acl injury recovery without surgery || knee pain exercises in hindi part-2
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- Опубликовано: 6 окт 2024
- In this video 7 best exercises for ligaments injury of Knee joint like ACL, MCL, PCL with meniscus tear. Now a days ligament injury is very common in sports as well as road traffic accident.
For Ligament injury Part -1 video click on this link • ligament injury knee e...
In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
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Great work sir ji salute.... aap ke work ke liye... dil se shukriya
Thank you doctor for your valuable information and excercise,i too hv pain in knee since 7 months i will try this god bless you
Injury hui thi kya
Thanks a lot for excellent free consultation and great excercises 🙏 it's very helpful.
Thanku sir i have got very much relif
Very nice God bless u
Thanks
@@Drsandeepbhardwajsir ji mera ACL GRADE 2 tear hua h kya thik ho sakta h bina surgery k
Thank you so much sir❤️🙏🏼
I get inspiration from you that one day I will be able to walk and i wish god keep you long life
Thik hua apka
Dr sir, I am injury cartilage kt in left knee ...So plzz sir tell me exercises
Thankyou Sir. This was much needed. 🙏
Sir pcl ligament knee me to ye exercise kar sakte hai kai sar , please reply sir apse request hai sir ji,I have no money for sarjury
Sir i have moderate grade strain at vmo.. Please tell exercises for that
VMO is important muscles... So i will upload separate video on this problem.
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Thanks for sharing these exercises (although few i know but its good to share it with the world). Commendable job.
Can you also suggest some good medicines to reduce the swelling (fluid).
Thanks, for medicine please consult with orthopedic dr.
Sir mera running karte samay Nas kheench gaya hai to uska koi upai bataye please
@@Drsandeepbhardwaj 😂😂🖐🖐🖐🖐👎
@@Drsandeepbhardwaj hello sir . Befor 3 months mera humers fracture howa ta sling lagne ki wajah se stiffness a gyi h shoulder or hand me .wht should i do ?
Ghr p thodi bhut exercise krrhi hu wapis se normal kb tak ho payga
Phisio k pas b gyi abi Tak no improvement
Hand bhut weak hogya h uth nhi pata 90° se uper
Sir ye stiffness kitne dino me jayga any idea
Plz reply ?
Tell me about back ligament injury
Thank you very much for exercise
Sir please make a video for PCL tear..I am waiting forward to your video... because you guide very genuinely
Hello Mrs anisha....
I will upload as early as possible till than watch remaining 3 videos and follow all exercises... These exercises also effective for you
@@Drsandeepbhardwaj Sir I am a bit confused because some exercises which are recommended for ACL are not appropriate for PCL.
Thank you very much sir
Sir mere sirf right leg me knee se foot tak bahut pain hota hai, calf me bhi bahut pain rehta hai, kayi saal purana ho chuka hai, raat me so nahi paati mai... Please suggest anything
Do mri
Thank you very very much
Sir mai Army Person hu. Mai 2 month pahle scooty se gir gaya tha halki se chot mere rt knee me lagi lekin swelling nahi ke barabar aaya magar running karte samay kat kat ki awaj aati hai. Mai MRI karaya to High grade ACL tear dikhaya to kya mai bina surgery ke recover ho sakta hai mujhe chalne aur stair chadhne me koi pain nahi hota hai
MCL cha vidio kijiye Sir. How to cure MCL?
About one month back I felt little pain in my right knee. I understood that it might be injured at the time of exercise. I stopped exercising and walking though I could walk but couldn't sit on indian toilet. Then I visited physiotherapy for a week. I felt relief and then I stopped going there and started exercising and ice packs at home. Now almost one month is over. I am feeling relief, I can sit on indian toilet, I can sit on floor but when I did simple squats, I felt pain in my knee. Please advise me.
dont fuck up with your knees or you will sufer with arthrithis in 10 years . do the durgery so your cartilage doesnt get destroyed
ab kaise ho bro meri bhi same problem h yar 1 month se. mera surgery wala per to thik h lekin exercise krte time pta nhi kya huaa achanak dard hone lga or knee unstable ho gya or mri krwai to acl 2nd grade tear ho gya ab mein bahut preshan hu yar kya kru btao.
