Tennis Elbow Just Not Getting Better? 5 Simple Self Treatments That Work
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- Опубликовано: 22 июл 2024
- Tennis Elbow Just Not Getting Better? 5 Simple Self Treatments That Work
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Do you have Tennis Elbow? Is it getting better or worse? Try these 5 simple treatments for yourself and see if you can improve your elbow pain. Bob & Brad will demonstrate them for you, all you need to do is follow along and try them for yourself.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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I always find it super convenient that the day I feel some weird pain Bob and Brad always have an answer
Some strange shit is going on and I’m thankful for it
Thank you both soooo much! Your lessons have helped me start to feel better. I’m a mom who takes care of others and have neglected my own health and am really paying for that now. I don’t have insurance to go see a PT so being able to get some help from you two is a Godsend. Blessings to you both!
Thank you both for all your videos. Not only are they informational but so enjoyable. Love listening to the banter! I teach senior fitness classes and I pass along all your knowledge to my folks when they come to me with questions!
I just tried following along the exercises in this video. I could only complete the basic ones. I have had tennis elbow from May to August with no real improvement.
I have also had problems with grip in both hands for a very long time.
The pain in my elbow has reduced, and the grip in my right hand has much improved.
Thank you so much for these exercises, it is the first time I have had any improvement.
Thank you very much.
Bob and Brad are amazing and give great treatment advice. I am Howard PHeelgooD, Emmy nominated choreographer and have worked with many celebrities and dance in the industry. I have integrated and included many of your suggestions in the movement and warmup process of my dance work out sessions. Thanks so much!
Keep em coming. I love 💘 your genuine personalities and your smart brains !
Oh my god I have just completed one of your stretches with the palm facing backwards and the gentle pushing. Boom what a relief that has given my elbow. I have been in extreme pain for 4 weeks now and that one movement has alleviated 85% of my pain 🙂
Mine is excruciating!! From crocheting believe it or not!! Not getting better this time.. woke up and saw the boys posted this video!! Yay 😁🥰
Thank you for these Tens uploads they have been so helpful.
You guys are awesome. Thnx for all of your video's.
Thank you for sharing such useful information, I am benefited.....thanks once again
10 days ago, I shook hands with a big strong guy and almost fainted because of the pain from tennis elbow. I found a video (not this one, but it had the main stretch) by Bob and Brad and have been doing that stretch every day, twice a day, holding it for 120 seconds each time. Today, I can shake hands and while there is still some pain, I can at least remain conscious!!!! I’m almost better. Thank you both for the very helpful videos. Love the banter, you guys are elbow savers.
Which video was it? I would love to know, thank you!
Thanks for the techniques. Was moving some sheets of 5/8 plywood two months ago by gripping the top edge and lifting. Pain ever since.
Thank you for always explaining what muscles and tendons are causing the pain and how they work.
Hi! Your videos are really helpful for me, specially the rotator cuff ones. I would really like to know about exercises to stabilize the sc joint.
Big thank you from Brazil
The way that these guys interact- is just like Bert and Ernie. So good!!!
Thanks for the informative video!
Cool exercises! I happen to love the mobilization with movement lateral glide- it gets great results!
Thanks Bob & Brad for all the videos that you make to help people. I request you to make a video on 'How to correct Lateral curvature in thoracic spine' / Curvature to the left or right in the thoracic spine.
Thank you sir , very informative
Broken Heart comment back at end of video. I love you!
I learned 3 new exercises this video for tennis elboiw, thanks!
Thank you.. !! This might help
Great job guys really beneficial god bless 👍
Helped my tennis elbow already!
Thanks guys. What about wrist pain when doing push ups and motions like the stretch you did while standing and bending the wrist
Hi guys, it's been a while for me! I wanted to share my experience of tennis elbow. I do calisthenics and it flared up last summer. After 6 months with no improvement, I started doing hammer curls only with dumbells and also neutral hand position partial pull ups on gymnastic rings from the floor, only lifting as much weight as I allowed. Another one that helped was push ups with my hands touching together on the floor (diamond).
These are not easy exercises but you can make them easier to begin. Now my tennis elbow is pretty much gone, I found this by accident and maybe it can help others. Thanks for the vids guys!
aren't pushups bad for tennis elbow though?
I hope pushups are contraindicated 🤞🙏😆😒😉
Bob&Brad.. Best&Best
Thanks guys. This helped
Our pleasure!
I've had my tennis elbow for a good few years now, one steroid injection helped loads but its back with vengence. I have tried the shoulder one but it causes so much pain due to cervical spondylosis, it was very painful. I will try some of your other exercises when I can. I've banged my arm numerous times and I walk my dogs in pain due to holding the leash. (One on each hand.)
Your are awesome، thank you 🌹🙏🌹
4:01 First Exercise “Shoulder W’s”
4:44 Second Exercise
5:28 Third
7:08 Fourth
9:37 Last
Bless you lads, these elbows I got right now are absolutely crushing to my enthusiasm for drumming!
me too...👹
What’s helping you? I feel like mine isn’t getting any better
Thanks for this episode. I have been having such bad elbow pain that at times I can't even pick up a cup of coffee.
How is your elbow?? Ive been in such pain for over 2 months now. I can't even lift my pillow😣
Thanks !
How would a Compression Elbow Sleeve VS a Compression Arm Sleeve help for recovery? thank you.
