I have had a meniscectomy. I can gurantee, having had it, that you don't want it. Meniscectomy is a "gift" that just keeps on giving ... constant pain, dysfunction, arthritis in the knee, hip and foot, depression, inability to work. The only thing healthy after a meniscectomy is the knee surgeons bank balance
I recently got my meniscus hurt and as a soccer player I was scared, but i feel as i am recovering well on my own and got an visit soon with the doctor. YOur commet did not only make me laugh but I aint doing surgery brother thats for sure. I hope life blessed you man
I got a horizontal meniscus tear, and did a lot of research, this is exactly what I was worried about when doctor offered to cut the meniscus out… i am sorry you experience this:( For anyone who didn’t do the surgery yet, do your research, there is a way to repair meniscus instead of cutting it out, even for horizontal tear. Don’t let your doctor tell you otherwise. I had my surgery 3 weeks ago. It will take time to recover (longer then meniscectomy), but you’d save your knee!
Doctor wants to do mine, saying they only remove bad stuff, I'm scared. My knee has been in pain for 4 months, and not getting much better. Surgery maybe the only option or should I wait longer?
I would only recommend surgery when your meniscus is torn in a way that BLOCKS your range of motion in your knee. I’ve had 2 meniscus tears on the same knee, first time tearing it I recovered well on my own, second time tearing it, I had to get surgery because I physically could not straighten my leg. Simple as that, surgery is a good thing when it is truly needed.
@@qawsedrf7678 @kneesovertoesguy has a great program used by thousands of people recovering from knee surgeries, recovering from injuries without surgery, “cartilage breakdown”, “osteoarthritis” and even just regular knee pain. His programs have worked successfully for all of those types of people, people have cured their “osteoarthritis” and “cartilage breakdown” pain from the exercises. Check it out! It’s really amazing stuff.
Thanks for the video. Would you ever have a patient do single leg depth landings from a 30cm box before they are able to fully flex their knee with no pain?
thanks so much!!! so well explained gone though the rehab and ex and I'm on the road to recovery, 4 weeks in the different faze work is the best on hear
Hi. I like your video and a lot of your content, but why do you recommend icing? I thought that icing an injurie is a bit "old school" and is proven to be not effective?
Its defo not a big part of the picture and I agree there has been some debate around its use, I think similar to painkillers it can have an effect on pain which in turn can lead to more movement but its defo something I need to do some more research in. I don't think there is a lot of research to say that it is harmful/delays recovery but if you know of any let me know as I would be interested to have a look 👍
@@Physioplusfitness I don’t know much about this, but a friend of mine who is a physio mentioned this. And I’ll also reference Andrew Huberman. In his podcast episode on pain he talks a bit about icing and what it may or may not do, though it seems there needs to be more research on this. Link to the relevant part here: ruclips.net/video/mcPSRWUYCv0/видео.html
Ice definitely helped a lot to manage pain post surgery. Painkillers are good, but you can only take as many per day, and ice was a blessing in in between times.
Every case is different, I had a bucket handle tear that I did need surgery on, however I have many patients that have a meniscal tear that go on to not need surgery. You may be someone that needs surgery, but maybe rehab would be effective. My advice would be to see a healthcare practitioner so they can assess you and chat you through it 👍
Cmon, i've been training since 1995, thats what fckd my knees and meniscus. And i have enaugh strength in my muscles, but its a bit discomfort when your meniscus is torn, your bones are touching and tell me, how tf should o keep trsining hard when i have so much damage caused by training? Dont get me wrong, i cant imagine life without sport. But its just nonsense to make one legged squat with such condition, its making just more paing and trouble. So its not all as it seems. If its too much damage, there is no help. Operation is a good thing when parts are blocking and making more damage.
