3 Important Exercises You Need Right Now For Painful Bone On Bone Knee Arthritis
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- Опубликовано: 13 фев 2022
- “Thank you Dr. David. I have been diagnosed with bone-on-bone osteoarthritis but due to CoViD, invasive procedures such as my scheduled knee replacement was canceled. However, I'm thankful when you said that alternatives are available like knee exercises. If not much to ask, could you show us proper strengthening exercises for my knees so that I can improve with my mobility, for as now I only depend with the help of my rollator. Looking forward to your kind reply. Thank you.”
- Josephine Malay
This comment came on the video - "Can Knee Arthritis Be Cured [What Doctors CAN’T Tell You]"
• Can Knee Arthritis Be ...
"Dr David....you've been a blessing for me with your advice on cartilage repair and avoiding knee surgery. The OS tells me I'm bone on bone and I need knee replacements and I'm trying to avoid this. Watching your videos with the appropriate exercises but really worried about damaging my knees further. I'm 67 and regular with 10mins bicycle at home and pilates 3 times a week and a bit of walking. Walking is painful after 15mins. What is right for me to do? Sorry to bug you about this.”
- Rucksana Virjee, Toronto, Ontario
This comment came on the video - "How Long Does It Actually Take To Heal Knee Cartilage?"
• How Long Does It Actua...
Treating bone-on-bone knee arthritis with exercise to avoid knee surgery is the dream of most people. And the reality is that it is attainable for most people.
We've seen that more than 9 out of 10 cases of knee arthritis we've treated here in our clinic get better without having to get surgery.
We've also had many people commenting on our videos saying they felt relief from their knee arthritis by using our exercises and following our advice.
So what exercises should you be doing?
How many reps?
How many days per week?
Are those the only exercises I need to do?
“Top 5 Glute Muscle Exercises For Knee Pain”
• Top 5 Glute Muscle Exe...
“Does Walking Help Knee Pain?”
• Does Walking Help Knee...
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
• How To Instantly Fix K...
Knee Pillow From This Video:
Round Bolster For Massage Table amzn.to/3gLLjyp
Looking for the next progressions of exercises for your knee arthritis?
You'll find them in our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.c...
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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I am a Nun from Jackson Carmel, MS and I am blessed to have found your link. I am a type 2 diabetic, with a bone on bone knee pain. Listening to you about ways and means, exercises…without surgery I am more convinced not to go on with surgery. I am 72yrs old. Thank you for all what you are sharing, very helpful indeed. Bless you.
Hello Mary , its great that you feel that way. Make sure you are getting the appropriate exercise routine.
here are come videos that could help :
Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Knee Arthritis Recovery Program
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Sr. Mary Jane Carmel so am I. I am on the waiting list of my bone dr. for surgery but I dont want I believe in miracles & my faith & trust is in Jesus mighty miracle healing. I am 61yrs old & I am on tons of arthritis, I have back, hip & knee pain. Dining table is my 2nd bed, most of the time I struggle how to get on the bed & when Im finally on the bed...I dont know 10min., b4 I finally get to a comfort position on the bed. Pls remember me in yr prayers & I will include you & all those who are strugling w' their own health issues. Thanks for putting up this video hopefully it will go viral esp., save others & ease up their pain. God bless everyones watching this video🥰
❤pP
Hi nun I'm 72 I needed a knee op 17 yrs ago but taking osteo eeze gold an rubbing on castor oil helps my knee locks an its painfull bit some how getting it moving an it woll hive a painfull Crack an walla I'm on my way
I do palates an I use the agillium brace after a day it pulls the bone off bone an I can go for up to a week or two...
I'm in same boat. I'm 64 and hurt so bad really trying hard to avoid knee surgery. Doc David I'm going going to exercise in heated therapy pool . Can you suggest water glute exercises?
