ACL EXERCISES BEFORE SURGERY | ACL EXERCISES IN HINDI | ACL EXERCISES AFTER INJURY | ACL LIGAMENT

This video shows the prehab exercises to prepare the knee for ACL surgery after ACL injury. This video shows effective exercises to manage knee pain, improve range of motion, build strength in muscles and improve the overall function of the knee joint before the ACL RECONSTRUCTION SURGERY.
These exercises helps prepare the knee for ACL Surgery which helps the patient recover more easily after the surgery.
To book Online Appointment with Dr. Abhijeet contact on the following:
Whatsapp: [phone]
Email:[e-mail]
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: [e-mail]
Also Watch:
knee bending exercises after surgery / घुटने को सर्जरी के बाद कैसे मोड़ें : • KNEE FLEXION EXERCISES...
knee extension exercises after surgery / घुटने को सर्जरी के बाद कैसे सीधा करें :
• KNEE EXTENSION EXERCIS...
knee arthritis exercises / घिसे हुए घटना के लिए सबसे अच्छी कसरत :
• KNEE ARTHRITIS PAIN EX...
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#ACLLIGAMENTEXERCISES #ACLINJURY #DrAbhijeet #ACLsurgery #aclrecovery #FITPHYSIOPLATFORM

[@parveenramchandrani1578]

Awesome advice

[@FITPHYSIOPLATFORM]

Thank you 🙌🏻

[@decorativegaming91]

Sir mere hips ka size badh raha hai aur army mai jane k liye mujhe chest ka size badhana hai to please hips k liye tips and chest k liye bata dijiye

[@FITPHYSIOPLATFORM]

ruclips.net/video/xt9oifmEGug/видео.html
In exercises ko kro, sath hi squats, lunges, leg press jaise exercises par dhyan do aur khane mai protein ki matra jada rakho, chest ke liye push ups, incline,decline aur flat bench press jaisi exercises bhut acchi hoti hain, hafte mai 2 din chest ko train kro👍🏻 8 ghante ki nind lo

[@glitchroaster]

Sir Mera pair poora Jud Gaya thaa , aur exercise karne ke baad mudne bhi laga aur mein chal bhi Raha thaa aur dard bhi nahi ho raha thaa lekin ek din pair modne pe kabhi - kabhi dard karne laga uske baad jaakr x-ray karaaya toh Dr bol rahe hai haddi abhi sahi se juda nahi hai bole hai dawaai khaao aur exercise Karo thik ho jaayega toh mein aapse puchna chahta hu kya mein chal sakta hu lekin kabhi kabhi chalta hu toh halka-halka dard karta hai

[@glitchroaster]

Sir raat mein sote samay pair firse thoda - thoda jaam ho jaata hai iska koi upaay hai kya sir ❤️❤️❤️❤️

[@FITPHYSIOPLATFORM]

Ye bhut hi normal hai, dheere dheere range sone ke baad bhi normal hi rahegi, thoda sa time dijiye

[@shivanipandey8208]

Nice vdo 👌🏻

[@FITPHYSIOPLATFORM]

Thank you!!

[@shubh_Chak]

Sir mujhet knee k upper k thigh wapey part mein lateral sides mein muscle pain hein.kya karu?aur iska reason kya cycling ho sakta hein ya calcium deficiency?

[@FITPHYSIOPLATFORM]

ruclips.net/video/DGxkv_nP2zI/видео.html