Bro… let me tell y’all.. In 2018 I had a left horizontal meniscus tear ! I couldn’t do things for months! I lost all this weight and gain so much strength that I was practically “Bionic” I was at my best shape.. Now, ffwd too 2023 I’ve gain almost 50pounds , haven’t worked out in 2 years and all my problems came back. Back to this journey again..
apa yang mmbuat anda yakin .bhwa tdk ada oprsi meniskus bsa di atasi.....apakah anda cuma mliht dr sbtas teori...sya prcya jika anda prnh alamnya.bukn cuma sbtas teori..krna ilmu yang baik adalah pngalaman..apakah anda mngalaminya.spert sya skrng..apakah anda cuma sekedar mmotivasi...tnpa bukti...hnya untuk dapatkan reting.... mudah2an anda tidak mngalami cedra yg sama..krna itu mnyakitkan..seakan hidup ini sdah sampe pada usianya.cuma kita mnolak mati...tolong anda jngan prmainkan kcuali anda blajar dr pngalaman..🙏
Age 65 here, female, torn lateral and medial meniscus same knee, 50 pounds overweight (but losing now 10 down first month) and previous spinal stenosis/ herniated disc L4/L5. Do you recommend surgery for me or modified non-surgical approach based on what you outlined here?
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I have had a meniscectomy. I can gurantee, having had it, that you don't want it. Meniscectomy is a "gift" that just keeps on giving ... constant pain, dysfunction, arthritis in the knee, hip and foot, depression, inability to work. The only thing healthy after a meniscectomy is the knee surgeons bank balance
I recently got my meniscus hurt and as a soccer player I was scared, but i feel as i am recovering well on my own and got an visit soon with the doctor. YOur commet did not only make me laugh but I aint doing surgery brother thats for sure. I hope life blessed you man
@@kevinramos1744 How is your knee feeling now, Kevin?
I got a horizontal meniscus tear, and did a lot of research, this is exactly what I was worried about when doctor offered to cut the meniscus out… i am sorry you experience this:(
For anyone who didn’t do the surgery yet, do your research, there is a way to repair meniscus instead of cutting it out, even for horizontal tear. Don’t let your doctor tell you otherwise. I had my surgery 3 weeks ago. It will take time to recover (longer then meniscectomy), but you’d save your knee!
Doctor wants to do mine, saying they only remove bad stuff, I'm scared. My knee has been in pain for 4 months, and not getting much better. Surgery maybe the only option or should I wait longer?
@@SLRTom I would not contemplate surgery unless a year had past and I had done all the physio. Have you done hip and ankle rehab
Damn, that is so well explained and just to the point, well done 👌
Great video, just what I needed to see because I was thinking of getting a surgery, but I'm trying all other options.
I would only recommend surgery when your meniscus is torn in a way that BLOCKS your range of motion in your knee. I’ve had 2 meniscus tears on the same knee, first time tearing it I recovered well on my own, second time tearing it, I had to get surgery because I physically could not straighten my leg. Simple as that, surgery is a good thing when it is truly needed.
but sooner or later the partial tear cause osteoarthritis’s!!!
@@qawsedrf7678 no, there are things you can do to prevent “osteoarthritis” and even reverse it
@@qawsedrf7678 @kneesovertoesguy has a great program used by thousands of people recovering from knee surgeries, recovering from injuries without surgery, “cartilage breakdown”, “osteoarthritis” and even just regular knee pain. His programs have worked successfully for all of those types of people, people have cured their “osteoarthritis” and “cartilage breakdown” pain from the exercises. Check it out! It’s really amazing stuff.
@@qawsedrf7678 Sooner rather than later the meniscectomy cause osteoarthritis
@@qawsedrf7678 with athletes I feel as if osteoarthritis is inevitable like goggins
Thanks for the video.
Would you ever have a patient do single leg depth landings from a 30cm box before they are able to fully flex their knee with no pain?
thanks so much!!! so well explained gone though the rehab and ex and I'm on the road to recovery, 4 weeks in the different faze work is the best on hear
Awesome!! Thank you.
Thank you !!
I’ve had a partial tear for years I can full extend with pooping and clicking I found that when I don’t squat and deadlift my pain is worse.
"pooping" eh?
Hi. I like your video and a lot of your content, but why do you recommend icing? I thought that icing an injurie is a bit "old school" and is proven to be not effective?
