Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.
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- Опубликовано: 5 фев 2025
- Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad demonstrate a 90 second treatment to help fix tennis or golfer's elbow.
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Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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I wish my physical therapist had this kind of positive, calm energy and humor. I feel better just watching you. 💜🙏🏼💜
Ll
I totally agree with ya 🙏⭐️💫
That’s stretches are unreal. Relieves the pain immediately. Wow
Im a zookeeper, 28 years, heavy one-arm shoveling. Body is broken down by lifting, bending, turning, carrying, climbing while doing it all. I think I've used everyone of your shoulder, neck, back, hip exercises but this one theses days I need the most.
You two are great! I am an occupational therapy student and I have been experiencing tennis elbow for several weeks now. This has been so helpful and I am going to keep using it!
God bless you both. My elbow has been in agonising pain and with children to look after I am seriously struggling. I have done the tennis elbow stretch and it really does feel better. I feel a hot feeling in my elbow though which isn’t unpleasant. I’ll keep doing these 😘
Thank you so much! I've had persistent elbow pain from too much crochet(!) rushing to finish a present for someone two years ago. The pain has been persistent ever since then and I haven't dared pick up a crochet hook for fear of making things worse. I tried both the tennis elbow and golfer's elbow exercises (as I couldn't tell what my pain was) and I've noticed immediate relief. I'll keep up with these to see how it goes. Thanks for everything you're doing - a great help.
Has this helped?
Oh my 😂,you two are harilious in a British comedy way
This stretch really works!! I've had tennis elbow for 6 months now and nothing I've done helped. This simple stretch gave me instant relief that lasted for hours! I did it 3 times the first day and that night was the first night I didn't wake up from my arm hurting. Today is day two (still doing the stretch) and I've had only a slight twinge! Thanks so much for sharing this.
No problem! We are so happy it helps!
Wow! I’m so impressed with you guys! I’ve had golfer’s elbow since digging holes putting in my garden! NOTHING was helping! Thank you!
In a healthcare system that doesn’t value health or care, I’m really grateful for both of you and your team. Thank you for all of the advice you have given me!
Insurance care
This is so timely. Are y'all spying on me? I have crochet elbow from all the Christmas gifts I have been crocheting. Thanks.
Steph
I've got shoveling elbow from all the snow 😂😵
@@misscyanic2484 Yeah I thought I had my elbow pain under control from weight lifting then I started shoveling snow... 🙀
You know what is spying on you, the algorithms made to know what you wanna see and buy, not Bob and Brad.
I truly LOVE this channel & have recommended it to SO MANY people!!!
I used this channel to study for my PTA degree.
Whenever I talk to people seeking info on something they can deal with themselves I tell them to look at this channel 👍👍👍
This really is a great resource! What a great gift, sharing so much knowledge for free! 💜
No kidding I have suffered with golfers elbow pain and tried so many stretches on other videos. Once I realized the term I found this video and the pain I been carrying for two months went away in one day. Thank you
I am calling mine “mouse elbow”. I sit at a desk all day and use the mouse all the time. It hurts so much. Thank you for this video!
Did you find a solution to your elbow pain? I'm going through a similar problem
Forearm workout and tennis relief theraphy worked out for me !
Use vertical mouse. And keep changing. To pad and mouse.
An adjustable height desk might help so you can make small adjustments in your desk’s height and engage you arm in slightly different ways
That's interesting. Maybe you were japanese in previous life. In Japan, they say they have mouse in elbow when there is elbow pain. Nothing to do with PC mouse though.
Both of you guys are fantastic and smart I actually got better almost instantly with my elbow pain. It started when I played wrist my brother and I forgot I was wearing a watch and since then my elbow is killing me. But now it much better and I really appreciate your help❤
Amazing I've had a painful right elbow for years and got relief in 90 seconds. Thanks guys🙏
This absolutely worked for me! The pain just went away! It is hard to believe because the pain was so persistent. After doing this one time, I was so pain free that I forgot about it. It was only later that I realized that my forearm area did not hurt. It really is amazing!
Thanks Bob and Brad!
Awesome to hear, thank you for sharing!
YOU ARE A G-DSEND!!!!!! I have been struggling for 3 weeks. Thank you thank you thank you!!
Ive been plagued with Golfers for about 6 months and this stretch has given me instant relief, Ive tried loads of others which only gave me some respite for very short periods buts this seems to be much more effective. Thanks Bob & Brad!
How is it doing today? What all did you do for it? Thanks
Thank you so much.
I have this pain from crocheting and it’s so hard not to crochet.
Appreciate your amazing tips!
Thank you!
Me too!
