MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
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- Опубликовано: 20 окт 2024
- MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
This video describes the exercises for treatment of Mid Back Pain, Causes of Mid Back Pain in Hindi language. Mid back pain affects the thoracic region of spine and leads to pain and stiffness in the mid back region. Common causes of mid back pain involves sedentary lifestyle, spending too much time on computer and mobile phone, arthritis, weak postural muscles, reduced thoracic mobility and so on. Mid back pain can easily be treated with the help of simple stretching, strengthening and mobility exercises which helps to target the muscles as well as hypomobile thoracic spine.
Also Watch:
Playlist For Back Pain and Other Back Conditions : • BACK PAIN CONDITIONS
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#midbackpainreliefexercises #midbackpainexercisesinhindi #midbackpaincauses #middlebackpainstretches #middlebackpaintreatment #middlebackpainexercises #FITPHYSIOPLATFORM #Drabhijeet #pithdardkailaj #pithdardkakaran
My backpain reduced from 100% to 70% after doing 1 set of each
Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60%
Next day morning without exercise: backpain reduced to 30%
Great 👍 keep doing the same
@@FITPHYSIOPLATFORM thank you Dr. For this quality content
😊🙌🏻💫
@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai
@@mukeshchaudhary9133same problem mere sath ho rha hai kese thik huwa apka or kya bimari huwa tha apko
100 percent alhumdulillah sahi Howa even in 1st Step Allah give u more success in ur field amen
Thank you!! 🙏🏻😊
I saw a lot videos but this was very helpful..thx.keep it up
Thank you!! I am glad it helped you👍🏻❤
Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks.
Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤
Thanks for sharing your perspective with all... Thanks for your appreciation 🙌🏻
@@FITPHYSIOPLATFORMmost welcome ☺☺
JazakaAllah khair
from pak thank you doctor feel more better
🙌🏻🤛😊
bahut helpful hain ye video, iss video se mujhe bahut benifit mila
😊 Thank you!!
Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai
🙏🏻
Sir ssp exercise bhut achha sa bati ha 🙏
🙌🏻thank you
Thank you sir.. very useful video ❤
🙌🏻
Exactly they work all.....thanks
You are welcome 🙌🏻😊
Op
Thku so much sir I will be try
🙌🏻
I'm watching this video & doing exercises as he said.. I'm amazed.. I'm feeling much better 😢 Thank you so much sir ❤✨ Thanks from Pakistan 🇵🇰
❤🙌🏻
Its help doctor 😀 i was having severe pain in middle of the back after performing this exercises my pain just goes away
Glad it helped you!!
Thank you so much
Welcome❤
Thank u so much..this vdo is very useful..I feel the 100 percent relief from mid back pain after doing 20 sets of first excercise.
Glad it helped you🙌🏻
Pai kha tha aapko
Sir thank you so much
Welcome!!
Lots of love sir thank you so much.
Thank you Anas ❤ for your appreciation...
100 out of 30 hoi h relief but roze karti raho ge toh thk ho Jai gh thanks ❤❤❤
Hello sir, mere left hip m back side se thigh tk bhut jyada pain h. Koi pain relief exercise bta dijiye. Plz sir
Ye do videos ap dekh sakte hain👍🏻
ruclips.net/video/iD0cKKYab0Q/видео.html
ruclips.net/video/3DxRSPfka6Q/видео.html
Thank you for your help
🙌🏻 welcome!
Thanks😊
Welcome!!
Sir mai kab se is dard se preshan hu thanks sir
50 % My back pain reduce Thank you
🙌🏻
Ohhhhh....... usefull 👍 thank u sooooo much ❤
Thank you for your appreciation!!
Thanku❤❤
❤🙌🏻
Video or comments dekh kar hai 50% thiq ho gaya thank you doctor❤❤
❤🙌🏻
@@FITPHYSIOPLATFORM day 1 75% very well Sir aap hamesha khush raho dua hai💐
Very hardworking sir ❤️❤️
Thanks a lot❤!!