सर कृपया बताईए कि साईकिल चलाना बेहतर होगा कि नहीं।अगर साईकिल चलाने के दौरान या बाद में दर्द फीलिंग न हो।
Bhai agar aap cycling karoge to ligament mai jhatka lg Sakta hai.bhai
@@AmitKumar-jk5pm कितने दिन तखं नाही करणी
Plz sir pcl vala bhi video bana do
Sir plss video on shorder disclocation
Sir I am suffering from hyperextension of left knee so please tell me what exercises I should do. Also pl. Let me know if it can be cured
Bm sharma
Sir mere gutne me gap bd gya h age piche hota h koi v dwai ya koi exercise ho plz sir rpl me
Hip mai bethane main severe pain hota hai to kya disease hai aur kya remedy hai.. Please tell me.. Need to talk to you.. Its urgent
Sir mera ACL grade 3rd tear h kya yah bina operation k thik ho sakta h
Please..please.. please ..sir jrur btana
Request h sir reply jrur dena
I have grade 2 ACL and MCL indury. After 4 month I am still not fully recovered. My right knee is not totally bend also I can walk without support but little bit limping. Please sir give me any suggestions. How much time required for fully recovered. Also edema is present in knee. I am doing all exercise daily what you suggest. please sir help me
i can walk, I can run and my knee also bent fully. But there is pain in my right knee.
Same problem
Thanks sir....
Sir grade 3 acl thik ho skta h kya without surjery
Sir Mera right knee ligament toot gya ha before three months kya vo without sergery thek ho skta ha plz give me more advise 😭
Bro send your number
namaskar dr ji foot drop ke bare me samjhao treatment aur exercises aur vitamin b12 ki madiesin
Dr. Sahib back pain par bhi video banaye.
Hlo sir
I have ACL injury on 25 january 2020.
I can walk normally but can't running properly.
Plz give me advise that can i normal with regular exercise? And run proprely? In future without surgery.
Ur number tell me
How are you? Can you take a surgery? Can you walk without surgery? Thank you in advance.
Gm sir my mother age is 45 ...in MIR report impression is mucoide degeneration of ACL and 3rd grade of condomalaicia pattela i have only problem in knee whn i used stair pain in at particular point ..from .last 10 days to i done phisotraphy...and also follow ur exercise so plz suggest this exercise i do or not ..and how much time of recovery ....aur could i continue phisotraphy or not,...
Sir lll grade mae operation jaruri hai kya .without surgery hill ho Santa hai kya
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Thanks sir
If swelling is on the knee are you recommend the exercise?
Yes please tell
Thanks ❤
Can you plz share the 1st part link .. I have partial ACL tear. So shall I do first part exercise or 2nd part. Plz guide and share the first part link too
1st वाले में कोई एक्सरसाइज नहीं है भाई
Hello sir .ankle legament ke lye exercises bata dijiye. 4Months pehle mere paon mein sprain hua tha.ajj bhi aggar mein chalta hun too ankle mein sojish aa jati hai.
Sir i have injury of both ACL and pcl at a time .as it is partially injured by MRI n CT scan report,now I m medicated with rest .two weeks has completed .if possible plz make a video on pcl injury.One more thing if there is special exercise for both ACL n PCL injury at a time,plz show us .🙏🙏🙏
How are you doing now
How are you now
Sir plz make videos of machines used in physiotherapy for various conditions .... Especially backpain
Watch my all back pain related videos... You will find
Sir mujhe 5 years pehle slip disk ka problem tha lower back me ....aur 3 month treatment ke bad shi ho gya tha us time mujhe chalne ne bhot problem hoti thi.....ab mujhr phir lower back me pain hone lga hai lakin legs me pain ni hai.....to kya mai bike ride kr sakra hu ??? Sir please reply im from Lucknow
Very nice
Hlw sir i have pcl avulsion injury...can i heal without surgery
Hi i also have pcl avulsion, have you gone for the operation
Sir mera acl huwa hai 7 month huw hai kuch bhi aram nahi hai kat kat ki aawaz aathi hai zameen par behtna nahi aath hai
Doctor sir thank you for this video my knees ka panning from 4 days and I don't know what to do I am not telling my parents becouse they will not allow me to play out side sports 😔
Sir. Mera ghutna ka ligament injury hua hai. Kya exercise krna hoga
Sir meniscus ko thik karne par video banaiye sir pleasez
Tq sir I'm an athlete I have ACL 1st grade tq sir
Sir ab thk ho aap
Sir je exercise karne se mera ab dard nahi karta hai, lekin sir je hamko running karna hai bihr police ke liye kya kare sir je
Bhai fir kiye kya running
sir mera knee bend nhi ho rhaa 2.5 month se jyada ho gya plz suggest me some exc.
