👉 Examples of the types of brace discussed in the video: ✅ Soft knee braces: - Modvel: geni.us/NlW5jJ - Exous Bodygear: geni.us/sCjsdoS - Dr. Brace: geni.us/tL7A2fm ✅ OA Pro unloader brace for inside or outside of the knee: geni.us/UXHzI ✅ Unloader braces for inside of the knee: - Forfaveor (choose left or right knee): geni.us/1HJAaR - 360 Relief (choose left or right knee): geni.us/tQGL ✅ Unloader brace for outside of the knee: - Orthomen (choose left or right knee): geni.us/RCOCa ✅ Hinged support braces: This will depend on what type of ligament injury you have in addition to your meniscus injury. Please refer to our videos on braces for MCL tears and braces for LCL tears mentioned in the Description of this video. If you buy anything via these links, we may get a small commission at no extra cost to you.
Im so incredibly thankful for you and for doing these videos. I’ve been so scared since I’ve injured my knee and have a meniscus tear. Watching the videos you’ve made on this injury has helped ease my mind. I was literally praying God to guide me to wise ways to help my knee heal and recover.
Thank you so very much for making these videos. These are just the sort of doubts one has when suffering a meniscus tear. Your points on when to wear a brace: - To give you confidence to move - Signal to others that you’re injured - Remind yourself that you’re injured Are just so spot on! I do have a question. How long should one continue to wear the brace. I’ve been told that the healing time for a meniscus tear is about 6 weeks. So should it be for the entire 6 weeks period? Thanks again! ❤
If you have a very minor meniscus injury, it might take 6 weeks but actually most take 12 weeks or longer. So, don't worry if your knee is still a bit iffy after 6 weeks. You should only use the brace for as long as you feel you need it. If your knee feels strong and your rehab is going well, there really isn't much point. In practice people tend to wean off it - so initially use it for nearly everything and then as time goes on just for the occasions where they are likely to overdo things until finally they realize they are not using it at all.
You can, but they are not going to provide a lot of stability. So, you have to make sure that you first prepare your knee properly with a rehab plan that builds up to the quick movements you need for soccer before going back to it.
Thank you for the videos ... I brought a brace for my mom as she got lateral meniscus tear to help her to move with more confidence and as i understood that gentle movements can be helpful in these cases . Thank you again
Would you please also discuss Bone Marrow edema injury? I think the pain can be easily diagnosed as meniscus tears but surprisingly, it is different. Thank you in advance!😊
Hii I am runner. I have medical meniscus injury about 2 months before . I had watch your physiotherapy video . I feel good now for walking and running. But my question is can I run with miniscus tear. Please guide me. I am very nervous about it .
Hello, I have torn 3/4 of the width of my meniscus and had smaller lesions on my LCL and PCL. I had my knee locked in a knee brace for 6 weeks. My doctor told me I cannot squat past 90 degrees for 6 months and not to run in the first 12 months past surgery. I would love to come back and play padle tennis. Would you recommend af soft knee brace, or a knee brace with metal rods? Thanks for a good video :-)
Yes, but you have to choose your exercises so that it does not increase your pain. Good options include cycling on stationary bike and swimming. But you can (and should) usually also do strength training but with that it is important to get guidance from a physio to ensure your exercises are at the correct level for you.
It is likely best to check with your doctor what they think is best - they may have a very specific brace that they find is best. You might benefit from an unloader but only if the osteotomy is in a specific area.
It really depends on how unstable your knee feels. In most cases the soft braces are enough - I might go for a soft one with some supports on the sides. Like one of these: Dr. Brace: geni.us/tL7A2fm
Thanks for the information, Very helpful. I have had 4 key hole surgeries for a medial meniscus tear on the same knee since 2016. I have never worn a brace, but i think i will wear one especially for squatting down. Could you recommend one that i can wear under trousers. Thank you
I don't have a recommendation for that - you will have to experiment but in my opinion, the ones that provide stability will only fit under very baggy trousers.
You don't need it for sitting and no, if you sit with your knee in a comfortable position, it is absolutely fine. You may feel stiff getting up and moving but that is just due to being still in one position for so long. But the key is that the sitting position must be comfortable - if it hurts you must adjust it.