I'm a 91 yr old woman from the Gulf Coast of MS. You've consistently inspired me with your common sense. I eat NO carbs of any kind (on a carnivore lifestyle). Your surgery-avoiding exercises have me in awe. My 3 stenoses love you!
I went in for a meniscus tear but diagnosed with bone on bone and he stated in need knee replacement, nope not doing it! You saved me. Thank you ! 😊
Michigan here. I just found you and think you are a very generous person sharing your knowledge and help. Thank you so much!
You’re the best doctor I’ve ever seen
Awww thank you shwkryafaqe7978!!!
For future reference:
1. Low resistance high repetition (like cycling) but use glute muscles not quads
2. Strengthen your glutes, and get constant control of them
3. Stretching with muscle activation 33:00. Use your muscles to your advantage to get full range of motion if you have knee stiffness
I have been told I need a knee replacement from arthritis. Recently my knee was swollen and I had trouble bending it. I have had an ACL repair on my other knee so I’ve done many PT sessions. Yes they focus on quads and hamstrings. So I went back to my exercises. This was making it worse. I did one session of your glute exercises and my pain is gone and I can bend my knee more. It totally helped me!! Thank you so much in just one session
Hey Tammy, you are so welcome! We are so glad that our content has helped get rid of your pain and improve you knee bending!
My wife has had seven operations on her left knee for replacement. She was prescribed medication to fight the infection/rejections. The medication affected her kidneys, to the point she was put on dialysis. Before the last operation, I refused to doctor that prescribed the bad medication to be used again. So far things are working out. That doctor is in Oklahoma City and claimed that he sees 50 patients each day. Thankfully another discovered the problem and took my wife off the medication. Oklahoma City Bone and Joint Hospital.
There's a lesson in this story. Always get a second opinion.
Naming the medication would be helpful
James mentioning the medvwould be helpful
@@lyndamay1749 any inflammatory will decrease kidney function. Medication has to pass kidneys and liver , it will always affect them.
Hello doc, I'm from the Philippines. I've been watching your videos from 12 midnight till now past at 3:30 AM . I was diagnosed yesterday with osteoarthritis. Before deciding on getting a hyaluronic acid shot after PT sessions, I'm gonna try doing your exercises shown here. Hope it'll help me keep better. I thank God for the likes of you who are being honest and truthful with our physical ailments.
Hi Lisa! Sorry to hear about the osteoarthritis :-( Best of luck with trying the exercises, let us know how it goes for you! 🇵🇭🍀
Let us know how it goes. 🙏
@@epmanualphysicaltherapy I'm curious to know what you think of the Umbilical cord Stem Cell shots?
😅NH
Hi kabayan,what is Hyaluronic acid shot?i have a ostheo too,i am considering a knee replacement.
I’m Mairéad from Dublin and listening at 4.40pm to your most helpful programme. Thank you.
Hi, simply laying on your back with a pillow behind your head point your toes forward and hold for 15 minutes twice a day, My knees feel so much better, it's religning my bad hip and my leaning in foot. Even my disfigured knee cap has changed shape
I dont have that bone on bone feeling when I sleep at night so much
I am on my fourth day doing this and it has completed changed my life for the better. Good luck all and I hope someone benefits from this post. Thanks for uploading
Hey there, thank you for your input! We appreciate your perspective and thank you for letting us know what worked for you!
'POINT YOUR TOES FORWARD' MEANS IN THE AIR? OR ON THE GROUND?
I am so glad l found you …… you give such clear information xxx
You make so much sense and helped me so much with my OA knee!! God Bless you. Wish you were here in CT!
Thank you for the most concise and helpful recommendation. 🙏👍
Wow this is a pure gold podcast Thankyou 😊
I just started doing your suggested exercises for pain in my knee from bakers cyst and arthritic knee and I feel absolutely NO pain whatsoever. I walk 2 miles on the treadmill and can go up and down the stairs with ease. Thank you!
Hey Linette, we are so glad to hear that you have found improvements! You are so welcome!
