Shaheen Shah Afridi Knee Injury | Best Rehabilitation Protocol & Exercises For PCL Injury|Urdu/Hindi
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- Опубликовано: 27 сен 2022
- In this video, Dr Irfan Ahmed PT will discuss Shaheen Shah Afridi PCL injury and its complete rehabiltation protocol. Shaheen shah afridi is one of the best fast bowlers in the world. He injured his knee during fielding. Now he is undergoing PCL injury rehabilitation. PCL or Posterior Crucial Ligament is one of the most important ligaments of the knee. PCL injured when we fall on bent knees during fielding. There are 2 important tests for PCL injury diagnosis.
1) Posterior Drawer Test
2) Posterior Sag sign
Posterior crucial ligament rehabilitation:-
Phase 1 (0-2 weeks)
Phase 2 (2-4 weeks)
Phase 3 (4-6 weeks)
Phase 4 (6 weeks to 3 months)
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Great video, good explanations 🙏🏽 thank you. My doctors and physio doing the same in Germany.
Except exercise number 3, only to be done with physio expert beside. Trying without surgery. Wishing you all a good recovery ❤
Sir your video was helpful and i really do appreciated your sincerity with which you discussed every step and detail.
Thankyou
Lots of thanks from India, these routine exercise truely helping me
Doctor sb you have explained everthing in detail. 👍👍👍
Thanks from India 🙂
Video bahoot pasand I hai
Glad you liked it.
Thank sir
Appreciate ❤
thanks
15th may I had done my ACL in Nashik India in Vakratunda hospital only 2.04 lacs, mediclaim facility is very good.
Assalamualeikum Sir mujhe Grade2 signal posterior horn medial meniscus han leftknee me Sir kiya physiotherapy se recovery hogi helpbme pls
Knee Acl and lcl sprain .
Popliteus muscle injury.pleass suggest
Love from India sir
Good Dr sb. I m impressed with your rehabilitation program. Very few PT Dr do this intensive type of training after PCL injury. But tell who follow rehab or who is candidate for surgery
Tell about ACL Ligaments
Sir mcl pr video bnyn
Sir Apkay charges bo bigot hogi
Sar mere Thai ki haddi Tut gai recover ho na mein Kitna time lagega
Thanks you sir ...... You explained everything very well ❤❤
So nice of you2
Or bina surgery k thik ho skti h
Sir आपसे call से कैसे bat हो सकता हैं l
Please sir 🙏
Assalamu walaikum
Sir mujhe acl partial tear hai..attenuation of acl hai..ortho se chck krwa .they did anterior drwer and lachman test .jo ki negtve hai..they asked to wear knee immoblizer use kro and then physio.kindly suggesy
follow your orthopaedic surgeon
he is giving you right advice
@@PhysioAPRC ok sir
Assalam-o-Alaikum ,Sir mery arthoscopic surgery huey hai loose body removal k liyaye . lock knee ka issue tha to ab almost kitnaye week ma full movement ajaye gy . abi 7 day hogaye han to 90 degree turn ho rahy hai buss.
We strongly recommend you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Sir ACL after surgery 6 week se agy ka btayen rehab plz
follow same video exercises
Sir mera meniscus surgery huaa tab acl partial tear tha to acl ko kuch kiya nhi 1 sal bad dubara mri kiya to pcl mild buckling aa rha he plz suggest sir
Follow this video
Sir , i got full thickness tear of pcl and horizontal tear in mensiscus but there is a stability in knee while walking, when i run or climb upstairs i feel some pain in knee. should i go for surgery
Visit nearby orthopedic/physiotherapist doctor for proper guidance. You can also contact on this number 0321 4722540 for booking online Physiotherapy consultation with us.
SIR IF acl is 40% percent okay 60 percent got removed by doctor during operations can this acl work longer?
We have video on ACL injury. Watch video and follow mentioned exercises. Try to manage active lifestyle and control weight.
Same problem
Hello sir, I am a left arm bowler. Madam, I was bowling as if after running up, I reached near the stumps, I took my action, my left leg band was hogging or I was not able to land on my right, I felt as if I was having a cramp. After 4 months I am having problem in climbing or descending straight, how can I recover on the ground again
Kindly consult with nearby physiotherapist for guidance.
Sir mri report me pcl ko complete tear batya h kya physiotheraphy se heal ho sakta h kya main ek physiotheraphist se bat ki thi usne bola exercise se thik ho sakta h
Kindly follow your doctor's advice.
Thanks Sir Iam Indian but you are great
thanks
ASSALAM alaikum sir
My rafi ahmed handicap hu mere leg knee surgery howi hai last 3 month hu hai mere leg bend nai hore sir abhi from hyderabad
Consult with a physiotherapist for this purpose.
