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I seem to have a meniscus tear on my left knee, it is from doing 200 rep calisthenics squats, i am a racing cyclist and i am 45, can i continue to ride my bike if i stop the squat exercises? I am in pain walking but its not excessive, on the bike the pain lowers once my body temperature warms up but there is still discomfort, its more of a dull ache when riding the bike, im also now taking a glucosamine supplement is that the rite thing to do?
@@stuartmclean3843 The general rule seems to be that you can continue any exercise that: 1. Does not cause a significant increase in pain while doing the activity AND 2. Does not cause an increase in pain and swelling in the 24 hours after - make sure to check the delayed response But that said, if you are a racing cyclist you will be very good at suppressing pain and not really taking note - I find that any athlete who does high intensity or endurance sport tend to not have a reliable pain system so if it is not getting better it might be that the cycling is aggravating it regardless of it not being that painful. Also, don't do high intensity sessions if it is a fresh injury - go easy for 4 to 6 weeks (you physio will be able to better guide you on appropriate times depending on progress)
To bad we arnt smart enough to know how many thumbs down compared to 👍's videos receive.. In the build back Biden world they tell us its hidden to protect feelings.. When we know its to promote directives and narratives..🇨🇳 Thanks libs
I tore my meniscus two years ago, it was the worst 12 weeks of my life as far as pain… I couldn’t walk, drive or go up stairs. I went to ortho surgeon and he suggested surgery, I was a week from going to have surgery and all of a sudden I started to feel better, in the meantime waiting i really spent a lot of time resting it and icing …and walking very carefully I ended up canceling the surgery and I am here to tell you My knee feels amazing… I slowly started to move my knee and do some light exercises…. From beginning to end it took 3-4 months, I was 70 years old at the time. I am so thankful I saved my meniscus and living life fully again
I am 58 and this is month 10. I sadly had to go back to work after 2 months of the injury. I''ve rested it as much as possible, but I"m a teacher. It's tough. I've had months of it feeling better...then I up my activity and I"m back in pain and swelling.
It doesn't matter if it's a good video or not there are a bunch of people out there that will give a thumbs down just to be an idiot that is with every single video on RUclips believe it
I guess I'm more surprised that people are always commenting on why other people give thumbs down responses. There's always someone going to do it, no matter how good a video is.
Thumbs down has probably something to do with jealousy/envy. Speaker knows more than thumbs down idiot. Might be bit of inferiority complex thrown in as well. Sad fux Prks they are!
They probably disliked the video because they are in agony and need immediate relief. It's painful to watch a 30 minute video when they are in severe pain. It's like watching a 30 min video on how to survive a parachute skydive failure, but you only have few seconds left.
@@SportsInjuryPhysioI have meniscus tear grade 2 ,is surgery necessary or will it be cured with excercise and medicine ? how long does meniscus recovery take ? and how long will pain ?
I have been dealing with a meniscal tear for over 6 months, I have seen A LOT of orthopedic surgeons as well as physio therapists, and I have done A LOT of research as well. And trust me, there has NOT BEEN A SINGLE doctor who has guided this properly as she did. Especially everything about the rehab she told. There's is SO MUCH misguidance regarding this matter on the internet as well as in the hospitals. And she answered every single concern and question very well.
I have a minor meniscus issue and this is without doubt the most comprehensive video on the meniscus. Everything you say is crucial in the recovery. I had already worked out what causes my pain, like not twisting or swinging my legs sideways. It’s as if you’ve had a tear yourself and are speaking from experience. Keep up the excellent work.
I agree … I was told to do bridges (lying on floor and raising my torso) … found that so painful, so stopped , as even pushing my foot into my shoe was painful! After weeks of physio … in which time I was given more gentle exercise…. I went online and found this podcast. I guided myself by the amount of pain I was feeling , and now realise it was the correct thing to do . I’m not quite perfect yet , but can walk comfortably and do the normal things . This has been great confirmation of how my knee was reacting with meniscus damage … thanks!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
I teared up on the last part of the video because of your last words! I am a Professional Dancer for 20+ years. I experienced pain, tightness, soreness on both my legs when i was on my cruise ship contract this year 2022. It Turns out i have meniscus tear on both knees. Had an operation on my right knee because my doctor said that my left has minimal tear, that it doesnt need operation just therapy instead. My right knee has the worst tear as per my doctor after my surgery. My surgergy was succesful. But the hard part is Therapy and recovery. 3 months of therapy and still i feel discomfort and pain. starting to lose hope. Depressed.... thinking my therapy does nothing at all. BUt after watching your video... it gave me enlightenment. Now i understand that i need to have more patience. Thank you so much for letting me realize that its not the end of my career.
Never lose hope! Keep on with your physical exercises for your knees and do meditation (you can do it) and I know this sounds crazy, but you've got nothing to lose; gently massage your knees with olive oil (2-3 times a day) and speak, yes, speak to them with affirmation of great love and gratitude for the 20+ years of dancing and living and the many more years of dance that are here.... tell them you know they will (or better - that they ARE healed!!!).🙏 Do this enough times and you shall see the positive change. Look up Dr. Joe Dispenza 'Blessings of the Energy Centers' and also his Morning and Evening(night) Meditations. I know this will help you.
wonderful presentation. As a 72 year old athlete who has had both acl and meniscus tears more than once i have found out that I can still perform pain-free though occasionally have some discomfort by doing the things mentioned in this presentation for the past 40 years or so. I've avoided surgery twice when recommended and find my knee with no surgery but proper constant rehab and exercise to have been most beneficial.
im not sure exactly but i have worked continuously with strengthening exercises, take some general Triflex supllements, wear knee support braces when doing activities such as tennis. Knee still has some occasional discomforts. i generally stay away from nasids.
@@mikesimonetti1016I'm 45 years old and suffered an acute grade 2 tear of the anterior portion of my medial meniscus. Were your tears also acute or were they degenerative?
@@omstygomsty my first tear was acute and had a piece removed back then surgery was more invasive. i have avoided surgery due to non acute tear and would try other pt, protherapy treatments, supplements such as glucosamine condroyton, msm which i found to help. I am not a doctor you should see one for sure for your injury i am just a long time athlete that has had numerous injuries but manage to keep being active with minor aches etc.
This video made me feel a lot better for not running directly to a surgeon. It also gave me great advice for recovery with gentle movements. Best video I’ve seen about meniscus tears.
I am a Disabled Veteran and just found out I have a meniscus tear & osteoarthritis in my left knee. The VA Hospital offered to do a partial or complete knee replacement but I refused both. I was in so much pain that I did let them drain the fluid & give me a Cortisone injection to help with the inflammation & pain. They told me a meniscus tear does not heal and if I don't have the surgery then there was really not a lot of options left for me. They did provide me with a knee brace with metal on each side & they leased a cold compression leg sleeve for me to use for 30 days. I use both everyday several times a day but my knee continues to swell, burn & it's painful everytime I do a little walking in my home or outside. I am so so glad I came across your video. You have given me more information than what I got from two clinics at the VA Hospital. I will start doing the light exercises you show in this video and I pray I for any kind of relief from this pain! If you have more specific exercises please let me know what they are.
This is easily the best video I have found for advice on how to start healing and preventing further injury. Other videos I've seen either tell you to start exercising right away or are surgeons telling you that you're basically screwed but to get surgery anyway. It's great to see a video that is about being proactive.
I have found this very interesting as I have been managing a meniscus tear in both knees for at least fifteen years and exercise is definitely helping me. I am 76 and am still playing tennis weekly and doing a stretch and tone class weekly to keep my core and legs strong. I also walk regularly.