Thank you so much sir 🙏
Welcome 🙌🏻
Thank u sir iv tried de exersice
🙌🏻
Thanks
Welcome!!
Mine Problem Also Solved 👍
🙌🏻
100 percent genuine
🙌🏻
Can i show my xray plate once to you. May be gap has increased in mid spine. Can these exercise help
Kindly share your report and WhatsApp on 7225838057 for online appointment
Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady
Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please
Bhai theek hua yahi mujhe bhi hota hai left chest aur mid back ke bhich me
@@extraactiongaming kabhi kabhi dard hota hai dr. se consult karunga
Sir mujhe uper back pain slip disk ki problem hai to kya mai ye exercise ker sakti hu
Physiotherapist se consult krke, guidance mai exercises karein👍🏻
Thank u
🙌🏻
Iske sath me aur normal execise kar sakte hai
Thanks sir
Welcome
@@FITPHYSIOPLATFORM sir मुझे वजन उठाने से ऐसा हुआ है
इस योग से ठीक हो जाएगा ना
👍🏻
Hello sr me . Mujhe Anklosing Spnondlis he . Kya me je kar sakta hu . Plz sr
Haan kr sakte ho, saath mai link mai jo exercises hain unko bhi kro
ruclips.net/video/zDwA_dDKCb8/видео.html
Sir I am facing difficulty in swallowing bites ... Can we relate it with upper back pain
Now how are you plz reply
Thankyou so much sir...we all with you
Thank you😊👍🏻❤
Very nice
Thank you!!
Thanku sir
Welcome Brother🙌
Its really work thanks bro
Welcome ... Glad it helped you👍🏻🙂
Sir i have takayasu aritiritis plz sir give me suggestion what i do..
I have slip disc L4-s1 slip disc but my upper spine is also paining due to muscle weakness can I do these exercises
Sir I feel pain under mid back while running... Need your suggestion
Kindly WhatsApp on 7225838057 for online appointment
Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai
Do these exercises regularly and maintain good posture while working 👨💻 and sleeping too
@Shruti Singh can u pls share detail.of.medicine
Kia hm mohron k problem me ya exerciser kr sakty hain ?
Sir mere uper back me tightness h नसों में दर्द छाती तक आता h गर्दन में भी हो जाता h pilow lagane par kya ye exercise useful रहेगी
ruclips.net/video/_kWW3GI-RQE/видео.html
Upper back stiffness and pain exercises ☝🏻
Sir I'm 24yrs old I've beeng having mid back pain on and off and also in my neck down to the whole upper back areas please help me
Same here
@@AdvVarshaBhattTRADEMARKATTORNE It's exactly the same for me, I have it in my chest too
sir mujhe same aise hota hai plz kaise thik hoga reply kardiya g
Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha
Apni reports share krein aur 7225838057 par online appointment ke liye Call/ WhatsApp krein
Excellent
Thank you so much😊🙏❤
Sir
Mera hla b27 test positive h.
Mujhe kbi upr middle lower back me pain rhta h.
Plz advice dijie
Regularl exercises apko krna hogi...link mai bhi jo exercises jain unko bhi kariye ruclips.net/video/zDwA_dDKCb8/видео.html
Assalamualaikum sir kya mera bad poster theek ho jayega is exersise
Neck hump bhi nikla hua hai
Neck Hump Exercises 👇🏻
ruclips.net/video/eWNexXZR330/видео.html
@@FITPHYSIOPLATFORM thank you so much sir
I have pain in the back since I had epidural injected in the spine 25 years ago I hope I feel better with these exercises thank you Dr
I hope so too!
Sir kis time krenge to jayada fayda hoga?
Kisi bhi time aap kr sakte hain 👍🏻
Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.
