you you save me a trip to the doctor's office and a copay. And thank you once again be safe and be kind and thank you for the tip
I’ve had elbow for several weeks now just tried pain killers and they’ve not really helped, quickly tried this and there’s a definite improvement with a lot less pain. Thanks gentlemen👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I have had pain in this exact spot for months, real agony at times and total numbness especially at night. These exercises really help and I can actually feel a rock solid bit of my forearm as described! Tell me guys, I also have the exact same pain in my shoulders in an exact spot. Is it possible to get tennis shoulder? If so what exercises?
Effective... excellent.
Really instant results.
I didn't even know that the pain I was feeling was called tennis elbow. It's my Breakfall arm in karate, which I haven't done for 6 months.
I presumed it was recovering.
It definitely is recovering now after following this technique.
Thanks B&B.
I do BJJ , this son of a bitch hasn’t healed right in over 3 weeks
Thank you so much and it works! The pain is gone in 90 secs. Amazing!
Thanks guys! It helped A LOT! ♥️♥️
Awesome, thank you very much for your kind videos 🙏
Thanks for that! Mine has been sore for a month! Any bit of advice is greatly appreciated! ❤️
I’m so happy to get relief, thanks so much!
Thank you!! This exercise helped me.
All the tips you two give have helped. So I am very thankful
These guys are pure legends!!
Thank you for giving this information away!
Thank you so much for your helpful and honest video❤❤
Thank you both so much for this video. . I tried the exercise right along with you and my arm pain level was about a 6 and after I was done it went down to about a one. . Awesome!! ❤🎉
did it stay that way after one time? Or pain went up later in day and had to continue doing it?
Worked instantly, thank you!
Thank you so much! This really helped me.
This worked. I'm amazed at how simple and that it worked.
Great tips guys, been having this pain for many months now and I know its called Tennis Elbow but I got it from Golf and no its not the lower part of the elbow (Golfers Elbow). Mine is the top meaty part of the upper side of the Elbow and today was the first time I can feel a little relieve from it. And no I cant stop playing golf, just cant! :)
Wow! That really works!!!! Thank you so much Bob & Brad!!!!!
Thank you so much. I work at a moving company and this was very helpful.
It’s actually working. Thanks
This is a Miracle. Life saver. Thank you so much
That worked amazing!!!! THANKS GUYS!!
That helped me alot, thanks
Mine improved the first time I tried! Amazing. Thank you
Wow!! I have been suffering from tennis elbow for months!!!!!!!! It started from my dog pulling on our walks as o was trying to train him. And now I have a side job gardening and it’s made it so much worse that it aggregates my shoulder now. This technique has helped tremendously in only doing it once! I will continue. Thanks guys!!
You are very welcome
It definitely does work …. You guys are awesome…. Thank you
You guys already had me at the jingle, but I'm glad I watched the whole thing. Yardwork is the death of a mid-40's dude. Was dying until I did this. Thanks!
Same!!!!
So true. Just screwed my arm up digging the weeds out of an overgrown flowerbed. I'm a wreck. This, and many beers, seem to have done the trick.
Bob and Brad thanks alot for all of yours video's you are both awesome and your videos are informative and very useful . Thanks to both of you
Instant pain relief. . .thanks very much!!!
Thanks again! 2nd time I’ve used it- first time from throwing pottery and 2nd time from heaving a carry on into the overhead - you guys are great for people who have horrible insurance and can’t afford PT out of pocket.
where would i be without you guys? in a lotta pain a lot more often. tyty 🙂
My elbow was hurting and sometimes burning pain, this exercise helped thank you
For months I’ve had pain and this video had all the sighns and fixed it 👍
This was gold. Thanks
You guys are amazing , it really works thanks so much .
This works, thank you
Hey Bob and Brad, thanks, it works. I have had a small tennis elbow, pain unconformable feeling from 1-10 maybe 4. My improved one handed backhand as well as the new stronger forhand have caused it, I am improving technique to avoid it. Also serve, now paying attention to smoothness. How ever for my mild case this really worked immediately. Thank you
Greatly intensified my pain.
2 months of pain. Tthanks!!!!!!!!
I’ll try this , suffered a lot of this , I’m female by the way thanks again!
Thanks. the duration is critical. I was doing it for 10 sec.....90s feels much longer but is def better
I can’t believe that I actually got some relief! I will be adding this exercise to my morning routines now! SERIOUSLY I thank you guys so much for this cause I just tried it along with yall on the video & my unbearable pain has decreased enough that it’s not bringing tears to my eyes anymore following this video XOXO 😘
Wonderful!
Thank you. This worked well for me. Mine was caused from mountain biking and having a sore wrist from a crash.
It worked for me,thanks
Thank you fellows...!!! This worked..!!!! Bless both of you..!!!🙏 I’ve been having this pain for months..!! Asked the doctors an the answer was: use cold and/or hot compresses.. of course it didn’t worked... the pain was so bad st night that I couldn’t have a good night sleep...!! This worked, thank you again..!!!
I was skeptical about this working. I was amazed!!! After 90 seconds I slowly returned my wrist to a normal position and almost all of the pain was gone. Thank you, thank you, thank you!
We’re happy to hear that!
Already feeling the difference. Thanks
That's amazing!
That worked. Thank you
It worked! Thank you.
This really helped me the very first time.
It's working. Thanks 😊 🙏
Worked great . Thanks guys
Hey Bob an Brad it worked thanks god bless you both 🙏🏾😊😀
My poor elbow got so painful from exercise such as chin-ups. It really did make it better.
I love these guys. ♥️
Works really well, thanks guys!
You guys rock! I had my painful elbow and muscles from everyday bike ride and for days now I've been in pain until I found your video. I'm at work and followed your steps and big relief! I'll do this often now. Thank you!
Thank you both your awesome and it worked thank you for the relief at the moment.
you guys are amazing!
Holy cow. Instant relief. My new daily exercise. Thank you
I had pain 15 yrs ago but got it back after swinging a sledge hammer with one hand. I truly have relief. This is amazing. What do cortizone shots do? Some were telling me to get one, but this may prevent it
Blimey... just did this and the pain went IMMEDIATELY. Very surprising. Thanks!
It’s amazing how will this works !
I love watching your guys videos whether I need the therapy or not!
Hi i have gotten stroke on my left side n i have gotten so much better with ur videos i in copperate with my physio at home treatments
Thank you gents! Instant relief! It really works!