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
I have never seen anyone in the medical field explain anything so thoroughly. My doctor only allows 5 minutes for only one question allowed , A chiropractor just worked on me for 1.5 min, then went on to the next patient. People boost about our healthcare in Canada, but we are rated at #30 in the world.
Huge thank you in so many ways! I just suffered a recent medial meniscus tear from such an unusual injury. I’m always in sports, lifting, yoga, etc, but recently while kneeling in a deep squat, I experienced a small lock when attempting to stand and straighten up. With some slight force in attempt to unlock the knee, I heard a pop that left my knee in pain for a week or so. Over the period of a month, I began to experience odd occurrences in my knee with locking and during a basketball game, it locked up completely for about 2 minutes. After a trip to emergency, I was referred to an orthopaedic surgeon and a physio, but left without a full diagnosis, just told most likely my meniscus was torn. My appointments were a couple of weeks away, and coming across this video has eased my significant fears of all the worst things my brain could think possible! I especially learned a lot and now have a very good understanding about what is happening anatomically and functionally. Thank you so much! Great video and a great reminder that injuries happen, but we can come back from them with some professional help and some extra love!
@@saminaafzal810 my surgery is still about a month away. My recovery so far without surgery has been very successful and pain free when I move in the sagittal plane and as long as I don’t bend my knee and internally rotate the lower leg, otherwise, I get a deep discomfort. I was told because of the locking I was having playing sports, that surgery would be necessary to remove or suture part of the meniscus to repair it. I can tell in yoga that there are still some issues I’ll need to address, but with some rest and also good walking and exercise, it’s been doing exceedingly well and still allowing me to do most of the things I love!
I appreciate you being very optimistic, I didn’t know what was going on with my knee until I read some articles. They could be kind of depressing, so thank you for your more positive outlook on this injury😁
Yes...they also confuse plica syndrome w meniscus tears apparently. It's sad when you have to wait over 12 weeks for an MRI to confirm pain! Anyway...stay positive and know there are so many of us struggling w knee issues too 😊
This is the most comprehensive guide to dealing with a meniscus tear. Wish I had found it four weeks ago to understand my injury and start my rehab earlier. Highly recommend watching it fully.
Marvelous presentation. I can see the passion and, therefore, the genuineness of the information. I now have faith that my injury can be eased with the advice given. Maryke is clearly a wonderful and generous person.
Thank you for this video. I learned so much more from you than from my internist and orthopedist. Initially he said I had arthritis but when the corticosteroid shot didn't work he said I needed a total knee replacement but I'm currently can't get it done because my wife is ill and I need to take care of her. Four days ago I started using KT tape to help support my knee. I used their RUclips video to learn how to support my joint. All pain has gone away which is allowing me to rehab and strengthen my joint. I had already figured out uneven pavement aggravated the joint, including walking uphill and downhill. Also twisting made it worse. I believe the extra stability from the KT tape will help me get the muscles supporting my knee to strengthen and allow the meniscus to heal. Thanks a million.
I hereby declare this THE best video on the entire internet! In all seriousness, I wish I had discovered this before undergoing surgery for a minor meniscus tear seven months ago. I have only recently been able to walk pain free and my knee is significantly worse than the several years before surgery when I was dealing with the tear. I realise everyone's experience of surgery is different, but mine has been extremely disappointing. And particularly the surgeon's unwillingness and inability to help post-surgery. I guess my advice would be to get several opinions before deciding on the surgical route. And ask about post-op aftercare availability before committing to a surgeon. Mine basically didn't want to know about me.
Seriously one of the most helpful videos ever. Just tore my meniscus in a country where none of the doctors speak English. This really helped calm me down and feel less overwhelmed about the situation and that recovery will be possible!
Felling very positive after knowing knee will improve automatically without any surgery. Seriously I just lost most of pain while watching vedio. Thanks for this good information.
Not automatically. If you do not have a piece of the disc folded under, you need to work your butt off, over time. This is life long, the longer you wait. Listen her again.
As a retired osteopath, and medial meniscus tear sufferer, I found this to be a mine of information for those without vocational knowledge. Thumbs up from me! All I would add is if returning to running maybe light jogging using the fore foot landing as this takes a lot of stress from the knee compared to heel landing....works for me.
I have watched many videos and this is undoubtedly the best I have viewed. She is clear, knowledgeable and with a level of optimism that is realistic and based on experience. I am so much more informed having listened to Maryke - indeed she is far clearer than the doctors I have consulted. I very strongly recommend this team of physios - excellent perspectives. Many thanks indeed!
Taking MSM, amino acids from meats or eggs, and protein powders for body builders daily for example is a big help for me, too. Today? I’m fine, but for my injury it took a year of careful attention, and thank God I was retired. Now, back in the gym for the next level in strengthening those muscles at a comfortable rate. Drink lot’s of water.Thank You.
Thank you. It has been 2.5 years. I have totally forgotten the pain, but still not as active as before because of the fear of hurting it again. Now you gave me hope, I would be healthy again 🙂🤩
I wish I had this video 2 years ago when I first damaged my knee. This video is so reassuring, informative and easy to understand. I know feel so much better about the prognosis of my quality of life as my knee does worry me sometimes… thank you so much for putting this out there!
I am a 70 year old male who does 5000 to 20.000 steps a day depending on what day of the week it is, I am active till dark o'clock each day ! I have searched the net to find a fix for my right knee which is very sore, had the x-ray and there is no wear and tear, so obviously I have torn something? Then I come across your blog, a lady with so much knowledge in helping the nation/s! I loved your explanations of the defective joints that can occur! I found the swinging of the knee mid air helped me to release most of the pain, but to squat I don't want to go there, tried swimming and found it painful in doing the breaststroke! I play golf now and then and get no pain, yet when I do indoor bowling I can sometimes receive a sharp pain in my right knee as my right foot was positioned to the right as I attempted to throw the bowl I have tried all the so called healing creams, but find the swinging of the right leg/knee very helpful till I twist the foot again! Thank you ever so much for your guidance and will keep you informed how my rehab develops?
I don't think I have ever written a comment before ................ but I'm bowled over by the sincerity and clarity and depth of explanation. Its taken my fear away from damaging my knee and I have a solid idea of what to do - and importantly not to do "thank you Maryke"
I've had meniscus surgery 2x and still have issues. I blame my own ignorance but I just found this video so hopefully I can finally fix this issue. tysm
Thank you for the clear and descriptive information about meniscus tear. I got a medial meniscus tear a month ago, the first doctor I saw said that I needed surgery, I sought a second opinion and I’m glad I did. It’s been five weeks now, and I’m feeling much much better with exercises that I’m doing to strengthen my knee. Everything you said makes sense. Thank you so much for explaining and educating us about treatments and rehab options.
She could do with some help with the technical aspect of filming, but she's an excellent communicator. I found myself nodding in agreement as if she was sitting right in front of me. So thank you so much.
Excellent video, I’ve got meniscus tears in both medial and lateral. I’m still waiting for surgery, she explained the process so so much better than my so called “surgeon “. This is really helpful.
Thank you for posting such great informative video. First time experiencing a knee injury like this and your video really helped to put my mind at ease.