Its defo not a big part of the picture and I agree there has been some debate around its use, I think similar to painkillers it can have an effect on pain which in turn can lead to more movement but its defo something I need to do some more research in. I don't think there is a lot of research to say that it is harmful/delays recovery but if you know of any let me know as I would be interested to have a look 👍
@@Physioplusfitness I don’t know much about this, but a friend of mine who is a physio mentioned this. And I’ll also reference Andrew Huberman. In his podcast episode on pain he talks a bit about icing and what it may or may not do, though it seems there needs to be more research on this. Link to the relevant part here:
ruclips.net/video/mcPSRWUYCv0/видео.html
Ice definitely helped a lot to manage pain post surgery. Painkillers are good, but you can only take as many per day, and ice was a blessing in in between times.
How many times a week?
My ankle ligament tear please help
I have grade 2 signal posterior horn medial meniscus in my left knee how i will recover with out surgery
Every case is different, I had a bucket handle tear that I did need surgery on, however I have many patients that have a meniscal tear that go on to not need surgery. You may be someone that needs surgery, but maybe rehab would be effective. My advice would be to see a healthcare practitioner so they can assess you and chat you through it 👍
@@Physioplusfitness same. I have grade 2 signal posterior horn of medial meniscus right knee. How will recover without surgery
Did u recover? If yes, what steps did you follow. Please help
@@muhammedanas4123 Did u recover? If yes, what steps did you follow. Please help
How are you now and how was your pain
Do exercises every day?
If you can, if you need a rest day then take one. Listen to your body 👍
Pickle ball 😢 ..
Thank you for sharing this video ❤
Cmon, i've been training since 1995, thats what fckd my knees and meniscus. And i have enaugh strength in my muscles, but its a bit discomfort when your meniscus is torn, your bones are touching and tell me, how tf should o keep trsining hard when i have so much damage caused by training? Dont get me wrong, i cant imagine life without sport. But its just nonsense to make one legged squat with such condition, its making just more paing and trouble. So its not all as it seems. If its too much damage, there is no help. Operation is a good thing when parts are blocking and making more damage.
I can’t even put weight on my leg
👏🏻👏🏻👏🏻😊
Some of those excersizes look SOOOOOO painful!!!
Yes😢😢😢
Bro… let me tell y’all.. In 2018 I had a left horizontal meniscus tear ! I couldn’t do things for months! I lost all this weight and gain so much strength that I was practically “Bionic” I was at my best shape..
Now, ffwd too 2023 I’ve gain almost 50pounds , haven’t worked out in 2 years and all my problems came back.
Back to this journey again..
I just went through horizontal tear repair surgery. Maybe look into that 👍
apa yang mmbuat anda yakin .bhwa tdk ada oprsi meniskus bsa di atasi.....apakah anda cuma mliht dr sbtas teori...sya prcya jika anda prnh alamnya.bukn cuma sbtas teori..krna ilmu yang baik adalah pngalaman..apakah anda mngalaminya.spert sya skrng..apakah anda cuma sekedar mmotivasi...tnpa bukti...hnya untuk dapatkan reting....
mudah2an anda tidak mngalami cedra yg sama..krna itu mnyakitkan..seakan hidup ini sdah sampe pada usianya.cuma kita mnolak mati...tolong anda jngan prmainkan kcuali anda blajar dr pngalaman..🙏
Mine injured now week three starts today going for scan but can move without crutches 😢just want my leg back 😢
how are you now?
how are you now?
what about them tibs brother?!
Age 65 here, female, torn lateral and medial meniscus same knee, 50 pounds overweight (but losing now 10 down first month) and previous spinal stenosis/ herniated disc L4/L5. Do you recommend surgery for me or modified non-surgical approach based on what you outlined here?
2.27 min what's 'OA"?
Osteoarthritis
Wow outstanding 👌👌👌👌
Thanks
Thanks Sirrrrr ❤
Where can I get that tens unit?
Thanks a lot Sir...