Sir mere spine dub gye hai kya ye thik ho sakte hai
Apni reports share kro aur 7225838057 par Call/ WhatsApp krein online appointment ke liye
Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply
Do these exercises
Mujhe long time se lower back pain tha ab dhire dhire mid back pain hone lga h
Ye exercise subah krna h y din m koi v tym kr skte h
Anytime of the day
Sir, main raat ko main sota hoo bina dard k lekin subhah 4 ya 5 baje se dard hota hain mid back pain, sir please suggest me
mere sath bhi esa hota ha yar ap ab kese ho
Call/WhatsApp 7225838057 for online appointment
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
tq
👍🏻🙌🏻
Sir muje 7 saal se es pain ko face kr rhe hu,aur plz app bta d mere 2 ceserian hone ki wajah se pain continue reh rahi hai,mai b j exercise try kru
Aslamo alikum sir mujh back pain Hain Jo AP ny fest pic lagai Hain jaha wo red nishan laga mujh waha pain Hain kis waja Sy ho skta plz reply this msg
Reasons video mai btae hain unme se kuch ho sakta hai, sahi reason pta krne ke liye physiotherapist se salah lijiye👍🏻
Sir mere right scapula pr muscle tight ho gai thi gym ke karan ,, doctor ne steroid or anesthesia ka injection muscle me lgaya ,,2din baad right pain bilkul thik ho gya ,,but pain left rhomboid major me aa gya ,,nine months ho chuke h ,,,,dorsal spine mri hi normal h ,,sir plz help
ruclips.net/video/PLjkzYJmCxo/видео.html
Rhomboid pain 👍🏻
Sir is it normal or dangerous plz reply🙏
Sir mere dahine sine ke pichhe pith me pen hota h jb baithe rhte h ya khde rhte h to pith bhut ftne lgta h aur jln hota h kya kre btaye 🙏
sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help
Sir mere bi pith ke piche dard ho rha he 9/10 din ho gaye goli dawai se 4/5 gante tak to tik rhta he per fir se vhi dard kya karu
7225838057 par Call/ WhatsApp krein online appointment ke liye
Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade
Hi bro muhy b same pain feel hota ha ab kesa ha apka pain?
Thank you for the information
U r welcome
Hello, sir I'm just 17 and I'm also facing the mid back pain problem since long time. Due to the mid back pain I also feel difficulty in breathing. So, could you please suggest me some ideas to overcome this .
Perform the exercises given in the link along with the exercises shown in video,
Breath retraining is also needed along with improving the posture, so practice diaphragmatic breathing as shown in the video 👍🏻
ruclips.net/video/Tuo-zAA1qtQ/видео.html
ruclips.net/video/HDE2Lppsnp0/видео.html
@Afghan cute Girl Me Too 17 And I Also Have this pain too Much
@Afghan cute Girl me also 17 year old and facing this problem
Same problem
@TejRanxHappiness ab shi ha kya bro pain i felt the same pain
Sir agar zameen par laitnay ki wajah se middle upper back sore mehsoos ho tb bhi yeh exercise kr skty hain?
Haan kr sakte hain, pain badhe to exercise mat krna 👍🏻
I am having mid back pain and lower chest pain from long time...can you please suggest the reason and diagnosis for it... (AGE 45 YEARS)
Thanks for reaching out sir, please Call/WhatsApp on 7225838057 for online appointment
Sir plz replie mid back main pain hai sir 20 dino se bahut taklif hoti hai study krne main plz help ..
Study krte waqt posture ko seedha rakhne ki koshish kro, lower back mai towel roll ya pillow rakho, study table ki height ko adjust kro jisse posture seedha rhe, sath hi video aur link mai jo exercises hain unko kro👍🏻
ruclips.net/video/YS82BLEHTdc/видео.html
Hello ,mujhe slipped disc h 5 saal se or ab mid back pain bhi bhut hota h , sirf y exercises kru ya dr ko dikhane ki jarurat h, plz batey
I am mother of two boys
Dr. Ko dikhakar, ye exercises shuru krein👍🏻
It's work
🙌🏻
Will these exercises helpful for middle Vertebra pain or for muscles pain around it?