This is a very informative video. I been going to PT for a month now and been noticing my knee recovering. It’s very slow but I am noticing a difference. Sometimes I get sad because progress has been slow and I can’t dance. Wishing everyone a steady recovery as well. 😊😊😊🙌🙌🙌
Thanks for the video, so informative. I had tear 6 months ago and have been exercising. Every month I feel it's getting better than the last month. I will avoid surgery until necessary
Injured my meniscus May 2020. Of course I saw the orthopedic surgeon, no surgery indicated but a steroid shot (which hasn't done much), after research I see why that recommendation was made. This video is one of the best I've seen (viewed dozens). I will follow this woman and continue my rehab. Good luck to all!
Slowly....ever so slowly I'm improving. I really believe it will be another several months until I'm 100%. That's why I think videos such as this are important. Good information and allows you over time to set rational expectations for recovery timeline. It can get very discouraging otherwise
@@souravsoumendran9051 Hello and thanks for asking. I believe the knee is 100% recovered, but with qualification. It functions fine and there is no acute pain. I can go about my life dine and I engage in physical activities such as walking, recumbent biking and rowing machine, all with no noticeable stress or discomfort in the knee. The only caveat to this is that occasionally it feels stiff in the joint and I need to stretch and warm up or down for a bit, which we should do anyway. I have stopped most hiking, especially on uneven surfaces. I will be 65 years young in May and now view my knees (as an orthopedic surgeon once told me) like a "ever so gradually diminishing natural resource" which needs to be zealously cared for and appreciated. I do and I am.
Most comprehensive and straight forward explanation I've ever heard on this topic. Pulls it all together and helps me to feel confident I've made the right decisions, avoiding surgeries, and continuing the proper PT...for me.
I had a bucket handle tear at 16, and my knee was totally stuck. The doctor actually did repair it, and sew it back together, rather than trim it. But now I have a small tear in my other meniscus. This is helpful. Thanks!
The best video I’ve seen on this yet thank you very much I’ve had this problem for eight months don’t have healthcare so I’ve been dealing with it on my own thanks again
i'm week 6 into meniscus rehab and i really enjoyed this film. thanks so much for a really clear explanation of the injury and how to recover. i found myself nodding all the way through it as you explained things i experienced ( going too hard at rehab). Thank you Marijke.
Amazing information! I have a meniscus tear from 6 yrs ago. It got better after a cortisone shot but I've aggravated it several times over the years....most recently last week. I believe it's because I've never really prioritized rehabbing and strengthening my knee. I love this video.
Her video is the most complete and thourough one I have ever seen. Very genuine. She put her heart and soul to make this video. I love every bit of it. Thank you so much for making this video. Best of wishes for you
Thank you for this! I've been stressing myself thinking that my knee will get worst if I don't go to a doctor to have it checked. I'm on a tight budget. Now I can just focus on making it better. I feel pain whenever I change direction when walking but I can still bend my knee.
Question. I was told I have lateral and medial meniscus tears from a hiking injury. 4 weeks out now. Still having trouble with flexing the knee. Feels tight (not really painful, just hard to flex along with slight swelling at times). I have avoided flexing as to not tear more, but after watching your video it does makes sense to "get things moving". However, after flexing upon extention i have popping on the lateral side without pain. Just popping. I can support with my hand and popping stops. Is this normal or should I avoid movements making the popping sound? Thanks an advance. :)
Thank you for your knowledge and brilliant presentation. So encouraging after a running/fall injury. Swimming is really helping, and even my technique has improved - using no legs freestyle and water cycling to finish. Will follow your rehab advice, gives me hope I can achieve another 10K.
Agreed about swimming. I quickly found out that I couldn't use the machines in the fitness center because they put pressure on my meniscus (after the op) and an old shattered hip. I felt pretty helpless until I thought about the pool and just tried to build up muscle strength without putting my meniscus through torture. I still need to get hyluronic acid shots in my knee (they hurt like hell!), but I think my overall health is better.
Broke my right ankle last summer. Since then I favor my left side. I think my left knee has taken too much load from lifting my computer bag into the car. Sudden intermittent knawing L knee pain walking or torquing movements. I have watched dozens of these. Best, practical and nuanced advice. I am a health educator. This lady an excellent teacher. My knee loves you already! 🤗 J
This is a very good video! You've hit all the key knowledge points concerning this type of injury! I've had one for many years now, almost had it healed. I've been lazy about committing to a full re-hab regimen again but I keep it at bay by avoiding twisting the knee as you mentioned and I also wear a knee Tensor brace whenever it starts to act up ( only gets inflammation but no pain) and then it calms right down again. Like you stated, avoid twisting the knee, i.e., coming through a doorway or down a flight of stairs and then pivoting on the injured knee to change direction. In my case, I undid my healing after a weeklong motorcycle trip by constantly pivoting on my left leg to get off the motorcycle. Amazing video! Good luck to everyone out there!
I am also struggling for last 3 year I cant run... And when i do crunches my knee locks when i want to extend after touching my chest with knee... But no such locking while squats...
This the most informative and professional video i came through, am at day 3 of my meniscus tear post op and i can still feel the crack sound,i was hoping to find more exact direction of what's going on, you explained better that my dr 😍 thank you. 🌷
Won't bother you with my story. Just thanks for helping. I really didn't want surgery. I didn't the first time. I will try the rehab this time around. Thank you so much, explained so well
The dreaded downhill section on a recent run did me in. 9% downhill for 3km. That's why I am in such awe for ultra trail mountain runners. Thanks for the help here.
Thank you so much, only in to my second week of pain thinking week end rest from a physical job would cure it. So positive. I will now ask for physio help rather than just rest. Very informative .
You are so spot on with the meniscus tear. I had my left meniscus done 4 years ago now it’s my right one. All the symptoms are very similar. Your video has proved to be very helpful to me. I am starting a rehab slowly to avoid surgery. Thank you so much!
Thank You so much , Healing from a broken knee and medial meniscus tear . Rehab was paused for insurance issue , I’m doing the exercises I remember and being careful while walking a bit. Watching several videos for information. I really like this presentation. 🙏
Thank you so much! I'm 61 and poped my knee in middle of night and went back to sleep. Next morning was hurting and seems like I did tear it or strain it quite badly. It hurts to walk. It hurts to twist it. But I'm going slowly. Your rehad is helping with those little exercises.
This is BY FAR the best informative video I've ever seen regarding this topic. Incredibly informative and thorough. I can't thank you enough. I am facing my first meniscus tear (medial) at age 62, and am very encouraged by your optimism. You have a gift.
@@bobbader4789 80% healed. Been super careful with it, and been stretching and working on strength. But I still feel a "twinge" when I squat deep, or work from my knees on projects. Hoping the healing continues. How are you doing?
@@Chris-pj1oshow r u now? Did u continue walking during the rehab period?I have a medial meniscus complex tear?I am doing the rehab exercises twice daily? Should I walk also for 30 minutes daily?
Tore my meniscus 7 weeks ago. Only just starting to feel a bit of improvement both pain and motion wise. This video has given me a lot of info and encouragement
It's been a year. I never went to real consistent physical therapy. Still having a lof of pain and the MRI shows tear has progressed. Not that I'm retired, I'm going to make a committment to go to physical therapy.
This is probably the best video on the subject I've found. So much good information and put some of my concerns to rest. Injured my knee 2 weeks ago doing a 12 mile ruck. This gives me a good idea of what direction to start moving.
@@austind1258 No it hasn't. I have flap of cartilage that pops out occasionally and causes the knee to lock, among other issues. I think exercise and stretching routines have helped, but I think I need at least the flap of cartilage trimmed out.