Whats your views on ice or heat for this there's so many conflicting views ....ice delays healing but helps inflammation but if no swelling is heat the way forward
Hi doc, I have a torn ligament on the radial horn. I play badminton, and recently, my left knee used for pivot hurt in a specific movement. Which of these should I get? :/
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I have torn ACL on both sides and my knee goes in quite bad . Having a very hard time walking. I am wearing an uploader brace helps me walk a little but will this knee heal on its own
It depends - if your rehab has gone well and your physio is confident that you're able to do all the moves without issue, you may not need a brace. But if you still want some support, I would go for a soft one like this geni.us/sCjsdoS
That can happen when your skin is sensitive to sweat - some ppl who are prone to eczema or other skin conditions get this. You will have to leave the brace off as much as possible for it to calm down and then only use the brace when needed. But obviously I don't know why you're using the brace so please check with your doctor or physio who suggested that you wear it that it is OK for your injury to remove the brace.
My acl & letral minisus surgery 50 days ago walking 25 % of weight baring 10 days when i will remove the knee brace did not stand with balance there is in stable when standing these is normal are there is any problem pls give me suggestions
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I was initially diagnosed with meniscus tear but after MRI, turns out to be bone marrow edema contusion. Quite confusing, but yup, now my 5th week starting to fix my walk after of several weeks of limping.
Hello and love your videos 👍 my question is I have a grade 1 medial meniscus tear I was feeling better after like 3 months, afterwards I started PT and my knee is in pain swollen so I stopped going to the PT bcuz I got bad again. So I wanted to ask should I start doing PT at another place and should I wait till the pain and swelling subside before I start again. Thank you in advance and you Rock!!!
Glad you found the video useful! Here's how you can decide: 1. As a physio it can be difficult to predict how an exercise will affect a patient - sometimes it can be 100% fine while they do it and then cause a flare-up and pain later which you really did not think would happen. 2. If you told your physio about this flare-up and they just told you to continue the same exercises and it continued getting worse, then I would go somewhere else because the person should be adapting your plan to find what is right for you. 3. But if you've not given them this feedback, then I would first go back there and give them the chance to adapt your plan and give you more tailored advice.
I have meniscus tear n went through exactly the same situation. My experience says that if u r getting pain n swelling after physio exercises, it means you have to stop doing all exercises till the pain n swelling go away n then start off with gentle exercises. Basically the exercises r not apt for your current level of fitness.I suffered for 1.5 months with my physiotherapist .Change the physiotherapist n start off with gentle exercises
my feet looks like pigs feet and feeling tingly . i remove it ? my knee brace is giving me confidence to walk and move without it im scared i will get the PAIN
👉 Examples of the types of brace discussed in the video:
✅ Soft knee braces:
- Modvel: geni.us/NlW5jJ
- Exous Bodygear: geni.us/sCjsdoS
- Dr. Brace: geni.us/tL7A2fm
✅ OA Pro unloader brace for inside or outside of the knee: geni.us/UXHzI
✅ Unloader braces for inside of the knee:
- Forfaveor (choose left or right knee): geni.us/1HJAaR
- 360 Relief (choose left or right knee): geni.us/tQGL
✅ Unloader brace for outside of the knee:
- Orthomen (choose left or right knee): geni.us/RCOCa
✅ Hinged support braces:
This will depend on what type of ligament injury you have in addition to your meniscus injury. Please refer to our videos on braces for MCL tears and braces for LCL tears mentioned in the Description of this video.
If you buy anything via these links, we may get a small commission at no extra cost to you.
Fantastic. This is the video I have been waiting to see for the past five years. 👍👍👍👍👍
Im so incredibly thankful for you and for doing these videos. I’ve been so scared since I’ve injured my knee and have a meniscus tear. Watching the videos you’ve made on this injury has helped ease my mind. I was literally praying God to guide me to wise ways to help my knee heal and recover.
Thanks for watching!
same here...
Thank you so very much for making these videos. These are just the sort of doubts one has when suffering a meniscus tear. Your points on when to wear a brace:
- To give you confidence to move
- Signal to others that you’re injured
- Remind yourself that you’re injured
Are just so spot on!