Yes👍🏻
Good knowledge 👌 bro
Thank you brother 🙌🏻
Hlo sir
Sir i got a sudden pain in my mid vertebrae after I woke up in the morning, it pains so much sir plz let me know what I have to do plzzz sir....
Get it checked with a doctor to know the exact cause👍🏻 if the cause is muscular/ postural you can try the exercises under the guidance of your physiotherapist
Sir jab Mai bone PE press karta hu tab dukhta hai aur koi koi movements mai bhi please help
Hi please contact on 7225838057 for online appointment
Sar m to asy lyti hi hu to bhut zaiyda dard hota h or asi ki same sedha my seena ky darman my bhi dard nikal rha h
Hello sir!! My upper back bone is paining so much I can't even play badminton now 😭 what should I do doc pls help me
Please get it checked from a physio near you or you can reach out to me on 7225838057 for online consultation
Sir I am fast bowler
I was doing ground fitness workout ( high jump , broad jump exercise)
And I hurt my mid back.
When ever I start running or jumping it hurts
What can I do plz reply
I can walk , I can sleep no problem
But I can't run and jump
Strengthen the muscles around your mid back to improve stability in the area, for accurate diagnosis and treatment visit a physiotherapist 👍🏻
Same problem..i m also a fast bolwer
Sir ji ,mujhe bhi Jo video me h us se thoda niche dard ek circle me shuru ho jata h aur Piche Puri back Mein ho Jata h Uske bad aage Ki Side pasliyon me bhi bhut dard hota hai uth bhi nahi pati
Meri age 52 h sir please help
I am facing same situation now. Early in the morning i have suffer mid back pain. What might be the cause of this and how to solve this ? Thank you 😊
Hi! Ronel you can try these exercises and make sure to maintain good upright posture throughout the day👍🏻
Sir I have pain in my full mid back left to right I fell the pain when I take a deep breath .one day it happens to me when I was in the gym
Perform the exercises shown in video, if the pain doesn't subside in a week or so, please consult the doctor 👍🏻
Bro same here
same happen with me when one day i am in zym ... severe back pain
@@sx9wrld problem solve ho gyi kya bro apki
Same bro
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Online appointment ke liye 7225838057 par Call/WhatsApp krein
Sir mere los lordosis ho geya he age 16 Keya karuu please help.
ruclips.net/video/xt9oifmEGug/видео.html
Ye exercises kro
@@FITPHYSIOPLATFORM isse thik hoga Dr.?
Yes!
My x ray reports says ... Mild straightneing f cervical spine... Muscle spasm noted .. Wat it means ... Nd sir whom shud i contact an ortho or a physio ..plz reply sir.. I m in pain
Cervical straightening means normally there is lordosis (curve) which is affected, muscle spasms means muscles are tensed to protect the neck area, physiotherapy works well In such cases, you can directly contact a physio👍🏻
Sir I have a degenerated dorsal spine
Will this help.
Hello sir I'm getting alot of pain in the upper back while eating can you please tell me the reason why it caused
Reasons I have discussed in the video, for your specific reason please consult a doctor near you👍🏻
Same bro how are you now?
Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???
You can contact on 7225838057 to book an online appointment and get the diagnosis done👍🏻
Hello Sir mujhe 3 year Se back pain ,dono side me Kamar se lekar aupper tak...Bohot kuch Kiya Kuch Result nei mil raha hai..Ab to Kamar ke dono side me bich me dukh ne..laga hai...Kay Karu ..Koi Suggestions please
Thank you,but koi side Effects nei hai na aisme
@Shruti Singh Thank you 😊
Hi sir jub main khaha kahti hun tub pain zada ho ta hain mid pain