I am 73. Helped a friend load a truck for a move, Thursday. No problem. next day, Friday, did my T25 workout and walked. No problem. Did work around the house. No problem. In the evening I was sitting and reading. Just stood up and walked and my knee was painful, couldn't straighten it out all the way. Painful to the tough on the inside, just below my kneecap. Took Advil, went to bed. This morning, Saturday, still can't fully straighten my knee. If I straighten my leg out I feel a little pain in that same area, even after massage, etc. I loved Maryke's video and her style. Where do I go from here? Larry Adams
Hi Larry - it doesn't sound like you've injured anything serious but it does sound like something is angry with life, swollen and inflamed. So, I would take things easy for 5 days and see where you are at then. Usually these types of things calm down really well if you look after it during the initial few days after flaring up. If it is showing signs of improving after that, then you likely just need to continue in that way for a little bit longer. But if it really isn't easing up after 5 days, then I would get it assessed by a physiotherapist to see if you should be doing something specific to help it.
@@SportsInjuryPhysio Thank you so much for your reply. The injury was evident on Friday, I laid off and massaged my knee. By Sunday it was responding. Today is Tuesday and it is much better. I can straighten out my leg! Your assessment was right on. Today is five days. I will ease into my usual workout, paying attention to how it feels. Thanks again. LA
This video was so on point with every experience I’m having with my knee. I suspected it was a meniscus injury all along and you just confirmed it. Liked and Subscribed. Thanks!
You are exellent, I have a left tear in my knee and the NHS here in London took over 8 months to give me surgery and I refused it, because in 8 months it basically healed itself, I cycle a lot and all I want to do is be good on the bike, so I refused surgery to go back to stage 1 and it may not even fix anything, everything you said is totally true, its really nice to hear,
About 3 years ago, suddenly, I could hardly bend my left knee. Had to take a pain killer just to lift it into the car. Did a lot of inernet searching from cortisone injections, various surgeries and even stem cell therapy. Lots of shocking results from various surgeries and found stem cell therapy incredibly expensive and the stem cells might decide they want to become bone rather then tissue. Began exploring various phsyio exercises and gradually recovered. Recently a bit of pain again which brought me to your video. Your run down is the best I have seen about the nature of meniscus problems. At 83 my morning routine includes knee related physio, a variety of yoga and other stretches and a light workout with 6 kilo dumbells. I finish with going 6 times up and down a 2 storey flight of stairs. Obviously need to be careful not to twist the knee going up and down the stairs but not sure if the general nature of this exercise might be beneficial or perhaps tending to aggravate the knee. Most grateful for a comment. Thanks in anticipation.
This is not really something that I can answer by just knowing what exercises you do - exercises affect different people differently and its about your response to them and all the other stuff you do in a day. If you're concerned about your routine the best would be to discuss it with the physio who prescribed it.
Thank you so much for this information. This has been a very trying year losing my business and losing my favorite therapy; running mountains without pain. Not being able to run without pain, getting slower, gaining, weight, feeling fatigued... Then trying cycling and having pain there as well... While I do most of these Rehab exercises I'm excited to design an actual progressive program and getting serious. Thank you for both the education and the hope.
Fantastic insight and great information. I’ve had issues for months but not fully understood. I’ve now started exercising focused on the meniscus and strengthening the surrounding areas. So far 2 weeks in it is feeling a lot better! It is not fixed, but miles better! Thank you.
I’ve had 4 knee surgery’s. 3 on left knee and 1 on my right knee. And I recently hurt my meniscus again on my right knee 😓 just out on a jog. I don’t want anymore surgeries so this videos has helped me a lot. Lots of great information. Thank you!
Maryka, this is the best physio video I have seen on the internet - structured, well explained, practical, fair. I congratulate you, and wish you a lot of professional success and a lot of personal happiness.
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I seem to have a meniscus tear on my left knee, it is from doing 200 rep calisthenics squats, i am a racing cyclist and i am 45, can i continue to ride my bike if i stop the squat exercises? I am in pain walking but its not excessive, on the bike the pain lowers once my body temperature warms up but there is still discomfort, its more of a dull ache when riding the bike, im also now taking a glucosamine supplement is that the rite thing to do?
@@stuartmclean3843 The general rule seems to be that you can continue any exercise that:
1. Does not cause a significant increase in pain while doing the activity AND
2. Does not cause an increase in pain and swelling in the 24 hours after - make sure to check the delayed response
But that said, if you are a racing cyclist you will be very good at suppressing pain and not really taking note - I find that any athlete who does high intensity or endurance sport tend to not have a reliable pain system so if it is not getting better it might be that the cycling is aggravating it regardless of it not being that painful.
Also, don't do high intensity sessions if it is a fresh injury - go easy for 4 to 6 weeks (you physio will be able to better guide you on appropriate times depending on progress)
To bad we arnt smart enough to know how many thumbs down compared to 👍's videos receive.. In the build back Biden world they tell us its hidden to protect feelings.. When we know its to promote directives and narratives..🇨🇳 Thanks libs
I have a meniscus tear on my right knee,can i put some knee compression sleeves for protection because it hurts a lot when im walking..
@@dirkgabrielpunzalan1102get a brace with hinges on the side. Those wraps hurt
I tore my meniscus two years ago, it was the worst 12 weeks of my life as far as pain… I couldn’t walk, drive or go up stairs. I went to ortho surgeon and he suggested surgery, I was a week from going to have surgery and all of a sudden I started to feel better, in the meantime waiting i really spent a lot of time resting it and icing …and walking very carefully I ended up canceling the surgery and I am here to tell you My knee feels amazing… I slowly started to move my knee and do some light exercises…. From beginning to end it took 3-4 months, I was 70 years old at the time. I am so thankful I saved my meniscus and living life fully again
Thanks for sharing!
Is your knee cant bend when you have a miniscus tear?
I am 58 and this is month 10. I sadly had to go back to work after 2 months of the injury. I''ve rested it as much as possible, but I"m a teacher. It's tough. I've had months of it feeling better...then I up my activity and I"m back in pain and swelling.
That's very motivating.thank u ❤️
@@MichaelBaldoza-i8e yes I could not bend it or straighten it out completely, could not walk, or drive or go up the stairs
How did anyone give this a thumbs down? Tremendously helpful information offered free of charge. Thanks for your wisdom and time!
It doesn't matter if it's a good video or not there are a bunch of people out there that will give a thumbs down just to be an idiot that is with every single video on RUclips believe it
I've got 5 from them and will be definitely buying more soon
It's the accent.😉
I guess I'm more surprised that people are always commenting on why other people give thumbs down responses. There's always someone going to do it, no matter how good a video is.
Thumbs down has probably something to do with jealousy/envy. Speaker knows more than thumbs down idiot. Might be bit of inferiority complex thrown in as well. Sad fux
Prks they are!
People that didn't like this video are wrong and don't appreciate how valuable this information is.
They probably disliked the video because they are in agony and need immediate relief. It's painful to watch a 30 minute video when they are in severe pain. It's like watching a 30 min video on how to survive a parachute skydive failure, but you only have few seconds left.
Recently got a meniscus tear and this video made me feel a lot more confident and optimistic in my recovery process. Thank you!
Best of luck!
Me too
@@SportsInjuryPhysioI have meniscus tear grade 2 ,is surgery necessary or will it be cured with excercise and medicine ? how long does meniscus recovery take ? and how long will pain ?
Not an expert, but be careful with anti inflammatory medication. A lot of recent studies say that they potentially break down cartilage tissue.
How are you doing now? I just recently got mine torn, I’m curious
I have been dealing with a meniscal tear for over 6 months, I have seen A LOT of orthopedic surgeons as well as physio therapists, and I have done A LOT of research as well. And trust me, there has NOT BEEN A SINGLE doctor who has guided this properly as she did. Especially everything about the rehab she told.