I do have a question. How long should one continue to wear the brace. I’ve been told that the healing time for a meniscus tear is about 6 weeks. So should it be for the entire 6 weeks period? Thanks again! ❤
If you have a very minor meniscus injury, it might take 6 weeks but actually most take 12 weeks or longer. So, don't worry if your knee is still a bit iffy after 6 weeks. You should only use the brace for as long as you feel you need it. If your knee feels strong and your rehab is going well, there really isn't much point. In practice people tend to wean off it - so initially use it for nearly everything and then as time goes on just for the occasions where they are likely to overdo things until finally they realize they are not using it at all.
@@SportsInjuryPhysio
Thank you so much for the super prompt and super complete reply!
Love you guys!
Do you have videos on information about medial meniscus tears explaining the symptoms etc? Thanks
Here's our Meniscus Tear Playlist. Hope you find it useful! ruclips.net/p/PLkRW4ITRa6bBoSPVCyM1kNZLpKVjITvYK
What about wearing knee wraps to play soccer??
You can, but they are not going to provide a lot of stability. So, you have to make sure that you first prepare your knee properly with a rehab plan that builds up to the quick movements you need for soccer before going back to it.
Thank you for the videos ...
I brought a brace for my mom as she got lateral meniscus tear to help her to move with more confidence and as i understood that gentle movements can be helpful in these cases .
Thank you again
You're welcome!
Would you please also discuss Bone Marrow edema injury? I think the pain can be easily diagnosed as meniscus tears but surprisingly, it is different. Thank you in advance!😊
You're correct - the pain can feel very similar. I've added it to the list.
Yes please. I have been suffering with bone edema in ankle. Been 15 months now.
I only wear a sleeve. It works for me.
Very helpful on how to proceed with this issue. Distance and Duathelet sports.
Glad you find it helpful!
Nice vdo .you explained well
So nice of you
Thanks for all the good information ❤❤
You're welcome!
Very helpful video; thanks !
You're welcome!
I got one of them it work but running on it
if i have grade 2 horizontal meniscus tear i have lateral or medium ? thank you
Don't know - it can be in either or both - your scan report should specify in where the tears are.
Hii I am runner. I have medical meniscus injury about 2 months before . I had watch your physiotherapy video . I feel good now for walking and running. But my question is can I run with miniscus tear. Please guide me. I am very nervous about it .
It is usually OK to ease back into running once you've completed your rehab and your physio has told you that your knee has recovered enough to do so.
@@SportsInjuryPhysio Thank you mam
Hello, I have torn 3/4 of the width of my meniscus and had smaller lesions on my LCL and PCL. I had my knee locked in a knee brace for 6 weeks. My doctor told me I cannot squat past 90 degrees for 6 months and not to run in the first 12 months past surgery. I would love to come back and play padle tennis. Would you recommend af soft knee brace, or a knee brace with metal rods?
Thanks for a good video :-)
I would probably go for the knee brace with rods on the sides. But your physio who is helping you with your rehab is actually the best person to ask.
Can we do exercises with chondral thinning
Yes, but you have to choose your exercises so that it does not increase your pain. Good options include cycling on stationary bike and swimming. But you can (and should) usually also do strength training but with that it is important to get guidance from a physio to ensure your exercises are at the correct level for you.
What about an osteotomy operation? What type of knee brace should I use? I still get some swollen sometimes.
It is likely best to check with your doctor what they think is best - they may have a very specific brace that they find is best. You might benefit from an unloader but only if the osteotomy is in a specific area.
thank you, lots of great information!
You're welcome!
Does a partial medial meniscus root tear need a brace? If so, which type would work best, please?
Hinged brace for serious
Soft brace for less serious
It really depends on how unstable your knee feels. In most cases the soft braces are enough - I might go for a soft one with some supports on the sides. Like one of these: Dr. Brace: geni.us/tL7A2fm
Thanks for the information, Very helpful. I have had 4 key hole surgeries for a medial meniscus tear on the same knee since 2016. I have never worn a brace, but i think i will wear one especially for squatting down. Could you recommend one that i can wear under trousers. Thank you
I don't have a recommendation for that - you will have to experiment but in my opinion, the ones that provide stability will only fit under very baggy trousers.