I have acl+ meniscus surgery. This is threed month, can i play cricket sir , i can bend my knee full range..
Follow your surgeon guidelines.
This can be recover without surgery also too ?
Sprain can be treated without surgery but not tear.
Kya ye exercise grade 3 k patient ko krwa skte h
I have a patient she is pcl grade 3rd with medial meniscus tear since September 2023 now she do all knee movements flexion ,extension and rom is good now she have a problem with walking becoz she can’t full weight wearing on affected leg and can’t do stair climbing how can I help her and what’s exercise and rehabilitation program I given her
Please follow our other videos on knee injury rehabilitation
Tolonglah dibuatkan subtitle nya dalam bahasa Indonesia ya Pak.
Noted.
Sir apka hospital kaha pe hai
Horizon Hospital, Johar Town, Block D2, Lahore
Hallo dir
Aoa sir mery left knee ma lateral miniscus Ka issue aa MRI ma keh rahy arthroscopy karwani to ap btaye is Ka solution Kiya Hy
Watch our video on Meniscus injury and follow mentioned exercises.
You can also contact on this number for online whatsapp video consultation.
Asslam o alaikum sir acl TEAR btaya hai complete LeKin mri nahi hosakhra Meri leg movement hojati hai during mri pain ki wajah se ab kiyaa krun main 2 dafa mri cancel hui hai Meri kindly ab btayen Dr ne to examine kar Kay complete tear btaya hai kindly reply kijiyega thanks
Probably go for ct scan of mri is not possible
@@abdulrafay7731 achaa sir CT scan me acl ka pta chal jayega ya nahi ?
@@asadkhokhar9528 ct scan are not so much accurate but still can detect Acl tear I would still recommmend the best option is MRI
@@asadkhokhar9528 better to consult an ortheopedic to perform anterior drawer test and Lachman test on your knee
@@abdulrafay7731 g sir Dr ne yeh test kiye hain LeKin woh complete tear bolrhaa hai LeKin me mri me ptaa chalega na Kay partial tear to nahi hai isliyee mri bola
Doctor sahib, mere pcl complete tear hua tha 13 saal pehle ik accident mein. Mere paas us waqt paise na hone ke karan mein surgery nahi karwa paya. Ab mein 32 years ka hun. Kya ab bhi mera pcl reconstruction possible hai? Maine apni sari young age bina pcl ke nakal di, aur zindagi mein bhut kuch nahi kar paya jo karna chahta tha. Please as a doctor please reply me, that would be a great doctor 🙏🏻
Kindly consult with an orthopedic doctor.
@@PhysioAPRC ok
acl partial tear ho sir to
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
Pant bhai ko acl injury ho God
Partial PCL and Meniscus tear in MRI report. I am now doing strength training with leg extension and leg push machines with weight 55 kg and weighted lunges, squats. I can run without any pain but still when I sit and get to normal life, I feel weakness in my injured leg. Should I continue doing these exercises? as I have been doing it for over two months now
continue till 6 months
@@PhysioAPRC Thank you so much sir for your response. Please answer my two questions:
Firstly Should I play sports if I am able to play it?
Secondly, I am overly depressed by the question: Will I be able to come back to proper sports after 6months of strength training?
@@AsfandiyarSafidid it help brother?
@@m.followingheart I am eventually planning an arthroscopy
Without surgery acl pcl and meniscus tear, lateral meniscus tear
Theek hua bhai
How are you now bro?
MRI kitne rupee lagta
12000-15000 PKR
Sir mere pcl tear h bina surgery thik ho jayega kya
Visit nearby orthopedic/physiotherapist doctor for physical consultation and proper guidance.
Bhai thik hua k. Kitne din Tak Dard aur swelling rhi ti
@@VinitChaudhary-fe5ej game chodna pda baki 3 months exercise ki ab normal life me dikat nii h
@@VinitChaudhary-fe5ej 15-20 din drd or swelling
Kya MRI apko send kr skta hu....
Contact on this number 0321 4722540 for booking your appointment.
@@PhysioAPRC me india se hu sir
I am from kashmir sir recently i am having acl reconstruction but after 25 days of surgery when i bend my khnee beyond 90 degree i feel pain in back knee wht is the solution for this prblm sir
Send me your contact I have a same problem
Which part of kashmir sir
Kashmir mai kaha rehtay hooo
After 25 days, kbi b knee complete bend nhi ho sakta, do proper physio and take time...ho jaye ga bend inshallah,
Surgery ko 2 mounts ho gye but swelling hai limping bhi hai kya karu sir
Watch our knee related videos
and discuss it with your primary Surgeon
Sir near grade 3 acl kitne mahine me sahi hoga
Consult with a surgeon for this issue, as grade 3 injury can only be treated with surgery.