There's is SO MUCH misguidance regarding this matter on the internet as well as in the hospitals. And she answered every single concern and question very well.
I'm so glad you found this useful. Good luck with your recovery!
What is real treatment for meniscus tear please suggest me
@@medicinenews4351there is none.
I have a minor meniscus issue and this is without doubt the most comprehensive video on the meniscus. Everything you say is crucial in the recovery. I had already worked out what causes my pain, like not twisting or swinging my legs sideways. It’s as if you’ve had a tear yourself and are speaking from experience. Keep up the excellent work.
Exactly
I agree … I was told to do bridges (lying on floor and raising my torso) … found that so painful, so stopped , as even pushing my foot into my shoe was painful!
After weeks of physio … in which time I was given more gentle exercise…. I went online and found this podcast.
I guided myself by the amount of pain I was feeling , and now realise it was the correct thing to do . I’m not quite perfect yet , but can walk comfortably and do the normal things . This has been great confirmation of how my knee was reacting with meniscus damage … thanks!
@@carolechapman7857 same situation here😅
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
@AgendaInMind One of the stupidest comments in the history of the world. That’s saying something. Nice work
BEST VIDEO ON THE INTERNET
I teared up on the last part of the video because of your last words! I am a Professional Dancer for 20+ years. I experienced pain, tightness, soreness on both my legs when i was on my cruise ship contract this year 2022. It Turns out i have meniscus tear on both knees. Had an operation on my right knee because my doctor said that my left has minimal tear, that it doesnt need operation just therapy instead. My right knee has the worst tear as per my doctor after my surgery. My surgergy was succesful. But the hard part is Therapy and recovery. 3 months of therapy and still i feel discomfort and pain. starting to lose hope. Depressed.... thinking my therapy does nothing at all. BUt after watching your video... it gave me enlightenment. Now i understand that i need to have more patience. Thank you so much for letting me realize that its not the end of my career.
I'm glad you found the video helpful, and good luck with your recovery!
Never lose hope! Keep on with your physical exercises for your knees and do meditation (you can do it) and I know this sounds crazy, but you've got nothing to lose; gently massage your knees with olive oil (2-3 times a day) and speak, yes, speak to them with affirmation of great love and gratitude for the 20+ years of dancing and living and the many more years of dance that are here.... tell them you know they will (or better - that they ARE healed!!!).🙏 Do this enough times and you shall see the positive change. Look up Dr. Joe Dispenza 'Blessings of the Energy Centers' and also his Morning and Evening(night) Meditations. I know this will help you.
Thank you so much for this! I will try to do what your suggesting. I appreciate this so much!
wonderful presentation. As a 72 year old athlete who has had both acl and meniscus tears more than once i have found out that I can still perform pain-free though occasionally have some discomfort by doing the things mentioned in this presentation for the past 40 years or so. I've avoided surgery twice when recommended and find my knee with no surgery but proper constant rehab and exercise to have been most beneficial.
What have you done to heal the medial meniscus tear sir please acknowledge me as I am suffering with medical meniscus injury
im not sure exactly but i have worked continuously with strengthening exercises, take some general Triflex supllements, wear knee support braces when doing activities such as tennis. Knee still has some occasional discomforts. i generally stay away from nasids.
@@mikesimonetti1016I'm 45 years old and suffered an acute grade 2 tear of the anterior portion of my medial meniscus. Were your tears also acute or were they degenerative?
@@omstygomsty my first tear was acute and had a piece removed
back then surgery was more invasive. i have avoided surgery due to non acute tear and would try other pt, protherapy treatments, supplements such as glucosamine condroyton, msm which i found to help. I am not a doctor you should see one for sure for your injury
i am just a long time athlete that has had numerous injuries but manage to keep being active with minor aches etc.
@@nagasampath9653there’s no way you’re playing tennis with an ACL tear.
I like how you treat us like adults and share the big picture with us.
Is it too much to expect all physios to talk to their customers like that?
This video made me feel a lot better for not running directly to a surgeon. It also gave me great advice for recovery with gentle movements. Best video I’ve seen about meniscus tears.
Nope. Meniscus tear never heals.
I am a Disabled Veteran and just found out I have a meniscus tear & osteoarthritis in my left knee. The VA Hospital offered to do a partial or complete knee replacement but I refused both. I was in so much pain that I did let them drain the fluid & give me a Cortisone injection to help with the inflammation & pain. They told me a meniscus tear does not heal and if I don't have the surgery then there was really not a lot of options left for me. They did provide me with a knee brace with metal on each side & they leased a cold compression leg sleeve for me to use for 30 days. I use both everyday several times a day but my knee continues to swell, burn & it's painful everytime I do a little walking in my home or outside. I am so so glad I came across your video. You have given me more information than what I got from two clinics at the VA Hospital. I will start doing the light exercises you show in this video and I pray I for any kind of relief from this pain! If you have more specific exercises please let me know what they are.
How are you now and how was your knee pain
Quercetin helps a lot with inflammation.
This was a huge lift, and extremely comforting after a very confusing injury. Off to a great start of rehab!
how it go?
This is easily the best video I have found for advice on how to start healing and preventing further injury. Other videos I've seen either tell you to start exercising right away or are surgeons telling you that you're basically screwed but to get surgery anyway. It's great to see a video that is about being proactive.
I have found this very interesting as I have been managing a meniscus tear in both knees for at least fifteen years and exercise is definitely helping me. I am 76 and am still playing tennis weekly and doing a stretch and tone class weekly to keep my core and legs strong.
I also walk regularly.
Well done! Yes, finding the right combination of exercises to do to keep you strong and allow you to play other sports is key.
Your are going to Live Healthy for another 50 years dude...👍
Great info, thanks!
@@inlovewithhumans it's a dudess in this case!..😂
That boosts my confidence, someone with a tear.
I'm 35 and new to the 'torn meniscus' life 😔 thank you for your very clear information.
Maryke explains it all so well and I love her approach. She gives me hope and it all makes sense to me. I feel like I just left the doctor's office!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
I have never seen anyone in the medical field explain anything so thoroughly. My doctor only allows
5 minutes for only one question allowed , A chiropractor just worked on me for 1.5 min, then went on
to the next patient. People boost about our healthcare in Canada, but we are rated at #30 in the world.
More People Need to bring this to light.
I can’t even get 5 minutes with my doctor…
The US does just that too
Huge thank you in so many ways! I just suffered a recent medial meniscus tear from such an unusual injury. I’m always in sports, lifting, yoga, etc, but recently while kneeling in a deep squat, I experienced a small lock when attempting to stand and straighten up. With some slight force in attempt to unlock the knee, I heard a pop that left my knee in pain for a week or so. Over the period of a month, I began to experience odd occurrences in my knee with locking and during a basketball game, it locked up completely for about 2 minutes. After a trip to emergency, I was referred to an orthopaedic surgeon and a physio, but left without a full diagnosis, just told most likely my meniscus was torn.