Hi. I’ve just been pointed to your video’s from my Brother ( who lives in Wales/UK)
And I’m absolutely delighted with them. My issue is my left hip and I find the walking style very easy and so relaxing that I can’t believe how well I’m doing.
I’ve now passed on your ‘knee’ videos to a friend who is in pain.
Thanks a million. Anne 🇨🇮
Even just relaxing my knees burn and ache. What would help me so I don’t hurt. Taking Tylenol through out the day, but then people tell me I’m hurting my stomach. What do I do. I also need to loose 30 plus lbs dr said.
@@dianebentley6239KO see
@@dianebentley6239I lost 20 lbs and I hope to lose another 20#. I do think it helps.
Thank you for sharing Dr. David, I'm happy to be more informed now. I wish you shared more besides bridge exercises to strengthen the glute. I will check your other videos. You were so helpful. Much appreciated.
These videos were wonderful. I am from Chicago and you gave me more information than the physical therapist. WOW
We are glad to hear that Cheyenne! We love to help people understand these issues better!
You are amazing- and so generous in sharing your knowledge & experience so generously with us. So grateful 🙏🏽…
Thank you Dr for this very educational live session. Also, appreciate the links to the other videos, especially how to walk on stairs properly.
Queensland Australia
Very grateful to have found your videos on arthritis and osteoarthritis of knee 😊
We're glad that you found them helpful! 😊
From Christmas, Florida.
Man, you just gave me a huge advance in my pain management.
TKR 7/19, didn’t start PT for five weeks. (workers comp screw up)
My right knee has been bone on bone for many years.
I’m gonna try using that bootie muscle Thursday at PT.
Addicted to watching your channel!!!!!
I own a farm, I get plenty of physical exercise, it just isn’t the best exercise for my knees.
Thank you Dr. this video for health issue is very helpful to me and I appreciated so much!
Thank you so much for the information. Very helpful for me. God bless you.
You are fantastic! I woke up to the glutes 2 yrs ago when my ANKLE seized up. If I'd known about your channel, the journey would have been very much faster. I had to find out that I couldn't get the glutes properly fired until I fixed the pelvic floor (I hurt my back at age 32), and then they all follow. I'm still on the journey. - I'm 75. I can now even jog gently At 65 I thought I was on the way to being an invalid. Finding those glutes has been a lifesaver and I've still a LOT of work to do!!
You're going to help me. I'll subscribe. Rosalyn
Thanks, your inspirational
I have bone on bone pain which is excruciating as well as the noise in the knee, well I should say I did but since I have been watching your videos the one where you said place a small hand towel behind the knee and place the leg on the bed and slowly lower and hold also the swinging gently back and forth I am ecstatic it has been so long since I was without pain so I am doing these exercises 2/3 per day and thinking before kneeling or climbing a ladder or pruning trees taking a break instead of going non stop until I am finished. So I just want to say thank you so very much . ❤️
Hey Caroline, sorry to hear that you were having excruciating bone on bone pain in your knee :-( we are so relieved to hear that you have found our content useful in helping your knee! You are so welcome!
Hello Dr. David 🙋🏾♀️
I was scheduled once again for knee surgery Jan. 2023 and chickened out again. It really scares me! Even more than the Breast Cancer Surgery I had back in 2017. I'm going to do exactly what you say. I'm hoping this will help me. I was told it's bone on bone...but the pain has gotten so much better after losing some weight. I will stop exercising my Quads & will do your Glutes exercises! That table leg swing exercise has really helped me so much! I just wanted to Thank you for your video & helping us without surgery!!❤️❤️
Hey Jacqueline, so sorry to hear about your bone on bone knee. It can be scary, but you are taking the right steps if you are trying to avoid surgery! Keep working on those glutes and keep us updated on how you are doing!