Thanks for putting your advertisement for other videos AFTER your initial video is over! I hate these bozos that put up video icons for other videos 30 seconds before the initial video is over! Thank you for having COMMON SENSE! Most RUclipsrs don't! lol. By the way, the video was good too. ; )
absolutley incredible i was having terrible elbow pain out if no where and boom this video pops up
My elbow has been sore for quite awhile and this really helped me! Thank you!
Glad we could help.
wow! It feels better immediately and I've had golfers elbow for over a year and have tried many exercises..I'm so hopeful this is going to work
Hi, did it work? Any suggestions?
Tennis elbow (outside of elbow, palm out, fingers up) 3:40
Golfer's elbow (inside of elbow, palm in, fingers down) 4:50
Dunno if you really the best on the internet but the most useful hints I got them from you...thanks folks!
bless you both wow instant pain gone iv started my calisthenics journey and this is a life saver
Thank you guys for sharing. I have had golfers elbow for over a year, but since doing this exercise the pain has disappeared.
Really?
You guys are the absolute best! I do many exercises for Left ankle, lower back, Neck, Left shoulder pain and now tennis elbow in both elbows at least 4 times a week and with some exercises I do it more often. I have found over time that if I keep doing the exercises at least 4 times a week, it not only helps me to recover from injury, but also seems to help prevent re-injury. If I do happen to "tweak" one of those previously mentioned parts, it doesn't seem to be as severe or long-lasting as it was before doing the exercises and stretches I learned from you gentlemen.
For example, I have constant ongoing problems with my left ankle that I injured in Somalia about 30 years ago. Before doing these exercises if I injured my ankle, I would be in a lot of pain, for months at a time. So much that I would have to walk with a cane and I would have a noticeable limp. Now that I exercise and stretch out that ankle regularly, if I "tweak" that ankle (happened a couple weeks ago actually), it barely hurts at all and I hardly notice it.
Thanks so much Bob and Brad. I very much appreciate you!😃😃😃
It really works 🥹 I’m amazed. After multiple visits at the doc and almost 10 fisio masages including multiple injestions this simple technique helped me out ✅ thank you so much guys, you’re the best 👍
I will keep using Doctor Bob and Brad to save my physical life
Thanks this is good I tried it to my self and very effective . More power to both of you and God bless...👍🙂🙏🙏🙏
I'm going into my 3rd month of bad pain. No end in sight. I'll try this.
You two are amazing! I am 51 years old and have watched many of your videos. Your relaxed approach and style where you joke around with each other is great! I have some 'tennis elbow' (maybe) and hip pain. I wanted to support you somehow..... Anyway, I ordered one of your 'Bob and Brad' t-shirts and will be proud to wear it once received. Love to you both.
Wow, thank you!
@@BobandBrad I am pretty sure you mixed up stretches for golf and tennis elbow in this video. On the left is golf and on the right is tennis elbow stretch.
This feels like a snl skit 😂 but very helpful too 😊.
I appreciate you guys so much! You have helped me greatly with sciatica and shoulder impingement. Now it’s time for y’all to guide me through my elbow pain. Thanks so much
This really does work and makes a lot of sense since front squatting seemed to really relieve my elbow pain too and it's effectively the same stretch
Thanks guys. This stretch works immediately, this is nuts! I’ve had this tennis elbow pain for a long time and this yields instant relief. Hopefully it’s a long term fix as well.
Was it?
@@POWORDISC I can’t say that this stretch was the sole remedy, as I did and still do other exercises for increasing mobility and strength in my forearm & elbow as well as incorporating self massage by hand and also a massage gun. BUT I definitely DO give credit to this stretch for instantly relieving pain and increasing flexibility in my elbow where there was a lot of tight tendons and ligaments.
I will try to explain the exercises that helped me - I don’t know if they have proper names.
First i do the one where you take a bar or dowel rod and tie a rope in the middle(I drilled a hole through a piece of an old broom handle) and hang a rope off it with about 10lbs then you work your forearms and lower the weight up and down 10 times and call that a set. Do at least 3. You’re forearms will most likely be burning but it’s awesome. Obviously adjust the weight or reps to suit your ability.
Next I used really light 10lb dumbbell(you can use a big can of soup though or whatever) and did “forearm curls” basically lay your forearm on a table or something and just curl the weight at your wrist. Also flip your arm over and do the opposite movement if that makes sense? Same thing low weight high reps, it’s all about working and stretching everything not building muscle here so light weight is what you want. Don’t ego lift. Then lastly I also did a rotational exercise. Online I’ve seen people do it with a pole or something but i preferred a little more weight so I used an 8lb hammer and slowly twisted my forearm left and right. I also took some considerable time off from the gym. And yes I did feel weak when I got back to it but now the tendinitis is gone and my physical therapy on my other shoulder has done wonders so the gains are coming right back way faster then I expected.
Hope this helps. Have a good one.
@@Wolf462 Thank you!
Thankyou for this video.
At 69 I for the first time I have tennis elbow. Very painful. This was very helpful.