My appointments were a couple of weeks away, and coming across this video has eased my significant fears of all the worst things my brain could think possible! I especially learned a lot and now have a very good understanding about what is happening anatomically and functionally. Thank you so much! Great video and a great reminder that injuries happen, but we can come back from them with some professional help and some extra love!
and now how u feeling about knee
suffering same situation now a days
@@saminaafzal810 my surgery is still about a month away. My recovery so far without surgery has been very successful and pain free when I move in the sagittal plane and as long as I don’t bend my knee and internally rotate the lower leg, otherwise, I get a deep discomfort. I was told because of the locking I was having playing sports, that surgery would be necessary to remove or suture part of the meniscus to repair it. I can tell in yoga that there are still some issues I’ll need to address, but with some rest and also good walking and exercise, it’s been doing exceedingly well and still allowing me to do most of the things I love!
thanks for ur time
@@The_Flexplorer how are you now? And I have grade 2 minescal tear
I appreciate you being very optimistic, I didn’t know what was going on with my knee until I read some articles. They could be kind of depressing, so thank you for your more positive outlook on this injury😁
Same here 🤗♥️
Yes...they also confuse plica syndrome w meniscus tears apparently. It's sad when you have to wait over 12 weeks for an MRI to confirm pain! Anyway...stay positive and know there are so many of us struggling w knee issues too 😊
Thank you for all your insight! As a nurse with a meniscus injury I'd say say this was very well done. Much appreciated 💪
@Dr Yuching Lee I can’t find it
@@neymarvfx3603 Don’t even BOTHER.
This is the most comprehensive guide to dealing with a meniscus tear. Wish I had found it four weeks ago to understand my injury and start my rehab earlier. Highly recommend watching it fully.
Marvelous presentation. I can see the passion and, therefore, the genuineness of the information. I now have faith that my injury can be eased with the advice given. Maryke is clearly a wonderful and generous person.
Very interesting and encouraging. Thank you very much. Now to find the balance.
I suffered a medial meniscus tear at the end of February 2024. What you have said here is spot on. I know from experience. Thank you.
Thanks for watching!
Thank you for this video. I learned so much more from you than from my internist and orthopedist. Initially he said I had arthritis but when the corticosteroid shot didn't work he said I needed a total knee replacement but I'm currently can't get it done because my wife is ill and I need to take care of her. Four days ago I started using KT tape to help support my knee. I used their RUclips video to learn how to support my joint. All pain has gone away which is allowing me to rehab and strengthen my joint. I had already figured out uneven pavement aggravated the joint, including walking uphill and downhill. Also twisting made it worse. I believe the extra stability from the KT tape will help me get the muscles supporting my knee to strengthen and allow the meniscus to heal. Thanks a million.
I hereby declare this THE best video on the entire internet! In all seriousness, I wish I had discovered this before undergoing surgery for a minor meniscus tear seven months ago. I have only recently been able to walk pain free and my knee is significantly worse than the several years before surgery when I was dealing with the tear. I realise everyone's experience of surgery is different, but mine has been extremely disappointing. And particularly the surgeon's unwillingness and inability to help post-surgery. I guess my advice would be to get several opinions before deciding on the surgical route. And ask about post-op aftercare availability before committing to a surgeon. Mine basically didn't want to know about me.
Thank you for sharing Steven! I'm sorry to hear that you've had such a bad experience.
She is really marvellous.
So informative and such clear explanations.
A gifted physio.
Thank you so much! I’ve been struggling for 3 months and watching your video helped me realize that I’m on the right track to recovery.
Going on 2 years after my meniscus surgery, every word you uttered during this video is all truthful !!
Seriously one of the most helpful videos ever. Just tore my meniscus in a country where none of the doctors speak English. This really helped calm me down and feel less overwhelmed about the situation and that recovery will be possible!
Glad you found this useful! Good luck with your recovery.
Felling very positive after knowing knee will improve automatically without any surgery.
Seriously I just lost most of pain while watching vedio.
Thanks for this good information.
Not automatically. If you do not have a piece of the disc folded under, you need to work your butt off, over time. This is life long, the longer you wait. Listen her again.
This is one of the clearest most helpful PT videos I've seen on RUclips. Thanks for all the great information and insight.
As a retired osteopath, and medial meniscus tear sufferer, I found this to be a mine of information for those without vocational knowledge. Thumbs up from me! All I would add is if returning to running maybe light jogging using the fore foot landing as this takes a lot of stress from the knee compared to heel landing....works for me.
Running backwards works quite well too
I have watched many videos and this is undoubtedly the best I have viewed. She is clear, knowledgeable and with a level of optimism that is realistic and based on experience. I am so much more informed having listened to Maryke - indeed she is far clearer than the doctors I have consulted. I very strongly recommend this team of physios - excellent perspectives. Many thanks indeed!
Taking MSM, amino acids from meats or eggs, and protein powders for body builders daily for example is a big help for me, too. Today? I’m fine, but for my injury it took a year of careful attention, and thank God I was retired. Now, back in the gym for the next level in strengthening those muscles at a comfortable rate. Drink lot’s of water.Thank You.
Thank you. It has been 2.5 years. I have totally forgotten the pain, but still not as active as before because of the fear of hurting it again. Now you gave me hope, I would be healthy again 🙂🤩
I wish I had this video 2 years ago when I first damaged my knee. This video is so reassuring, informative and easy to understand. I know feel so much better about the prognosis of my quality of life as my knee does worry me sometimes… thank you so much for putting this out there!
Glad it was helpful!
I am a 70 year old male who does 5000 to 20.000 steps a day depending on what day of the week it is, I am active till dark o'clock each day ! I have searched the net to find a fix for my right knee which is very sore, had the x-ray and there is no wear and tear, so obviously I have torn something? Then I come across your blog, a lady with so much knowledge in helping the nation/s! I loved your explanations of the defective joints that can occur! I found the swinging of the knee mid air helped me to release most of the pain, but to squat I don't want to go there, tried swimming and found it painful in doing the breaststroke! I play golf now and then and get no pain, yet when I do indoor bowling I can sometimes receive a sharp pain in my right knee as my right foot was positioned to the right as I attempted to throw the bowl I have tried all the so called healing creams, but find the swinging of the right leg/knee very helpful till I twist the foot again! Thank you ever so much for your guidance and will keep you informed how my rehab develops?
I don't think I have ever written a comment before ................ but I'm bowled over by the sincerity and clarity and depth of explanation. Its taken my fear away from damaging my knee and I have a solid idea of what to do - and importantly not to do "thank you Maryke"
You're very welcome! Best of luck with your recovery, Stephen. x
I've had meniscus surgery 2x and still have issues. I blame my own ignorance but I just found this video so hopefully I can finally fix this issue. tysm
ruclips.net/video/0j5foSUw12M/видео.html knee
Thank you. I learned more from you than I did from my Dr and my chiropractor put together.
Thank you for the clear and descriptive information about meniscus tear. I got a medial meniscus tear a month ago, the first doctor I saw said that I needed surgery, I sought a second opinion and I’m glad I did. It’s been five weeks now, and I’m feeling much much better with exercises that I’m doing to strengthen my knee.
Everything you said makes sense. Thank you so much for explaining and educating us about treatments and rehab options.
Now you pain gone ?
Can you send a video of what exercises are you doing to strengthen your knee
@@islamzindabaad1 there are a plethora of exercises on RUclips for meniscus. I follow Brad and his friend and some others.
@@reginaroberts6734how are you now ?
Even I have a meniscus tear.did u continue with walk on a daily basis while doing the rehab exercises?
She could do with some help with the technical aspect of filming, but she's an excellent communicator. I found myself nodding in agreement as if she was sitting right in front of me. So thank you so much.
🙃
Excellent video, I’ve got meniscus tears in both medial and lateral. I’m still waiting for surgery, she explained the process so so much better than my so called “surgeon “. This is really helpful.
Thank you for posting such great informative video. First time experiencing a knee injury like this and your video really helped to put my mind at ease.