@@epmanualphysicaltherapy Thanks Dr.!!! I will be working my Glutes religiously!!🙏🏾 Thanks so much for replying Sr.!♥️
I tried the table leg swings and found it very relaxing
Thanks a lot
@@epmanualphysicaltherapy
Hello Dr🙋🏾♀️
Just wanted to give you a update...it's been about 9 months now and I'm doing terrific!! I've now lost a total of 62 lbs! As I told you before I have been doing your exercises religiously. I've also been following a strick Ketogenic Diet and the inflammation in my knees & elsewhere has almost disappeared! I feel absolutely no pain at all in my knees! Thanks again Doctor ❤️❤️
I am from Berlin, Germany and happy having found you! Thank you so much 😊
Thank you Dr, for explaining, listening to you from California, USA
Paris, France. Hearing you loud and clear. Thanks for your videos. Pierre
Hey @pierrot0538!!! ❤️🇫🇷
Excellent video ! I feel so encouraged! Thank You!
Hey Antoinette! You're welcome! Hope it helps! 😊
Glad i found this video. Im a month out from left hip surgery and im out of pain. I was told my hips and knees are bone on bone. My right hip isn't bothering me but my knees are really bothering me. Im going to try your glutes strengthening to see if I can get relief for my knees. My X-rays show that my right knee is out of alignment. Its not in the groove where it should be. It has been like this for years.
Hey Dr David from Spartanburg, SC you explain the proper exercises for bad knee pain . Thanks for all your help,I'm 71 enjoying your video's helping so many people👍
Thank you for all you do to help us
I'm from Blind Bay, British Columbia. I'm awaiting a total knee joint replacement. My knee is bone on bone. I am thrilled to find exercises that may make it easier and less painful to walk.
Love this video! 🙏🧞♀️🙏
Thank you so much for sharing all this great information, it is much appreciated 😊
Hey Mary, you are so welcome! We love providing this service to anyone we can!
Thank you so much, this is very very helpful
Thank you for so much information
Thanks doc for your input.
You’re welcome Mary!!!
excellent video, you are the best, thanks
Awwwe thank you Meg!!! 🙈
Salt Lake City - I have been watching your videos for about 6 months. It is helpful. Thank you.
From Montreal here !you are a blessing ! I followed your exercise# ,, a lot a lot a lot better , I can walk with no pain it took me few weeks to master the glute exercise
On the subject of orthotics, I can’t imagine walking without my knee sleeves, for me it definitely helps, I think my knees would be much worse without them. What I’m surprised that you didn’t mention, was how important it is to wear the proper footwear (especially flip flops- I think for preventing injuries), that’s how I got my heel spurs, from wearing my shoes long after the soles wore out! You’re amazing 🤩, though, I just subscribed to you.
Thank you so much for the precise, clear instrucions. I go for regular walking in the morning and stretching. All of a sudden my left knee started hurting and went on intensifyig. From your videos I was able to ensure it is right under the knee cap. By following your instructions and making adjustments in my stretchig routine I am able to get very good results. Thank you
What was the instruction you got for the comment you wrote above would/could/might you Please share me the instruction back to my comment right here thanks in advance!!!!
Hi Dr David I am from South Africa thank you for your useful information much appreciated God Bless .
I love the idea of avoiding surgery! Thank you!
Awe ❤U Doc for helping so many people I really hope your Channel Grows to the millions❤🙏💪👏👏👏👏
Hey Sea! Thank you so much for your kind words and your blessings.🙌 It means so much to us. We are so happy you found this information beneficial and we hope it serves you for a long time. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We wish you all the best in your road to recovery! 🧡
I have bone on bone on my left knee. My knee is getting more and more straight as time passes. I can bend my knee at less than 45 degrees! It’s making me limp as I walk. PT in the past I’ve seen only teach me to strengthen my Quads!! Thanks to you my same knee no longer buckle by strengthening my glutes!! 😄👍
I am watching from London.Thank you for showing your bone on bone exercises.