Sir mera left knee dislocate ho gaya hai 4 days back. Pehle bhi time accident mein left knee bohot hurt ho chuka hai. Pls tell me ki ye exercise mein karu kya
Wah S0 G00d
Thanks a lot sir
Sir mane part 2_exercise kiya or acha masus laga esiye aj 35 minutes game khela but sir may weight training kar Sakti hu sir please sir .
Lordosis pan experience please video
Sir meri acl surgery ko 2 months ho chukey hai but leg straight nhi h.. plz suggest how to straight leg..and exercises..plz plz help me.
Very nice video sir
Ye exercises mai karti hu sir.. But two years ke bad bhi pair mai dard hai.. Dr kahte hai ki knee mai injection lo.. Lekin maine nahi lee.. Kya muze injection leni chahiye ki exercise karte rahne chahiye. Plz muze batayiye
Sirji exercise name bhi bataya karo plzzz
Sir m scotty se gir gyi thi 4 months ho gye h dr ne 2 months bad btaya ki aap ke bal aagya h mene koi rest nhi kiya ha knee pain hota h m ab uper cdiya nhi chd pa rhi hu ek bhi mene mukesh Jain ko bhi dikhaya tha ab jtka aana band ho gye hper uper nhichad patti hu sir Ripley jrur kre
Sir pair me polio h aur girne se same pareshani ho gai h ...ghutne se oopar rode bhi lagi h.....kya karun sir.....plz
Namaste sir my self Priyanka chaudhari from Amravati Mera 5 mahine pahele chota sa accident ho Gaya tha use Mera right leg sleep hua tha tab vo pata nhi Chala kuch din bad taklif badh gai 3 doctors ko dikha chuki hu doctors bol rahe hai ligament problem hai kya Mai ye exercise kar sakti hu
Thank you sir
After a mcl and acl and meniscus lateral surgery after which type of exercises is good for a fast recovery my pain and walk
Hi doc! I am a karate player and i have a MCL and an acl tear 2 years back but it wasn't uncomfortable from the start i just had my knee giving away after a certain time during sparring. I am able to do full splits even after two years. I wanted to ask if i can continue during splits since my knee has started buckling while taking stairs..no other problem.
Hlo sir aapne operation krwaya kya
excellent
Thnq u so much sir
Sir my Name is Narayan Sharma (Sikar Rajasthan)
MRI report here
1.There is full thickness tear through proximal mid-ACL with abnormal fluid signals between torn ends
2. Mild joint effusion is seen communicating with the suprapatellar bursa.
Kya sir exercise se bina surgery ke thik ho jayega kya
Yes
@ study today education
Kya apka ligament theek hogaya?
@@Drsandeepbhardwaj sir ACL injury k baar and phycio therapy (rehab) ke baad kitne deeno baad fir se MRI karwana padega sir.
dr. pankaj sharma physiotherapist h sikar k bot ache dr. h. unse contact kro ap...bina operation ke thik kr denge..
m also from sikar raj.
Sir , I have acute high grade ACL partial tear.Please suggest me the exercises.
Sir kya food khanese jaldi thik hojata hai
I have patella tendinitis.. It's part of acl?? Tell me exercises.
Bhai kitne month me thik hoga is exercises se without surgery
sir , muje ligament Injury hue he , 1.5 months bed rest k bad , abhi physotheraphy chsl rahi he ,
exersise se leg bend proper hone me kithe time lagta he...?
Hlo sir thanks for this video
Sir mere ko acl injury Signal 2 and grade 2 injury hai. Kbhi kbhi balance n rehte gir jata hu phir utha nhi jata kisi thos chiz se ya person ko bulana pdta hai isko thik kese kru?
