Meniscus Tear Treatment Without Surgery In Hindi | Meniscus Tear Phase 1 Exercises | Knee Pain

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  • Опубликовано: 8 сен 2024
  • Meniscus Tear Treatment Without Surgery In Hindi | Meniscus Tear Phase 1 Exercises | Knee Pain
    This video shows the information regarding the Meniscal Injury and it's rehab in Hindi Language.
    This video shows the rehab exercises to be done in the First Phase of Rehab from 0 to 7 days after the Meniscal Injury in case if you are managing your Meniscal Injury without surgery or have undergone Arthroscopic Partial Meniscectomy.
    There are two pieces of cartilage inside the knee, between your thighbone (femur) and shinbone (tibia). This cartilage is the meniscus. They acts as shock absorbers.
    Meniscus tears are a very common knee injury, especially among athletes. Sudden twisting movements - such as pivoting to catch a ball - can tear the cartilage. People with arthritis in their knees are also more prone to meniscus tears.
    This video covers the symptoms, diagnosis and rehab exercises of a Meniscal Tear.
    To book online Appointment contact on the following:
    WhatsApp/ Call: 7225838057
    Email:drabhijeetsinghbundela@gmail.com
    ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
    व्हाट्सप्प:7225838057
    ईमेल: drabhijeetsinghbundela@gmail.com
    Also Watch:
    Exercises before the ACL Surgery / ACL सर्जरी के पहले की एक्सरसाइज :
    • ACL EXERCISES BEFORE S...
    ACL Rehab Phase 1 Exercises (0-2 Weeks) / ACL सर्जरी के बाद Phase 1 (पहले 2 हफ्ते) की एक्सरसाइज : • ACL SURGERY PHASE 1 EX...
    ACL Rehab Phase 2 Exercises (2-12 Weeks) / ACL सर्जरी के बाद Phase 2 (2-12 हफ्ते) की एक्सरसाइज : • ACL surgery exercises ...
    ACL Rehab Phase 3 Exercises (12-24 Weeks) / ACL सर्जरी के बाद Phase 3 (12-24 हफ्ते) की एक्सरसाइज :
    • Exercises after ACL re...
    When can you run after the ACL surgery? (detailed video) / ACL सर्जरी के बाद आप कब दौड़ सकते हैं? :
    • ACL सर्जरी के बाद दौड़...
    Why thigh becomes thin after ACL Surgery? / ACL सर्जरी के बाद जाँघ पतली क्यों हो जाती है? :
    • ACL SURGERY के बाद जां...
    When can you play sport after ACL Surgery? / ACL सर्जरी के बाद आप कब से खेल सकते हैं? :
    • ACL सर्जरी के बाद आप क...
    Patellofemoral Pain Exercises: • PATELLOFEMORAL PAIN SY...
    Knee Osteoarthritis Exercises / घिसे हुए घुटनों की एक्सरसाइज:
    • KNEE ARTHRITIS PAIN EX...
    #meniscustear #meniscusinjury #meniscusrepair #kneepain #fitphysioplatform #meniscustreatment

Комментарии • 7

  • @Mewati988
    @Mewati988 7 месяцев назад +1

    Very good sir

  • @RajBundela94
    @RajBundela94 7 месяцев назад +1

    Very helpfull ❤😊

  • @chandanchauhan7803
    @chandanchauhan7803 9 дней назад

    Meniscus tear ke bad running kab se kar sakte he

  • @user-xw4si2pi2b
    @user-xw4si2pi2b 7 месяцев назад +1

    सर मैंने PCLलिगामेंट का ऑपरेशन करवाया था 7 दिसंबर 2023 को और मेरा घुटना जाम हो गया है 30 डिग्री से ज्यादा नहीं मुड़ रहा डॉक्टर बोल रहे हैं दोबारा ऑपरेशन करवाना पढ़ेगा

    • @FITPHYSIOPLATFORM
      @FITPHYSIOPLATFORM  7 месяцев назад

      7225838057 (Call/WhatsApp) par online appointment leke apni reports send kijiye