Anders sweden..YOU ARE GOOD.. EVERY WORD MAKES SO MUCH SENSE...THNX
Thanks for the information. I'm happy to get some straight information about knee arthritis and how to help myself from declining any further! I'm 74 and want to continue my active lifestyle.
That great other Linda. Here is. playlist of our KNEE OA videos , we hope they are helpful.
In case you need it, here is a playlist of all our knee arthritis videos:
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
10 pm here in California… I’m diagnose OA and got injured at work…my knee is swollen and happy to hear all your help. Thank you and hoping to hear more of your help to heal my swollen right knee.
Hey Consuelo! Sorry to hear you have been diagnosed with OA and got injured at work :-(. We are happy that our content is helping you! We have a great playlist on knee arthritis pain help with more information on how to improve your arthritis 😊
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
In case you are interested, we also have a great knee arthritis recovery program!
“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I have the two types of arthritis in my two knees something i feel so much pain from Jamaica
Hi Dr. David. I've been having arthritis for a Year, and as soon as I saw you on RUclips I started to follow you, and as of now I feel better than before. Thank you! Watching from Aiea, Hawaii.
Presly R. Marcus
🤙❤😎
Hi Presly! 👋 Greetings from Texas! 🌺 Thank you for tuning in! We are so sorry you have been in pain for so long! We are thrilled that our video has been able to give you some relief! 🙌 Keep up the good work! In case you are interested we have created a playlist on more information and exercises on Knee Arthritis Pain Help! You can check it out here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
In case you are interested we have an online knee arthritis recovery program that would be beneficial to you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We would love to hear your progress soon! Please take care! 🧡
Thank you for giving me a chance to try before surgery
So glad I found you!. I have had 2 meniscus surgeries and now my Dr surgeon tells me I'm bone on bone and need a full knee replacement. I do not want to do this surgery since I have MS. I've been going to physio for 4 yrs and now I'm trying fix my knee seeing a chiropractor. I am going to give myself a year to try and fix this to avoid surgery. And yes it's osteoarthritis I have in my knee.
I also have a meniscus tear from a fall and it has taken me 3 years to find the right physiotherapist n chiripractist. Didn't know they have such diverse approaches. One kept printing out exercise routines, not understanding how to push on despite the pain, as advised 'no pain,no gain'... I had to stop as they didnt improve the inflammations. I went to different ones but didnt improve until I saw Dr David's videos. His advices are to strengthen the glutes and always exercise enough before it hurts. Something I had to experiment and adjust as inflammation easily hinders progress. Dr David rightly suggested, 'low resistance,high frequency' rather than 'no pain,no gain'. Thanks to Dr David I gain much more strength now to walk without the walker. Another physical therapist's videos that I check out is Will Harlow, HT Physio over-50s Specialist. I am so blessed to have Dr David's and Will's professional expertise otherwise, according to my doctors, surgeries are often thwarted as the better option. I'm writing from Australia.
Thank you very much for your hard effort to teaching us hiw to manage knees pain and stiffness so I follow these exercises and feeling much much better. May Gid bless you and your family. You are awesome. This is my 2nd wk watching you.
Hey Rose, we're happy you're feeling better! WOOOHOOOO!!!!!!
We hope you get to feeling 100% as fast as possible!
In case you need it here are all our knee arthritis videos:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Here is where you can learn more about our Knee Arthritis Recovery Program:
“Knee Arthritis Recovery Program”
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Can we use the long term solutions that you teach us while having the gel shots as lubricant? ( Haha I live very close to the border here in AZ as well!)
What a helpful , knowledgeable , interested professional. Thank you !
Aw thank you Carol!! Glad you've found us helpful! Have the best day!
Thanks for your explanations and enthusiasm.
You are very welcome, Vincent! We love to provide this service!
GOD BLESS YOU SIR. YOU ARE THE GLUTE MASTER...THANK YOU FOR YOUR KNOWLEDGE SHARING. IM IN AUSTIN TX.
