best exercises for knee acl tear recovery without surgery acl ligament injury physiotherapy in hindi
HTML-код
- Опубликовано: 29 авг 2020
- best exercises for knee acl tear recovery without surgery acl ligament injury physiotherapy acl repair
if you have knee acl ligament injury due to sports or accident , you need to follow this program for at least one month to gain knee range of motion , knee muscles strength , reduction of swelling and pain , and you can start independent walking at the end of one month , then afterward you can start advanced level exercises for complete recovery of acl , if you have partial knee acl ligament tear then following this program you can gain knee acl recovery
#exercises
#kneeacltear
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
follow my channel
google plus :
plus.google.com/u/0/100021764...
facebook : / apakahealthguru
twitter : / apakahealthguru
pinterest : / apakahealthguru
linkedin : / apaka-health-guru-7403...
for more videos SUBSCRIBE to my channel 
Хобби
Thx Dr Sir.This video is amazing.M last 4 months se physio centres m.sirf paisa waste kr rha tha.maine abhi 4 days is exercise ko practice kiya h.results are amazing and trustworthy.I will continue it.Thx for ur on line services.
Aⁿ
Very good vedio
Nice video well explain thanks
Bhupendra Bhai you recovered?? You had grade 2 ACL tear??
@@navneetsinghtomar9502 bhai apke kya hua tha
Excellent in demonstration show by you.Thank u very much.
Very helpful information.
In last month , I have gone through spine tumor surgery and facing weakness in my right leg.
Now doing all these exercises and feeling progress . Thanks for sharing this video.
Thanku doc
I am doing similar exercises in my physio sessions
Will certainly follow these too at home for quick relief
Thank you for the information, I did this and I feel very comfortable..
धन्यवाद सर,🙏🙏 खूपच छान एक्सरसाईज 👍🙏🙏
*Thank You Sir. Very Useful Information For All. God Bless You & Family*
धन्यवाद. उपयुक्त माहिती. 👌👌🙏
बहुत अच्छे से समझाया है thaks dr. sahab ❤
Wow Excellent Video.. Thank You So Much
U always explains very nicely thank u dr.keep it up!!!!!!
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank u so much dr.Bharat🙏
Thank you sir, bahot sahi tarikesey
Apney bataya
100 % Effective Exercise , Thanku So Much Doctor Shaab
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
@@-hn6elqaap ko kya huaa
You are sooo brilliant....stay blessed
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you so much
Very nice information 🙏
Very helpful. I have left knee pain in side. I am following your instructions. Anything I should do.thank you Anwar basha
Excellent Sharing.
Be Blessed by the Divine 🕉️
Excellent
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you for this video, best wishes from Bangladesh 🇧🇩
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you so much doctor Sar ji aapane Jo exercise bataya Hai vah Kafi mahatvpurn Hai I have suffering my right knee problem I do this exercise regularly and now my problem is solved thank you so much god bless you
Thanku sir great video.👍
Excellent explanation, I have seen so many videos but no any dr explained in such a manner. Thank you sir. Please tell me if after exercise a little swelling comes in knee . Is it normal.
Please don't do forcefully
@@ApakaHealthGuruAapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Ab thik h apka knee kyuki muje bhi same problem h😢@@-hn6elq
This is very helpful and is for all four ligaments that binds the knee...thanks sir...I know I can recover fast as my ligaments become weak due to lack of nutrition.....and I would like to know if there is any diet which can help in fast recovery??
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
@@-hn6elq bhai me abhi ekdum theek hu...even gym aur sprinting sb krta hu....mere ko tear wagera nhi hue the ...bs ligament weak ho gye the ....glt aadaton ke chhakke me...
@@mayank1515 thanks Bhai
Jai siya Ram 🙏
Amazing and very easy exercises that every one can do
Helpful video thank you so much 😊
You are a Godly figure, very pure soul.VDO is very good , I am suffering from the same . I will try and give my feedback.
