My backpain reduced from 100% to 70% after doing 1 set of each Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60% Next day morning without exercise: backpain reduced to 30%
@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai
Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks. Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤
Thanks sir me upar back pen se two months se jooj rha tha magr aap ki is exarsic se pehali bar me hi 50%aaram ho gya or two and three days me poora shi ho gya magr me abhi bhi ye exarsic kra hu regularly
I am also in this situation...I feel I just lose hope but after watching and read this videos comment..I have new hope let's started and gave feedback in Sha Allah hopefully it's helpful in Sha Allah
Waw really masic ke tarah kaam kiya thank you so much, mein ye pain 1mahinese jhel rahi thi par thik nehi hua aj ye exercise se mujhe thoda relief mila ☺️😊 ❤❤❤❤❤❤❤ god bless you 🙏
Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai
Pehla wajan hi h mera. Me pehle bhut fit tha kyu ki apne Ghar rhta tha khet me kaam karta tha dosto k sath ghumta tha ab bahar aa chuka hoo padhne aur Sara din Ghar pe hi rhna wgera bhut sustt ho gya hu
Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady
Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.
Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please
Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade
sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help
Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha
Study krte waqt posture ko seedha rakhne ki koshish kro, lower back mai towel roll ya pillow rakho, study table ki height ko adjust kro jisse posture seedha rhe, sath hi video aur link mai jo exercises hain unko kro👍🏻 ruclips.net/video/YS82BLEHTdc/видео.html
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply
Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai
These exercises will help in any case of postural weakness of mida back muscles and decreased mobility of thoracic spine👍🏻.... If you go to gym, work on building endurance in your back muscles by performing 15-20 reps of back exercises👍
Sir ji ,mujhe bhi Jo video me h us se thoda niche dard ek circle me shuru ho jata h aur Piche Puri back Mein ho Jata h Uske bad aage Ki Side pasliyon me bhi bhut dard hota hai uth bhi nahi pati Meri age 52 h sir please help
sir mujy drd bhi hota h or ajeb sa pain hota h jaisu jgha jl jay ya koi chez katy aysy hota h 😢y kia msla h y pechy kndho ky bech m hota h aj to kafi br hoa plz btaty
Sir mere right scapula pr muscle tight ho gai thi gym ke karan ,, doctor ne steroid or anesthesia ka injection muscle me lgaya ,,2din baad right pain bilkul thik ho gya ,,but pain left rhomboid major me aa gya ,,nine months ho chuke h ,,,,dorsal spine mri hi normal h ,,sir plz help
Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???
My backpain reduced from 100% to 70% after doing 1 set of each
Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60%
Next day morning without exercise: backpain reduced to 30%
Great 👍 keep doing the same
@@FITPHYSIOPLATFORM thank you Dr. For this quality content
😊🙌🏻💫
@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai
@@mukeshchaudhary9133same problem mere sath ho rha hai kese thik huwa apka or kya bimari huwa tha apko
100 percent alhumdulillah sahi Howa even in 1st Step Allah give u more success in ur field amen
Thank you!! 🙏🏻😊
Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks.
Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤
Thanks for sharing your perspective with all... Thanks for your appreciation 🙌🏻
@@FITPHYSIOPLATFORMmost welcome ☺☺
Aap kesy theek hui kya kiya aapne bataye
Thanks sir me upar back pen se two months se jooj rha tha magr aap ki is exarsic se pehali bar me hi 50%aaram ho gya or two and three days me poora shi ho gya magr me abhi bhi ye exarsic kra hu regularly
🙌🏻😊❤
I am also in this situation...I feel I just lose hope but after watching and read this videos comment..I have new hope let's started and gave feedback in Sha Allah hopefully it's helpful in Sha Allah
Wish you speedy recovery
I saw a lot videos but this was very helpful..thx.keep it up
Thank you!! I am glad it helped you👍🏻❤
Waw really masic ke tarah kaam kiya thank you so much, mein ye pain 1mahinese jhel rahi thi par thik nehi hua aj ye exercise se mujhe thoda relief mila ☺️😊 ❤❤❤❤❤❤❤ god bless you 🙏
Happy to know, it helped you!! ❤🙌🏻
Bhai mera 2 months se daily pain hota tha exercise aur diet sahi kiya mera aaram ho gya hai relax feel lar raha hoon.....