I've try it now and very much effective than others demo here in utube !! Keep it up guys and god bless !
Thanks, nice presentation: informative and entertaining
Nice to hear, thank you!
Wow, worked for me! I will surely keep up with it.
❤ Thank you doctors the pain has been excruciating for the past three months hopefully this helps
Thank you so much Bob and Brad, u give a ton of value!
Omg. This actually worked. Thanks so much!
Gonna try this today, i have pain on both outer and inner elbow been on going for 4 months now and nothing has work but gonna try these.
Hope this helps!
Oh gosh!!I'm very thankful for both of you....thank you for sharing your knowledge to us...keep going guys ...keep safe ...🥰🤩
YOU ARE THE BEST 🎉YOU SAVE MANY PEOPLE HUNDREDS OF DOLLARS..THANK YOU FOR YOUR GENEROUSITY FOR EDUCATING US ACROSS THE GLOBE ❤LOTS OF LOVE AND BLESSINGS FROM A LOYAL SUBSCRIBER FOR ALMOST A DECADE
Last year I bought biggie and the smalls with attachments! B&B brand!!! Worth every dollar
Thank you so much for this video. My tennis elbow is really released. Thanks a lot!!!
Can you guys do a video on computer elbow/tendonosis caused by repetitive typing and mouse clicking? I had an NCV test that showed it was inflammation/entrapped nerve a few cm above the elbow on the backside (tricep tendon or near it). Feel it mostly in arms, wrists, and hands, but doctor says he's sure it's coming from elbow. Unsure if I should apply the same forms of treatment to this problem, as I understand tennis elbow is on the side and not the backside.
Hi, did you find treatment for this problem?
@@MdManirHossainphys No but my doctor prescribed me baclofen and that has helped a lot, though hasn't fully fixed the issue. After learning about sympathetic innervation or central sensitization I believe that may be playing a role. It definitely started out as an injury in one arm but Im thinking it affected the other arm through some type of neural protective mechanisms like those two things mentioned (muscles tensing up and/or nerves flaring with certain movements). I've noticed that if I have a deadline for work or something, it becomes impossible to type, and then once I meet that deadline and relax its not quite as bad (though still bad, always bad, but becomes possible to type again with pain). I read of one person who did a combination of psychiatric things (mainly CBT therapy) and physical therapy over 6 months and it cured him after two years of this. He was adamant that the psychiatric things were crucial as he had tried everything else before. I cant find that story now and forgot what site I read it on but I vividly remember him saying that it was "two years of misery" and then completely cured in less than 6 months after he got with a team of doctors (psychiatrists and physical therapists who worked together to treat it as central sensitization). I havent started any type of therapy yet but its worth looking into. I also think posture plays a major role in this, although the issues are in my arms, I do think watching my shoulders and neck have played a role in some improvements. I'm maybe 50% better than I was at my worst, and baclofen accounts for maybe 30% of that, the other 20% is working on stress and posture.
I am a massage therapist and love positional release, it is like magic. I learned it 10 or so years ago in a pregnancy class for the piriformis muscle. I have been working really hard and have been experiencing both golfers and tennis elbow. So this is great to discover your video as I hadn't really thought about applying to those areas of injury. I also discovered you today b/c I had meniscus surgery last week and insurance has been challenging finding a PT. So thanks and keep up the great stuff.
I watch and learn so much from you both. You guys are awesome. Funny too. Thanks for all of your videos.
Thanks for watching!
Thank you! I knew of your channel but took too long to come here.
Your solutions r like magic....thank u
After long distance swimming, the pain is right on the medial bone. I think this has helped. But let’s see how I hold up with computer, swimming and general use. Many thanks
Oh fantastic! Throughout the covid months I have been extracting hundreds of teeth at emergency clinics.... both elbows are affected! Hope some of these tips help. Merry Christmas!
I like the B&B jingle, I bet Dylan wrote the lyrics and the arrangements. 😊
Thanks for your contribution!
Bob & Brad...
Could you tell me if using a Tens Unit on forearm muscle area for Tennis Elbow would be effective as a handheld style you showed in your video above? Please reply!!! Thank you!!
Thanks a lot! this helped me out instantly
Just did it and it worked!!!
Awesome!
Is this the right stretch if the pain is from barbell skullcrushers? The pain is in the area of the golfers elbow pain.
Thanks guys! it released the pain in 3mins
This helps me right away! It is like magic.
How convenient is your video! Just got a tweak of tennis elbow yesterday! Thanks for the tips! BTW your taping vid for planar strain worked a treat!
Wow, this was an awesome stretch! Thanks guys, great channel.
Once again you guys give immediately helpful techniques. Thanks.
For tennis elbow or golfers elbow you must definetly do some forearm extension flexion with wheights , involving your forearm muscles and recovering the elbows tendon, it worked for me.