Thank you Tom! Hi from El Paso TX! 👋
Thank you soo much for your teachings on knee exercises . I.m doing them and getting my butt muscles strong. God bless you
Hey Rosemary! You're very welcome! Glad to hear you are getting your glutes stronger!
Thank u Dr David you are the best Dr .U are an honest Dr .God Bless U .
The three years I was cycling and swimming only but not walking outside my home my knee was fine but now as you say I was cycling with a lot of resistance. So now thanks for the last month I have had to give up my love of cycling my only outlet to pause raiser but knee to painful thanks I will try what you said when my knee calms down. I think your channel is very good and I have had some training such as sports message therapy. I can see you seem very good at e plaining cures and I feel I can trust you unlike some. God Bless
I had knee surgery in April of 1976 so I've had decades of experience recovering. The OS said it'd last 25 years maybe and I'd need replacement. It lasted till this year.
Swimming is by far best exercise for arthritic knee. Lap swimming. Soooo boring but knee strength way Betta.
I rode 25 miles on electric bike more fun than swimming.
For a month now, I have been having mild pain in my right knee, worse in bed. Tylenol helps. I use a wrap around the knee at night. You are the only one who has mentioned strengthening the glutes. This makes sense to me. I am an MD myself.
Hey, We're sorry to hear that you've been dealing with pain in your knee! =( We are happy to hear that the information that we have provided is helpful to you. We attached a link for you if you would like to view more information on glute exercises. Please keep us updated on your progress.😃
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
Thank you so much for the advise and exercises. I used you walking strategy and it really helped.
Dan from Overland Park Kansas. 10:20am. Thank you so much for your knowledge & videos. I've watched several for help & you've taught me the best info for me. I now know how to walk, ride, stretch & so much more I didn't know & wasn't informed properly. I cant Thank you enough.
Been following the exercise. It is for sure helping. Thank you for the good information.
Great to hear that!
Thank you so much Dr. David for your generosity in spending so much time and knowledge and passion on RUclips! I got your course for osteoarthritis in the knees. On day 3. Makes so much sense! ❤
Just discovered you. You have a life long fan if you stay logical like this! I am still unhappy with the "physical therapy" I got last year for not being able to walk more than a few steps without bad pain. I have psoriatic arthritis BUT like many people, I have more than 1 kind of arthritis. I was a competitive skater and still have very, very strong quads and old injuries. Has anyONE EVER paid any attention to that? No. Everyone goes straight for PsA as the sole diagnosis and strengthening quads as the sole non-med treatment (but straight to drugs first).
I already feel some relief, albeit temporary at this stage, just doing the few glute stretches you are showing.
I will have to look for hand and shoulder exercises, plus more on this rest idea. You probably already know from the skating history that my philosophy is "Oh. You fell? Ok. Get up and do it again."
I'm doing everything seated right now.
Ready to buy a motorhome and come stay there while you run me through everything.
Hey Lindaray,
Thanks for sharing your story. Being a competitive skater must have been so much fun. yes I can see how you have been over working your quads. When that happens your body wants to turn them on all the time. So the idea is getting those to relax and increase the dependence your gluts for activities will be most beneficial for you!! We have great RV spots by the mountains.
Here are some glut exercises that may be helpful :
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
🚶
I agree with you!!! I'm here for this great advice✌️👋🤞👍
I'm so happy I found your videos! I've given hope regarding my knees and hips. Thank you. 😊
Hey Lesa, you are so welcome! Glad we were able to help give you hope!