JazakaAllah khair
100 out of 30 hoi h relief but roze karti raho ge toh thk ho Jai gh thanks ❤❤❤
bahut helpful hain ye video, iss video se mujhe bahut benifit mila
😊 Thank you!!
Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai
🙏🏻
Its help doctor 😀 i was having severe pain in middle of the back after performing this exercises my pain just goes away
Glad it helped you!!
Sir ssp exercise bhut achha sa bati ha 🙏
🙌🏻thank you
from pak thank you doctor feel more better
🙌🏻🤛😊
Thank u so much..this vdo is very useful..I feel the 100 percent relief from mid back pain after doing 20 sets of first excercise.
Glad it helped you🙌🏻
Pai kha tha aapko
Lots of love sir thank you so much.
Thank you Anas ❤ for your appreciation...
50 % My back pain reduce Thank you
🙌🏻
I'm watching this video & doing exercises as he said.. I'm amazed.. I'm feeling much better 😢 Thank you so much sir ❤✨ Thanks from Pakistan 🇵🇰
❤🙌🏻
Thank you sir.. very useful video ❤
🙌🏻
Sir mai kab se is dard se preshan hu thanks sir
Thanks😊
Welcome!!
Video or comments dekh kar hai 50% thiq ho gaya thank you doctor❤❤
❤🙌🏻
@@FITPHYSIOPLATFORM day 1 75% very well Sir aap hamesha khush raho dua hai💐
Ohhhhh....... usefull 👍 thank u sooooo much ❤
Thank you for your appreciation!!
Thank you for your help
🙌🏻 welcome!
Thank you so much
Welcome❤
Thku so much sir I will be try
🙌🏻
Exactly they work all.....thanks
You are welcome 🙌🏻😊
Op
Thanku❤❤
❤🙌🏻
Thankyou so much sir
🙌🏻😀
Very hardworking sir ❤️❤️
Thanks a lot❤!!
Thank you so much sir 🙏
Welcome 🙌🏻
Very nice
Thank you!!
Thank u sir iv tried de exersice
🙌🏻
Thanks
Welcome❤😊
100 percent genuine
🙌🏻
Thank u
🙌🏻
Mine Problem Also Solved 👍
🙌🏻
Hello sir, mere left hip m back side se thigh tk bhut jyada pain h. Koi pain relief exercise bta dijiye. Plz sir
Ye do videos ap dekh sakte hain👍🏻
ruclips.net/video/iD0cKKYab0Q/видео.html
ruclips.net/video/3DxRSPfka6Q/видео.html
Good knowledge 👌 bro
Thank you brother 🙌🏻
Excellent
Thank you so much😊🙏❤
Sir mujhe uper back pain slip disk ki problem hai to kya mai ye exercise ker sakti hu
Physiotherapist se consult krke, guidance mai exercises karein👍🏻
Hello sr me . Mujhe Anklosing Spnondlis he . Kya me je kar sakta hu . Plz sr
Haan kr sakte ho, saath mai link mai jo exercises hain unko bhi kro
ruclips.net/video/zDwA_dDKCb8/видео.html
Sir i have takayasu aritiritis plz sir give me suggestion what i do..
Pehla wajan hi h mera. Me pehle bhut fit tha kyu ki apne Ghar rhta tha khet me kaam karta tha dosto k sath ghumta tha ab bahar aa chuka hoo padhne aur Sara din Ghar pe hi rhna wgera bhut sustt ho gya hu
I have pain in the back since I had epidural injected in the spine 25 years ago I hope I feel better with these exercises thank you Dr
I hope so too!