Hello..are you ok now after these exercises
@@JitenderK942 he died
Kya hua ... Exercise k bad
@@JitenderK942Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Amazing workout 💪 👌 thanku ..sir🎉🙏
Sir muje ligament ki injury he three months se physiotherapy ke pas jarhi hu lekin kuchh benifit nahi he physiotherapy vale aapke jese aachhe se nahi karate he,sir aap bahuti aachhe se exercise samjate ho thank so much 🙏
Complete tear h to सर्जरी करवाओ भाई
मुझे भी कंप्लीट टियर है फिजियो में पैसा बर्बाद मत करो
Thank you Dr. Bharat.....your Videos are really helpful....thank you so much...
i Hd injury on my knee ligament....long when i was 23, during GYMNASTICS before....now i m much better...now I can do running, jumping...etc...
but some time at jumping or at an unbalance area...it gets little rotate with sound "kdak" can you suggest me for that..
This exercises are really helpful....
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
@@ApakaHealthGuru ok
Sir please post for ankle sprain video that’s occurring in opposite ankle along with knee sprain in other knee.
Thanks a lot Dr. Can these exercises are beneficial in LCL too??
General strengthening exercises kariye fayada dega
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Very useful
Thank you very much Sir🙏🙏
Sir bahut dhanyawad....ye aap ka bataya gya exercises quite effective....mujhe bahut help mili hai....
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thanku so much sir, One year I'm suffering from knee pain and doctor said u need a operation,,then I'm watching ur exercise video thn I start doing the exercise continue one month now my knee pain absolutely fine it's like Magic I'm so happy,,,thanku sooooo much sir, should I continue my exercise sir??
Yes
Really man ? Im pain in acl
Sir mere knee m bhi one month se pain h kya thik ho sakta h
Hello did u have an ACL injury ??and if yes which grade ?
@@muhammadfaheem9778 80%
Hello sir, I have partial tear ACL injury on 27/12/2021. My Ortho doctor gave me 1 month fully bed rest with only three types of basic exercise and I have to wear long knee brace while having exercise. Should I start all these exercises you mentioned in video? Or I should waite untill doctors next visit? If yes then tell me which exercise I should do in 1st ,2nd , 3rd and 4th week ?
Light exercises start kariye
Or apake doctor ki salah lijiye
U undergone surgery ? R its heeel by exercise
Is your partial treated well
@@ApakaHealthGuruMera 2023me ligament injury Hui pr Dr ne normal btaya ab ACL SURGERY ka bol rhe hai kya kre please suggest
Thanks for a great video ❤❤❤❤
VERY VERY GOOD EXPLAIN VEDIO..THANK YOU
Hello brother thanks for amazing exercise l am waiting for MRI but I found out by myself I have ACL tear and Hamstring problem but my knee is not swollen and also no stiffness so Can I do same exercise I am suffering from almost 3 years with this problem. Thank you so much for amazing exercise.
Cartilage kam huwa hi ghutaneme awaz ati hi please show some exercise
Sir,my right knee has swelling due to ligament teir 10 yrs before. Shall I can do the exercise. I am doing daily according to your video.
Complete or partial tear ?
I am having inner side pain. But I dont know,if it is partial or complete. Pl.help me.
@@parveenlata8575 mri karale na bhai
Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support
🎉 helpful for me thank you doctor🎉
This video is excellent,it covers all the exercises needed,my physio therapist had also given me the same exercises.Very helpful video, thank you very much.
Sir complete acl tear.before 10yr in mri.
But maine exercise se improve kar liya aur normal sari activity kar leta hoo..
But dr. Ko youtube me sunta hoo...To bolte hai yadi operation nhi karaya gaya to samay se pahle cartilage ghis jayega ..Vagairah..
Sir ye bhram mera hi nhi ..Jitna young generation ke log isse suffer kar rahe sabhi ka hoga..
Pls sir bataye aur is par video. Bhi banaye
Ok sure
Thanks for your feedback
Sir apko Daly activity m koi problem to nhi hoti btaye plg mujhe yhi problem create hui h 2 month s mujhe kya Krna chaiye
Love you bro sam yahi condition meri mera acl tuta hai complete per apka comment padke khush ho gaya ab sab galat fahmi nikal dunga dimag se
Sir mera complete acl tear hai kya main yeh kar skta hu Dr bol rhy operation kr vao 1 month ho gya
Kya bhai aap 5km running 24 mint me abhi complete kr lete ho ager krna pde to
hello Doctor..Is this exercise work in MCL complete tear...?