Sir MCL injury ke liye exercise ka koi special video bna dijiye sir plz
Kaise ho bhai thik hua
Make a video on shoulder neck and arm pain
Ok thanks for feedback
Sir mera acl ligament gread 1 injury ha aur 45 days hua ha aur pair band nhi ho rha ha kon sa Excasice karu plz sir bataya. Yea koi physio ko dakawo
Sir how to fix winged scapula ...long thoracic nerve ......ye problem muje h ..sir kreeb 1 year hogya h ..theek nhi hopaari h ...bhut presaan Hu ....Sare physiotherapist ko dika chuka Hu ...koi fayda nhi Mila .....
Ab problem bhut jyda BD gyi h ....right hand or right spinal cord ki trf dorsal spine ..ki problem b hogyi h ...upr body Ka poora posture khrab ho gya h ...kuch smj nhi aara kya kru .....bhut pain h ... please sir ...ek video bna dijiye .... how to fix winged scapula ...long thoracic nerve
Sir mera femur condyle fracture with acl tear hai Kya ye exercise se bone ko asar to nahi padega mera ops huwa hai
I have grade 3 acl tear with ..grade 1 PCL tear eith meniscus...can I do these exercises....
Sir what about LCL, in RUclips there is no lcl surgery videos and physio
Sir surgery k bad knee upr utha rhta h iskliye koi exercise batayei
Hello doctor Mera bhi ligament taiyar Hua Hai Kitna Mahina lagega already 3 Mahina lag chuka hai
Sir 1month se problem h
Sujan nhi or dard bhi kam
Lekin proper tarike running nhj kar skta or apne pair par viswas nhi rhatha h
Or yeh exercises aarm se kar leta hu
Running karte wqat esa lagta h ki pair lacak or alag ho rha h
Plz help me
Sir I hope m bhi exercises kr k aapki Tarah smile kr pau🙏😊
App ka leg theek hua
@@gafuralic2047 not yet Thora to hua hi hai🙏
Thanku sir
Sir aap kha se ho take hum aap ke pas aa sake mere knee me dard ha me runing kerte hu es liya bata do
2साल पहले acl का ऑपरेशन हुआ था जो की अब लचक बन गी है कोई एक्सरसाइज बताना या अपना एक बार बात करना सर
Nice video and very helpful for sports persons
Thanks Mr Yogesh... Keep your exercises regularly 3 times a day
@@Drsandeepbhardwaj I am kabaddi player and our all team players need the physio theorpy or exercises because injuries are very common in our game.
Sir excercise kitne din karna hoga
Sir please give me some tips and knowledge about my ACL left leg ligament injury. Mera 3 Nov ko ligament break hua tha ...karib ek mahine tak doctors ko pata nahhi chala kya hua ..phir mera MRI karya or phir maine December, Jan or fed teen mahine tak precautions rkhe exercise ki ...but march me exam k karan meri exercise thodi chhut gai or ab mujhe chalne me koi dikaat nahi hai, pr kabhi kabhi ek do din me itna pain hota hai ...me phele jaisi normal exercise or running nahi kr pati hu...kya mera leg esa hi rahega..? Please give me answer please sir...me apki is video me batai gai exercise karugi toh mera leg kab tak thik ho jayega..?
6 month ke something
@@optionchartist 9 mahine ho gaye hai
@@bhumikasharma4263 exercise karo usse thik ho jaayega.
1 saal ki process he ye
@@bhumikasharma4263 plz btaye ab apki kesi condition h
Sir kya me ye exercise kr skti hu mera 3rd grade bhi change ho gya h
Sir es exercise se ligament injury thik hu jayga ache se
Yes
Hello sr... Maine iss vidio ke exercise kiye hai. Aur kar rahi hu... But muze subah uthne ke bad pair mai dard hota hai chalne ke bad... Meri acl surgry hui hai 2 sal pahile plz muze suggest kijiye ki kya waight lagake exercise karne chahiye kya..
Abhi knee support pahan kar hi walk kare and exercises break nahi kare..
Use half kg only
Thank you sr
Hlo sir nee me jatka kha gya tha aur katori upar niche ho gyi thi use kese thik kare plzz sir btana