Thanku sir
Welcome Brother🙌
Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady
Mujhe long time se lower back pain tha ab dhire dhire mid back pain hone lga h
Par ko modkar hatho ki madat se chest se touch krne wali exercise kro ... mujhe bhi ye hi dard tha .. jo ish exercise se thik hua tha
Iske sath me aur normal execise kar sakte hai
Sir mujhe bhi back pain hota h or hand me bhi hota hlka hlka seene me bhi hota h
Its really work thanks bro
Welcome ... Glad it helped you👍🏻🙂
sir mujhe same aise hota hai plz kaise thik hoga reply kardiya g
Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.
I have slip disc L4-s1 slip disc but my upper spine is also paining due to muscle weakness can I do these exercises
Sir
Mera hla b27 test positive h.
Mujhe kbi upr middle lower back me pain rhta h.
Plz advice dijie
Regularl exercises apko krna hogi...link mai bhi jo exercises jain unko bhi kariye ruclips.net/video/zDwA_dDKCb8/видео.html
Can i show my xray plate once to you. May be gap has increased in mid spine. Can these exercise help
Kindly share your report and WhatsApp on 7225838057 for online appointment
Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please
Bhai theek hua yahi mujhe bhi hota hai left chest aur mid back ke bhich me
@@extraactiongaming kabhi kabhi dard hota hai dr. se consult karunga
Aaplogo ne dr ko dikha to plz btao mujhe mujhe v same problem h
Sir muje 7 saal se es pain ko face kr rhe hu,aur plz app bta d mere 2 ceserian hone ki wajah se pain continue reh rahi hai,mai b j exercise try kru
Kia hm mohron k problem me ya exerciser kr sakty hain ?
tq
👍🏻🙌🏻
Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade
Hi bro muhy b same pain feel hota ha ab kesa ha apka pain?
Assalamualaikum sir kya mera bad poster theek ho jayega is exersise
Neck hump bhi nikla hua hai
Neck Hump Exercises 👇🏻
ruclips.net/video/eWNexXZR330/видео.html
@@FITPHYSIOPLATFORM thank you so much sir
sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help
Sir mere uper back me tightness h नसों में दर्द छाती तक आता h गर्दन में भी हो जाता h pilow lagane par kya ye exercise useful रहेगी
ruclips.net/video/_kWW3GI-RQE/видео.html
Upper back stiffness and pain exercises ☝🏻
Sir I'm 24yrs old I've beeng having mid back pain on and off and also in my neck down to the whole upper back areas please help me
Same here
@@AdvVarshaBhattTRADEMARKATTORNE It's exactly the same for me, I have it in my chest too
Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha
Apni reports share krein aur 7225838057 par online appointment ke liye Call/ WhatsApp krein
Sir thoracic scoliosis ka pain h uske liye kya kre
ruclips.net/video/_HMDF6D-_5Q/видео.html ye scoliosis ki exercises hain, inko kijiye regular 👍🏻
Sir I am facing difficulty in swallowing bites ... Can we relate it with upper back pain
Now how are you plz reply
Aslamo alikum sir mujh back pain Hain Jo AP ny fest pic lagai Hain jaha wo red nishan laga mujh waha pain Hain kis waja Sy ho skta plz reply this msg
Reasons video mai btae hain unme se kuch ho sakta hai, sahi reason pta krne ke liye physiotherapist se salah lijiye👍🏻
Sir mere dahine sine ke pichhe pith me pen hota h jb baithe rhte h ya khde rhte h to pith bhut ftne lgta h aur jln hota h kya kre btaye 🙏
Sir plz replie mid back main pain hai sir 20 dino se bahut taklif hoti hai study krne main plz help ..