I am really starting to truly see that one thing really does lead to another with our bodies. First, scoliosis around 12yrs, then back pain 17yrs, then sciatic pain 23yrs, knee pain 27, wrist and elbow 30yrs to current 32yrs. Ugh😭
Thanks guys. I am a surfer and guitar player and have been suffering from mild tennis elbow. I can move but any time I play guitar it gets stiff (left fretting hand). Also when I tried surfing it got sore. I have been doing some laser (once a week) with electro shocks stimulation. I also started doing the stretches you guys recommend. It is getting a little better. Do you think swimming might help? Thank you for the videos
Thank you
Got a scan of right shoulder...no cartilage in it. I also have tennis elbow on right arm. What can be done?
I do have both tennis and golfers' elbow for 5 months already, and no treatment helps, do you have videos of how to treat them once they are at the same time. Cause if I do stretch on one, I got pain on another. Thanks
Help my shoulder was dislocated and is still sore after 8 weeks what can I do
I have it on both arms but my left side feels the worst. The pain happens when I straighten my arm and cant contract the tricep muscle.
Is pain in the extensors of the forearms but no pain at the lateral epicondyle treated the same way as tennis elbow? Mine flare up after typing for too long
Any similar exercises, stretched for golfers-elbow?
I have been lifting boxes due to moving soon and its been three weeks that I have pain. When I make a fist it hurts but not the outside but the inside of elbow. Not where the elbow is but the opposite side, where they usually do blood work. I've taken Tylenol and no relief. I also work on laptop all day. I was looking for some exercises to do and you guys are life savers. I will for sure try these and I will let you know how it goes. Thanks!
This is not tennis elbow that you have. Tennis elbow hurts on the outside
Can you get it from keeping arm in a position for certain time as in crocheting? I'm having issues with arm that I just hold yarn with not arm with hand that actually crochets ughh
How long should you continue with the ice after the injury?
playing an instrument . I just started playing the ukelele. I'm in pain from playing chords and holding it with the bent elbow.
Better than the Best👍
Would they help heal bruised rib pain?
Huh? I don't have tennis elbow? Oh I have golfers' elbow, the inner muscle....I found your videos on that, thanks!
Mine will never get better. I cant sleep the pain keeps me up or wakes me from my sleep. I pave driveways so im raking heavy blacktop daily. What can i do???? It hurts so bad
Hello sir.how to cure muscle distropy?
I definitely need to try these. I noticed my right elbow started to hurt. I hadn't been doing anything physical (I had been studying for an exam) but I had been leaning on that elbow for long durations of time. Now months later I still have that pain and it is absolutely interfering when I workout. I look forward to trying these to see if they help. Thank you Bob and Brad😊
Jessie Mouse you are very pretty
@@ronbishop9278 Thank you 😊
Jessie Mouse is your arm better.
@@ronbishop9278 Not quite better yet but thank you for asking.
Jessie Mouse You are very welcome, Bob and Brad are very helpful. Hope you are staying safe. The world has gone crazy. To much hate in it.
My left arm will not go back far enough to make a full w. I will keep doing this and see what happens.
Mau i use some ice 2-3 times daily also after these exercises?
I've had tennis elbow for 2 years in my right arm. It's the worst!!
Please do an episode about how technology is hurting our elbows and wrists and our necks!
hello sir.. your video is really nice and informative .. my wife was very habitual of knitting and developed tennis elbow.. her arms use to pain a lot and it was.. so upsetting to see her like that.. then finally she started with planet ayurveda medication and now she is really fine..
Has anyone had it in your back? I started out with tennis elbow but now it is in my back also.
What do you do for Tennis Balls? I have tennis balls.
Wow, Ive been plagued with tennis elbow on and off for years and this is the first time I realized it was related to my forward shoulder position….also do you recommend tens? I also have golf elbow.
TENS is an option for this if you cannot get anything else to work. Brad
Had pneumonia in my childhood, still suffering from cough, i had brain tumer surgery been 1yrs past 6mnths,
and?
So ?
It hurts like hell when I extend my arm and squeeze my fist at the same time. I can squeeze alright when my arm is bent.
ruclips.net/video/21zwzT3SfiY/видео.html GOOD VIDEO
Both these guys sound like Tom hanks.
Need exercises to straighten an allow from a fall.
I had chronic tennis and golfer's elbow from sports and work
PURE CURCUMIN evaporated it in weeks, several years ago
You're welcome
Hi. Did you take the capsules or as a powder?
Is that Tumeric, or different?
Suffered with tennis elbow for two years. It finally went away on its own. It was awful!
On its own? Did you use your hands as normal when you had it?
@@pointonelectronics I wore a tennis elbow brace which helped greatly. Yes I used my hand. I worked as a gardener & had no other option but to use it. I did get a couple cortisone shots which helped temporarily.
2 years!!!!! Jesus. I've had mine for 3 weeks and it feels like forever.
I might have to get the brace. Im in the worst pain i can't even pick up a pillow and it been 2 months😭
@@ninamarise237 don't suffer. Get a brace. They help immensely!
Wow I tried one of them and the pain went down a lot
I have golfers elbow 😭
Now do golfers elbow.
Rat chuan
Neu co tieng viet thi rat tot vi toi chi xem dc moi hinh ko hieu tieng
any squash players here ?
First
Does tennis elbow consider as arthritis, I have tennis elbow and I'm using a cream called flexim.plus
Thanks!
That’s so kind! Thank you!