Acl
Thank you very much sir.
Excellent video sir..and its working god bless u sir
Sir i have partial tear of ACL on knee but i dont have any pain and i can stretch and walk easily but there is swelling on my knee which is not going even after full medication and 15 days of excersise. Please help
Exercises kariye fayada dega
How is your condition now. Pls share your experience.
Chronic complete tear of acl with lateral tibial plateau contussion
Grade 2 meniscal signal intensity involving posterior horn of medial meniscus
Bhai thik hua abhi
Surgery
Ajay sharma no mil shkta hai apka
Sir ji namaskar aur bahut bahut dhanyawad itni badhiya aur asan shabdon me di gyi jankari hum jaise becharon ke liye bahut labhdayak hogi, apne ek bar bhi nahi bola ki hamare on line exercise class mamuli fee formalities ke bad apko mil jayenge, sir apko prabhu ji lambi umar de aaj se hi apka diya huwa exercise plan start karunga video save kar liya hu after achivement result share bhi karunga, ho na ho but aisi soch aisa expression kisi u tubber doctor ne nahi diya, thank you doctor sahab 🎉🎉🎉❤❤😂
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Very well demonstrated. Thanks.
Sir mere report m full tear ki baat boli gyi h but phir bhi m sari sports activitie kr paa raha hu ..iska matlab kya hai sirrr
eeska mtlb h......Ur meniscus will get more friction daily and wear out in future. It will lead to severe arthritis after 50 yrs of age.
Budhapa me haalat khraab hone wala h....Operation krwa lo
What you have did
Surgery ?
Kya aapka knee thik hua ?
Meri bhi same situation hai 😓
@@anshimaraj8046 excrice se aapko kuchh fayda hua kya
@@rkexperiment0108 nhi mera full tear tha so exercise se thik nhi hoga but mere pain nhi hota lekin sports activities nhi kar pati
@@anshimaraj8046 sports activities mat krna without surgery kyuki agar aisa krenge to aur bhi problems ho sakti h.. Same mera bhi acl tear h
I had full ACL tear 4 + year before, I am living normal life without surgery and there is no issue with my routine life.. how I can strengthen/develope my knee muscle.
Kya me apse bath kar sakti hu...plz give me ur pH no...mera ACL grade 3 hua hai
Hlo sir mujhe aap se baat krni h
Kya aap mujhse baat kr skte h mera bhi complete tear aaya h or doctor mujhe surgery ke liye kehre h
@@LOFIMOOD102abhi aap thik ho kya bhai or running kr pate ho
My ACL watch drone completely one and half years ago but I am living completely normal life
Thank you so much sir
Thanks Dr. More usefull for me.
Sir mara acl and pcl damage haa , doctor na kaha haa operation kaa leya , my age is 14 , kya ham enn excercise sa thik ho jaye gaa
Complete or partial tear ?
@@ApakaHealthGuru complete
@@ApakaHealthGuru Complete
@@ApakaHealthGuru sir mujhe bhi doctor ne yehi kha hi Meri age 18
@@worldhacker3718 apka num kya hai
थैंक यू सर जी आपका बहुत बहुत आभार
Nice information Sir
Thanx🙏
Very Very Helpful Thanks Sir 🙏
बहुत अच्छी एक्सरसाइज हे
डाक्टर साहब मेरे लेफ्ट पैर के घुटने का लिगामेंट
टूट गए थे बहुत दर्द रहता था और घुटने में सूजन
भी बहुत रहती थी फिर मैंने आपकी ये एक्सरसाइज जो आप बता रहे हैं एक महीने दिन में तीन बार की ओर बर्फ की सिकाई भी दिन तीन बार मुझे एक्सरसाइज पूरा आराम मिल गया डाक्टर साहब आपको बहुत बहुत धन्यवाद
जो आप ने बहुत ही अच्छी एक्सरसाइज बताई है नहीं तो मैं सोच रहा था की अच्छे से चल नही
पाऊंगा । आपको नमस्कार सर धन्यवाद
जय हिन्द जय भारत वंदेमातरम
Sahi huaa kay aap ka
Excellent... Working 100%
Helpful video good information thank you so much sir
Nice help tips god bless you
Great work hats off
Thanks a lot.always send mi information about health.also.i suffer knee pain.wright gain also
vvv nice exercise. thanx a lot.i started these exercises and become ok
Thank you sir, helpful 😊
Very effective exercise, Thanks Doctorsaheb.