Study krte waqt posture ko seedha rakhne ki koshish kro, lower back mai towel roll ya pillow rakho, study table ki height ko adjust kro jisse posture seedha rhe, sath hi video aur link mai jo exercises hain unko kro👍🏻
ruclips.net/video/YS82BLEHTdc/видео.html
Kiya ye pure xersiz karne hai
Ji haan
Sir I feel pain under mid back while running... Need your suggestion
Kindly WhatsApp on 7225838057 for online appointment
It's work
🙌🏻
Sir, main raat ko main sota hoo bina dard k lekin subhah 4 ya 5 baje se dard hota hain mid back pain, sir please suggest me
mere sath bhi esa hota ha yar ap ab kese ho
Call/WhatsApp 7225838057 for online appointment
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Sir mere spine dub gye hai kya ye thik ho sakte hai
Apni reports share kro aur 7225838057 par Call/ WhatsApp krein online appointment ke liye
Thank you for the information
U r welcome
Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply
Do these exercises
Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai
Do these exercises regularly and maintain good posture while working 👨💻 and sleeping too
@Shruti Singh can u pls share detail.of.medicine
Thankyou so much sir...we all with you
Thank you😊👍🏻❤
I stand for very long hours..6-7 hours..that causes this pain in the mid area of my spine
These exercises will help in any case of postural weakness of mida back muscles and decreased mobility of thoracic spine👍🏻.... If you go to gym, work on building endurance in your back muscles by performing 15-20 reps of back exercises👍
Do you teach students
@@FITPHYSIOPLATFORMIs this exercise help to cure pain in t2 disc prolapse and pain in that area and spasm all overin mid back
Pith me dard hota hai or lagta hai kuch hai pith me kya kare
Sir meri right side ki pith hath gardan man sab dikhta hai
Grdn me dard and uppar back pen dard he sir
Sir is it normal or dangerous plz reply🙏
Sir I have pain in my full mid back left to right I fell the pain when I take a deep breath .one day it happens to me when I was in the gym
Perform the exercises shown in video, if the pain doesn't subside in a week or so, please consult the doctor 👍🏻
Bro same here
same happen with me when one day i am in zym ... severe back pain
@@sx9wrld problem solve ho gyi kya bro apki
Same bro
Sir mere los lordosis ho geya he age 16 Keya karuu please help.
ruclips.net/video/xt9oifmEGug/видео.html
Ye exercises kro
@@FITPHYSIOPLATFORM isse thik hoga Dr.?
Yes!
Sir 3 din se ho rha h 3 hr ka exam dene ke baad se😖
I am facing same situation now. Early in the morning i have suffer mid back pain. What might be the cause of this and how to solve this ? Thank you 😊
Hi! Ronel you can try these exercises and make sure to maintain good upright posture throughout the day👍🏻
Sar m to asy lyti hi hu to bhut zaiyda dard hota h or asi ki same sedha my seena ky darman my bhi dard nikal rha h
Sir ji ,mujhe bhi Jo video me h us se thoda niche dard ek circle me shuru ho jata h aur Piche Puri back Mein ho Jata h Uske bad aage Ki Side pasliyon me bhi bhut dard hota hai uth bhi nahi pati
Meri age 52 h sir please help
sir mujy drd bhi hota h or ajeb sa pain hota h jaisu jgha jl jay ya koi chez katy aysy hota h 😢y kia msla h y pechy kndho ky bech m hota h aj to kafi br hoa plz btaty
Burning 🔥 bhi hoti keya different jagah par...keya head main bhi hoti keya....?
Sir aapse bat kr skte h kya mere back me drd krta h bhut doctor ko delha diya koi frk ni pda pllz sir
7225838057
Sir mere right scapula pr muscle tight ho gai thi gym ke karan ,, doctor ne steroid or anesthesia ka injection muscle me lgaya ,,2din baad right pain bilkul thik ho gya ,,but pain left rhomboid major me aa gya ,,nine months ho chuke h ,,,,dorsal spine mri hi normal h ,,sir plz help
ruclips.net/video/PLjkzYJmCxo/видео.html
Rhomboid pain 👍🏻
Sir agar zameen par laitnay ki wajah se middle upper back sore mehsoos ho tb bhi yeh exercise kr skty hain?
Haan kr sakte hain, pain badhe to exercise mat krna 👍🏻
Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???
You can contact on 7225838057 to book an online appointment and get the diagnosis done👍🏻
mujhe cirvicle nd tail bone pain rehta h bt ab thode din se mid back pain ho rhi h kch samjh nhi a rha
Dakar anese Dard HOTA hai mujhe back me
Or Khana khaneke Baad jyada HOTA hai Kya ye sabko HOTA hai ya ye Kisi or bimarika Dard hai batado sir
Hello sir mujhe bi 3 dinse bohot pain aur jakdan he