Your advice was incredible! Love the time you took to explain.
@Dr Yuching Lee Where do i find Dr. Oyalo, Thank you
This is a very informative video. I been going to PT for a month now and been noticing my knee recovering. It’s very slow but I am noticing a difference. Sometimes I get sad because progress has been slow and I can’t dance.
Wishing everyone a steady recovery as well. 😊😊😊🙌🙌🙌
ruclips.net/video/0j5foSUw12M/видео.html knee
Thanks for the video, so informative. I had tear 6 months ago and have been exercising. Every month I feel it's getting better than the last month. I will avoid surgery until necessary
Good luck with your recovery!
Very informative by someone who knows what they're talking about. Thank you.
Injured my meniscus May 2020. Of course I saw the orthopedic surgeon, no surgery indicated but a steroid shot (which hasn't done much), after research I see why that recommendation was made. This video is one of the best I've seen (viewed dozens). I will follow this woman and continue my rehab. Good luck to all!
Mine August the 4th😣
Any update?
Slowly....ever so slowly I'm improving. I really believe it will be another several months until I'm 100%. That's why I think videos such as this are important. Good information and allows you over time to set rational expectations for recovery timeline. It can get very discouraging otherwise
@@cjankowski75 how is your knee brother
@@souravsoumendran9051 Hello and thanks for asking. I believe the knee is 100% recovered, but with qualification. It functions fine and there is no acute pain. I can go about my life dine and I engage in physical activities such as walking, recumbent biking and rowing machine, all with no noticeable stress or discomfort in the knee. The only caveat to this is that occasionally it feels stiff in the joint and I need to stretch and warm up or down for a bit, which we should do anyway. I have stopped most hiking, especially on uneven surfaces. I will be 65 years young in May and now view my knees (as an orthopedic surgeon once told me) like a "ever so gradually diminishing natural resource" which needs to be zealously cared for and appreciated. I do and I am.
I love the way she explained Meniscus Tear. She is great.
Great video. I had a tear from running and martial arts. My specialist says it is quite common particularly for those of us over 50. I am 59
Most comprehensive and straight forward explanation I've ever heard on this topic. Pulls it all together and helps me to feel confident I've made the right decisions, avoiding surgeries, and continuing the proper PT...for me.
I had a bucket handle tear at 16, and my knee was totally stuck. The doctor actually did repair it, and sew it back together, rather than trim it. But now I have a small tear in my other meniscus. This is helpful. Thanks!
The best video I’ve seen on this yet thank you very much I’ve had this problem for eight months don’t have healthcare so I’ve been dealing with it on my own thanks again
ruclips.net/video/0j5foSUw12M/видео.html knee
i'm week 6 into meniscus rehab and i really enjoyed this film. thanks so much for a really clear explanation of the injury and how to recover. i found myself nodding all the way through it as you explained things i experienced ( going too hard at rehab). Thank you Marijke.
How r u now am in the fifth week there is only 20-25% improvement in pain. Can u share ur experince
Im on 4 week and i come to my parents they will throw me out after this week 😢
Amazing information! I have a meniscus tear from 6 yrs ago. It got better after a cortisone shot but I've aggravated it several times over the years....most recently last week. I believe it's because I've never really prioritized rehabbing and strengthening my knee. I love this video.
hi sthom, how is your knee now, was it on both knee?
Her video is the most complete and thourough one I have ever seen. Very genuine. She put her heart and soul to make this video. I love every bit of it. Thank you so much for making this video.
Best of wishes for you
Thank you!
Diagnosed medial meniscus tear with ruptured bakers cyst. No instructions on what to do. Thank you so
Much. This was extremely helpful.
Thank you for this! I've been stressing myself thinking that my knee will get worst if I don't go to a doctor to have it checked. I'm on a tight budget. Now I can just focus on making it better. I feel pain whenever I change direction when walking but I can still bend my knee.
Question. I was told I have lateral and medial meniscus tears from a hiking injury. 4 weeks out now. Still having trouble with flexing the knee. Feels tight (not really painful, just hard to flex along with slight swelling at times). I have avoided flexing as to not tear more, but after watching your video it does makes sense to "get things moving". However, after flexing upon extention i have popping on the lateral side without pain. Just popping. I can support with my hand and popping stops. Is this normal or should I avoid movements making the popping sound? Thanks an advance. :)
@@trevormcdowell279 this sounds like my knee exactly; have you found an answer? I hope it got better!
I just found this video, as I’m currently having knee pain. What a great video, super informative, clear and concise. Thank you!
Best of luck!
Thank you for your knowledge and brilliant presentation. So encouraging after a running/fall injury. Swimming is really helping, and even my technique has improved - using no legs freestyle and water cycling to finish. Will follow your rehab advice, gives me hope I can achieve another 10K.
Agreed about swimming. I quickly found out that I couldn't use the machines in the fitness center because they put pressure on my meniscus (after the op) and an old shattered hip. I felt pretty helpless until I thought about the pool and just tried to build up muscle strength without putting my meniscus through torture. I still need to get hyluronic acid shots in my knee (they hurt like hell!), but I think my overall health is better.
Broke my right ankle last summer. Since then I favor my left side. I think my left knee has taken too much load from lifting my computer bag into the car. Sudden intermittent knawing L knee pain walking or torquing movements. I have watched dozens of these. Best, practical and nuanced advice. I am a health educator. This lady an excellent teacher. My knee loves you already! 🤗 J
Hands down the best informative video on meniscus tear I've found on RUclips
Glad you think so!
This is a very good video!
You've hit all the key knowledge points concerning this type of injury! I've had one for many years now, almost had it healed. I've been lazy about committing to a full re-hab regimen again but I keep it at bay by avoiding twisting the knee as you mentioned and I also wear a knee Tensor brace whenever it starts to act up ( only gets inflammation but no pain) and then it calms right down again. Like you stated, avoid twisting the knee, i.e., coming through a doorway or down a flight of stairs and then pivoting on the injured knee to change direction. In my case, I undid my healing after a weeklong motorcycle trip by constantly pivoting on my left leg to get off the motorcycle.
Amazing video!
Good luck to everyone out there!
Thank you so much! I've been struggling for 3 yrs. now, but I'm still positive that this injury will be heal eventually trough gentle exercise .
ruclips.net/video/0j5foSUw12M/видео.html knee
contact me if u need any help for meniscus-- free help available
I am also struggling for last 3 year
I cant run... And when i do crunches my knee locks when i want to extend after touching my chest with knee...
But no such locking while squats...
@@dipakyadav1129_ did u go to doctor?
This the most informative and professional video i came through, am at day 3 of my meniscus tear post op and i can still feel the crack sound,i was hoping to find more exact direction of what's going on, you explained better that my dr 😍 thank you. 🌷
Go to Best sports doctor I also got ACL and meniscus surgery very bad if u are gym trainer go for surgery
@@chanalopon633 what exact surgery you mean,i did the trim only.
@@mrstoota ma'am u got surgery or not of the meniscus ?? I am asking that
@@mrstoota if u got after one month u can start cycling and cones exercise
Won't bother you with my story. Just thanks for helping. I really didn't want surgery. I didn't the first time. I will try the rehab this time around.
Thank you so much, explained so well
The dreaded downhill section on a recent run did me in. 9% downhill for 3km. That's why I am in such awe for ultra trail mountain runners. Thanks for the help here.
I appreciate how her hair really starts drying by the end
You need to get a life
Thank you so much, only in to my second week of pain thinking week end rest from a physical job would cure it. So positive. I will now ask for physio help rather than just rest. Very informative .