To do with descending the stairs, I have for at least 8 years now, walked down the stairs sideways, it seems to be easier on my joints & less pain, I climb the stairs that way too, but I focus more on the descension compared to ascension, but I agree that I need to work on my glutes (I thought mb, I just didn’t want to do the wrong exercises), now I know. This video was AWESOME 👏 I’m glad I came across it 😃 Thanks ❤
Subscribed, this is much more useful than the physio. He had me doing knee drivers step up on the first step (which would really set my knee off). I have seen your video on going up stairs which I will try to implement in that exercise. Then it was crab walks with a light resistance band on the feet (knee not overly fond of that exercise either but it doesn't hurt as much), knee bridges which I initially found easy then he told me I had to extend the left leg - those are just too hard and I don't think I'm balancing my weight in the right place and finally at the end I had to do what he called divers which are the same as a single leg deadlift without a weight. This week it was so exhausting doing some of them (the bridges) that they have been slipping my mind! Today I started doing the knee drives, which I had to space out because the knee started hurting. I am on 3 sets of 10. (3 sets for everything to varying numbers) I didn't do anything else because the knee never stopped hurting. Hopefully the pain will be gone by tomorrow. I was told by my doctor when he prescribed osteoarthritis that I needed to push through the pain otherwise my knee would seize up.
Hey Ok Write, sorry to hear that you're dealing with this :-(
We see it too much sadly. We completely, 100% disagree that you need to push through the pain. The only time to push through pain is if you've just had surgery and you NEED to get more motion. But if that is not the case, then you should only do exercises that feel good on your knees. If all you have is osteoarthrtis, then you've got to start with training your glutes and letting your knees calm down gradually. Here are all our knee arthritis videos:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
I stumbled on to your videos today, the last month I have only been doing exercises that target my glutes, I have really strong quads! Now listening to you ,it all makes sense!, Appreciate you! 😊
Hey Threshold meditation training, We are thrilled that you found us! We are so happy to hear that this information has been beneficial for you. We really appreciate your kind words. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapy thank you so much 😊 I will definitely keep in touch and use all the info I receive from watching and listening to you.
I have been very aggressive on my body with Bike training and racing , I used leg weights to build strength for competitive cycling, also the past 3 years I have been doing a lot of aggressive snowshoeing 🤦♂️ I hope to get myself healed up in the off season so I can be out there next winter. Blessings to you and your team🤘🙏🧡
Kathleen from Ontario, Canada. Yes I can clearly hear you. Also thank you for your videos.
Thank you for the info. I will try it.
Hey Francis! You're very welcome! Let us know how it helps!
This is fantastic. Doctors you must understand, we go to see a doctor and they don't even touch you nothing. Get some over the counter pain pills and live with it. That is an appointment. I'm really into home workouts and now working on my butt muscles to reduce using my thigh muscles. It really takes time to learn how to work the muscles this way and I really have to start alone to concentrate. Great stuff. The key for me from this video is reducing speed.
Hey @patlalla148, it is great that you are understanding this! Make sure to slow down and get the glute technique right! Best of luck to you on your knee health!!!!
@@epmanualphysicaltherapy Thank you. It's concentration for me.
PT here who agrees with you 100% glutes primary quad secondary that's what I always say
Hey Suzanne, so glad you agree! Thank you for your input!
Thank you Dr David, I can hear you, I am from Queensland Australia, thank you so much for your videos ❤
Thank you for you time I am so happy that I found you you’re awesome! God bless you.
Hey Munera, It is our pleasure to be able to help out. 🙌We are thrilled you found us and we hope that the information we have provided is offering solutions to your situation.😃 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
If you would like something more comprehensive we have a knee arthritis recovery program that would also be helpful.
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Using my 'glutes' kept me on my bike (outdoors), to the age of 70!!!....It takes the pressure off of your legs and knees...while you peddle.
Hey Marcia! That's excellent!
Thanks, I think you are going to save both my knees from TKR.
Watching most of your videos on knees.
So far it is going good. I am still practicing the stairs glut way. Oh my, it's really difficult, but I am determined.
Thank you so much.
Hey there, you are very welcome! We appreciate your support!