@@SportsInjuryPhysio thanks for the update, much appreciated.
Should you wear these during sitting and is sitting good or bad for horizontal menicus tear
You don't need it for sitting and no, if you sit with your knee in a comfortable position, it is absolutely fine. You may feel stiff getting up and moving but that is just due to being still in one position for so long. But the key is that the sitting position must be comfortable - if it hurts you must adjust it.
Whats your views on ice or heat for this there's so many conflicting views ....ice delays healing but helps inflammation but if no swelling is heat the way forward
Here's my take on ice and heat: ruclips.net/video/U_9gjff7ICU/видео.html
Hi doc, I have a torn ligament on the radial horn. I play badminton, and recently, my left knee used for pivot hurt in a specific movement. Which of these should I get? :/
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I have grade 1 meniscus tear ,
Please can you suggest knee braces for me😢
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I have complete tear of lateral meniscus should i go for surgery
I've discussed the treatment for lateral meniscus tears in this video: ruclips.net/video/Wd_nUrvtg0g/видео.html
I have torn ACL on both sides and my knee goes in quite bad . Having a very hard time walking. I am wearing an uploader brace helps me walk a little but will this knee heal on its own
Sounds like you may benefit from surgery but your doctor is best placed to answer this question
What do you recommend after meniscus surgery for returning to sports?
It depends - if your rehab has gone well and your physio is confident that you're able to do all the moves without issue, you may not need a brace. But if you still want some support, I would go for a soft one like this geni.us/sCjsdoS
Is it common for me to have itchy and painful bumps where my brace is?
That can happen when your skin is sensitive to sweat - some ppl who are prone to eczema or other skin conditions get this. You will have to leave the brace off as much as possible for it to calm down and then only use the brace when needed. But obviously I don't know why you're using the brace so please check with your doctor or physio who suggested that you wear it that it is OK for your injury to remove the brace.
God bless you!
My acl & letral minisus surgery 50 days ago walking 25 % of weight baring 10 days when i will remove the knee brace did not stand with balance there is in stable when standing these is normal are there is any problem pls give me suggestions
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I was initially diagnosed with meniscus tear but after MRI, turns out to be bone marrow edema contusion. Quite confusing, but yup, now my 5th week starting to fix my walk after of several weeks of limping.
I had a completely ruptured meniscus root. However, it healed naturally after 6 months (the area was said to have become fibrotic). This is Korea!
Thank you for sharing!
What was your diet?? Kindly answer
Hello and love your videos 👍 my question is I have a grade 1 medial meniscus tear I was feeling better after like 3 months, afterwards I started PT and my knee is in pain swollen so I stopped going to the PT bcuz I got bad again. So I wanted to ask should I start doing PT at another place and should I wait till the pain and swelling subside before I start again. Thank you in advance and you Rock!!!
Glad you found the video useful! Here's how you can decide:
1. As a physio it can be difficult to predict how an exercise will affect a patient - sometimes it can be 100% fine while they do it and then cause a flare-up and pain later which you really did not think would happen.
2. If you told your physio about this flare-up and they just told you to continue the same exercises and it continued getting worse, then I would go somewhere else because the person should be adapting your plan to find what is right for you.
3. But if you've not given them this feedback, then I would first go back there and give them the chance to adapt your plan and give you more tailored advice.
I have meniscus tear n went through exactly the same situation. My experience says that if u r getting pain n swelling after physio exercises, it means you have to stop doing all exercises till the pain n swelling go away n then start off with gentle exercises. Basically the exercises r not apt for your current level of fitness.I suffered for 1.5 months with my physiotherapist .Change the physiotherapist n start off with gentle exercises
Also start off with lower no of repetition n hold.u have to increase it very gradually.Dont hasten the process or u will have pain n swelling
@@rit20095Thank you @rit for your advice and time 👍💯
@@SportsInjuryPhysio Will do and thank you for responding I will look for another Physio and start slower as soon as this pain subsides.👍
my feet looks like pigs feet and feeling tingly . i remove it ? my knee brace is giving me confidence to walk and move without it im scared i will get the PAIN
Get a bigger brace if it is the reason your foot is so swollen or you will end up with bigger problems.
선생님 감사합니다~~