You are so spot on with the meniscus tear. I had my left meniscus done 4 years ago now it’s my right one. All the symptoms are very similar. Your video has proved to be very helpful to me. I am starting a rehab slowly to avoid surgery. Thank you so much!
Did rehab work for the torn meniscus?
Thank You so much , Healing from a broken knee and medial meniscus tear . Rehab was paused for insurance issue , I’m doing the exercises I remember and being careful while walking a bit. Watching several videos for information. I really like this presentation. 🙏
You're welcome!
How are you now and how was your pain
Great video. I had meniscus tear and ended up surgery. Nobody explained to me this detail so well in terms of rehabilitation. Thanks.
Brilliant video. Thanks for making it. I recently injured my knee and really appreciate all this info. Very thorough and well presented.
Thank you so much! I'm 61 and poped my knee in middle of night and went back to sleep. Next morning was hurting and seems like I did tear it or strain it quite badly. It hurts to walk. It hurts to twist it. But I'm going slowly. Your rehad is helping with those little exercises.
This is by far the best and more comprehensive video I’ve watch so far. How do I get in touch with you?
Check the description box. =]
You can call LOL 4310800 are code352 LOL that's only if you were talking to me Merry Christmas
ruclips.net/video/0j5foSUw12M/видео.html knee
This is BY FAR the best informative video I've ever seen regarding this topic. Incredibly informative and thorough. I can't thank you enough. I am facing my first meniscus tear (medial) at age 62, and am very encouraged by your optimism. You have a gift.
Glad it was helpful!
Same age and same tear, how are you doing 10 months later?
@@bobbader4789 80% healed. Been super careful with it, and been stretching and working on strength. But I still feel a "twinge" when I squat deep, or work from my knees on projects. Hoping the healing continues. How are you doing?
@@Chris-pj1os I’m just 2 weeks in Going to physical therapy tomorrow gonna do everything I can to avoid surgery
@@Chris-pj1oshow r u now? Did u continue walking during the rehab period?I have a medial meniscus complex tear?I am doing the rehab exercises twice daily? Should I walk also for 30 minutes daily?
Tore my meniscus 7 weeks ago. Only just starting to feel a bit of improvement both pain and motion wise. This video has given me a lot of info and encouragement
It's been a year. I never went to real consistent physical therapy. Still having a lof of pain and the MRI shows tear has progressed. Not that I'm retired, I'm going to make a committment to go to physical therapy.
I went to physical therapy for six months and I still have the pain from the torn meniscus.
This is probably the best video on the subject I've found. So much good information and put some of my concerns to rest. Injured my knee 2 weeks ago doing a 12 mile ruck. This gives me a good idea of what direction to start moving.
Did it heal? I hurt mine on a maximum deadlift
@@austind1258 No it hasn't. I have flap of cartilage that pops out occasionally and causes the knee to lock, among other issues. I think exercise and stretching routines have helped, but I think I need at least the flap of cartilage trimmed out.
Incredible, so informative, so confidence building.
I am 73. Helped a friend load a truck for a move, Thursday. No problem. next day, Friday, did my T25 workout and walked. No problem. Did work around the house. No problem. In the evening I was sitting and reading. Just stood up and walked and my knee was painful, couldn't straighten it out all the way. Painful to the tough on the inside, just below my kneecap. Took Advil, went to bed. This morning, Saturday, still can't fully straighten my knee. If I straighten my leg out I feel a little pain in that same area, even after massage, etc. I loved Maryke's video and her style. Where do I go from here?
Larry Adams
Hi Larry - it doesn't sound like you've injured anything serious but it does sound like something is angry with life, swollen and inflamed. So, I would take things easy for 5 days and see where you are at then. Usually these types of things calm down really well if you look after it during the initial few days after flaring up. If it is showing signs of improving after that, then you likely just need to continue in that way for a little bit longer. But if it really isn't easing up after 5 days, then I would get it assessed by a physiotherapist to see if you should be doing something specific to help it.
@@SportsInjuryPhysio Thank you so much for your reply. The injury was evident on Friday, I laid off and massaged my knee. By Sunday it was responding. Today is Tuesday and it is much better. I can straighten out my leg! Your assessment was right on. Today is five days. I will ease into my usual workout, paying attention to how it feels. Thanks again. LA
One of the best ever video i have come across on RUclips
This video was so on point with every experience I’m having with my knee. I suspected it was a meniscus injury all along and you just confirmed it. Liked and Subscribed. Thanks!
Amazing, useful, thorough and easy to comprehend. Sincere thanks for sharing your knowledge.
I felt that I was talking with you and you were talking with me in real life 🙏 you are amazing thank you for video
You are exellent, I have a left tear in my knee and the NHS here in London took over 8 months to give me surgery and I refused it, because in 8 months it basically healed itself, I cycle a lot and all I want to do is be good on the bike, so I refused surgery to go back to stage 1 and it may not even fix anything, everything you said is totally true, its really nice to hear,
Very, very informative. I watched 3 videos before this one and this video answered every single question I had. Thank you so much for posting.
You're very welcome!
Yes you took so much time to explain,much appreciated.
Wow, absolutely the best video I’ve seen on this subject. Thank you very much!!!! ❤️😊
This is pure gold! Thank you.
This is by far the most helpful video on meniscus tear on RUclips I could find. Thank you!
Glad it was helpful!
About 3 years ago, suddenly, I could hardly bend my left knee. Had to take a pain killer just to lift it into the car. Did a lot of inernet searching from cortisone injections, various surgeries and even stem cell therapy. Lots of shocking results from various surgeries and found stem cell therapy incredibly expensive and the stem cells might decide they want to become bone rather then tissue. Began exploring various phsyio exercises and gradually recovered. Recently a bit of pain again which brought me to your video.
Your run down is the best I have seen about the nature of meniscus problems. At 83 my morning routine includes knee related physio, a variety of yoga and other stretches and a light workout with 6 kilo dumbells. I finish with going 6 times up and down a 2 storey flight of stairs. Obviously need to be careful not to twist the knee going up and down the stairs but not sure if the general nature of this exercise might be beneficial or perhaps tending to aggravate the knee. Most grateful for a comment. Thanks in anticipation.
This is not really something that I can answer by just knowing what exercises you do - exercises affect different people differently and its about your response to them and all the other stuff you do in a day. If you're concerned about your routine the best would be to discuss it with the physio who prescribed it.
Thank you so much for this information. This has been a very trying year losing my business and losing my favorite therapy; running mountains without pain. Not being able to run without pain, getting slower, gaining, weight, feeling fatigued... Then trying cycling and having pain there as well... While I do most of these Rehab exercises I'm excited to design an actual progressive program and getting serious. Thank you for both the education and the hope.
Fantastic insight and great information. I’ve had issues for months but not fully understood. I’ve now started exercising focused on the meniscus and strengthening the surrounding areas. So far 2 weeks in it is feeling a lot better! It is not fixed, but miles better! Thank you.
Thanks so much for the information and making the video. It was good to hear the statistics on surgery/non surgery. Thumbs up to you!
I’ve had 4 knee surgery’s. 3 on left knee and 1 on my right knee. And I recently hurt my meniscus again on my right knee 😓 just out on a jog. I don’t want anymore surgeries so this videos has helped me a lot. Lots of great information. Thank you!
Thanks for sharing!
Maryka, this is the best physio video I have seen on the internet - structured, well explained, practical, fair.
I congratulate you, and wish you a lot of professional success and a lot of personal happiness.
Thank you! I'm glad you found it useful.