Hi Manual. Listened to your video and I benefited, thank you. Very grateful to as I can now think about my knee , bone on bone and not to overdo the physical activity, by resting the knee and not forcing it with excess movement. I must say that when I had no stairs where I moved to for a few years, my knees improved a lot and the pain went. Now with stairs, you have taught me how to take extra care overall, thanks again
I did the tailgate one on my own and watching you now I’m going to do more I too have bone on bone osteoarthritis so painful in now going to pain management and I saw a orthopedic surgeon a month ago he said I need knee replacement surgery on both knees but my left knee is worse then my right
You have helped me so much with my knee problems..I tried strengthening my gluts and it's made a difference..still limited but not as much...thank you..🙂🇨🇦
Talk less show glut exercise..time is precious
Your exercises are helping my knees. I have arthritis in one need. Thank you so much
I’m from Australia
Your videos are awesome. I had a stroke in my leg so movement in my knee and foot has been affected.
My walking had been affected big time and standing for too long
l go to the pool 2-3 times a week
Your videos are helpful for me
THANKS
Dr Celeste from Canada i have bone to bone knee arthritis my send me to buy knee brace compassion pain relief support and it helping me alot
Thank you so much for the information for bone on bone osteoarthritis.
Glad it was helpful Caterine!!!
I am from lndia, have severe arthritis...love your videos
I'm from SE Arizona, not watching this in real time. My knees are so painful to walk ok. I sleep in a recliner which helps a lot. My x rays show not really bone on bone, the cartilage is getting worn down because of the stress I put on it (another story). But they both creak and grate on each other. I watched just one other video from you, and I'm going to try and walk outside just a short distance tomorrow for a start. We'll see what happens after that. I have to loosen up a bit in the house before I do anything at all. I'm going to keep follow you and see what happens...
Could you demonstrate visually how glute muscles work please
Can u demonstrate glute excersie
Thank u 💓 helps so much.
I have been listening to you. Thank you for helping. Dr. Topaz . Will comment to you later.
Thank you. I have found the information provided very useful, I am just at the early stages of Knee pain. I want to get ahead of it and not wait for the pain and other symptoms to increase. I have been watching a few other videos from other therapists and you are right, they do emphasize strengthening the quads more than they do the qlutes. Fortunately, I have been exercising for years and my quads are strong. However, I have lost a lot of weight recently and I noticed that I have lost some muscles from my glutes, so although my glutes are still fairly strong, I will continue to strengthen my glutes so I do not end up having to rely on pain medications as I don't like these medications for all sorts of reasons.
Dr. David, you are genius, a great instructor and my saver. Everything you said, the suggestions, and the exercises really came from your heart, the years of skill and experiences. They are making sense and really work. It has been 3 months that I pulled the door close and accidentally hit my Rt toes. Due to the sever pain on my toes up to my top ankle, I quickly pull my Rt. leg and slammed my foot down to the floor too fast and realized that it was not the right time and the right angle, from that day my knee was so swollen burning and painful when walking. I have been searching for the suggestions and solutions through in the internet: I did rest, use cold compression, NSIAD votaren gel, and exercise. The swollen, burning and pain is slowly a little bit less but still flared after a short walking. I felt that it is too long now and my problem might just be the improper alignment of my knee joint that I still could not overcome. After been watching so many info in the internet, THIS CLIP OF YOUR IS THE BEST ON TOP OF ALL. I already followed your channel. Thank you so much sir. and May God bless you for what you are doing!!!
😊
Listening from Michigan. You have so much useful info. Thanks for all you do.
Hey Pat! You are very welcome! We are glad you found our content useful!
From Canada 🙏thank you so much you help me lot with my knee problems thank you again
Very informative 😊
Glad you think so! 😊
Newbie here. Excellent advice! Glad to have found you!❤
Welcome to our channel! 🧡
I can here you loud and clear, i watching from spain. Thanks for your advice, very interesting.
Greetings from Skipton England. Your advice is invaluable for me as K have k ee arthritis I'm nothing knees