Thank you very much sir for these useful informations 🙏🙏🙏
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank u so much for your information
Very good, thanks sir
Bahot hi sahi jankari Sir....... Keep it up
I too hv knee pain since 8 months, doctor sujust surgery,i will try your excercise thank u so much god bless
Abhi aap thik ho bhai
Namaste Ii regularly watch your videos and they are very nice and got useful informations. At the moment I. got knee pain my. Knee getting locked couple of times. a day and is very painful. Please let me know is there any video showing howto unlock the knee . Thanks
Great Sir 🙏🙏
Thank u Dr. 🙏
Sir mera bhi complete Acl tear hai or meniscus bhi parcial tear hai jabki mein football or cricket khel leta hu ghutne mein thodi bht pain rehti hai kya karu mjh baatyei..
Thank you so much sir 🙏🙏
Very helpful sir thank you sir 🙏
Very informative 👍
Video is amazing thankyou sir
Nice sir thank u so much
AAP hi sahi Dr se duniya ke logo ko fayda hota
Very good explanation
🙏thank you. Willow follow
धन्यवाद सर👍👍👏
Very interesting & informative ❤
Super . Well explained.
बहोत खूब सर 👍🌹
Very detailed and practiceabl
Thanks Dr.
Please share videos for ankle injury rehabilitation exercise. Thank you
Foot And ankle
Acupressure Points for ankle joint pain
ruclips.net/video/Tg1FXCp2ze0/видео.html
Crepe Bandage Wrapping Around Ankle After Ankle Sprain Ankle And Foot Swelling Ankle Pain
ruclips.net/video/KzwSfmI9tL4/видео.html
Ankle Sprain Treatment
ruclips.net/video/ypLEaPnHb8s/видео.html
Best Ankle rehabilitation program after ankle fracture or ankle surgery
ruclips.net/video/EHRhgZ_vDVk/видео.html
Flat feet Exercises
ruclips.net/video/qTqgOy4OgTQ/видео.html
Foot massage
ruclips.net/video/OTeSWqxGdEc/видео.html
Swelling in foot
ruclips.net/video/rBIIH3bg8dE/видео.html
One point for ankle sprain
ruclips.net/video/1VY_DFa2gs0/видео.html
Hot and cold therapy for ankle sprain
ruclips.net/video/ZJNmgd6Gc08/видео.html
Grt information 🙏
Nice information 🙏
Be happy always
Thanks
Dr. Sir, my backbone T12 and L1,L2 have got fractured and compressed since last 3 years and also has grade 3 meniscus tear in left knee. No one has suggested any exercise or physiotherapy for this. I am in pain and depending upon painkillers for last 3 years. Please reply and suggest me something for my backbone strength which I am losing day by day. I am also doing message therapy suggested by you for knee.
Thankuu sooo much .
Thank you sir v nice video.💐💐🙏🙏
It is always helpful sir tysm 😊
Thank u showing very nicely easily i am habing meniscus and acr erelytear my leg is paining sev
Burning in foot paing and in whole leg
Tnx sir muje kabaddi se injury hui. Aur doctor per gakar ke X-ray karwaya .Muj per Chala aur baida nhi ja raha tha.Aap jhud manage Mene apki batayi Exercise 20-25 din ki aur me ab pir se khalne aur morning me running Jane laga hu.
Tnx sir.......
Bhai mein bhi ekk athlete hun please aap mujhe apna contact number do mein abhi same situation hun
Good motivation thiks for me brother
Thank you so much
THAN YOU SIR
Great video sir. I have not seen such type of video in you tube channel.
जोरदार भाई saab🙏
Good information...