How did you recover your elbow tendons? Did you do only curls on the forearm, or something else?
Thank you in advance!)
@@yevhenhrodzitskyi6738 Extensor exercises , slowly adding wheights
@@benjones-lm2rr Did you feel pain in the elbow during the first week of exercises?
You both are so helpful, thank you!! Do you find dentist and hygienists have more tennis elbows than most people? Im trying to find out how I got this tennis elbow, its awful. I cannot believe how long this recovery is!
Thanks guys! What if the pain is not on the inside or outside, but central?
Thanks💗💗
You're welcome 😊
How can we tell the difference between tennis elbow and arthritis? I’ve had pain in my elbow for over a year and will definitely use your techniques for relief.
Good question! I believe I have a combo of both since the pain gets worse at night (arthritis) & I am a violinist (repetitive motion). A good anti-inflammatory diet works well for arthritis & NSAIDs, OTC creams. I'm wishing you all of the best!
Yesss such an fun and informative channel! I’m a smaller youtuber and in my final year of physio but you guys are awesome!
I love this channel. Thank you for the amazing content uploaded as always
Worked immediately
Hey guys I'm a CHT and really enjoy your videos. Wondering on this though if you've got it backwards. Wouldn't you be performing the supination /palm up for medial epicondylitis and the pronation/palm down for lateral epicondylitis/tennis elbow? Seems like with the first you are stretching wrist flexors (for golfer's elbow) and the second would be stretching wrist extensors (tennis elbow).
I believe your 100% correct. I have iner elbow pain...and my wrist does not stretch back as well, and when I tried there stretches, there golfers elbow stretch doesn't really do anything or feel like I'm stretching. When I try there tennis elbow stretch, it's very painful because it's stretching the inner or bottom part of my forearm. Idk how but they clearly got this backwards.
Omg it worked immediately!
I tore three out of my four rotator cuffs. I’ve always been big and now I’m rehabbing. My shoulder feels fantastic because my surgeon was an absolute artist. The problem I’m having is deep in my elbow and I hope the stretch works. You guys are funny as hell by the way.
Terrific ☺️💝 thanks!
Thanks so much! Works for my “knitters elbow”
omg dudes. I've had tennis elbow for like 3 months now. I thought it would get better on it's own but no. It got worse. What you should me gave me some relief right away. should I also put ice on it?
Wow dude I’m gonna start doing these like 15 minutes for I start stretching and go into my workout
Wow Incredible!! Thanks for this video.
It work you guys are awesome
All of your content is fantastic and super informative. I think I have a severe case of golfers. The pain was in the muscle but now traveled to the medial epicondyle of the humerus. Tender to the touch (ouch). Will definitely be doing these workouts as recommended X3.
Thanks so much again!!
I'm right there! I've been dealing with mine for over a year now. It is never better but some days it hurts and flairs more than others... I've tried so many therapies: massage, stretching, strengthening - I really hope these work for us!
Has your elbow pain gone away? Any particular exercise that worked for you? Thanks 👍
Does it work through tendon tension release ?
Nice one lads
Good morning Bob & Brad thank you for all you guys do.👍That was funny Brad when you placed the massager to your ❤.😂
Happy Holidays to you both & all your love ones.❄
Be Safe Everyone🌎😷
This actually helped
Thanks for sharing your knowledge! As an aside to the useful content...Brad that top really makes your eyes pop.
thank you, boys
I love your intro song. XD
Thanks
Any videos that help with
Common extensor tendinosis at the proximal tendon insertion.
Common flexor calcific tendinosis at the proximal tendon insertion.
Small laminated partial tear at the distal biceps tendon insertion.
Merry Christmas to my 2 favorite PTs! Thank you for all your wise advice.🥰
I am doing a form of gymnastics and I lift my own eight a lot with my arms I started having pain in the tendon but not in the spots you showed but in the middle between them right above the elbow bone I wonder if this type of pain has a name so I could find more information
We will see what we can find for you!
Thanks a lot
You 2 are great!
Please help! I’ve had terrible tennis elbow for two months and I’m seeing contradictory advice on RUclips from different PTs. Please confirm that your recommended stretching for tennis elbow is for tennis and not golfers elbow. Some PTs agree with you but other PTs say it’s the opposite.
I 100% think they have it backwards. Golfers elbow is inner elbow, so usually when you stretch your wrist back, you'll feel the pain cuz your stretching your inner forearm. Exact opposite for tennis elbow, bending your wrist forward would be painful, and likey the tendons you'd need to stretch. Idk how no ones calling them out for this, unless people are just unsure which elbow pain they have, try both and it works. But I'm not a doctor, but common sense would tell me there wrong.
Do you have suggestions for tricep tendonitis (from push-ups and pull-ups, etc.)?